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SLEEP

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

Sleep Story: The Gentle Kisses of the Breeze

47 mins; November 06, 2024

Meditation (3 Hours): Lucid Dreaming

181 hours 30 mins; November 05, 2024

Meditation: Floating Into the Soft Clouds

33 mins; November 04, 2024

Sleep Sounds: Classical Guitar Bedtime Serenade

80 hours 35 mins; November 03, 2024

Meditation (3 Hours): Manifest While You Sleep

181 hours 30 mins; November 02, 2024

Meditation: The Soft Glow of the Sleepy Candle

25 mins; November 01, 2024

Hello From Katie 💗 How to Make Big Decisions

16 mins; November 01, 2024

Sleep Sounds: Peaceful River Sleep Sounds

84 hours 29 mins; October 31, 2024

Sleep Story: The Sandman's Seaside Sanctuary

35 mins; October 30, 2024

Meditation (3 Hours): Sleeping With Mother Nature

181 hours 30 mins; October 29, 2024

Meditation: Sleep Well, Dream Well

34 mins; October 28, 2024

Sleep Sounds: The Mermaid's Dream

67 hours 53 mins; October 27, 2024

Meditation (3 Hours): Flight of the Butterfly

181 hours 30 mins; October 26, 2024

Meditation: Sink Into Deep Peace

34 mins; October 25, 2024

Hello From Katie 💗 We All Just Want to Be Loved

10 mins; October 25, 2024

Sleep Sounds: Resonant Chords of Hope

61 hours 30 mins; October 24, 2024

Sleep Story: Twilight's Embrace: A Voyage Through Enchanted Gardens

59 mins; October 23, 2024

Meditation (3 Hours): Melt Into Healing Sleep

181 hours 30 mins; October 22, 2024

Meditation: We Are All Connected

28 mins; October 21, 2024

Sleep Sounds: Echoes of Deep Sleep

76 hours 28 mins; October 20, 2024

Meditation (3 Hours): Quiet the Thoughts

181 hours 30 mins; October 19, 2024

Meditation: Mist of Relaxation and Healing

27 mins; October 18, 2024

Sleep Sounds: Gentle Classical Bird Ambience

81 hours 17 mins; October 17, 2024

Hello From Katie 💗 Check In After Hurricane Milton

18 mins; October 17, 2024

Sleep Story: The Calm of the Whispering Woods

44 mins; October 16, 2024

Meditation (3 Hours): Happy Sleep

181 hours 30 mins; October 15, 2024

Meditation: Healing Heart Bouquet

29 mins; October 14, 2024

Sleep Sounds: A Healing Night's Sleep

70 hours 35 mins; October 13, 2024

Meditation (3 Hours): As I Lay Me Down to Sleep

181 hours 30 mins; October 12, 2024

Meditation: Cooling Sleep

26 mins; October 11, 2024

Sleep Sounds: Soothing Night With Crickets

61 hours 30 mins; October 10, 2024

Sleep Story: The Meadow's Secret: A Tale of Friendship and Cooperation

44 mins; October 09, 2024

Meditation (3 Hours): Emotional Cleansing

181 hours 30 mins; October 08, 2024

Meditation: Spiritual Journey of Number One

25 mins; October 07, 2024

SPECIAL: Hurricane Stress Meditation

17 mins; October 07, 2024

Sleep Sounds: Airy Dreams

61 hours 30 mins; October 06, 2024

Meditation (3 Hours): Nighttime Hypnosis

181 hours 30 mins; October 05, 2024

Meditation: When You Feel Off

28 mins; October 04, 2024

Sleep Sounds: Piano Melodies in the Garden

67 hours 4 mins; October 03, 2024

Hello from Katie 💗 A Note on Worthiness

21 mins; October 03, 2024

Sleep Story: Lavender Lullabies

44 mins; October 02, 2024

Meditation (3 Hours): Affirmations for Peaceful Sleep

181 hours 30 mins; October 01, 2024

Meditation: Healing Crystal Shower

26 mins; September 30, 2024

Sleep Sounds: Waves and Birds at the Beach

96 hours 7 mins; September 29, 2024

Meditation (3 Hours): Settle Yourself Into Comfort

181 hours 30 mins; September 28, 2024

Meditation: Love From Mother Elephant

31 mins; September 27, 2024

Sleep Sounds: Chimes of Slumber

87 hours 43 mins; September 26, 2024

Sleep Story: The Whispering Woods

50 mins; September 25, 2024

Meditation (3 Hours): Relaxing Body Scan

181 hours 30 mins; September 24, 2024

Meditation: On the Back of a Dolphin

30 mins; September 23, 2024

