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The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

#2032 Creating New Habits - Bobby Cappuccio

58 mins; October 30, 2025

#2031 The Neurotic Shrink - Dr. Mark Cross

55 mins; October 29, 2025

#2030 My New Favourite Singer - Fran the Singer

49 mins; October 27, 2025

#2029 The 'Hard' Scale - Harps & Kelly

60 hours 37 mins; October 26, 2025

#2028 Managing Mayhem - Bobby Cappuccio

51 mins; October 25, 2025

#2027 Transhumanism - Dr. Jeff Gross

44 mins; October 24, 2025

#2026 New Breast Cancer Research - David Gillespie

32 mins; October 23, 2025

#2025 Delaying Gratification - Dr. Jodi Richardson

53 mins; October 22, 2025

#2024 The Power Of Play - Cas Holman

56 mins; October 21, 2025

#2023 "I've Done My Research" - Dr. Bill Sullivan

40 mins; October 20, 2025

#2022 WTF is Hardiness? - Dr. Paul Taylor

55 mins; October 19, 2025

#2021 Self-Worth - Kelly, Tiff & Harps

38 mins; October 18, 2025

#2020 It's Not Really About Tech Is It? - Patrick Bonello

56 mins; October 17, 2025

#2019 WTF is a "Coach?" - Bobby Cappuccio

63 hours 52 mins; October 16, 2025

#2018 Your Operating Manual - Dr. Cam McDonald

51 mins; October 15, 2025

#2017 Is Your Fear Hijacking Your Potential? - Andrea Leigh Rogers

52 mins; October 14, 2025

#2016 Is Your Job Bad For Your Health? - Dr. Lillian Nejad

49 mins; October 13, 2025

#2015 Life After War - Heston Russell

49 mins; October 11, 2025

#2014 Kelly's Back! - Kelly Smith

52 mins; October 09, 2025

#2013 Transcranial Electrical Stimulation - David Gillespie

27 mins; October 08, 2025

#2012 Technology Facilitated Abuse - Nicole Liddell

57 mins; October 07, 2025

#2011 Context, Perspective, Gratitude - Harps & Tiff

43 mins; October 06, 2025

#2010 My New Favourite Episode - Jane O'Brien

71 hours 52 mins; October 05, 2025

#2009 Self-Driving Cars - Patrick Bonello

60 hours 37 mins; October 04, 2025

#2008 Stepping Off The Medical Treadmill - Dr. Avi Charlton

51 mins; October 03, 2025

#2007 Brain Food - Bobby Cappuccio

52 mins; October 02, 2025

#2006 The Red Panda Of TYP - Harps & Melissa

84 hours 33 mins; October 01, 2025

#2005 Stepping Into Awareness & Consciousness - Harps & Tiff

55 mins; September 30, 2025

#2004 Folate, Paracetamol & Pregnancy - David Gillespie

28 mins; September 29, 2025

#2003 The Escalating Shouting Match - Harps

31 mins; September 28, 2025

#2002 Life Situation vs. Life Experience - Bobby Cappuccio

51 mins; September 27, 2025

#2001 It's Not Just Bro-Science - Dr. Jeff Gross

46 mins; September 25, 2025

#2000 How Long!! - Tiff, Melissa & Harps

172 hours 8 mins; September 23, 2025

#1999 Navigating Grief - Rachel Pope

65 hours 58 mins; September 22, 2025

#1998 "Scared and Courageous" - Harps

28 mins; September 21, 2025

#1997 Do Ethics Exist In Business? - Patrick Bonello

54 mins; September 20, 2025

#1996 When You Need A Wee, But You're In The Car - Bobby Cappuccio

55 mins; September 18, 2025

#1995 Young For Your Age - Dr. Denise Furness

49 mins; September 17, 2025

#1994 The Psychology of Enough - Harps and Tiff

51 mins; September 16, 2025

#1993 Alzheimer's: Could There Be A Cure? - Dr. Bill Sullivan

45 mins; September 15, 2025

#1992 Building Confidence - Harps

39 mins; September 14, 2025

#1991 Design & Life Experience - Geoff Jowett

32 mins; September 13, 2025

#1990 Strategic 'Friends' Or Actual Friends? - Kelly & Harps

58 mins; September 12, 2025

#1989 Mirror Neurons, Ninja Cats & Psychopaths - David Gillespie

37 mins; September 10, 2025

#1988 Ed From TradeMutt - Ed Ross

34 mins; September 09, 2025

#1987 The Ol' Switcheroo - Dr. Lillian Nejad

62 hours 14 mins; September 08, 2025

#1986 A Life Of Design - Debbie Millman

41 mins; September 07, 2025

#1985 Are EV'S Worth It? - Patrick Bonello

62 hours 6 mins; September 06, 2025

#1984 Tim & I Are Sh*T Employees - Tim Jack Adams

60 hours 42 mins; September 04, 2025

