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Ambient Sounds Meditation for Women

Ambient sounds, background noise and white noise...they can help improve your sleep, cognitive performance, concentration and mood. Play the episodes in the background while you work, throughout the day, and as you fall asleep so you can feel relaxed, calm and serene. Brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com

Special Episode Drop: Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

51 mins; May 22, 2025

ASMR Man Reading Dog Breeds

74 hours 48 mins; May 22, 2025

ASMR Microphone Vibration

63 hours 50 mins; May 21, 2025

AD-FREE BONUS: Big Fan Spinning

62 hours 55 mins; May 20, 2025

Distant City Park Bench

77 hours 23 mins; May 20, 2025

Stressing Out? Try This Podcast for Anxiety

16 mins; May 19, 2025

💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition

21 mins; May 19, 2025

Sitting on the Lake Shore

71 hours 26 mins; May 19, 2025

A Day at the Tattoo Parlor

63 hours 29 mins; May 18, 2025

ASMR Woman Reading "Little Women" by Louisa May Alcott

65 hours 14 mins; May 17, 2025

Water Dripping Into a Bucket

65 hours 14 mins; May 16, 2025

ASMR Male Voice Saying Letters

66 hours 44 mins; May 15, 2025

Construction Zone Observer

71 hours 48 mins; May 14, 2025

AD-FREE BONUS: ASMR - Woman Whipsering Crazy English Words

61 hours 59 mins; May 13, 2025

High Speed Boat Ride

72 hours 5 mins; May 13, 2025

💗 Meditation Monday 🧘‍♀️ -When Something Is Weighing On Your Heart

17 mins; May 12, 2025

ASMR Rubbing Fabric - Light Massage

63 hours 57 mins; May 12, 2025

ASMR - Woman Reading Nursery Rhymes

65 hours 48 mins; May 11, 2025

Bubbly Flowing River

66 hours 51 mins; May 10, 2025

A Day at the Ballgame

63 hours 23 mins; May 09, 2025

The Low Hum Under the Water

64 hours 11 mins; May 08, 2025

Desert Wind White Noise

64 hours 4 mins; May 07, 2025

A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation

16 mins; May 06, 2025

AD-FREE BONUS: Thunder Storm Outside

63 hours 28 mins; May 06, 2025

Babbling Crystal Springs

67 hours 37 mins; May 06, 2025

💗 Meditation Monday 🧘‍♀️ -Meditation for Mental Health

18 mins; May 05, 2025

Pressing Buttons on Remote

69 hours 51 mins; May 05, 2025

Sounds of the Monsoon Thunderstorm

65 hours 5 mins; May 04, 2025

Playing with a Deck of Cards

64 hours 49 mins; May 03, 2025

Laying by the Stream

71 hours 54 mins; May 02, 2025

SPECIAL: A Month of Mental Health Resources for You!

5 mins; May 01, 2025

ASMR Band Names

67 hours 10 mins; May 01, 2025

Inside the Downtown Subway

81 hours 46 mins; April 30, 2025

AD-FREE BONUS: Friendly Bar Restaurant Ambience

63 hours 35 mins; April 29, 2025

Vacuuming The House

67 hours 22 mins; April 29, 2025

💗 Meditation Monday 🧘‍♀️ -Meditation for Overwhelm

19 mins; April 28, 2025

ASMR Reading Countries of the World (Male Voice)