Sleep Sounds: Ambient Nighttime Illumination

67 hours 24 mins; September 22, 2024

Meditation (3 Hours): Restore and Renew

181 hours 30 mins; September 21, 2024

Meditation: Egyptian Odyssey

25 mins; September 20, 2024

Sleep Sounds: Solfeggio Tones 396Hz Exhaustion Relief Sleep Sounds

99 hours 24 mins; September 19, 2024

Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You

14 mins; September 19, 2024

Sleep Story: Midnight Sonata: Melodic Dreams to Guide You into Serenity

51 mins; September 18, 2024

Meditation (3 Hours): Full of Gratitude

181 hours 30 mins; September 17, 2024

Meditation: Clouds and Leaves

26 mins; September 16, 2024

Sleep Sounds: Deep Breathes and Angel Songs

78 hours 26 mins; September 15, 2024

Meditation (3 Hours): A Night of Tranquility

181 hours 30 mins; September 14, 2024

Meditation: Stargazing

28 mins; September 13, 2024

Sleep Sounds: City Park on a Breezy Day Ambient Noise

70 hours 10 mins; September 12, 2024

Sleep Story: The Luminous Voyage: An Ocean of Dreams

46 mins; September 11, 2024

Meditation (3 Hours): Floating Through Space

181 hours 30 mins; September 10, 2024

Hello From Katie 💗: A Call for More Alone Time

10 mins; September 10, 2024

Meditation: Reggae Joy

27 mins; September 09, 2024

Sleep Sounds: The Deepest of Sleep (Low Tones)

68 hours 53 mins; September 08, 2024

Meditation (3 Hours): Yoga Nidra Sleep Meditation

181 hours 30 mins; September 07, 2024

Meditation: Generations of Lines

28 mins; September 06, 2024

Sleep Sounds: Nighttime Healing Rainforest

89 hours 28 mins; September 05, 2024

Sleep Story: Whispers of Aurora: Drifting into the Ethereal Dance of Night Lights

42 mins; September 04, 2024

Meditation (3 Hours): Healing Waves of Sleep

181 hours 30 mins; September 03, 2024

Meditation: Balloon Ride to a Shaman

30 mins; September 02, 2024

Sleep Sounds: Resting Energy Binaural Beat Theta

71 hours 58 mins; September 01, 2024

Meditation (3 Hours): The Here and Now

181 hours 30 mins; August 31, 2024

Meditation: The Enchanted Forest

28 mins; August 30, 2024

Sleep Sounds: Falling Asleep With Peace of Mind

71 hours 30 mins; August 29, 2024

Meditation for Moms Podcast - Meditation for Self-Compassion

16 mins; August 29, 2024

Sleep Story: The Whispers of Wisdom: An Owl's Tale

41 mins; August 28, 2024

Meditation (3 Hours): Exhaustion Relief

181 hours 30 mins; August 27, 2024

Meditation: Heartwaves of Relaxation

37 mins; August 26, 2024

Sleep Sounds: Sleepy Sounds of Serenity

61 hours 30 mins; August 25, 2024

Meditation (3 Hours): Melt Your Mind

181 hours 30 mins; August 24, 2024

Meditation: Your Life Energy

30 mins; August 23, 2024

Sleep Sounds: Floating on Water

88 hours 16 mins; August 22, 2024

Sleep Story: Wandering Through the Timeless Gardens of Versailles

38 mins; August 21, 2024

Meditation (3 Hours): Relieve Nighttime Anxiety

181 hours 30 mins; August 20, 2024

Meditation: Secret Beach

30 mins; August 19, 2024

Sleep Sounds: Afternoon at the Park Ambient Noise

78 hours 27 mins; August 18, 2024

Meditation (3 Hours): Meditation for Body Pain

181 hours 30 mins; August 17, 2024

Meditation: Affirmations for Confidence

32 mins; August 16, 2024

Sleep Sounds: Tranquil Tones of Sleep

61 hours 30 mins; August 15, 2024

Sleep Story: Campfire Tales Under the Night Sky

38 mins; August 14, 2024

Meditation (3 Hours): Guided Breathing for Sleep

181 hours 30 mins; August 13, 2024

Meditation: Magical Venice

29 mins; August 12, 2024

Sleep Sounds: Stillness in the Night Rain

66 hours 37 mins; August 11, 2024

Meditation (3 Hours): Counting Sheep

181 hours 30 mins; August 10, 2024

Meditation: Body Calm

30 mins; August 09, 2024

Sleep Sounds: Forrest Birds Singing

70 hours 17 mins; August 08, 2024

Sleep Story: A Journey to the Silk Road Oasis

49 mins; August 07, 2024

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