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Ambient Sounds Meditation for Women

Ambient sounds, background noise and white noise...they can help improve your sleep, cognitive performance, concentration and mood. Play the episodes in the background while you work, throughout the day, and as you fall asleep so you can feel relaxed, calm and serene. Brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com

Lakeside Waves at Night

63 hours 20 mins; January 09, 2026

Creepy Low Atmosphere Ambience

67 hours 47 mins; January 08, 2026

Lunch at the Busy Cafe

64 hours 14 mins; January 07, 2026

AD-FREE BONUS: ASMR - Tingly Crinkling of Plastic Packaging (AMB 146)

61 hours 6 mins; January 06, 2026

Windy City Streets

64 hours 18 mins; January 06, 2026

At the Dock

64 hours 19 mins; January 05, 2026

Waiting for Your Ride

64 hours 14 mins; January 04, 2026

Inside During the Storm

64 hours 33 mins; January 03, 2026

European Tavern Jolly Ambience

64 hours 14 mins; January 02, 2026

Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘

6 mins; January 01, 2026

At Night By the Swamp

63 hours 29 mins; January 01, 2026

Swiss Train Station Ambience

63 hours 10 mins; December 31, 2025

AD-FREE BONUS: Rain on the Window

62 hours 33 mins; December 30, 2025

Right Under the Surface

64 hours 14 mins; December 30, 2025

Gentle Rattling Pipe - Ambient Noise

64 hours 19 mins; December 29, 2025

Cozy Thunderstorm Ambience

66 hours 14 mins; December 28, 2025

Hanging By the Train Yard

75 hours 25 mins; December 27, 2025

Underwater Cave Ambience

66 hours 6 mins; December 26, 2025

White Noise and Distant Birds

64 hours 19 mins; December 25, 2025

Light City Traffic in the Summertime

64 hours 5 mins; December 24, 2025

AD-FREE BONUS: Calm Rumble of the Factory

60 hours 33 mins; December 23, 2025

Sunrise in the Woods

64 hours 16 mins; December 23, 2025

Distant Urban Park Ambience

66 hours 11 mins; December 22, 2025

Parking Garage - White Noise

63 hours 44 mins; December 21, 2025

In The Submarine

63 hours 28 mins; December 20, 2025

Pizza Parlor Atmosphere

64 hours 19 mins; December 19, 2025

Warmth by the Heater Box

64 hours 19 mins; December 18, 2025

Standing on the Corner in Your Hometown

62 hours 32 mins; December 17, 2025

AD-FREE BONUS: Upper Deck at the Baseball Game

61 hours 9 mins; December 16, 2025

A Thorough Vacuuming - White Noise

64 hours 24 mins; December 16, 2025

A Trip Through the Carwash

63 hours 29 mins; December 15, 2025

The Rushing Air of the Ventilation Shaft

63 hours 42 mins; December 14, 2025

Busy City Center Atmosphere

64 hours 45 mins; December 13, 2025

Crackling Drone

63 hours 23 mins; December 12, 2025

At the Base of the Waterfall

62 hours 50 mins; December 11, 2025

Relaxing Forest Ambience

63 hours 30 mins; December 10, 2025

AD-FREE BONUS: Wood Burning Stove Crackling

61 hours 15 mins; December 09, 2025

Busy Traffic Day

64 hours 4 mins; December 09, 2025

Happy Hour

66 hours 52 mins; December 08, 2025

Cute Babbling Brook

64 hours 19 mins; December 07, 2025

Amongst the Crowd

63 hours 18 mins; December 06, 2025

Quiet Peaceful Day

64 hours 14 mins; December 05, 2025

People on the Move

64 hours 18 mins; December 04, 2025

Futuristic Thriller Ambience

63 hours 51 mins; December 03, 2025

AD-FREE BONUS: ASMR - Woman Whispering Brands of Cars

63 hours 21 mins; December 02, 2025

Hello from Katie 💗 How I Manifested Our $50k Wedding When We Were Broke

12 mins; December 02, 2025

Busy Cafe in the Afternoon

64 hours 14 mins; December 02, 2025

Happy Birds on a Breezy Day

63 hours 49 mins; December 01, 2025

