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The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a...

#15 4 Tips For Better Digestion

56 mins; April 12, 2022

#14 Our Health Habits

47 mins; April 05, 2022

#13 What Is Your Poo Telling You?

66 hours 16 mins; March 29, 2022

#12 Mistakes You're Making With Your Supplements

55 mins; March 22, 2022

#11 Post-Flood Clean Up To Manage Mould Exposure

71 hours 25 mins; March 15, 2022

#10 5 Signs Your Hormones Are Out Of Balance

20 mins; March 07, 2022

#9 The 3 Tools You Need to Manage Mould / Moisture

75 hours 22 mins; March 01, 2022

#8 PCOS Diet Exercise Lifestyle & Supplements that work

76 hours 48 mins; February 22, 2022

#7 PCOS Diagnosis Causes & Common Myths

63 hours 17 mins; February 15, 2022

#6 Is it CIRS? Mould Part 3

65 hours 21 mins; February 08, 2022

#5 Is Mould Causing Your Symptoms Part 2

72 hours 28 mins; February 01, 2022

#4 Is Mould Causing Your Symptoms? Part 1

52 mins; January 25, 2022

#3 Low Progesterone Causes & Solutions

60 hours 9 mins; January 18, 2022

#2 High Estrogen Causes & Solutions

69 hours 56 mins; January 11, 2022

#1 Speed Date With Nat & Amie

49 mins; January 04, 2022

#143 Closing The Holistic Nutritionists Podcast & What's To Come

6 mins; December 09, 2021

#142 Birthing With Confidence

61 hours 59 mins; November 02, 2021

#141 Do You Really Know Where Your Meat Comes From?

62 hours 26 mins; October 26, 2021

#140 Nutrition & Health Hacks For Shift Workers

60 hours 20 mins; October 19, 2021

#139 Meals, Moves and Mindset With Luke Hines

53 mins; September 29, 2021

#138 Natural Healing For Rosacea and Psoriasis

59 mins; August 10, 2021

#137 Causes of Hashimoto's & Hypothyroidism

66 hours 28 mins; July 28, 2021

#136 Healing Acne Naturally

59 mins; July 06, 2021

#135 The Secrets To Healthy Ageing

53 mins; June 29, 2021

#134 Heavy, Painful, or Irregular Periods - What's the deal!?

24 mins; June 15, 2021

#133 Fat Adaptation & Low Carb, High Fat Diets

55 mins; May 25, 2021

#132 Traditional Wholefoods, Ancestral Wisdom & Nutrient Density

64 hours 44 mins; May 18, 2021

#131 Is your period really normal? Optimal periods explained

17 mins; April 27, 2021

#130 Whats With Wheat & Knowing Where Your Food Comes From

70 hours 1 min; April 20, 2021

#129 Primal Alternative & Aligning Your Passion with Profit with Helen Marshall

54 mins; April 13, 2021

#128 Meditation, Mindset & Meaning with Janoah Van Kekem

47 mins; March 23, 2021

#127 Your Thyroid Questions Answered - burn out, fertility, and gluten

26 mins; March 09, 2021

#126 Is Your Thyroid Messing With Your Hormones + 3 Ways To Fix It

20 mins; March 03, 2021

#125 Healing your thyroid without medication — is it possible?

25 mins; February 23, 2021

#124 INTENTIONAL vs. DISORDERED eating

17 mins; February 16, 2021

#123 Your Gut Health Questions Answered Part 2

26 mins; January 26, 2021

#122 Your Gut Questions Answered Part 1

25 mins; January 18, 2021

#121 Is Your Gut Health Stopping You From Losing Weight?

13 mins; January 12, 2021

#120 Natural Medicine Support Through Breast Cancer

58 mins; January 05, 2021

#119 Reflections, Intentions + Exciting Offerings in 2021

36 mins; December 29, 2020

#118 Natural Contraception and The Fertility Awareness Method

69 hours 13 mins; December 22, 2020

#117 Oxygen therapy for optimal health

40 mins; December 15, 2020

#116 Nutrition For Active Women with Kira Sutherland

57 mins; December 08, 2020

#115 Breast checks - when, why, and how with Dr Tracy Chandler

56 mins; November 24, 2020

#114 Introducing Solids To Babies with Dawn Whitten

68 hours 24 mins; November 03, 2020

#113 Period Pain Remedies

18 mins; October 20, 2020

#112 Your body through birth & creating an ecstatic birth

55 mins; October 13, 2020

#111 Why and How To Test For Iodine Deficiency

19 mins; October 06, 2020

#110 Kids Constipation Solutions With Sonya Reynolds

50 mins; September 29, 2020

#109 IBS The Most Common Cause

14 mins; September 22, 2020

#108 Vaginal Health & Recurrent Thrush Management - with Moira Bradfield

53 mins; September 15, 2020

#107 Emotions and Dis-ease with Jin Ong

65 hours 51 mins; September 01, 2020

#106 Is estrogen messing with your thyroid?