68 hours 13 mins; April 28, 2025

Afternoon at the Beach - Ambient Noise

73 hours 13 mins; April 27, 2025

The White Noise of the Airplane Cabin

64 hours 1 min; April 26, 2025

Washing the Dishes

66 hours 48 mins; April 25, 2025

Strong Stormy Wind

76 hours 5 mins; April 24, 2025

ASMR Famous Actors

68 hours 11 mins; April 23, 2025

AD-FREE BONUS: Woodpeckers in the Forest

61 hours 47 mins; April 22, 2025

Test Tone White Noise

65 hours 48 mins; April 22, 2025

💗 Meditation Monday 🧘‍♀️ - 5 Minutes of Focus Meditation

18 mins; April 21, 2025

Raining So Softly

65 hours 22 mins; April 21, 2025

Scratchy Sounds of a Napkin

65 hours 12 mins; April 20, 2025

Gentle Ocean Surf

76 hours 19 mins; April 19, 2025

Showered by the Waterfall

63 hours 59 mins; April 18, 2025

ASMR Woman Reading the Constitution

64 hours 7 mins; April 17, 2025

An Afternoon at the Park

73 hours 58 mins; April 16, 2025

AD-FREE BONUS: ASMR - The Crinkle and Pops of Aluminum Foil

62 hours 14 mins; April 15, 2025

Campfire Crackle Comfort - Ambient Noise

80 hours 53 mins; April 15, 2025

💗 Meditation Monday 🧘‍♀️ - Calm Your Nervous System

19 mins; April 14, 2025

ASMR Crumbling Paper

64 hours 9 mins; April 14, 2025

Rain Falling and a Few Gentle Notes

66 hours 4 mins; April 13, 2025

Fans Outside The Hospital

65 hours 8 mins; April 12, 2025

ASMR Reading Male Names (Male Voice)

65 hours 54 mins; April 11, 2025

Calming Violin on the Beach

122 hours 22 mins; April 10, 2025

Television Snow White Noise

81 hours 46 mins; April 09, 2025

AD-FREE BONUS: Zamboni and the Ice Rink

62 hours 9 mins; April 08, 2025

Beach and Birds

73 hours 21 mins; April 08, 2025

💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now

22 mins; April 07, 2025

Sitting on a Log By the Stream (with Music)

63 hours 27 mins; April 07, 2025

Whispering Man Reading Classic Book Titles and Authors

65 hours 38 mins; April 06, 2025

Airplane Cabin White Noise

71 hours 56 mins; April 05, 2025

Ocean Waves Sleeping Aid

64 hours 45 mins; April 04, 2025

Time for Texting

65 hours 0 mins; April 03, 2025

Hello From Katie 💗 Slow the F*#k Down

10 mins; April 02, 2025

Driving on a Rainy Night

62 hours 50 mins; April 02, 2025

AD-FREE BONUS: Nighttime Peaceful Boat Ride

61 hours 18 mins; April 01, 2025

Prickly Beard

64 hours 45 mins; April 01, 2025

💗 Meditation Monday🧘🏼‍♀️ - Before You Do the Hard Thing

18 mins; March 31, 2025

Howling Wind

74 hours 7 mins; March 31, 2025

Sounds From a Train

65 hours 55 mins; March 30, 2025

Relaxing Rainforest Ambience

71 hours 53 mins; March 29, 2025

Slow Day at the Market

69 hours 33 mins; March 28, 2025

Scratchy Soft Couch Cushion

64 hours 15 mins; March 27, 2025

Rainy Night Ambient Sounds

84 hours 3 mins; March 26, 2025

AD-FREE BONUS: Bathroom Shower Ambient Noise

62 hours 22 mins; March 25, 2025

City Coffee Shop

63 hours 17 mins; March 25, 2025

💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

19 mins; March 24, 2025

Nostalgic School Museum Trip

63 hours 6 mins; March 24, 2025

Small Sleepy Waves Ambient Noise

65 hours 50 mins; March 23, 2025

Man Whispering Nursery Rhymes

66 hours 48 mins; March 22, 2025

Outdoor Ambient Noise of the Neighborhood

76 hours 34 mins; March 21, 2025

Nature's Calming Stream White Noise

63 hours 25 mins; March 20, 2025

Hello From Katie 💗 Energy Transfers

7 mins; March 19, 2025

Happy Hour

74 hours 1 min; March 19, 2025

AD-FREE BONUS: ASMR - Ripping up a Business Card

61 hours 23 mins; March 18, 2025

Flutes Over a Gentle Running Stream

70 hours 59 mins; March 18, 2025

💗 Meditation Monday🧘‍♀️ - When You’re Out of Your Routine

16 mins; March 17, 2025

Squeezing Sponges

64 hours 58 mins; March 17, 2025

Doing The Dishes

92 hours 31 mins; March 16, 2025

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

482 hours 8 mins; March 15, 2025

Ocean Waves Coming Onto the Shore

81 hours 26 mins; March 15, 2025

SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

32 mins; March 14, 2025

Making That First Cup Of Coffee

105 hours 12 mins; March 14, 2025

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

602 hours 28 mins; March 13, 2025

City Rooftop Ambient Sounds

97 hours 39 mins; March 13, 2025

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Ambient Sounds Meditation for Women

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