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SLEEP

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

Meditation: Tuck Yourself In for the Night

32 mins; January 31, 2025

Sleep Sounds: Delicate Dream Music

61 hours 29 mins; January 30, 2025

Sleep Story: Shadows of the Lighthouse: A Journey Through Fear to Illumination

52 mins; January 29, 2025

Meditation (3 Hours): Clouds and Leaves

181 hours 30 mins; January 28, 2025

Meditation: The Gallery at Night

26 mins; January 27, 2025

Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰

2 mins; January 27, 2025

Sleep Sounds: Soft and Soothing Vibrations of Sleep

63 hours 5 mins; January 26, 2025

Meditation (3 Hours): Stargazing

181 hours 30 mins; January 25, 2025

Meditation: Speak Kindly to Yourself

25 mins; January 24, 2025

Sleep Sounds: The End of Insomnia

68 hours 53 mins; January 23, 2025

Sleep Story: The Rainbow Quest

48 mins; January 22, 2025

Meditation (3 Hours): Reggae Joy

121 hours 30 mins; January 21, 2025

Meditation: Sailing on a Petal

26 mins; January 20, 2025

President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited

16 mins; January 20, 2025

President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad

14 mins; January 20, 2025

Sleep Sounds: The Gentle Calling of the Night

61 hours 50 mins; January 19, 2025

Meditation (3 Hours): Generations of Lines

181 hours 30 mins; January 18, 2025

Meditation: Powering Down for the Night

33 mins; January 17, 2025

Sleep Sounds: Close Your Eyes Now

88 hours 5 mins; January 16, 2025

Sleep Story: Beneath Starlit Skies: A Journey of Friendship and Resilience

52 mins; January 15, 2025

Meditation (3 Hours): Balloon Ride to a Shaman

121 hours 30 mins; January 14, 2025

Meditation: Butterfly Wings to the Moon

29 mins; January 13, 2025

Sleep Sounds: Let the Piano Take the Thoughts Away

80 hours 28 mins; January 12, 2025

Meditation (3 Hours): The Enchanted Forest

181 hours 30 mins; January 11, 2025

Meditation: You Are the Master of Your Fate

33 mins; January 10, 2025

Sleep Sounds: Birds in the Background White Noise

72 hours 11 mins; January 09, 2025

Sleep Story: The Colorful Village of Wholeness

42 mins; January 08, 2025

Meditation (3 Hours): Heartwaves of Relaxation

181 hours 30 mins; January 07, 2025

New Year Blessings Meditation

13 mins; January 07, 2025

Meditation: Magical Library

30 mins; January 06, 2025

Sleep Sounds: 963Hz Tones for Sleep

76 hours 52 mins; January 05, 2025

Meditation (3 Hours): Your Life Energy

181 hours 30 mins; January 04, 2025

Meditation: Flight of the Bees

36 mins; January 03, 2025

Sleep Sounds: Melting Into Deep Sleep

77 hours 1 min; January 02, 2025

Sleep Story: Fables of Nature's Grace and Unity

44 mins; January 01, 2025

Meditation (3 Hours): Secret Beach

181 hours 30 mins; December 31, 2024

End of the Year Meditation

13 mins; December 31, 2024

Meditation: Mother Earth's Renewal

28 mins; December 30, 2024

New Years Affirmations Meditation

17 mins; December 30, 2024

Sleep Sounds: The Sweetest Sleep Song

68 hours 15 mins; December 29, 2024

Meditation (3 Hours): Affirmations for Confidence

181 hours 30 mins; December 28, 2024

Meditation: Fantasy Sleep Journey

34 mins; December 27, 2024

Sleep Sounds: The Calming Flute

87 hours 44 mins; December 26, 2024

Sleep Story: Journey to Japanese Tea Gardens

48 mins; December 25, 2024

Meditation (3 Hours): Magical Venice

181 hours 33 mins; December 24, 2024

Meditation: The Sleepy Snowflake

32 mins; December 23, 2024

Christmas Affirmations Meditation

17 mins; December 23, 2024

Sleep Sounds: Soothing Piano and Peaceful Birds

63 hours 40 mins; December 22, 2024

Meditation (3 Hours): Body Calm

181 hours 30 mins; December 21, 2024

Meditation: Keep Moving Towards Your Goals

26 mins; December 20, 2024

Sleep Sounds: Dreams in the Night Sky

75 hours 8 mins; December 19, 2024

Sleep Story: Stardust Serenade: A Harmony of Friendship and Fantasia

