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SLEEP

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

Meditation (3 Hours): Campfire Dreams

181 hours 30 mins; August 06, 2024

Meditation: Wisdom of the Owl

32 mins; August 05, 2024

Hello from Katie - The Undoing of You

12 mins; August 05, 2024

Sleep Sounds: Drift Through the Night

61 hours 30 mins; August 04, 2024

Meditation (3 Hours): The Rumbling Inside

181 hours 30 mins; August 03, 2024

Meditation: Melt Into the Night

29 mins; August 02, 2024

Sleep Sounds: Angels Whispering You to Sleep

89 hours 1 min; August 01, 2024

Sleep Story: The Songs of the Whales in the Deep Ocean

33 mins; July 31, 2024

Announcement: Sleep for Women (Ad-Free) on Apple Podcasts!

49 secs; July 31, 2024

Meditation (3 Hours): The Calm of the Night

181 hours 30 mins; July 30, 2024

Meditation: A Night Walk in the City

28 mins; July 29, 2024

Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴

25 mins; July 29, 2024

Sleep Sounds: Tension Release to End Your Day

93 hours 55 mins; July 28, 2024

Meditation (3 Hours): A Sleepy Walk Around the Neighborhood

181 hours 30 mins; July 27, 2024

Meditation: Dreams of the Fairies

28 mins; July 26, 2024

Sleep Sounds: Soft Crickets and Soothing Melodies

71 hours 30 mins; July 25, 2024

Sleep Story: Misty the Star and Her Bedtime Lullaby

44 mins; July 24, 2024

Meditation (3 Hours): The Tree of Life

181 hours 30 mins; July 23, 2024

Meditation: Journey of the Feather Body Relaxation

33 mins; July 22, 2024

Sleep Sounds: Surrender to the Night

105 hours 40 mins; July 21, 2024

Meditation (3 Hours): Deep Sleep for Insomnia

181 hours 30 mins; July 20, 2024

Meditation: Forgive Your Old Self

29 mins; July 19, 2024

Sleep Sounds: Acoustic Guitar Sleep Anthem

81 hours 58 mins; July 18, 2024

Sleep Story: Debra's Journey to Dreamland on a Midnight Train

36 mins; July 17, 2024

Meditation (3 Hours): Deep Full Body Relaxation

181 hours 30 mins; July 16, 2024

Meditation: Sing Your Own Voice

30 mins; July 15, 2024

Sleep Sounds: Gentle Crackling of a Campfire White Noise

80 hours 2 mins; July 14, 2024

Meditation (3 Hours): Endless Stars in the Night Sky

181 hours 30 mins; July 13, 2024

Meditation: It's Too Much

26 mins; July 12, 2024

Sleep Sounds: Take Me Away Into the Night

61 hours 30 mins; July 11, 2024

Sleep Story: The Night Briana Was Reborn

39 mins; July 10, 2024

Meditation (3 Hours): Deep Deep Sleep

181 hours 30 mins; July 09, 2024

Meditation: It's Too Much

32 mins; July 08, 2024

Sleep Sounds: Soothing Piano of Slumber

71 hours 30 mins; July 07, 2024

Meditation (3 Hours): You Are Everything

181 hours 30 mins; July 06, 2024

Meditation: Stardust and Moonbeams

24 mins; July 05, 2024

Sleep Sounds: Theater Projector Running White Noise

89 hours 40 mins; July 04, 2024

Sleep Story: The Silent Sanctuary of the Night

46 mins; July 03, 2024

Meditation (3 Hours): Nighttime Anxiety Relief

181 hours 30 mins; July 02, 2024

Meditation: You Are Enough

27 mins; July 01, 2024

Hello From Katie 💗: What I Learned in the Chaos

10 mins; July 01, 2024

Sleep Sounds: 2 Hours of Heaven on Earth to Put You to Sleep

122 hours 6 mins; June 30, 2024

Meditation (3 Hours): When the Tears Are About the Come

181 hours 30 mins; June 29, 2024

Meditation: Let Go of Disappointment

29 mins; June 28, 2024

Sleep Sounds: Classical Guitar Love Lullaby

74 hours 7 mins; June 27, 2024

Sleep Story: Ruben and His Dancing Dream

42 mins; June 26, 2024

Meditation (3 Hours): Gentle Flow

181 hours 30 mins; June 25, 2024

Meditation: Lucid Dreaming

33 mins; June 24, 2024

Sleep Sounds: Midnight Piano

65 hours 22 mins; June 23, 2024

Meditation (3 Hours): New Moon New Beginnings

181 hours 30 mins; June 22, 2024

