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Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Coached Soul, led by mental health professional Dr. Steve Hudgins, LPCS, NCC, and therapeutic leadership coach Kenya Evelyn, offers content on mental health, relationships, education, and more. Together, they create a safe space for open discussions and provide valuable insights to help listeners become the best version of themselves. Through empowering stories and guest appearances, Coached Soul fosters personal growth and community support for those striving for self-improvement.

Good Friday Reflections: Forgiveness, Healing, and the Power of Letting Go

27 mins; April 03, 2026

The Science of Suffering: How Modern Life Disconnects Us from Our Human Nature

38 mins; March 27, 2026

Healing After Workplace Bullying: Andy Regal on Recovery, Advocacy, and Reclaiming Your Voice

28 mins; March 20, 2026

Navigating Workplace Bullying: Restoring Psychological Safety and Self-Worth

28 mins; March 13, 2026

Surviving Workplace Bullying: Andy Regal on Power, Trauma, and Reclaiming Your Voice

29 mins; March 06, 2026

Unlocking Subconscious Patterns: Finding Peace and Purpose with Lani Gonzales

27 mins; February 27, 2026

Healing After Narcissistic Abuse: Linda Meier on Boundaries, Gaslighting, and Reclaiming Your Identity

30 mins; February 20, 2026

Choosing Love Over Fear: How Self-Love Creates Healthier Relationships

24 mins; February 13, 2026

From Anger to Intimacy: Building Authentic Connection Through Emotional Safety

25 mins; February 06, 2026

Becoming Authentic in Relationships: Overcoming Fear and Embracing Honest Connection

27 mins; January 30, 2026

Anchoring Your Identity in Faith: Healing Self-Judgment and Embracing Vulnerability

26 mins; January 23, 2026

Unlocking the Fix Code: Stacey Nye on Releasing Sadness and Finding Emotional Freedom

25 mins; January 16, 2026

From Olympic Dreams to Healing Trauma: Stacey Nye on Anxiety, Resilience, and Recovery

26 mins; January 09, 2026

The Power of Pause: Finding Calm and Contentment in a Busy World This New Year

28 mins; January 02, 2026

Beyond the Holidays: Cultivating Joy, Connection, and Love All Year

28 mins; December 26, 2025

Hitting the Bullseye: Building Intentional, Meaningful Relationships During the Holidays

28 mins; December 19, 2025

Rebuilding Trust After Infidelity: Tools, Truths, and the Healing Journey

28 mins; December 12, 2025

Healing After Betrayal: Understanding Infidelity, Trauma, and the Path to Forgiveness

28 mins; December 05, 2025

Befriending Yourself: Healing Emotional Eating and Finding Peace With Your Body

23 mins; November 28, 2025

Breaking Body Image Cycles: Healing from the Inside Out with Marla Mervis-Hartmann

24 mins; November 21, 2025

Life After Service: Veterans on Healing, Identity, and the Journey Beyond the Uniform

29 mins; November 14, 2025

Veterans’ Voices: Life, Leadership, and Lessons from Military Service

26 mins; November 07, 2025

From Proving to Being: Letting Go of Self-Doubt and Embracing Wholeness

30 mins; October 31, 2025

Navigating Blended Families: Healing, Boundaries, and Growth After Divorce

24 mins; October 24, 2025

Healing Unresolved Trauma: How Childhood Wounds Shape Marriage and Family

20 mins; October 17, 2025

How to Build a Marriage That Lasts: From Broken Pieces to Covenant Love

20 mins; October 10, 2025

Healing Generational Wounds: How Vulnerability Redefines Family

27 mins; October 03, 2025

Building Bridges Not Walls: Navigating Differences with Respect, Empathy, and Authentic Conversation

30 mins; September 26, 2025

Reclaiming Identity and Healing: The Mosaic Family Approach

21 mins; September 19, 2025

From Trauma to Triumph: Healing, Faith, and Self-Discovery Beyond Abuse

27 mins; September 12, 2025

Breaking Free from Religious Trauma: Healing After Life in a High-Control Cult

27 mins; September 05, 2025

Redefining Recovery: The Truth About Eating Disorders, Grief, and Healing with Mallary Tarpley

25 mins; August 29, 2025

Navigating Grief and Eating Disorders: Mallary Tarpley’s Journey Through Loss and the Middle Place

35 mins; August 22, 2025

Navigating Caregiving: Boundaries, Guilt, and Love When Caring for Aging Parents

22 mins; August 15, 2025

From Overthinking to Mindfulness: Strategies for Calming Your Dysregulated Nervous System with Stacey Johnson

22 mins; August 08, 2025

Navigating Grief and Finding Identity After Loss with Stacey Johnson

21 mins; August 01, 2025

Embracing Vulnerability and Support Finding a Better Way of Thinking with Richard Waldman

22 mins; July 25, 2025

Breaking the Cycle of Judgment: Exploring Support and Self-Awareness with Richard Waldman

23 mins; July 18, 2025

Childhood Wisdom and Healing Through Scout Finch’s Eyes in To Kill a Mockingbird

22 mins; July 11, 2025

The Cost and Gift of Freedom: Activating Responsibility and Self-Love

22 mins; July 04, 2025

Navigating Menopause and Anxiety: Tools, Stories, and Finding Your Wild Guides

28 mins; June 27, 2025

From Panic to Power: Bonnie Brindle’s Journey with Anxiety and Healing

28 mins; June 20, 2025

Redefining Fatherhood: Courage, Connection, and Honest Conversations for Modern Families

