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Ambient Sounds Meditation for Women

Ambient sounds, background noise and white noise...they can help improve your sleep, cognitive performance, concentration and mood. Play the episodes in the background while you work, throughout the day, and as you fall asleep so you can feel relaxed, calm and serene. Brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com

Bowling Alley Ambient Sounds 🎳 Soft Crowd and Bowling Noise for Background Ambience

65 hours 8 mins; April 03, 2026

Dockside Boat Ambient Sounds 🚤 Gentle Harbor Water and Boat Sounds for Relaxation

64 hours 42 mins; April 02, 2026

Light Traffic Ambient Sounds 🚗 Soft City Noise for Focus, Relaxation & Background Calm

64 hours 48 mins; April 01, 2026

Practice Shots at the Court

63 hours 20 mins; March 31, 2026

AD-FREE BONUS: Ocean Waves Coming Onto the Shore

78 hours 46 mins; March 31, 2026

Industrious Sounds of the Cement Truck

65 hours 11 mins; March 30, 2026

Cruising the Lake at Night

63 hours 20 mins; March 29, 2026

Masons Hard at Work in Italy

63 hours 53 mins; March 28, 2026

A Day at the Go-Kart Track

63 hours 28 mins; March 27, 2026

Light Calming Traffic Ambience

63 hours 38 mins; March 26, 2026

Airplane Hanger Ambience with Birds Chirping

68 hours 33 mins; March 25, 2026

AD-FREE BONUS: Making That First Cup Of Coffee

102 hours 32 mins; March 24, 2026

Calm Flowing Water

67 hours 18 mins; March 24, 2026

At the Construction Site

63 hours 18 mins; March 23, 2026

Watching Old Movies

63 hours 16 mins; March 22, 2026

Light Bubbles

63 hours 7 mins; March 21, 2026

Watching the Main Road from the Porch

64 hours 40 mins; March 20, 2026

A Day at Hockey Practice

63 hours 21 mins; March 19, 2026

Sounds of the Large Public Fountain

63 hours 2 mins; March 18, 2026

AD-FREE BONUS: City Rooftop Ambient Sounds

94 hours 59 mins; March 17, 2026

Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)

10 mins; March 17, 2026

Calm and Breezy Day

63 hours 8 mins; March 17, 2026

Launching Boats from the Dock - Calming Ambience

63 hours 53 mins; March 16, 2026

Busy and Fast Expressway Ambience

64 hours 48 mins; March 15, 2026

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

482 hours 38 mins; March 14, 2026

SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

33 mins; March 13, 2026

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

602 hours 58 mins; March 12, 2026

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

602 hours 50 mins; March 11, 2026

AD-FREE BONUS: Safe and Sound at the Beach (MUSIC)

61 hours 48 mins; March 10, 2026

SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

29 mins; March 10, 2026

SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

34 mins; March 09, 2026

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

482 hours 58 mins; March 08, 2026

International Women's Day Meditation

13 mins; March 08, 2026

Rain on The Rooftop

64 hours 45 mins; March 07, 2026

Slow Ride with Police Marine Division

64 hours 49 mins; March 06, 2026

Campfire at the Beach

63 hours 20 mins; March 05, 2026

Busy College Quad

64 hours 1 min; March 04, 2026

Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)

10 mins; March 03, 2026

AD-FREE BONUS: Popping Brush Bristles

61 hours 27 mins; March 03, 2026

Heavy Activity at the Factory

64 hours 29 mins; March 03, 2026

A Beautiful Day in the Neighborhood

64 hours 47 mins; March 02, 2026

Leaky Attic

63 hours 13 mins; March 01, 2026

Large Echoing Crowd of Happy People

66 hours 48 mins; February 28, 2026

Get Your Popcorn

64 hours 49 mins; February 27, 2026

Soft Traffic Ambience

63 hours 20 mins; February 26, 2026

Hallways of the Seminar - Ambience

63 hours 53 mins; February 25, 2026

AD-FREE BONUS: Bamboo Water Fountain

61 hours 28 mins; February 24, 2026

Small Pleasant Waves at the Dock

63 hours 44 mins; February 24, 2026

Jungle Rain

64 hours 51 mins; February 23, 2026

Light Construction in the Distance

63 hours 8 mins; February 22, 2026

Central Park at Night

64 hours 2 mins; February 21, 2026

Ice Cream Parlor Ambience

63 hours 22 mins; February 20, 2026

Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!

