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SLEEP

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

Sleep Sounds: Sleeping In The Japanese Garden

66 hours 48 mins; December 29, 2025

Meditation (3 Hours): The Beauty of the Baskets

181 hours 30 mins; December 28, 2025

Meditation: Asleep on the Island

25 mins; December 27, 2025

Sleep Sounds: The Deepest Of Sleep

73 hours 47 mins; December 26, 2025

Sleep Story: The Snow-Kissed Path: A Tale of Love and Warmth

37 mins; December 25, 2025

Meditation (3 Hours): Ride on a Rainbow

181 hours 30 mins; December 24, 2025

Meditation: Return to Gratitude

22 mins; December 23, 2025

Sleep Sounds: Lovely Lullaby

63 hours 37 mins; December 22, 2025

Meditation (3 Hours): Night Whispers

181 hours 30 mins; December 21, 2025

Meditation: Asleep In 5 Minutes

19 mins; December 20, 2025

Sleep Sounds: The Lightest Touch (Piano)

66 hours 36 mins; December 19, 2025

Sleep Story: A Magical Roadtrip to Tranquility

41 mins; December 18, 2025

Meditation (3 Hours): Light of Heart and Head

181 hours 30 mins; December 17, 2025

Meditation: Life Is Beautiful

24 mins; December 16, 2025

Sleep Sounds: Gentle Guitar Fantasies

61 hours 37 mins; December 15, 2025

Meditation (3 Hours): Goddess of the Water

181 hours 30 mins; December 14, 2025

Meditation: Affirmations for Mental Health

28 mins; December 13, 2025

Sleep Sounds: Soothe Your Soul Tonight

69 hours 4 mins; December 12, 2025

Sleep Story: The Floating Island of Forgotten Dreams

36 mins; December 11, 2025

Meditation (3 Hours): The Wisdom of the Heron

181 hours 30 mins; December 10, 2025

Meditation: Healing Old Wounds

27 mins; December 09, 2025

Sleep Sounds: The Clarity of Dreams

61 hours 42 mins; December 08, 2025

Meditation (3 Hours): Owl's Night Journey

181 hours 30 mins; December 07, 2025

Meditation: On the Verge of Tears

25 mins; December 06, 2025

Sleep Sounds: The Very Best Night of Sleep Sounds

81 hours 21 mins; December 05, 2025

Sleep Story: Night Flight: Soaring with the Dreambirds

45 mins; December 04, 2025

Meditation (3 Hours): When the Caregiver is Empty

181 hours 30 mins; December 03, 2025

Meditation: Call In What You Desire

22 mins; December 02, 2025

Hello from Katie 💗 How I Manifested Our $50k Wedding When We Were Broke

11 mins; December 02, 2025

Sleep Sounds: Midnight Healing 528Hz Frequency

61 hours 57 mins; December 01, 2025

Meditation (3 Hours): The Life You Dream Of

181 hours 30 mins; November 30, 2025

Meditation: Wake Up Free From Anxiety Tomorrow

23 mins; November 29, 2025

Hello from Katie 💗 Deep Presence & It's Magical Impact 😍✨

7 mins; November 29, 2025

Sleep Sounds: Relax Under the Covers (Soothing Guitar)

