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The Sustainably Healthy Podcast

The health and wellness podcast to help you find a sustainably healthy lifestyle that fits you! There is not a one size fits all approach to reaching health & fitness goals, so tune in for some inspiration and education that I’ve learned over the past 10 years of my health journey.

What you Really Need to Succeed in 2024

31 mins; January 01, 2024

I'm the Heaviest I've Weighed in YEARS

22 mins; December 25, 2023

Do Ingredients Really Matter?

33 mins; December 18, 2023

Hot Take: Weight Loss Medications

34 mins; December 11, 2023

My Thoughts On Alcohol

51 mins; December 04, 2023

The "Seasons" of a Healthy Lifestyle

52 mins; November 27, 2023

What NOT to do the Week of Thanksgiving

43 mins; November 20, 2023

Your Average CrossFit Coach

50 mins; November 13, 2023

3 Mistakes I've Made as a Coach

48 mins; November 06, 2023

Stress Management

37 mins; October 30, 2023

Calculate Your Own Macros

55 mins; October 23, 2023

Stop Avoiding Reality, How to Hit Your Protein Goal, & What to Do When You Want to Quit

56 mins; October 16, 2023

Why You Keep Falling Off

37 mins; October 09, 2023

How I Manage My Anxiety

50 mins; October 02, 2023

How to Get Back on Track After Falling Off Over the Weekend

39 mins; September 25, 2023

How to Lose 30-50 lbs AND KEEP IT OFF in Less Than a Year

79 hours 14 mins; September 18, 2023

How to Become the Healthiest Version of You ASAP

33 mins; September 11, 2023

The Last Challenge

56 mins; September 04, 2023

Why "You're Just Not" Where You Want to Be

29 mins; August 28, 2023

How to Be Proud of Your Accomplishments

51 mins; August 21, 2023

Why People Pleasing is Holding You Back From Getting Results

35 mins; August 14, 2023

Body Positivity

18 mins; August 07, 2023

My "Why"

40 mins; August 02, 2023

3 Things I Would Go Back and Tell Myself

22 mins; July 12, 2023

Eat Your Protein!

48 mins; July 05, 2023

Break Free From Guilt

22 mins; June 28, 2023

Food Fear Fix Workshop Day 3: Developing a Sustainably Healthy Lifestyle

55 mins; June 23, 2023

Food Fear Fix Workshop Day 2: Nurturing a Growth Mindset

49 mins; June 22, 2023

Food Fear Fix Day 1: Understanding & Awareness of Nutrition

54 mins; June 21, 2023

The Unplanned Podcast Episode

33 mins; June 14, 2023

10 Things You Can Do to Stay on Track this Summer

40 mins; May 25, 2023

A Sustainably Healthy Lifestyle is Not the Same for Everyone

29 mins; May 19, 2023

8 Ways to Improve Your Confidence

37 mins; May 03, 2023

Are You a Victim of Self Sabotage?

27 mins; April 18, 2023

I’m not a weight loss coach

20 mins; March 28, 2023

Happy Anniversary, My Love♥️

30 mins; March 09, 2023

What I learned in my nutrition course

44 mins; March 08, 2023

Invest in YOU

29 mins; February 28, 2023

My Thoughts on Intuitive Eating

30 mins; February 27, 2023

How to pull yourself out of a funk (part 2)

28 mins; February 22, 2023

The importance of a growth mindset with Zaedon James

27 mins; February 21, 2023

#MakeMindsetSexy

20 mins; February 16, 2023

How to pull yourself out of a funk!

22 mins; February 13, 2023

Do you feel like a failure if you don’t hit 10k steps in a day?

16 mins; February 13, 2023

What is “Sustainably Healthy”?

15 mins; February 13, 2023

The Sustainably Healthy Podcast (Trailer)

42 secs; February 13, 2023

My Story

84 hours 0 mins; February 13, 2023

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The Sustainably Healthy Podcast

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