LanguaTalk

The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a...

#115 Homeopathic First Aid; five home essentials to add to your kit!

27 mins; April 09, 2024

#114 Is it PMS or PMDD + how to manage these conditions

29 mins; April 02, 2024

#113 Bipolar Disorder and Toxic Mould - Is There a Link?

32 mins; March 26, 2024

#112 Ask Us Anything - Mirenas, Best Yoghurt Options, Thyroid Medication, Junk Food & More

41 mins; March 19, 2024

#111 Trouble Sleeping? Here are 7 things you're doing wrong!

43 mins; March 12, 2024

#110 Preparing For Perimenopause

17 mins; March 05, 2024

#109 Seizures, Epilepsy + Toxic Mould - 3 Ways A Water-Damaged Building Can Contribute To Seizures

36 mins; February 27, 2024

#108 PCOS & Weight Loss Explained

20 mins; February 20, 2024

#107 2024 Health Goals Coming Unstuck? This will help

27 mins; February 13, 2024

#106 PCOS & Fertility Explained

34 mins; February 06, 2024

#105 Reducing Cancer Risk Foundations Part 1

34 mins; January 30, 2024

#104 Conceiving over 35 - what you need to know

36 mins; January 23, 2024

#103 Is Toxic Mould Behind Your Miscarriage?

25 mins; January 16, 2024

#102 Want to get pregnant in 2024? 3 Things to do first

23 mins; January 09, 2024

#101 All Things Meal Plans: which type is best for you?

23 mins; January 02, 2024

#100 Husbands of Naturopaths - Come Meet Ours!

42 mins; December 19, 2023

#99 Our Healthy Holiday Season Tips and Tricks

33 mins; December 12, 2023

#98 6 Most Common Diet Mistakes We See Our Clients Make

37 mins; December 05, 2023

#97 6 Steps To Treat SIBO (A common cause of IBS)

25 mins; November 21, 2023

#96 The Contraceptive Pill and Acne

28 mins; November 14, 2023

#95 When Health Supplements Go Wrong

47 mins; November 07, 2023

#94 6 Mistakes You're Making When Trying to Heal Your Gut

37 mins; October 31, 2023

#93 Iron & Pregnancy

40 mins; October 24, 2023

#92 Antibiotics for Acne - What You Need to Know

30 mins; October 17, 2023

#91 4 Supplements in our Endometriosis Toolkit

36 mins; October 10, 2023

#90 The Problems with Isotretinoin (eg. Roaccutane), Alternative Options & Acne Root Causes

32 mins; October 03, 2023

#89 Health Tips For Travelling

42 mins; September 26, 2023

#88 Is EMF Exposure Behind Your Anxiety?!

34 mins; September 19, 2023

#87 The Types of Gut Tests We Use and Why

37 mins; September 12, 2023

#86 The HCG Diet - How it Works for Rapid and Dramatic Fat Loss

41 mins; September 05, 2023

#85 5 Signs They're the Right Practitioner For You

32 mins; August 29, 2023

#84 DIY Balancing Your Hormones - 3 Most Common Mistakes

27 mins; August 22, 2023

#83 Natural Hair Dyes and Owning Your Silver

47 mins; August 15, 2023

#82 Having Your Cake and Eating It Too + Fave Healthy Treats

59 mins; August 08, 2023

#81 Anxiety, Hormones & Blood Sugar

29 mins; August 01, 2023

#80 Disordered / Restrictive Eating and Using Food As Medicine

42 mins; July 25, 2023

#79 The Myth of Health Perfection and the Art of a Truly Holistic Practice

41 mins; July 18, 2023

#78 How To Order Blood Tests For Your Health

42 mins; July 11, 2023

#77 Ask Us Anything - Values, Health Priorities, Fave Products & More

56 mins; July 04, 2023

#76 5 Things You're Doing That Are Messing With Your Hormones

47 mins; June 27, 2023

#75 My Two Personalities + 3 Signs You've Got A Hormone Imbalance

28 mins; June 20, 2023

#74 My Thyroid Results Are Normal But I Feel Like Crap... Now What?

24 mins; June 13, 2023

#73 Understanding Dairy Intolerance

34 mins; June 06, 2023

#72 Breathing Your Way to Better Digestion

40 mins; May 30, 2023

#71 Indoor Air Quality & Protecting Your Health

55 mins; May 24, 2023

#70 Reverse Dieting, Healing Your Metabolism and Sustainable Weight Loss

60 hours 52 mins; May 16, 2023

#69 Your Questions Answered - Dairy, Protein Powders, Plant-Based Diet Thoughts, Iron and More!