73 hours 28 mins; November 28, 2025

Sleep Story: Galaxies Unfold: The Cosmic Path to Dreams

39 mins; November 27, 2025

Meditation (3 Hours): Your Solid Foundation

181 hours 30 mins; November 26, 2025

Meditation: Money Mindset

23 mins; November 25, 2025

Sleep Sounds: Life By the Stream Ambient Noise

85 hours 50 mins; November 24, 2025

Meditation (3 Hours): Unplug and Disconnect

181 hours 30 mins; November 23, 2025

Meditation: Sweet Dreams, Beautiful

21 mins; November 22, 2025

Sleep Sounds: Restore and Replenish with Solfeggio Frequency 528Hz

61 hours 30 mins; November 21, 2025

Introducing: Meditation for Menopause & Perimenopause Podcast

4 mins; November 21, 2025

Sleep Story: The Sleepy Labyrinth

44 mins; November 20, 2025

Hello from Katie 💗 The Truth About Transitions No One Tells You

8 mins; November 20, 2025

Meditation (3 Hours): What Lights You Up

181 hours 30 mins; November 19, 2025

Meditation: Infinite Calm

25 mins; November 18, 2025

Sleep Sounds: Road of Relaxation

61 hours 34 mins; November 17, 2025

Meditation (3 Hours): The Gift of Wings

181 hours 30 mins; November 16, 2025

Meditation: A Letter to Your Younger Self

23 mins; November 15, 2025

Sleep Sounds: The Cozy Warmth of Home

77 hours 18 mins; November 14, 2025

Sleep Story: Echoes of the Metaphysical: A Sleep Story Across Dimensions

38 mins; November 13, 2025

Meditation (3 Hours): The Peace of Spring

181 hours 30 mins; November 12, 2025

Meditation: Heal the Dark Parts

24 mins; November 11, 2025

Tell Me Your Thoughts! 💗 Hello from Katie - Community Survey

2 mins; November 11, 2025

Sleep Sounds: Release the Toxins With 741Hz Frequencies

60 hours 34 mins; November 10, 2025

Meditation (3 Hours): The Lessons of Your Former Selves

181 hours 30 mins; November 09, 2025

Meditation: Total Exhaustion

27 mins; November 08, 2025

Sleep Sounds: Crystal Clear Sleepy Stream Ambient Noise

63 hours 18 mins; November 07, 2025

Sleep Story: The Whispering Clocktower

46 mins; November 06, 2025

Meditation (3 Hours): Phoenix in You

181 hours 30 mins; November 05, 2025

Meditation: Age with Grace

29 mins; November 04, 2025

Sleep Sounds: Mindful Midnight Memories 432Hz Frequency

61 hours 30 mins; November 03, 2025

Meditation (3 Hours): The Soft, Warm Shower of Sleep

181 hours 30 mins; November 02, 2025

Meditation: A Sleep Meditation for Girls

22 mins; November 01, 2025

Sleep Sounds: Sleeping Solitude (Piano and Violins)

89 hours 28 mins; October 31, 2025

Sleep Story: Whispers of the Rainbow River: Floating Toward Sleep

41 mins; October 30, 2025

Meditation (3 Hours): The Magic of the Sword in the Stone

181 hours 30 mins; October 29, 2025

Meditation: Go Easy On Yourself Tonight

27 mins; October 28, 2025

Sleep Sounds: Dreams of the Gentle Fairies

61 hours 43 mins; October 27, 2025

Meditation (3 Hours): Calming Warmth of a Victorian Home

181 hours 30 mins; October 26, 2025

Meditation: A Nighttime Blessing

25 mins; October 25, 2025

Sleep Sounds: Restful Brain Waves 11Hz + 196Hz

61 hours 30 mins; October 24, 2025

Sleep Story: The Snowkeeper’s Lullaby

40 mins; October 23, 2025

Meditation (3 Hours): The Tranquil Spirit of Water

181 hours 30 mins; October 22, 2025

Meditation: Breathe Through the Fear

27 mins; October 21, 2025

Sleep Sounds: Calming Crackling Campfire White Noise

64 hours 36 mins; October 20, 2025

Meditation (3 Hours): Flight of the Sleepy Leaf

181 hours 30 mins; October 19, 2025

Meditation: Let the Thoughts Pass as You Sink Into Sleep

27 mins; October 18, 2025

Sleep Sounds: Nature Eases the Stress Sleep Sounds

75 hours 25 mins; October 17, 2025

Sleep Story: The Silver Flame: A Journey Through the Winter Stars

33 mins; October 16, 2025

Meditation (3 Hours): Drive Through Scotland

181 hours 30 mins; October 15, 2025

Meditation: When You're Feeling Lonely At Night

26 mins; October 14, 2025

Sleep Sounds: The Slow Breezes of Your Dreams

61 hours 34 mins; October 13, 2025

Meditation (3 Hours): Slow Down and Fill Yourself Up

181 hours 30 mins; October 12, 2025

Meditation: Healing Raindrops of the Night

27 mins; October 11, 2025

Sleep Sounds: Pain Relieving Tones Solfeggio Frequency 174Hz

66 hours 9 mins; October 10, 2025

Sleep Story: The Frosted Mirror: Reflecting the Light of the Season

46 mins; October 09, 2025

Meditation (3 Hours): Night Walk

181 hours 30 mins; October 08, 2025

Meditation: Float in the Deep Silence of the Night

23 mins; October 07, 2025

Sleep Sounds: Reflections in Your Dreams

69 hours 24 mins; October 06, 2025

Meditation (3 Hours): Phases of the Moon

181 hours 30 mins; October 05, 2025

Meditation: Social Media Detox

22 mins; October 04, 2025

Sleep Sounds: Soft Piano and Flute Serenade

61 hours 39 mins; October 03, 2025

Sleep Story: The Enchanted Sleigh: A Soothing Ride to Tranquility

29 mins; October 02, 2025

Meditation (3 Hours): The Door to Your Imagination

181 hours 30 mins; October 01, 2025

Meditation: Beyond Tired

21 mins; September 30, 2025

Sleep Sounds: Sun Setting on the Beach Ambient Noise

96 hours 19 mins; September 29, 2025

Meditation (3 Hours): Floating Through San Francisco

181 hours 30 mins; September 28, 2025

Meditation: Sink into Gratitude

26 mins; September 27, 2025

Sleep Sounds: The Fairy's Guitar Lullaby

62 hours 7 mins; September 26, 2025

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