30 mins; June 13, 2025

Embracing Fatherhood: Strength, Identity, and Healing the Father Wound

28 mins; June 06, 2025

Letting Go of Yesterday to Open Tomorrow’s Doors: Navigating Seasons of Growth and Renewal

30 mins; May 30, 2025

Honoring Memorial Day: Transforming Grief Into Gratitude and Purpose

32 mins; May 23, 2025

Understanding Addiction: Habits, Anxiety, and Surrendering Control for Healing

26 mins; May 16, 2025

Honoring Imperfect Mothers and Healing Generational Wounds on Mother’s Day

31 mins; May 09, 2025

Redefining Motherhood: Letting Go of Unrealistic Standards and Honoring Your Journey

28 mins; May 02, 2025

Breaking Patterns: Healing Childhood Trauma in Blended Families and Relationships

27 mins; April 25, 2025

Exploring Faith as a Muscle: Insights from Dr. Steve and Kenya

30 mins; April 18, 2025

Embracing Spring: A Journey Toward Renewal, Freedom, and Personal Growth

30 mins; April 11, 2025

April Fools and Authenticity: Navigating the Lies We Tell Ourselves

27 mins; April 04, 2025

Navigating Narcissism: Understanding Traits and Challenges in Relationships with Bowden McElroy

31 mins; March 28, 2025

Narcissism in Relationships: Causes, Challenges, and Potential Solutions

28 mins; March 21, 2025

Rachel Dick's Transformation: From Substance Abuse to Serving the Community

28 mins; March 14, 2025

Self Discovery Journey From Darkness to Light: Rachel Dick’s Story of Trauma, Addiction, and Hope

28 mins; March 07, 2025

Overcoming Divorce's Challenges: A Conversation with Anthony J. Mohr

27 mins; February 28, 2025

Learning Resilience: How Divorce Influenced Anthony J. Mohr's Path to Becoming a Judge

27 mins; February 21, 2025

Love as a Choice: Building Bonds Beyond Valentine's Day

29 mins; February 14, 2025

#154 Exploring Love and Healing: Navigating Relationships and Personal Growth with Steve and Kenya

28 mins; February 07, 2025

Episode 153 Discovering Self-Love: Setting Boundaries and Embracing Authenticity

26 mins; January 31, 2025

The Journey from Private Chef to Health Coach with Connie Portman

29 mins; January 24, 2025

Getting Real: Setting Sustainable Health Goals in 2025 with Connie Portman

29 mins; January 17, 2025

Healing Through Connection: Love, Forgiveness, and the Journey to Self-Awareness

29 mins; January 10, 2025

From Vision to Reality: Achieving Harmony and Community in 2025

25 mins; January 03, 2025

Conquering Challenges and Faith: Navigating Life’s Unexpected Journeys

32 mins; December 27, 2024

Redefining Success During the Holidays: Embracing Connection, Reflection, and True Contentment

27 mins; December 20, 2024

Therese Tonning on EQ Therapy’s Impact on Trauma and Narcissistic Traits

30 mins; December 13, 2024

Understanding EQ Therapy: A New Path to Emotional Healing and Growth with Therese Tonning

28 mins; December 06, 2024

Finding Joy in the Holidays: Embracing Change and Connection

28 mins; November 29, 2024

Episode 143 - Unpacking the Complexities of Blended Families and High Divorce Rates

28 mins; November 22, 2024

Episode 142 - Embracing Accountability: How Ownership and Leadership Transform Your Life

27 mins; November 15, 2024

Episode 141 - Embracing Thanksgiving Alone: Transforming Loneliness into Gratitude

29 mins; November 08, 2024

Episode 140 - Launching The Better Coached Soul: How to Become a Better You Every Day

27 mins; November 01, 2024

Embracing Life's Fragility: Mental Health and the Gift of Living Fully

32 mins; October 25, 2024

Overcoming Trauma and PTSD: Torund Bryhn's Journey to Healing and Empowerment

28 mins; October 18, 2024

Navigating PTSD: A Deep Dive into Trauma and Healing Post-9/11 with Torund Bryhn

28 mins; October 11, 2024

Exploring Pain Perception and Emotional Healing: A Holistic Approach to Mental Wellness

31 mins; October 04, 2024

The Transformative Power of Resilience and Self-Acceptance

31 mins; September 27, 2024

Pre-launch of Coached Soul: Embracing Change and Empowerment

29 mins; September 20, 2024

Healing Through Vulnerability: Brock Kendrick's Journey From Anxiety to Connection

32 mins; September 13, 2024

Breaking Down the Walls: Men's Emotional Suppression and the Path to Vulnerability with Brock Kendrick

29 mins; September 07, 2024

Showing Up Part 2

29 mins; September 03, 2024

Showing up Part 1

29 mins; August 27, 2024

Forgiveness Part 2

29 mins; August 20, 2024

Forgiving - Affairs

30 mins; August 13, 2024

He She Said Part 2

22 mins; August 06, 2024

He She Said In Relationships

30 mins; July 30, 2024

Believing In The Lies We Tell Ourselves

30 mins; July 23, 2024

Overcoming Fear

29 mins; July 16, 2024

Freedom To Speak

27 mins; July 09, 2024

Freedom To Be Independent

5 mins; July 02, 2024

Freedom From Thoughts

29 mins; June 25, 2024

Freedom From Patterns

30 mins; June 18, 2024

A Message for Fathers

32 mins; June 11, 2024

Mothering your inner child

33 mins; June 04, 2024

Parental Alientation Syndrome Pt 3- The Hope

33 mins; May 28, 2024

Parental Alientation The Cause Prt 2

30 mins; May 21, 2024

Parental Alienation Syndrome _Children Trauma

25 mins; May 14, 2024

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Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

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