Meditation: Manifest While You Sleep

29 mins; June 21, 2024

Sleep Sounds: Nature's Calming Stream White Noise

62 hours 25 mins; June 20, 2024

Sleep Story: Traveling Through the Stars

44 mins; June 19, 2024

Meditation (3 Hours): Release the Pressure

181 hours 30 mins; June 18, 2024

Meditation: Sleeping With Mother Nature

31 mins; June 17, 2024

Sleep Sounds: 2 Hours of Dreamy Tones for Sleep - Solfeggio Tones 639Hz

121 hours 55 mins; June 16, 2024

Meditation (3 Hours): Pools of Peace

181 hours 30 mins; June 15, 2024

Meditation: Flight of the Butterfly

36 mins; June 14, 2024

Sleep Sounds: Inspirational Piano for Dreaming

71 hours 1 min; June 13, 2024

Sleep Story: Midnight Melodies

40 mins; June 12, 2024

Meditation (3 Hours): Body Relaxing Affirmations for Sleep

181 hours 30 mins; June 11, 2024

Meditation: Melt Into Healing Sleep

30 mins; June 10, 2024

Sleep Sounds: Birds in the Forest Sleep Sounds

69 hours 52 mins; June 09, 2024

Meditation (3 Hours): Healing Chakra Sleep Meditation

181 hours 30 mins; June 08, 2024

Meditation: Quiet the Thoughts

28 mins; June 07, 2024

Sleep Sounds: Through The Galaxies

61 hours 30 mins; June 06, 2024

Sleep Story: Enchanted Forest: Guided Relaxation Under the Canopy of Stars

42 mins; June 05, 2024

Meditation: Happy Sleep

26 mins; June 03, 2024

Hello from Katie : The Energy of Worry vs the Energy of Trust

10 mins; June 03, 2024

Sleep Sounds: Hopeful Acoustic Guitar

75 hours 23 mins; June 02, 2024

Meditation (3 Hours): What Really Matters

181 hours 30 mins; June 01, 2024

Meditation: As I Lay Me Down to Sleep

26 mins; May 31, 2024

Sleep Sounds: Restful Country Feeling

67 hours 38 mins; May 30, 2024

Sleep Story: Soothing Seas: Drifting into a Peaceful Ocean Dreamscape

44 mins; May 29, 2024

Meditation (3 Hours): Affirmations for Sleep

181 hours 30 mins; May 28, 2024

Meditation: Emotional Cleansing

25 mins; May 27, 2024

Sleep Sounds: Wispy Windstorm Ambient Noise

69 hours 0 mins; May 26, 2024

Meditation (3 Hours): My Heart is Full

181 hours 30 mins; May 25, 2024

Meditation: Nighttime Hypnosis

30 mins; May 24, 2024

Sleep Sounds: Flutes of Deep Sleep

86 hours 47 mins; May 23, 2024

Sleep Story: Whispers of the Night: Exploring the Mysteries of Sleep

45 mins; May 22, 2024

Meditation: World Meditation Day Special

15 mins; May 21, 2024

Meditation: Affirmations for Peaceful Sleep

28 mins; May 20, 2024

Sleep Sounds: Light Piano, Waves and Binaural Background

80 hours 39 mins; May 19, 2024

Meditation (3 Hours): Release the Energy of the Day

181 hours 30 mins; May 18, 2024

Meditation: Settle Yourself Into Comfort

25 mins; May 17, 2024

Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons

12 mins; May 17, 2024

Sleep Sounds: Relaxing Sleep Song - Solfeggio 417Hz Tone

84 hours 6 mins; May 16, 2024

Sleep Story: Moonlit Serenity: A Journey through Tranquil Gardens

43 mins; May 15, 2024

Meditation (3 Hours): The Quiet of the Night

181 hours 30 mins; May 14, 2024

Meditation: Relaxing Body Scan

25 mins; May 13, 2024

Meditation: A Mother's Day Meditation

14 mins; May 12, 2024

Meditation (3 Hours): Manifest Your Desires

181 hours 30 mins; May 11, 2024

Meditation: Restore and Renew

24 mins; May 10, 2024

Sleep Sounds: Rain Falling and a Few Gentle Notes

65 hours 4 mins; May 09, 2024

Sleep Story: Serena's Escape to the The Full Moon and Nighttime Waterfalls

37 mins; May 08, 2024

Meditation (3 Hours): Healing Breath

181 hours 30 mins; May 07, 2024

Sleep Story: The Wise Old Tree

18 mins; May 06, 2024

Sleep Sounds: Outdoor Ambient Noise of the Neighborhood

75 hours 34 mins; May 05, 2024

Meditation (3 Hours): Decompress Sleep

181 hours 30 mins; May 04, 2024

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