LanguaTalk

The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a...

#217 How Polycystic Ovary Syndrome (PCOS) REALLY Affects Fertility

24 mins; March 31, 2026

#216 6 Things You're Doing That Are Prematurely Ageing Your Skin

24 mins; March 24, 2026

#215 Signs You're Healing (Even If Your Symptoms Aren’t Gone Yet)

23 mins; March 17, 2026

#214 Unpacking PMDD (Premenstrual Dysphoric Disorder); spoiler alert... it's not just 'bad PMS'

31 mins; March 10, 2026

#213 As Naturopaths, Here's What We Would Tell You If We Weren't Afraid Of Hurting Your Feelings

20 mins; March 03, 2026

#212 Acute Remedies For Period Pain - here's what we recommend in your monthly toolkit.

28 mins; February 24, 2026

#211 Choosing The Best Prenatal Multi For You - And Why We Don't Recommend 'That One'

32 mins; February 17, 2026

#210 Unpacking Fibre - Which One Works For What?!

19 mins; February 11, 2026

#209 5 Non Skincare Acne Strategies

35 mins; February 03, 2026

#208 Rate or Hate - Wellness Trends

45 mins; January 27, 2026

#207 Alternatives to the Oral Glucose Tolerance Test

24 mins; January 20, 2026

#206 5 Reasons You Can't Poop

33 mins; January 13, 2026

#205 How To Set Yourself Up For The Year Ahead - and Actually Achieve Your Health Goals in 2026

41 mins; January 06, 2026

#204 We Can Do Hard Things - Nat's Kiwi Adventure

51 mins; December 30, 2025

#203 End of Year Reflections - 2025 Edition

45 mins; December 23, 2025

#202 'tis The Season for Navigating Tricky Conversations; a Guide to Staying Sane these Holidays!

35 mins; December 16, 2025

#201 The Best Ways To Prepare Your Hormones In Your 30s For Your 40s

36 mins; December 09, 2025

#200 What Really Makes a Naturopath? Our Unfiltered Origin Stories

39 mins; December 02, 2025

#199 Navigating Postpartum Depletion: A Guide for New Mothers

39 mins; November 25, 2025

#198 Navigating Overeating: Personal Stories and Strategies

58 mins; November 18, 2025

#197 Overcoming Food Fears

61 hours 21 mins; November 11, 2025

#196 If you can't afford organic, do this instead!

39 mins; November 04, 2025

#195 Non-alcoholic drinks - are they worth the hype?!

51 mins; October 28, 2025

#194 Managing the emotional rollercoaster of chronic illness

77 hours 44 mins; October 21, 2025

#193 Unpacking Heavy Periods - the what, why and how.

26 mins; October 14, 2025

#192 Making Friends with Carbs - they're all delicious, but not all are created equal!

36 mins; October 07, 2025

#191 5 Signs Your Progesterone Is Low

24 mins; September 30, 2025

#190 Skin Tags, Bumps & Other Little (Skin) Clues

17 mins; September 23, 2025

#189 Naturopathic First Aid Part 2 - Colds, Hangovers and Grazes

41 mins; September 16, 2025

#188 Naturopathic First Aid Part 1 (Gastro, Colds and Bruises)

31 mins; September 09, 2025

#187 The Truth About Iron, Fatigue, and Misread Results

34 mins; September 02, 2025

#186 6 Ways He's Letting the Team Down: Men's Preconception Basics

46 mins; August 26, 2025

#185 Which blue light blocking glasses are best? Here's what to look for and how NOT to use them.

33 mins; August 19, 2025

#184 Want to eat well easily and consistently? Here are our best meal prep hacks and random foods we're loving right now.

53 mins; August 12, 2025

#183 Metabolic Flexibility - what is it, have you got it, and if you don't - how do you get some?!

41 mins; August 05, 2025

#182 Period pain is not always Endometriosis + Personal Period Pain Rambles From Nat

36 mins; July 29, 2025

#181 Sick of ‘Candida Cleanse’ Hype? Here’s What Actually Works

32 mins; July 22, 2025

#180 Parasite Cleansing vs. Gut Repair: What’s the Difference & When Do You Need Each?

35 mins; July 15, 2025

#179 Coffee Alternatives We Can Vouch For

36 mins; July 08, 2025

#178 Navigating Pregnancy as a Fertility Naturopath – with Georgie Duncan

53 mins; July 01, 2025

#177 Rare, Medium, or Overdone - how much is too much red meat?

28 mins; June 24, 2025

#176 How to tell if you're *really* ovulating (and why OPKs aren't it)

28 mins; June 17, 2025

#175 "Get a filter, or BE the filter" - let's chat water quality!

27 mins; June 10, 2025

#174 You Asked, We Answered - your questions on health, hormones, skin and more!

36 mins; June 03, 2025

#173 Health Anxiety - lets talk about it

50 mins; May 27, 2025

#172 Managing Graves Disease Naturally: Is It Possible Without Medication?

35 mins; May 20, 2025

#171 6 Ways To Make Your Home Healthier [And why it REALLY matters]

29 mins; May 13, 2025

#170 Pre and Post Workout Nutrition For Females

20 mins; May 06, 2025

#169 Anxiety Drivers and Natural Solutions Toolkit

29 mins; April 29, 2025

#168 Feeling Fluidy...? Here are our strategies to relieve water retention!