9 mins; February 19, 2026

A Wet Traffic Day

63 hours 25 mins; February 19, 2026

The Happy Song of the Birds

64 hours 9 mins; February 18, 2026

AD-FREE BONUS: Passenger Train Interior Ambience

61 hours 35 mins; February 17, 2026

Distant Heavy Machinery

64 hours 58 mins; February 17, 2026

Echoey Wet Cave

64 hours 16 mins; February 16, 2026

Crashing Foamy Waves

64 hours 40 mins; February 15, 2026

Thunderstorm Ambience

65 hours 47 mins; February 14, 2026

European College in the Spring - Ambient Noise

64 hours 39 mins; February 13, 2026

Industrial Building Stairwell

64 hours 48 mins; February 12, 2026

A Night in the Woods

64 hours 48 mins; February 11, 2026

AD-FREE BONUS: In the Middle of the Mall

61 hours 15 mins; February 10, 2026

Peaceful Day Outside in the Suburbs

67 hours 43 mins; February 10, 2026

Lunchtime at the Cafeteria

64 hours 49 mins; February 09, 2026

Splashy Waves Near Cliff

64 hours 16 mins; February 08, 2026

The Earthquake Rumbles

64 hours 44 mins; February 07, 2026

It's Raining Again

63 hours 56 mins; February 06, 2026

Sounds of the Construction Site

64 hours 4 mins; February 05, 2026

Extra Splashy Public Fountain

64 hours 8 mins; February 04, 2026

AD-FREE BONUS: ASMR - Woman Whispering Famous TV Show Titles

62 hours 17 mins; February 03, 2026

Fiercely Strong Wind

66 hours 24 mins; February 03, 2026

Welcome to the Hair Salon

64 hours 43 mins; February 02, 2026

Calm Neighborhood After The Rain

64 hours 2 mins; February 01, 2026

Crickets in the Wind

68 hours 32 mins; January 31, 2026

Painting the Walls Ambience

63 hours 12 mins; January 30, 2026

Sounds of a Busy Street

64 hours 48 mins; January 29, 2026

Morning Shower

64 hours 44 mins; January 28, 2026

AD-FREE BONUS: Lobby at the Museum

63 hours 0 mins; January 27, 2026

People Enjoying Their Cafe Meals

66 hours 0 mins; January 27, 2026

Rumble of the Room

64 hours 45 mins; January 26, 2026

Washing Away the Day - Rain Ambience

66 hours 49 mins; January 25, 2026

Small Downtown City Street

64 hours 48 mins; January 24, 2026

Strong Wind and Faint Birds

64 hours 48 mins; January 23, 2026

Calm Crowd Chatter Ambience

64 hours 44 mins; January 22, 2026

Low Hum by the Lakeshore

64 hours 45 mins; January 21, 2026

AD-FREE BONUS: Sound of Running Ski Lift

61 hours 51 mins; January 20, 2026

Favorite Sandwich Shop - Ambient Noise

66 hours 36 mins; January 20, 2026

A Day at the Arcade

64 hours 17 mins; January 19, 2026

Rain in the Forest Ambience

64 hours 39 mins; January 18, 2026

Clear and Strong Babbling Brook Ambience

64 hours 44 mins; January 17, 2026

Relaxing and Calm City Street

64 hours 48 mins; January 16, 2026

Insects at Night Ambient Noise

64 hours 0 mins; January 15, 2026

Windy Wet Planet

67 hours 54 mins; January 14, 2026

AD-FREE BONUS: Washington Square Park in the Springtime

61 hours 47 mins; January 13, 2026

Morning Meadow with Birds

64 hours 58 mins; January 13, 2026

Sheltered From the Thunderstorm

65 hours 22 mins; January 12, 2026

A Stroll Through the Echoey Airport Terminal

66 hours 25 mins; January 11, 2026

Come Sit By The Campfire

64 hours 40 mins; January 10, 2026

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Ambient Sounds Meditation for Women

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