The Rain Calms the Nerves

66 hours 19 mins; November 30, 2025

Hello from Katie 💗 Deep Presence & It's Magical Impact 😍✨

8 mins; November 29, 2025

The Streets of Denmark

64 hours 38 mins; November 29, 2025

Cave Water Drips

63 hours 32 mins; November 28, 2025

Slight Thunder in the Suburbs

68 hours 2 mins; November 27, 2025

A Crowd Has Formed

63 hours 30 mins; November 26, 2025

AD-FREE BONUS: Futuristic Thriller Ambience

61 hours 21 mins; November 25, 2025

Torrential Rain Ambience

64 hours 58 mins; November 25, 2025

The Busy Market

64 hours 28 mins; November 24, 2025

Clinking Glasses and Silverware at Lunch

64 hours 14 mins; November 23, 2025

Metaphysical Ambience

62 hours 52 mins; November 22, 2025

Introducing: Meditation for Menopause & Perimenopause Podcast

5 mins; November 21, 2025

Morning in the Town

64 hours 29 mins; November 21, 2025

Hello from Katie The Truth About Transitions No One Tells You

9 mins; November 20, 2025

Underground Cave Water Stream

65 hours 38 mins; November 20, 2025

Crackling Wintertime Fireplace

64 hours 15 mins; November 19, 2025

AD-FREE BONUS: Busy Cafe in the Afternoon

61 hours 44 mins; November 18, 2025

Calm Rainy Day Ambience

64 hours 9 mins; November 17, 2025

Shopping the Streets of Europe

64 hours 47 mins; November 17, 2025

Waiting for Your Flight

65 hours 9 mins; November 16, 2025

Your Downtown City Street Ambience

64 hours 18 mins; November 15, 2025

A Day in the Jungle

63 hours 59 mins; November 14, 2025

Outside at the Fair

64 hours 19 mins; November 13, 2025

Cars on a Rainy Day

66 hours 20 mins; November 12, 2025

Tell Me Your Thoughts! 💗 Hello from Katie - Community Survey

3 mins; November 11, 2025

AD-FREE BONUS: Happy Birds on a Breezy Day

61 hours 19 mins; November 11, 2025

The Crickets Come Out at Night

64 hours 1 min; November 11, 2025

Museum Lobby Ambience After Opening

65 hours 2 mins; November 10, 2025

Birds and Bees in the Morning

64 hours 14 mins; November 09, 2025

Birds and Bees in the Morning

64 hours 14 mins; November 08, 2025

Calm Nature Ambience with Chirping Birds

66 hours 11 mins; November 07, 2025

Relaxing Hum of the Air Conditioner

64 hours 19 mins; November 06, 2025

Shopping in the Afternoon

64 hours 9 mins; November 05, 2025

AD-FREE BONUS: Jet Interior Ambience

60 hours 36 mins; November 04, 2025

Underwater Exploration

63 hours 6 mins; November 04, 2025

Entering the Film Room

62 hours 46 mins; November 03, 2025

City Street White Noise

62 hours 50 mins; November 02, 2025

Campsite and Crickets

62 hours 58 mins; November 01, 2025

A Day in the Suburbs

62 hours 46 mins; October 31, 2025

Night at the Lake

63 hours 23 mins; October 30, 2025

Soaking Wet Storm Ambience

63 hours 41 mins; October 29, 2025

AD-FREE BONUS: The Streets of Denmark

62 hours 8 mins; October 28, 2025

Outside New York City Apartment Window

62 hours 27 mins; October 28, 2025

The Birds are Calling

64 hours 18 mins; October 27, 2025

Sitting on a Park Bench

63 hours 24 mins; October 26, 2025

The Refreshing Ocean Surf

63 hours 18 mins; October 25, 2025

Welcome To The Marketplace

64 hours 36 mins; October 24, 2025

Camped Out by the Heating Vent

64 hours 19 mins; October 23, 2025

The Ambient Sounds of the Alley

62 hours 45 mins; October 22, 2025

AD-FREE BONUS: Cave Water Drips

61 hours 2 mins; October 21, 2025

Creek Running Through the Forest

63 hours 48 mins; October 21, 2025

St. Peters Italy Street Ambience

62 hours 27 mins; October 20, 2025

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Ambient Sounds Meditation for Women

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