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SLEEP

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

Sleep Story: The Moonlit Talisman: Unveiling Tranquil Dreams

36 mins; September 25, 2025

Meditation (3 Hours): Nature's Healing Touch

181 hours 30 mins; September 24, 2025

Meditation: Calm Within the Storm

26 mins; September 23, 2025

Sleep Sounds: Night Healing for the Sacral Chakra 417Hz Frequency

66 hours 8 mins; September 22, 2025

💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions

14 mins; September 22, 2025

Meditation (3 Hours): Fairy Whispers

181 hours 30 mins; September 21, 2025

Meditation: Connect to the Divine While You Sleep

23 mins; September 20, 2025

Sleep Sounds: Nighttime Soothing Rain

65 hours 45 mins; September 19, 2025

Sleep Story: The Golden Hearth: A Warm Invitation to Inner Rest

34 mins; September 18, 2025

Meditation (3 Hours): Phases of the Moon

181 hours 30 mins; September 17, 2025

Meditation: Tranquil Night

22 mins; September 16, 2025

Sleep Sounds: Holding Still

65 hours 7 mins; September 15, 2025

💗 Meditation Monday 🧘‍♀️ - When The World Feels Heavy

12 mins; September 15, 2025

Meditation (3 Hours): All the Sunsets

181 hours 30 mins; September 14, 2025

Meditation: Forgiveness

27 mins; September 13, 2025

Sleep Sounds: Rumbling Sleep - Solfeggio Frequency 432Hz

61 hours 28 mins; September 12, 2025

Sleep Story: The Starcatcher’s Gift: Unlocking the Magic Within

37 mins; September 11, 2025

Special for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation

28 mins; September 10, 2025

Special for World Suicide Day: One More Sunrise: World Suicide Awareness

13 mins; September 10, 2025

Meditation (3 Hours): The Joy From Your Childhood

181 hours 30 mins; September 09, 2025

Meditation: Return to Gratitude

22 mins; September 08, 2025

💗 Meditation Monday 🧘‍♀️ - The Anwsers Are Inside of You

17 mins; September 08, 2025

Sleep Sounds: Flutes for Deep Sleep

61 hours 46 mins; September 07, 2025

Meditation (3 Hours): Your Truth of Peace, Balance, and Calmness

181 hours 30 mins; September 06, 2025

Meditation: Fall Asleep to the Sound of Gentle Raindrops

27 mins; September 05, 2025

Sleep Sounds: Floating in the Clouds

74 hours 40 mins; September 04, 2025

Sleep Story: The Snow Queen’s Journey to Inner Peace

34 mins; September 03, 2025

Meditation (3 Hours): Creating Boundaries to Thrive

181 hours 30 mins; September 02, 2025

Meditation: When You're Triggered

24 mins; September 01, 2025

💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset

12 mins; September 01, 2025

Sleep Sounds: Peaceful Release Sleep Sounds

61 hours 57 mins; August 31, 2025

Meditation (3 Hours): Diamond Healing

181 hours 30 mins; August 30, 2025

Meditation: Asleep In 5 Minutes

19 mins; August 29, 2025

BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)

16 mins; August 29, 2025

Sleep Sounds: Ocean Waves for Sleep White Noise

78 hours 53 mins; August 28, 2025

Sleep Story: The Winter Wizard’s Whisper: A Tale of Calm and Wonder

47 mins; August 27, 2025

Hello From Katie 💗 5 Hacks for Moments of Overwhelm

12 mins; August 27, 2025

Meditation (3 Hours): Speak Your Voice

181 hours 30 mins; August 26, 2025

Meditation: Turn Off the Thoughts

25 mins; August 25, 2025

Sleep Sounds: Slow and Healing Songs of the Night

64 hours 14 mins; August 24, 2025

Meditation (3 Hours): The Sacred Beach

181 hours 30 mins; August 23, 2025

Meditation: When You're Feeling Overwhelmed

25 mins; August 22, 2025

Sleep Sounds: Comforting Lullaby (Guitar)