16 mins; August 26, 2020

#105 Understanding IVF & Infertility Insights - with Dr. Natasha Andreadis

66 hours 6 mins; August 18, 2020

#104 How To Test Your Thyroid Properly

17 mins; August 11, 2020

#103 Navigating Through Separation, Divorce & Co-Parenting with Sallyanne Hartnell

65 hours 49 mins; August 04, 2020

#102 Three most common types of an underactive Thyroid

21 mins; July 28, 2020

#101 The power of Breathwork & Sound healing with Karina Pupo

66 hours 25 mins; July 21, 2020

Important Podcast Update

6 mins; July 20, 2020

#100 Celebrating Kate Callaghan

55 mins; July 14, 2020

#99 Hormone Support For Teens with Nat Kringoudis

48 mins; June 23, 2020

#98 A Mum's Journey Supporting Her Daughter Through Anorexia - with Rhonda Goodchild

44 mins; May 27, 2020

#97 Natural Immune Support and Using Food As Medicine

42 mins; May 07, 2020

#96 Is Your Environment Making You Sick with Amie Skilton

77 hours 16 mins; April 28, 2020

#95 Practical Health Hacks & Tips During Social Isolation

53 mins; April 23, 2020

#94 Emotional Preconception Care + Empowerment With Kate Caddle

70 hours 7 mins; April 17, 2020

#93 The Best Gut Health Testing - with Dr. Ken McGrath

40 mins; April 07, 2020

#92 Thyroid, Gut & Hormone Health Q&A (Part 2)

41 mins; March 31, 2020

#91 What Makes A Healthy Gut - with Dr. Alena Pribyl

40 mins; March 23, 2020

#90 Thyroid, Periods & Gut Health Q&A with Nat + Kate

54 mins; February 24, 2020

#89 Endometriosis Management Using Traditional Chinese Medicine - with Elizabeth Cullen

71 hours 19 mins; February 17, 2020

#88 Strength Training, Psychology, and Smart Nutrition For Women - with Amy Needham

74 hours 52 mins; February 04, 2020

#87 Kate's Cancer Journey & Experience with Natural Cancer Therapies

66 hours 49 mins; January 28, 2020

#86 Menstrual Cycle Upgrade - create periods you LOVE with Moonbox founder Nikki Gonda

52 mins; January 13, 2020

#85 Enemas for gut health - everything you need to know

49 mins; December 17, 2019

#84 The Game Changers Doco Review - Fact vs. Fiction

54 mins; December 02, 2019

#83 Colon Hydrotherapy with expert Zhenya Gerson

48 mins; November 26, 2019

#82 PCOS myths, truths and solutions

40 mins; November 19, 2019

#81 Silly season tips to stay empowered, healthy and happy

63 hours 2 mins; November 12, 2019

#80 Playing your way to optimal health

41 mins; November 05, 2019

#79 Alcohol truth bombs, reflections and key insights

46 mins; October 28, 2019

#78 Brain fog, let's clear it up

43 mins; October 21, 2019

#77 Low Libido Causes And Solutions

53 mins; October 15, 2019

#76 Manifest the life of your dreams - with Jordanna Levin

45 mins; October 07, 2019

#75 Disordered Eating, Body Image & Our Personal Journeys

68 hours 33 mins; September 30, 2019

#74 Essential Oils for Healthy Hormones - with Dr. Mariza Snyder

53 mins; September 24, 2019

#73 How To Get Your Period Back Naturally

62 hours 1 min; September 17, 2019

#72 Female Hormone Cycles - Optimise Your Energy & Productivity

55 mins; September 09, 2019

#71 Conscious Eating & Sugar-Free Cooking - with Liv Kaplan

55 mins; September 02, 2019

#70 Fatigue, Tiredness & Feeling Rundown - Symptoms, Causes & Cures

59 mins; August 26, 2019

#69 Moods Issues? Maybe it's In Your Gut - with Lynda Griparic

60 hours 24 mins; August 19, 2019

#68 Constipation, SIBO & Dybiosis - Symptoms, Causes & Cures

55 mins; August 12, 2019

#67 Opening the Door to a Perfect Pelvic Floor - with Lisa Carnie

59 mins; August 05, 2019

#66 Advice for New Mums - Adrenal Health & Thyroid Health

62 hours 17 mins; July 31, 2019

#65 Q&A - Our Personal Diets & Pregnancy Risks from Thyroid Issues

37 mins; July 01, 2019

#64 Q&A - "Adrenal Fatigue" Burnout, Rosacea & Gut Health Restoration

40 mins; June 14, 2019

#63 Orgasms, Libido, Sexuality & Masturbation - with Nina Powell

57 mins; June 10, 2019

#62 Q&A - Hormones, Thyroids, HA, IBS, SIBO & FODMAPS

60 hours 40 mins; May 27, 2019

#61 Underactive Thyroids & How To Lose Weight

27 mins; May 16, 2019

#60 How To Live a Low Tox Life - with Alexx Stuart

78 hours 7 mins; April 23, 2019

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