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The Santana Podcast feat. Rio Santana & JC Santana

Welcome to the JC Santana Podcast, brought to you by Rio Santana (JC's Son) and the IHP Family! Get ready for an exciting journey into the world of fitness, personal training, sports, and much more. In this podcast, we dive deep into live events, personal training tips, and explore controversial topics in the fitness and sports training industry.Your host, Rio Santana, is your gateway to the best version of JC Santana, a renowned expert in the field. But that's not all – we're bringing you an impressive lineup of special guests, from friends and family to professional athletes in multiple fi...

JC Santana LIVE: The Personal Trainer Evolution – Part 2

59 mins; November 18, 2025

JC Santana LIVE: The Personal Trainer Evolution – Part 1

60 hours 52 mins; November 17, 2025

Your First 30 Days as a Personal Trainer | JC Santana’s Top Tips for Success!

5 mins; June 09, 2025

JC Santana Reacts to David Goggins & Israel Adesanya’s Viral Workout: Beast Mode or Just Crazy?

19 mins; May 12, 2025

Isometric Training: Top Benefits & How to Use It for Strength Gains

18 mins; November 01, 2024

Creatine: Good or Bad -Should You Take it? JC Santana Reactions to the Mind Pump Podcast Thoughts

9 mins; September 12, 2024

Training or Click Bait - JC Santana's Reaction to Dr.Seedman's Click Bait & Claims

25 mins; September 12, 2024

The Best Exercise for Fat Loss? It’s Walking! | JC Santana Weighs In

6 mins; September 12, 2024

Episode 18: UFC 304 - Gregory Rodrigues win, Olympics 2024, AI Pros & Cons

24 mins; August 05, 2024

Episode 17: UFC 303 - Marc Andre Barriault Fighting, Perfect Trainer App, Tucker Carlson Message - JC Santana and Rio Santana

29 mins; June 20, 2024

UFC 299 Preview - What is going to Happen? - Santana Podcast EP. 16

47 mins; March 07, 2024

UFC 298 Reaction - What is Next for Ilia Topuria? - Santana Podcast EP. 14

49 mins; February 20, 2024

Fight Night Reaction - Super Bowl Recap - Santana Podcast EP. 13

45 mins; February 14, 2024

Steelers Make the Playoffs, Katt Williams Interview, Andrew Tate opinion - Santana Podcast EP. 10

60 hours 7 mins; January 10, 2024

UFC 296 Recap and Reaction, Leon Edwards still Champ, Josh Emmett Big win - Santana Podcast EP. 8

75 hours 33 mins; December 22, 2023

UFC 296 Review and Predictions, Harvard and Top Colleges under Fire! - Santana Podcast EP. 7

67 hours 23 mins; December 12, 2023

UFC Fight Night Recap , Arman Tsarukyan & Jalin Turner 1st RD Knockouts - Santana Podcast EP. 6

41 mins; December 05, 2023

PFL 2023 Champions, Richest Night in MMA, Drama in the UFC - Santana Podcast EP. 5

54 mins; November 28, 2023

UFC Fight Night Recap, Gregory Rodrigues vs Brad Tavares, Thanksgiving - Santana Podcast EP. 4

57 mins; November 21, 2023

UFC 295 Recap and Reactions - What is Next? - Santana Podcast EP. 3

69 hours 26 mins; November 14, 2023

UFC 295 Jiri Prochazka vs Alex Pereira, Musk vs Zuckerberg Update - Santana Podcast EP. 2

46 mins; November 07, 2023

Fury vs Ngannou Reaction, Achilles Injury in NFL, UFC Brazil Daniel Marcos - Santana Podcast EP. 1

34 mins; November 01, 2023

[PC 76] Big win for Thad Jean in PFL, Unstable vs Stable Training, Programming a Camp for UFC Fights, Pre-Fatigue Skill Training

33 mins; August 07, 2023

[PC 75] Recap of UFC 291 and Exploring Training Topics - Stability, Balance, and Speed Training

32 mins; July 31, 2023

[PC 74] Daniel Marcos Big UFC Win, Training and Business Questions, Mental Health and Receiving Help! FHE x IHP

36 mins; July 24, 2023

[PC 73] FHE x IHP Partnership, Business Side of Personal Training, Answering your Questions, Daniel Marcos Fight Week

35 mins; July 17, 2023

[PC 72] 5 IHP Fighters getting Ready, Guiding principles for Men & Women, Personal Trainer Tips 101

29 mins; July 12, 2023

[PC 71] 🇺🇸 Happy 4th of July! 🎉 & Strength Training Questions!