#1983 'Um' - The Conversational Spakfilla - Pete Shepherd

52 mins; September 03, 2025

#1982 Dr. Cam's Dark Alley - Dr. Cam McDonald

49 mins; September 02, 2025

#1981 "But Did You Die?" - Dr. Rebecca Heiss

47 mins; September 01, 2025

#1980 The Show That God Hijacked - Harps & Tiff

65 hours 30 mins; August 31, 2025

#1979 Dear Kate Weaver - Harps & Tiff

73 hours 46 mins; August 30, 2025

#1978 Choose Your Hard - Dr Sam Casey

50 mins; August 28, 2025

#1977 The 4WD of Humans - David Gillespie

29 mins; August 27, 2025

#1976 Exercise: How Much, How Hard, How Often? - Harps

38 mins; August 26, 2025

#1975 Helping People To Help Themselves - Dr. Lillian Nejad

52 mins; August 25, 2025

#1974 Outsourcing Our Thinking - Kelly & Harps

69 hours 20 mins; August 24, 2025

#1973 My Thoughts On 'High-Performance' - Harps

40 mins; August 23, 2025

#1972 AI: The Good & Bad - Patrick Bonello

55 mins; August 22, 2025

#1971 When The Healthy Thing Becomes The Unhealthy Thing - Dr. Jodi Richardson

55 mins; August 20, 2025

#1970 Understanding Self-Sabotage - Shirzad Chamine

53 mins; August 19, 2025

#1969 Who We Are vs. Who We Want To Be - Harps & Tiff

60 hours 7 mins; August 18, 2025

#1968 Two Crusty Old Coaches - Andrew May

62 hours 50 mins; August 17, 2025

#1967 Looking At Your Filter, Not Through It - Bobby Cappuccio

41 mins; August 16, 2025

#1966 Migraines, Seed Oils, And Profit - David Gillespie

42 mins; August 15, 2025

#1965 The Hard(est) Day At The Office - Grant Dooley

46 mins; August 13, 2025

#1964 A Doctor Who Talks Sh*t - Dr. Sabine Hazan

46 mins; August 12, 2025

#1963 Failing Successfully - Kelly Smith

58 mins; August 11, 2025

#1962 Creatures Of Habit - Harps

24 mins; August 10, 2025

#1961 Procreating Possums - Patrick Bonello

63 hours 35 mins; August 09, 2025

#1960 Do You Have Beliefs Or Do Beliefs Have You? - Bobby Cappuccio

39 mins; August 07, 2025

#1959 Aiming For Average - Kelly Smith

60 hours 59 mins; August 06, 2025

#1958 Puppy Cuddles - Dr. Sam Casey

53 mins; August 05, 2025

#1957 Start With What You Don't Want - Bobby Cappuccio

38 mins; August 04, 2025

#1956 The Weaponisation Of "Science Tells Us"... - Harps

35 mins; August 03, 2025

#1955 Hijacking The Human Mind - David Gillepsie

41 mins; August 02, 2025

#1954 The Cost Of Healthcare - James Gillespie

24 mins; July 31, 2025

#1953 Not Afraid To Be Afraid - Jim Murphy

54 mins; July 30, 2025

#1952 Public Speaking - Bobby Cappuccio

37 mins; July 28, 2025

#1951 Tidbits & Titbits - Harps & Tiff

31 mins; July 27, 2025

#1950 Dating AI - Patrick Bonello

50 mins; July 26, 2025

#1949 The Biology of Trauma - Dr. Aimie Apigian

46 mins; July 24, 2025

#1948 The Science Of You - Dr. Jodi Richardson

63 hours 45 mins; July 23, 2025

#1947 Speaking Of Vasectomies - Dr. Cam McDonald

58 mins; July 22, 2025

#1946 Are Your Thoughts Even Yours? - Harps

28 mins; July 21, 2025

#1945 The Dangers Of Fitness & Health Tech - Kelly Smith

54 mins; July 20, 2025

#1944 15 Things I Want You To Know - Harps

40 mins; July 19, 2025

#1943 How And Why We Self-Sabotage - Harps

32 mins; July 17, 2025

#1942 Vapes, Cults & Low-Cost Addictions - David Gillespie

39 mins; July 16, 2025

#1941 Adaptability Quotient - Dr. Carlos Davidovich

50 mins; July 15, 2025

#1940 Teaching Old Dogs New Tricks - Steven Kotler

56 mins; July 14, 2025

#1939 The Home Straight - Harps & Tiff

47 mins; July 12, 2025

#1938 Coffee Concrete - Patrick Bonello

57 mins; July 11, 2025

#1937 Random Acts Of Kindness - Bobby Cappuccio

42 mins; July 10, 2025

#1936 The Sickcare System - Dr. Jeff Gross

48 mins; July 09, 2025

#1935 Brainwashing, Mind Control & Hyperpersuasion - Professor Rebecca Lemov

56 mins; July 08, 2025

#1934 The Mind Architect - Peter Crone

56 mins; July 07, 2025

#1933 Walking On Soft Sand | Harps

19 mins; July 05, 2025

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