31 mins; May 09, 2023

#68 4 Diet Mistakes That Are Messing With Your Thyroid Health (and Energy)

21 mins; May 02, 2023

#67 Navigating Eating Out

42 mins; April 25, 2023

#66 Cold Sore Natural Remedies

36 mins; April 18, 2023

#65 Graves' Disease & Hyperthyroidism

42 mins; April 11, 2023

#64 How to Stay Healthy While on the Pill or Hormonal IUD

39 mins; April 04, 2023

#63 The Dark Side of Botox

46 mins; March 28, 2023

#62 Period Care - The Best and Worst Options

43 mins; March 21, 2023

#61 All Things Thrush

39 mins; March 14, 2023

#60 Dairy, Nut Milks, Coffee and Vitamin D - Your Questions Answered!

58 mins; March 07, 2023

#59 Nutrition & Diet For Endometriosis

35 mins; February 28, 2023

#58 Choosing a Healthy Home Checklist

48 mins; February 21, 2023

#57 Thyroid Issues Post-Pregnancy

31 mins; February 14, 2023

#56 How to Understand Food And Nutrient Labels

47 mins; February 07, 2023

#55 Are My Farts Normal?

35 mins; January 31, 2023

#54 Stop Using THESE Tampons

35 mins; January 24, 2023

#53 How To Avoid "Burnout"

27 mins; January 17, 2023

#52 How Mould Affects Your Hormones and Fertility

22 mins; January 10, 2023

#51 Preconception Care - Environment and Lifestyle Tips That REALLY Matter

43 mins; January 03, 2023

#50 Do’s and Don’ts of Snacking

24 mins; December 27, 2022

#49 Preconception and Fertility Supplements For Women

56 mins; December 20, 2022

#48 Here's Why You're Constipated

32 mins; December 13, 2022

#47 You Can Enjoy the Silly Season and Be Healthy - Here's How!

39 mins; December 06, 2022

#46 Preconception Care Nutrition

53 mins; November 29, 2022

#45 Glowing Skin From the Inside Out

56 mins; November 22, 2022

#44 Improving Focus & Productivity - Our Personal Hacks

43 mins; November 15, 2022

#43 Natural Alternatives to Botox

34 mins; November 08, 2022

#42 Why You Can't Lose Weight

42 mins; November 01, 2022

#41 10+ Ways You're Ruining Your Energy

36 mins; October 25, 2022

#40 How to Track Your Cycle Properly

43 mins; October 18, 2022

#39 Are Your Periods Really Normal? The Ideal Cycle/Period Explained

40 mins; October 11, 2022

#38 We Answer Your Personal Questions About Us

66 hours 24 mins; October 04, 2022

#37 The RIGHT and WRONG Way to Fix Low Iron (Part 2)

30 mins; September 27, 2022

#36 How To Eat & Supplement During Heartbreak, Grief or Tough Seasons

27 mins; September 20, 2022

#35 Nat's Personal Journey Overcoming Disordered Eating and Body Dysmorphia

33 mins; September 13, 2022

#34 Overcoming Emotional Eating

49 mins; September 06, 2022

#33 Low Iron Part 1 - Do you REALLY have low iron?

31 mins; August 30, 2022

#32 Breast Implant Illness - Part 2

65 hours 32 mins; August 23, 2022

#31 The TRUTH about the Oral Contraceptive Pill and Hormonal IUDs

41 mins; August 16, 2022

#30 Breast Implant Illness - Part 1

47 mins; August 09, 2022

#29 Eating Well Made Easier - Our Tricks & Tips

42 mins; August 02, 2022

#28 Key Supplements in Male Fertility and Health

34 mins; July 26, 2022

#27 Lifestyle Factors in Male Fertility

44 mins; July 19, 2022

#26 Diet for Male Fertility and Hormone Health

64 hours 42 mins; July 12, 2022

#25 Assessing Male Fertility

52 mins; July 05, 2022

#24 Top Supplements For Optimal Health Maintenance

81 hours 12 mins; June 28, 2022

#23 The Mindset Tips to Achieve Your Health Goals

55 mins; June 21, 2022

#22 Stomach Bug Emergency Treatment

55 mins; June 14, 2022

#21 How Mould Makes You Sick

56 mins; June 07, 2022

#20 6 Mistakes You're Making With Your Phone

48 mins; May 31, 2022

#19 Sleep Strategies That Actually Work (+we use personally!)

66 hours 15 mins; May 17, 2022

#18 Our COVID Experience

61 hours 15 mins; May 10, 2022

#17 The Do's and Don'ts of Iodine (thyroid, hormones and beyond!)

45 mins; May 03, 2022

#16 Normalising Thyroid Antibodies in Hashimoto's and Graves Disease

59 mins; April 26, 2022

Click here to see more

The Holistic Health Podcast

Useful pages

Find a tutor

Languages