64 hours 1 min; August 21, 2025

Sleep Story: Crystalline Dreams: A Journey Into the Heart of Winter

37 mins; August 20, 2025

Meditation (3 Hours): Aurora Borealis Dreams

181 hours 30 mins; August 19, 2025

Meditation: Mental Health Break Sleep Meditation

24 mins; August 18, 2025

💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

18 mins; August 18, 2025

Sleep Sounds: The Sweetest Flute Sleep Song

61 hours 39 mins; August 17, 2025

Meditation (3 Hours): What the Heart Knows

181 hours 30 mins; August 16, 2025

Meditation: Breathe In the Good, Breathe Out the Bad

27 mins; August 15, 2025

Sleep Sounds: Gentle Campfire White Noise

73 hours 15 mins; August 14, 2025

Sleep Story: A Sleep Story of Letting Go and Finding Peace

46 mins; August 13, 2025

Meditation (3 Hours): Breathe Into the Stretch of What You Want

181 hours 30 mins; August 12, 2025

Meditation: Call In What You Desire Sleep Meditation

22 mins; August 11, 2025

💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy

17 mins; August 11, 2025

Sleep Sounds: Meditating on Water Sleep Sounds

88 hours 3 mins; August 10, 2025

Meditation (3 Hours): The Blossom Within You

181 hours 30 mins; August 09, 2025

Meditation: When You're Exhausted But Awake

25 mins; August 08, 2025

Hello From Katie 💗 7 Years 7 Lessons

16 mins; August 08, 2025

Sleep Sounds: Airy and Light Tonight

93 hours 8 mins; August 07, 2025

Sleep Story: Ever After Dreams: A Sleep Story of True Love and Deep Rest

37 mins; August 06, 2025

Meditation (3 Hours): Asleep in the Tuscan Countryside

181 hours 30 mins; August 05, 2025

Meditation: A Sleepy Walk on the Beach

22 mins; August 04, 2025

💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation

16 mins; August 04, 2025

Sleep Sounds: The Soothing Sounds of Healing Sleep

69 hours 10 mins; August 03, 2025

Meditation (3 Hours): Cleansed of Self Doubt

181 hours 30 mins; August 02, 2025

Meditation: No More Nightmares Meditation

23 mins; August 01, 2025

Sleep Sounds: School Museum Trip White Noise

61 hours 42 mins; July 31, 2025

Sleep Story: Echoes of Olympus: A Greek Mythology-Inspired Bedtime Story for Deep Sleep

41 mins; July 30, 2025

Meditation (3 Hours): Paint the Sky with Wishes

181 hours 30 mins; July 29, 2025

Meditation: Money Mindset Sleep Meditation

23 mins; July 28, 2025

💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation

18 mins; July 28, 2025

Sleep Sounds: Floating Through the Night

62 hours 32 mins; July 27, 2025

Meditation (3 Hours): Bathe Yourself in Sunshine

181 hours 30 mins; July 26, 2025

Meditation: Sweet Dreams, Beautiful Sleep Meditation

21 mins; July 25, 2025

Sleep Sounds: Guitar of Peace and Love

63 hours 43 mins; July 24, 2025

Sleep Story: Embracing Joy: A Soothing Sleep Story of Healing Through Grief

35 mins; July 23, 2025

Meditation (3 Hours): You're Not Alone

181 hours 30 mins; July 22, 2025

💗 Meditation Monday 🧘‍♀️ - Meditation for a Fresh Start

18 mins; July 21, 2025

Meditation: Connect to the Divine While You Sleep Meditation

23 mins; July 21, 2025

Sleep Sounds: Breathe In, Breathe Out and Sleep

63 hours 53 mins; July 20, 2025

Meditation (3 Hours): The Waterfall: A Guided Visualization

181 hours 30 mins; July 19, 2025

Meditation: The Rainbow Chakra Sleep Meditation

30 mins; July 18, 2025

Hello From Katie 💗 Why Do You Fight the Stillness?

8 mins; July 18, 2025

Sleep Sounds: Laying by the Stream Water Sounds

63 hours 53 mins; July 17, 2025

Sleep Story: Whispers of the Earth: A Soothing Bedtime Story

36 mins; July 16, 2025

Meditation (3 Hours): Healing Inner Sun

181 hours 30 mins; July 15, 2025

Meditation: Reiki for Mental Health Sleep Meditation - TINA CONROY

32 mins; July 14, 2025

💗 Meditation Monday 🧘‍♀️ - Tap Into Your Personal Power

18 mins; July 14, 2025

Sleep Sounds: The Most Positive Vibrations

68 hours 45 mins; July 13, 2025

Meditation (3 Hours): Slow Dance With Joy

181 hours 30 mins; July 12, 2025

Meditation: Affirmations for Mental Health Sleep Meditation

28 mins; July 11, 2025

Sleep Sounds: Flute of Paradise

61 hours 36 mins; July 10, 2025

Sleep Story: A Sleep Story Where Imagination Unlocks Endless Possibilities for Bedtime

38 mins; July 09, 2025

Meditation (3 Hours): A New World View

181 hours 30 mins; July 08, 2025

Meditation: Quiet the Noise In Your Head Sleep Meditation

24 mins; July 07, 2025

💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation

17 mins; July 07, 2025

Sleep Sounds: Liquid Mind Sleep Sounds

62 hours 0 mins; July 06, 2025

Meditation (3 Hours): Set Your Intentions With One Word

181 hours 30 mins; July 05, 2025

Meditation: Floating in the Clouds of Sleep

22 mins; July 04, 2025

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