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Nourish & Strengthen with Trainer Lindsey

Welcome to the Nourish and Strengthen Podcast! I'm your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to! Join me for tips, tricks, hacks and education on all things fat loss, health and wellness!

117. Why Most People Regain Weight (And What Actually Keeps It Off) with Dr Susan Thompson

33 mins; March 18, 2026

116. Botox, Sunscreen, Red Light — What's Worth It and What's Not with Dermatologist Dr. Mina

50 mins; February 11, 2026

115. How to Know if your Hormones are Affecting your Weight Loss

18 mins; January 28, 2026

114. New to Tracking Macros? Start Here (And Avoid the Biggest Mistakes)

18 mins; January 14, 2026

113. Goal Setting in a Way that Actually Works for Women in Perimenopause

15 mins; January 07, 2026

112. Your Cozy Cortisol Reset: A Minimalist Plan for the End of the Year

13 mins; December 17, 2025

111. When the Holidays Feel Like Too Much: Real Talk for Working Moms with Rebecca Olson

38 mins; December 10, 2025

110. How to Reset After a Holiday Weekend — Without Punishment or Panic

11 mins; December 03, 2025

109. How to Keep your Hormones Merry this Holiday Season

13 mins; November 26, 2025

108. Navigating the Holidays While Still Reaching Your Fitness Goals

24 mins; November 19, 2025

107. Eating Out on a (Calorie) Budget: How to Enjoy Food Without Blowing Your Progress

13 mins; November 12, 2025

106. 7 Ways to Support Your Hormones and Crush the Last 60 Days of the Year

18 mins; November 05, 2025

105. How to Make Your Goals Effortless with Simple Daily Systems

12 mins; October 15, 2025

104. The Busy Woman's Guide to Fitness After 40: Juggling Motherhood and Work Without Losing Yourself

18 mins; October 08, 2025

103. The Hidden Hormone Effects of Midlife Transitions (and 3 Fitness Shifts You Need Now)

10 mins; October 01, 2025

102. Introducing SheShifts

16 mins; September 24, 2025

101. Before the Workouts and Meal Plans - This Has to Come First

15 mins; September 17, 2025

100. The 2 Questions That Will Break Your Limiting Beliefs for Good

14 mins; September 10, 2025

99. From Willpower to Identity: The Missing Piece in Your Fitness Journey

15 mins; September 03, 2025

98. Why I Don't Wear a Weighted Vest in Perimenopause and Why You Might Not Need to Either

12 mins; August 27, 2025

97. 10 Things I Can't Live Without Right Now

13 mins; August 20, 2025

96. Mistakes Smart Women Make (That Keep Them Stuck in the Same Body) with Travis Dalrymple

32 mins; August 13, 2025

95. 5 Habits That Have Helped Me Maintain a 15lb Weight Loss in Perimenopause

18 mins; August 06, 2025

94. How to Lose Weight on Vacation - How to Reset your Body While you Reset your Mind

20 mins; June 04, 2025

93. How to Handle Summer Hunger, Cravings, and Late-Night Snacking

16 mins; May 28, 2025

92. Hot Flashes, Swimsuits, and Summer Confidence: Mindset Shifts for Thriving in Your 40s

15 mins; May 21, 2025

91. Simple Daily Habits to Support Healthy Hormones

15 mins; May 14, 2025

90. The Gut/Brain Connection: Why Your Digestion Is Impacting Your Mood, Energy, and Cravings

11 mins; May 07, 2025

89. Are Weekends Ruining Your Progress? 5 Hacks to Fix that!

13 mins; April 30, 2025

88. Gaining Weight but Didn't Change a Thing? Listen up!

10 mins; April 23, 2025

87. Why You Overeat (And How to Fix It)

12 mins; April 16, 2025

86. How to never have to "get back on track" again

11 mins; April 09, 2025

85. 3 Things I do differently in my fitness routine over 40

10 mins; April 02, 2025

84. The Menopause Transition with Dr Sharma

40 mins; March 26, 2025

83. Why the Last 5-10lbs is SO Hard and How to Finally Lose It

11 mins; March 19, 2025

82. I gained 50lbs in a year - Part 2

16 mins; March 12, 2025

81. I gained 50lbs in a year - Part 1

23 mins; March 05, 2025

80. How to Stop the Menopausal Weight Gain

14 mins; February 26, 2025

79. 10 Facts About Menopause You Probably Didn't Know

12 mins; February 19, 2025

78. Overcoming Gym Anxiety: How to start working out at any fitness level

14 mins; February 12, 2025

77. Navigating Perimenopause with Kim Schaper

34 mins; February 05, 2025

76. When Self Care Beats Out Hustle Culture in Our Weight Loss Journey

12 mins; January 22, 2025

75. New to Macro Tracking? Start Here

23 mins; January 15, 2025

74. The Ultimate Guide to Making 2025 the Year You Finally Feel Like Yourself Again

21 mins; January 08, 2025

73. Add This One Thing To Your Goal Setting To Ensure You Reach Your Goals