34 mins; April 22, 2025

#167 Vaginal Microbiome Testing: why it matters and what to look for

33 mins; April 15, 2025

#166 Iron Overload; when you can definitely have too much of a good thing!

28 mins; April 10, 2025

#165 Will The Real Nervous System Regulators Please Stand Up (+ Saying Yes To You) with Hollie Azzopardi

70 hours 36 mins; April 01, 2025

#164 Healing Beyond the Diagnosis with Jin Ong – The Hidden Language of Your Body

75 hours 47 mins; March 25, 2025

#163 SLEEP! A Peek Into Our Personal Routines & Strategies

41 mins; March 18, 2025

#162 The Hidden Dangers of Tattoo Ink

33 mins; March 11, 2025

#161 Struggling to concentrate? Here are our favourite tools for laser focus!

29 mins; March 04, 2025

#160 How to Clear Excess Oestrogen

43 mins; February 25, 2025

#159 Signs and Symptoms of High Oestrogen (here's what to look out for!)

24 mins; February 19, 2025

#158 What we HATE and LOVE about being a Naturopath

50 mins; February 11, 2025

#155 Our FAVE Everyday Low Tox Product Picks

45 mins; February 04, 2025

#154 The Scoop On Low Libido

46 mins; January 28, 2025

#153 Weight Loss Unpacked: Beyond the Myths and Metrics

44 mins; January 14, 2025

#152 5 Weird Things That Increase Your Risk Of Skin Cancer

40 mins; December 31, 2024

#151 The Dos and Don'ts of New Year Detoxing

47 mins; December 17, 2024

#150 Supplements for the silly season? We've got you!

40 mins; December 10, 2024

#149 Boost your skin's sun protection - from the inside out!

22 mins; December 03, 2024

#148 Thinking about getting an IUD? Listen to this first!

31 mins; November 26, 2024

#147 When Gut-Healing Foods Aren't So Healing: The Truth About Fermented Foods

28 mins; November 19, 2024

#146 New Mum Health Check: Essential Postpartum Blood Tests & Health Checks

26 mins; November 12, 2024

#145 Dry Skin 101: Causes, Types, and Natural Remedies for Radiant Skin

39 mins; November 05, 2024

#144 The Salt Dilemma: Are You Undersalting Your Diet?

34 mins; October 29, 2024

#143 WHY Do I Have PMS!? + How To Fix It

22 mins; October 22, 2024

#142 4 Wellness Trends We Aren't Getting Behind (that might surprise you!)

53 mins; October 15, 2024

#141 Pre Period Week From Hell - Troubleshooting Your Luteal Phase

48 mins; October 08, 2024

#140 Calm your farm - our tips for dealing with anxiety, naturally!

45 mins; October 01, 2024

#139 Charting to Conceive (or as a BioFeedback Tool) - with Jessie Brebner

76 hours 24 mins; September 24, 2024

#138 5 Things You Need To Know About Your Period That No One Tells You

40 mins; September 17, 2024

#137 Unique Healthy Habits We Are Vibing Right Now + Hilarious Poo-Related Cautionary Tale

38 mins; September 10, 2024

#136 5 Tests We Do For Our 6-Monthly Health Review

26 mins; September 03, 2024

#135 Emergency skin breakout remedies - what to do when a pimple pops up!

33 mins; August 27, 2024

#134 The metaphysics of ill health - with special guest James Pask

80 hours 13 mins; August 20, 2024

#133 Want to know what we eat? Here's a peek inside our weekly menu!

38 mins; August 13, 2024

#132 Morning Sickness - Natural Remedies for this (and how to reduce your risk!)

48 mins; August 06, 2024

#131 Meta PWR Review - here's our thoughts (breaking down the facts on NMN)

25 mins; July 30, 2024

#130 Nat's 8 Night Hike Recap + Healthy Travel Tips

56 mins; July 23, 2024

#129 Elite minds, strong bodies and unbreakable daily habits with Britt Wilde

72 hours 32 mins; July 16, 2024

#128 Endometriosis - 3 Tips For Holistic Healing

34 mins; July 09, 2024

#127 HIIT and your hormones - bad or good!?

32 mins; July 02, 2024

#126 Thyroid troubles? 3 reasons why thyroid medication might not fix it!

26 mins; June 25, 2024

#125 How to establish a good circadian rhythm (and why you want to!)

52 mins; June 18, 2024

#124 - How to get the blood tests you need done, DONE

26 mins; June 11, 2024

#123 What's YOUR coffee order? How we navigate the menu, and answering your questions!

55 mins; June 04, 2024

#122 All Things Natural Sweeteners - which is best!?

32 mins; May 28, 2024

#121 How to get rid of wrinkles, TCM-style - with special guest Dr Abbie

77 hours 25 mins; May 21, 2024

#120 Nut Milk - Your Faves Rated & Reviewed

34 mins; May 14, 2024

#119 DIY Natural Remedies For Headaches

32 mins; May 07, 2024

#118 Endo - 5 Facts That Every Woman Should Know

32 mins; April 30, 2024

#117 5 Mistakes You're Making With Your Breakfast

28 mins; April 23, 2024

#116 Extended Conception, Pregnancy Loss, and Navigating The Fertility Rollercoaster with Ellie Swift

60 hours 27 mins; April 16, 2024

Click here to see more

The Holistic Health Podcast

Useful pages

Find a tutor

Languages