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Ambient Sounds Meditation for Women

Ambient sounds, background noise and white noise...they can help improve your sleep, cognitive performance, concentration and mood. Play the episodes in the background while you work, throughout the day, and as you fall asleep so you can feel relaxed, calm and serene. Brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com

Watching the Main Road from the Porch

64 hours 10 mins; October 15, 2024

A Day at Hockey Practice

62 hours 51 mins; October 14, 2024

Sounds of the Large Public Fountain

62 hours 32 mins; October 13, 2024

Calm and Breezy Day

62 hours 38 mins; October 12, 2024

Launching Boats from the Dock - Calming Ambience

63 hours 23 mins; October 11, 2024

Busy and Fast Expressway Ambience

64 hours 18 mins; October 10, 2024

Dripping Spaceship Power Station

62 hours 21 mins; October 09, 2024

AD-FREE BONUS: Sitting on the Lake Shore

68 hours 56 mins; October 08, 2024

Busy City Parking Garage Ambient Noise

64 hours 8 mins; October 08, 2024

SPECIAL: Hurricane Stress Meditation

18 mins; October 07, 2024

Splashy Indoor Waterfall

63 hours 2 mins; October 07, 2024

Atop the Parking Structure - Ambient Noise

62 hours 53 mins; October 06, 2024

Calming Hum of Industrial Machinery

64 hours 10 mins; October 05, 2024

Filling the Washer

64 hours 11 mins; October 04, 2024

Hello from Katie 💗 A Note on Worthiness

22 mins; October 03, 2024

Crisp Babbling Brook

63 hours 14 mins; October 03, 2024

Rain on The Rooftop

64 hours 15 mins; October 02, 2024

AD-FREE BONUS: A Day at the Tattoo Parlor

60 hours 59 mins; October 01, 2024

Slow Ride with Police Marine Division

64 hours 19 mins; October 01, 2024

Campfire at the Beach

62 hours 50 mins; September 30, 2024

Busy College Quad

63 hours 31 mins; September 29, 2024

Heavy Activity at the Factory

63 hours 59 mins; September 28, 2024

A Beautiful Day in the Neighborhood

64 hours 17 mins; September 27, 2024

Leaky Attic

62 hours 43 mins; September 26, 2024

Large Echoing Crowd of Happy People

66 hours 18 mins; September 25, 2024

AD-FREE BONUS: ASMR Woman Reading "Little Women" by Louisa May Alcott

62 hours 44 mins; September 24, 2024

Get Your Popcorn

64 hours 19 mins; September 24, 2024

Soft Traffic Ambience

62 hours 50 mins; September 23, 2024

Hallways of the Seminar - Ambience

63 hours 23 mins; September 22, 2024

Small Pleasant Waves at the Dock

63 hours 14 mins; September 21, 2024

Jungle Rain

64 hours 21 mins; September 20, 2024

Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You

15 mins; September 19, 2024

Light Construction in the Distance

62 hours 38 mins; September 19, 2024

Central Park at Night

63 hours 32 mins; September 18, 2024

AD-FREE BONUS: Water Dripping Into a Bucket

62 hours 44 mins; September 17, 2024

Ice Cream Parlor Ambience

62 hours 52 mins; September 17, 2024

A Wet Traffic Day

62 hours 55 mins; September 16, 2024

The Happy Song of the Birds

63 hours 39 mins; September 15, 2024

Distant Heavy Machinery

64 hours 28 mins; September 14, 2024

Echoey Wet Cave

63 hours 46 mins; September 13, 2024

Crashing Foamy Waves

64 hours 10 mins; September 12, 2024

Thunderstorm Ambience

65 hours 17 mins; September 11, 2024

Hello From Katie 💗: A Call for More Alone Time

11 mins; September 10, 2024

AD-FREE BONUS: ASMR Male Voice Saying Letters

64 hours 14 mins; September 10, 2024

European College in the Spring - Ambient Noise

64 hours 9 mins; September 10, 2024

Industrial Building Stairwell

64 hours 18 mins; September 09, 2024