26 mins; July 03, 2023

[PC 70] JC Santana is ️‍🔥 FIRED ️‍🔥 Up. Answering Questions LIVE!

27 mins; June 26, 2023

[PC 69] JC Santana's Costa Rica Adventure and the Power of Checkmate Assessment

34 mins; June 19, 2023

[PC 68] Marketing for Personal Trainers - This works - WE PROMISE!

43 mins; June 01, 2022

[PC 67] The History of Fitness, Gyms, Training, Certifications of Trainers

31 mins; May 24, 2022

[PC 66] Biomechanics of Running, Lifting, Jumping, Throwing and Changing of Direction 💯

69 hours 18 mins; February 14, 2022

[PC 65] Power Transfer for Sports 💣Great Listen for Trainers and Athletes

56 mins; January 26, 2022

[PC 64] Strength Training is KILLING People! 💀

36 mins; November 26, 2021

[PC 63] All About Nutrition - What does the Body LOVE?

20 mins; November 17, 2021

[PC 62] All About Fitness - Flash Back Episode

69 hours 1 min; November 03, 2021

[PC: 61] Triple Threat // Hamstrings of Steel

54 mins; October 27, 2021

[PC: 60] Functional Training Webinar with Jc Santana, Dr. Stéfane Dias at Keiser University

49 mins; October 13, 2021

[PC: 59] How IHP produces an Educational Video

11 mins; October 10, 2021

[PC: 58] IHP Certificación MMA en Español

45 mins; October 07, 2021

[PC: 57] MMA Certification Seminar (Programming a Training Camp)

36 mins; September 01, 2021

[PC: 56] Anti Sitting Seminar ⚠️Keeping it Simple ⚠️

66 hours 31 mins; August 23, 2021

[PC: 54] JC Santana NSCA National Lecture

78 hours 45 mins; July 07, 2021

[PC: 55] JC Santana & the Future of Personal Training

56 mins; July 07, 2021

[PC: 53] Flexibility vs Mobility 💪 What is the Difference 🤔 Breakdown with JC Santana

32 mins; May 08, 2021

[PC: 52] Flexibility vs Mobility Seminar with JC Santana

30 mins; May 06, 2021

[PC: 51] Q&A with JC Santana, Coach Henri Hooft, Gilbert Burns, Chris Algieri, and Dr. Corey Peacock

52 mins; May 05, 2021

[PC: 50] Cheated Curls - How & Why IHP uses them!

14 mins; April 08, 2021

[PC: 49] Lose 10 Pounds in 1 Month EASILY! 😃

17 mins; March 01, 2021

[PC: 48] The Truck Push Sled Push for Athletic Performance vs Squats Ft JC Santana & The Bioneer

15 mins; February 24, 2021

[PC: 47] Q & A with JC Santana going over a bunch of great topics for Trainers and Coaches

13 mins; October 13, 2020

[PC: 46] Advanced Fitness Programming - Total Body Programming // IHPU Personal Training Certification

45 mins; October 09, 2020

[PC: 45] (Episode 3) JC Santana & Adam Brush (IHP Coach) Kicking it IHP Style

22 mins; September 22, 2020

[PC: 44] Chewing Fat - Podcast with Scott Abel and JC Santana

66 hours 17 mins; September 21, 2020

[PC: 43] Q&A with JC Santana 🔥Trainer Talk!

104 hours 3 mins; September 15, 2020

[PC: 42] (Ep 2) JC Santana & Adam Brush (IHP Coach) Kicking it IHP Style

31 mins; August 11, 2020

JC answering your questions! Instagram Live June 23rd 2020

59 mins; June 24, 2020

[PC: 41] JC Santana & Adam Brush (IHP Coach) Kicking it IHP Style

24 mins; June 15, 2020

[PC: 40] JC Santana - Biomechanics of Dunking and Jumping!

34 mins; May 13, 2020

[PC: 39] Exclusive Instagram Q&A with JC Santana

56 mins; February 17, 2020

First JC Unplugged of 2020!