52 mins; December 18, 2024

SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

59 mins; December 18, 2024

Meditation (3 Hours): Wisdom of the Owl

181 hours 33 mins; December 17, 2024

Meditation: Calming Guided Visualization of the Buddhist Temple

25 mins; December 16, 2024

Sleep Sounds: As the Chords of the Piano Melt Tonight

63 hours 31 mins; December 15, 2024

Meditation (3 Hours): Melt Into the Night

181 hours 30 mins; December 14, 2024

Meditation: When Someone Has Hurt You

30 mins; December 13, 2024

Sleep Sounds: Rest into the Peaceful Arms of Sleep

69 hours 56 mins; December 12, 2024

Sleep Story: Harmony in the Hidden Glade: A Journey of Unity and Discovery

34 mins; December 11, 2024

Meditation (3 Hours): A Night Walk in the City

181 hours 30 mins; December 10, 2024

Meditation: Calm and Bless Your Body

27 mins; December 09, 2024

Sleep Sounds: Fill Your Soul With the Sounds of Sleep

76 hours 16 mins; December 08, 2024

Meditation (3 Hours): Dreams of the Fairies

181 hours 30 mins; December 07, 2024

Meditation: The Gold Inside of You

33 mins; December 06, 2024

Sleep Sounds: A Relaxing Night at the Ballet

80 hours 53 mins; December 05, 2024

Sleep Story: The Hot Air Balloon Ride to Never Never Land

44 mins; December 04, 2024

Life Can Suck at Times...and It's Okay to Say So

10 mins; December 04, 2024

Meditation (3 Hours): Journey of the Feather Body Relaxation

181 hours 30 mins; December 03, 2024

Meditation: Healing Ball of Light

25 mins; December 02, 2024

Sleep Sounds: Rainy Night Lullaby

95 hours 1 min; December 01, 2024

Meditation (3 Hours): Forgive Your Old Self

181 hours 30 mins; November 30, 2024

Meditation: Angel Voices

32 mins; November 29, 2024

Thanksgiving Special: Deep Deep Gratitude

17 mins; November 29, 2024

Sleep Sounds: Comforting Nighttime Piano

62 hours 2 mins; November 28, 2024

Thanksgiving Special: Feel Good Today

16 mins; November 28, 2024

Sleep Story: Under the Moon's Gentle Gaze: A Tale of Courage and Self-Discovery

39 mins; November 27, 2024

Thanksgiving Special: Remember Who You Are

14 mins; November 27, 2024

Meditation (3 Hours): Sing Your Own Voice

181 hours 30 mins; November 26, 2024

Thanksgiving Special: Stay in the Present

15 mins; November 26, 2024

Meditation: The Angel's Calming Love

24 mins; November 25, 2024

Thanksgiving Special: 5 Minute Gratitude Meditation

9 mins; November 25, 2024

Sleep Sounds: 12 Strings of Relaxation (Guitar)

101 hours 53 mins; November 24, 2024

Meditation (3 Hours): It's Too Much

181 hours 30 mins; November 23, 2024

Meditation: Your Soul Dances Freely at Night

37 mins; November 22, 2024

Sleep Sounds: Ocean Melodies

79 hours 15 mins; November 21, 2024

Sleep Story: Echoes of the Enchanted Forest: A Soothing Nighttime Odyssey with Magical Creatures

53 mins; November 20, 2024

Meditation (3 Hours): Taking a Sleep Safari

181 hours 30 mins; November 19, 2024

Meditation: Your Quest Awaits

30 mins; November 18, 2024

Sleep Sounds: Birds Chirping Softly Ambient Noise

63 hours 23 mins; November 17, 2024

Meditation (3 Hours): Stardust and Moonbeams

181 hours 30 mins; November 16, 2024

Meditation: Night Rainstorm

24 mins; November 15, 2024

Sleep Sounds: Soft Jazz at Bedtime

87 hours 4 mins; November 14, 2024

Sleep Story: Exploring Atlantis: A Deep Sea Bedtime Voyage

42 mins; November 13, 2024

Meditation (3 Hours): You Are Enough

181 hours 30 mins; November 12, 2024

Meditation: Wipe the Slate Clean and Start Fresh Tomorrow

29 mins; November 11, 2024

Sleep Sounds: Tones to Help You Dream 174Hz

69 hours 8 mins; November 10, 2024

Meditation (3 Hours): Let Go of Disappointment

181 hours 30 mins; November 09, 2024

Meditation: Relaxing Raindrops in the Pool

23 mins; November 08, 2024

Sleep Sounds: When You Want to Sleep

61 hours 30 mins; November 07, 2024

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