8 mins; December 18, 2024

72. 11 Things To Remember When The Scale Is Up

14 mins; December 11, 2024

71. How to Stop Picking Apart Your Body

17 mins; December 04, 2024

70. How to Avoid Burnout in Your Fitness Journey

16 mins; November 20, 2024

69. Navigating the Holidays While Reaching Your Fitness Goals

24 mins; November 13, 2024

68. Fitness After 40: Gaining Confidence in the Gym, Tracking Macros, and Losing Weight with Jaynee Taylor

21 mins; November 06, 2024

67. The 5 Biggest Fat Loss Challenges in Perimenopause adn What To Do About Them

35 mins; October 30, 2024

66. A Case for Cardio

23 mins; October 23, 2024

65. Cortisol and its Effects on Weight Loss

22 mins; October 16, 2024

64. Think Yourself Thinner with Amy Sanders

34 mins; October 09, 2024

63. Reverse Dieting Study Results

27 mins; October 02, 2024

62. How to Beat the Bloat in Perimenopause

10 mins; August 14, 2024

61. How and Why to Strength Train if You're a Woman Over 40

30 mins; August 07, 2024

60. How to Lose Stubborn Belly Fat in Perimenopause

11 mins; July 31, 2024

59. The Top 10 Secrets of Fit Women

15 mins; July 24, 2024

58. The Effect of Alcohol on Your Fitness Journey with Katie Cole

39 mins; July 17, 2024

57. Does Weightloss Really Increase Confidence?

14 mins; July 10, 2024

56. Habits You Need and Habits You DON'T Need After Weight Loss

15 mins; July 03, 2024

55. Why I Don't Believe in Meal Plans

27 mins; June 26, 2024

54. Q&A on Weight Loss Calorie Levels, Thyroid, Combo Exercises, and More!

16 mins; June 12, 2024

53. Fat Loss Tips From Moxie coaches

10 mins; June 05, 2024

52. Hormonal Changes During the 3 Phases of Menopause And What They Mean For You

21 mins; May 29, 2024

51. How to stop emotional eating and why you do it with Bobby Hanaghan

40 mins; May 22, 2024

50. Lifestyle Hacks to Improve Your Gut Health

26 mins; May 15, 2024

49. The Secret Formula to Looking Toned

26 mins; May 08, 2024

48. Nutrition Strategies for Happy Hormones

26 mins; May 01, 2024

47. 6 Ways to Boost Your Metabolism and Lose More Fat

18 mins; April 24, 2024

46. 8 Ways to Feel More Satisfied in a Calorie Deficit

13 mins; April 17, 2024

45. 4 Reasons Why You Need Rest Days

14 mins; April 10, 2024

44. How To Track Macros While Eating Out

15 mins; April 03, 2024

43. The Mental Journey of a "Stuck" Mom with Jessica McDonald

43 mins; March 27, 2024

42. Do I Regret Competing?

16 mins; March 20, 2024

41. 7 Things To Do To Lose 10 - 15 lbs before Summer

22 mins; March 13, 2024

40. My Favorite Things

21 mins; March 06, 2024

39. Healthy Work From Home Hacks with Marissa Roy

41 mins; February 28, 2024

38. 6 Reasons You Struggle To Maintain Your Weight

44 mins; February 21, 2024

37. The Best Phase of Your Fitness Journey That You're Probably Not Doing

21 mins; February 14, 2024

36. Reverse Dieting Ins and Outs

24 mins; February 07, 2024

35. Dieting Ins and Outs

30 mins; January 31, 2024

34. 25 Hacks to Pump Up Your Daily Protein

22 mins; January 24, 2024

33. 5 Mistakes Women Over 40 Are Making With Weight Loss

24 mins; January 17, 2024

32. The One Thing Missing From Your Goal Setting Practice

14 mins; January 10, 2024

31. Talking Mindset, Weight Cuts, and Memories with Kaytlin "Katniss" Niel

45 mins; January 03, 2024

30. 7 Habits For An Easier Weight Loss Journey

27 mins; December 20, 2023

29. Maintenance Through the Holidays

19 mins; December 13, 2023

28. Why Motivation Doesn't Work and What To Do Instead

26 mins; December 06, 2023

27. Finding Balance From Extremes: A Chat with Nikkiey Stott

36 mins; November 29, 2023

26. Mindset Tricks for Self Acceptance and Self Love with Guest Marci Owen

51 mins; November 22, 2023

25. The Holidays Episode

32 mins; November 15, 2023

24. How to Stop the Binge and Restrict Cycle

22 mins; November 08, 2023

23. From Trauma to Triumph: How Moxie Coach Janea's struggles have made her the incredible coach she is today

35 mins; November 01, 2023

22. 7 Ways To Keep Your Blood Sugar Stable So You Can Stay Leaner

19 mins; October 25, 2023

21. 5 Questions to Ask Yourself When You're Pre-tracking Your Food

13 mins; October 18, 2023

20. How to Cut Your Grocery Spending in half While Still Eating Healthy!

28 mins; October 11, 2023

19. 5 Steps to Take the Overwhelm out of Meal Prepping

18 mins; October 04, 2023

18. Dieting vs Diet Mentality

17 mins; September 27, 2023

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Nourish & Strengthen with Trainer Lindsey

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