23 mins; January 14, 2020

[PC: 38] Why do so many personal trainers end up in other fields?!

38 mins; January 06, 2020

[PC: 37] “Anti” Training Doesn’t Exist - Take a Listen

31 mins; January 02, 2020

Join JC on his Sunday Bike Ride! Talks about 2019-2020, UFC Fights, and upcoming projects

16 mins; December 29, 2019

[PC: 36] Inside Listen to the 2019 Metabolic Certification with JC Santana

42 mins; December 26, 2019

[PC: 35] What is Personal Training? 90/10 Rule

22 mins; December 24, 2019

[PC: 34] Join JC on His Sunday Bike Ride! (Message for All Trainers and Coaches)

35 mins; December 16, 2019

[PC: 33] Personal Training Certification - Exclusive Inside Snippet (ihpuniversity.com)

9 mins; December 08, 2019

[PC: 32] Exclusive Listen to the Brand New JC Octagon Certification (Discount code in Description)

30 mins; December 04, 2019

[PC: 31] JC Unplugged - November 2019 (If you a coach you have to listen to this!)

22 mins; November 26, 2019

[PC: 30] JC Unplugged - October 2019 (Future of Personal Training, JC debating anyone, Exercise Tips

17 mins; October 31, 2019

[PC: 29] Metabolic Certification (Inside Listen)

16 mins; September 30, 2019

[PC: 28] Preview of the Metabolic Certification

10 mins; September 25, 2019

[PC: 27] Live Q&A With JC Santana on Instagram (English & Spanish)

30 mins; September 24, 2019

[PC: 26] JC Santana teaching a Mentorship at IHP - Single Leg Training, Serape Effect, Octagon Training

54 mins; March 18, 2019

[PC: 25] JC Santana teaching methods of the IHP Checkmate System

6 mins; March 13, 2019

[PC: 24] Training Fads with JC Santana (March 13th 2019)

10 mins; March 12, 2019

[PC: 23] Steve Cannavale speaking about his journey in the fitness industry

40 mins; July 23, 2018

[PC: 22] JC Unplugged Season 4 Episode 6 (Fitness Industry, Marketing, Exercises and Protocols)

34 mins; July 10, 2018

JC & Andy talking about the Fitness Industry and IHPX

54 mins; April 25, 2018

[PC: 21] Episode 63. Lessons on Expertise with JC Santana

78 hours 23 mins; April 20, 2018

[PC: 20] Exerscribe Radio interview with Functional Training Expert, JC Santana (Part 2)

24 mins; March 11, 2018

[PC: 19] JC on Inspiration - What Inspires YOU?

13 mins; February 26, 2018

[PC: 18] Exerscribe Radio interview with Functional Training Expert, JC Santana (Part 1)

27 mins; February 23, 2018

[PC: 17] JC Santana on Recovery

5 mins; February 21, 2018

[PC: 16] Entrenamiento vs Entretenimiento (Audio en Español)

12 mins; February 20, 2018

[PC: 15] More Paper Doesn't Make You More Professional

9 mins; February 19, 2018

[PC: 14] Youth Training

9 mins; February 18, 2018

[PC: 13] JC Santana & (UFC Fighter) Gilbert Burns Q&A - FIGHT WEEK!

43 mins; February 18, 2018

[PC: 12] Technogym interviews Juan Carlos Santana

5 mins; February 17, 2018

[PC: 11] JC Santana on Fitness Programming (Part 4)

3 mins; February 16, 2018

[PC: 9] JC Santana on Fitness Programming (Part 3)

3 mins; February 15, 2018

[PC: 10] Isquiotibiales de Acero (Audio en Español)

12 mins; February 15, 2018

[PC: 8] JC Santana on Fitness Programming (Part 2)

4 mins; February 14, 2018

[PC: 7] Reduced Volume Training for Endurance Sports

11 mins; February 14, 2018

JC Welcoming YOU to his podcast

24 mins; February 14, 2018

[PC: 7] JC Santana on Fitness Programming (Part 1)

2 mins; February 13, 2018

[PC: 6] JC Santana going into Detail on the "Human Will"

7 mins; February 13, 2018

[PC: 5] Obesidad con los jóvenes y adictos (Audio en español)

7 mins; February 13, 2018

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The Santana Podcast feat. Rio Santana & JC Santana

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