A Night in the Woods

64 hours 18 mins; September 08, 2024

Peaceful Day Outside in the Suburbs

67 hours 13 mins; September 07, 2024

Lunchtime at the Cafeteria

64 hours 19 mins; September 06, 2024

Splashy Waves Near Cliff

63 hours 46 mins; September 05, 2024

The Earthquake Rumbles

64 hours 14 mins; September 04, 2024

AD-FREE BONUS: Construction Zone Observer

69 hours 18 mins; September 03, 2024

It's Raining Again

63 hours 26 mins; September 03, 2024

Sounds of the Construction Site

63 hours 34 mins; September 02, 2024

Extra Splashy Public Fountain

63 hours 38 mins; September 01, 2024

Fiercly Strong Wind

65 hours 54 mins; August 31, 2024

Welcome to the Hair Salon

64 hours 13 mins; August 30, 2024

Meditation for Moms Podcast - Meditation for Self-Compassion

17 mins; August 29, 2024

Calm Neighborhood After The Rain

63 hours 32 mins; August 29, 2024

Crickets in the Wind

68 hours 2 mins; August 28, 2024

AD-FREE BONUS: High Speed Boat Ride

69 hours 35 mins; August 27, 2024

Painting the Walls Ambience

62 hours 42 mins; August 27, 2024

Sounds of a Busy Street

64 hours 18 mins; August 26, 2024

Morning Shower

64 hours 14 mins; August 25, 2024

People Enjoying Their Cafe Meals

65 hours 30 mins; August 24, 2024

Rumble of the Room

64 hours 15 mins; August 23, 2024

Washing Away the Day - Rain Ambience

66 hours 19 mins; August 22, 2024

Small Downtown City Street

64 hours 18 mins; August 21, 2024

AD-FREE BONUS: ASMR Rubbing Fabric - Light Massage

61 hours 27 mins; August 20, 2024

Strong Wind and Faint Birds

64 hours 18 mins; August 20, 2024

Calm Crowd Chatter Ambience

64 hours 14 mins; August 19, 2024

Low Hum by the Lakeshore

64 hours 15 mins; August 18, 2024

Favorite Sandwich Shop - Ambient Noise

66 hours 6 mins; August 17, 2024

A Day at the Arcade

63 hours 47 mins; August 16, 2024

Rain in the Forest Ambience

64 hours 9 mins; August 15, 2024

Clear and Strong Babbling Brook Ambience

64 hours 14 mins; August 14, 2024

AD-FREE BONUS: ASMR - Woman Reading Nursery Rhymes

63 hours 18 mins; August 13, 2024

Relaxing and Calm City Street

10 mins; August 13, 2024

Insects at Night Ambient Noise

10 mins; August 12, 2024

Windy Wet Planet

11 mins; August 11, 2024

Morning Meadow with Birds

10 mins; August 10, 2024

Sheltered From the Thunderstorm

10 mins; August 09, 2024

A Stroll Through the Echoey Ariport Terminal

10 mins; August 08, 2024

Come Sit By The Campfire

10 mins; August 07, 2024

Bubbly Flowing River

66 hours 51 mins; August 06, 2024

Lakeside Waves at Night

62 hours 50 mins; August 06, 2024

Hello from Katie - The Undoing of You

13 mins; August 05, 2024

Creepy Low Atmosphere Ambience

67 hours 17 mins; August 05, 2024

Lunch at the Busy Cafe

64 hours 14 mins; August 04, 2024

Windy City Streets

64 hours 18 mins; August 03, 2024

At the Dock

64 hours 19 mins; August 02, 2024

Waiting for Your Ride

64 hours 14 mins; August 01, 2024

Announcement: Sleep for Women (Ad-Free) on Apple Podcasts!

49 secs; July 31, 2024

In The Submarine

63 hours 28 mins; July 31, 2024

Inside During the Storm

64 hours 33 mins; July 31, 2024

Busy City Center Atmosphere

64 hours 45 mins; July 30, 2024

A Day at the Ballgame

63 hours 23 mins; July 30, 2024

European Tavern Jolly Ambience

64 hours 14 mins; July 30, 2024

Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴

26 mins; July 29, 2024

At Night By the Swamp

63 hours 29 mins; July 29, 2024

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Ambient Sounds Meditation for Women

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