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How To Set Resolutions That Actually Work in 2025
19 mins; December 26, 2024
The 5 Best Foods for Building Muscle
19 mins; December 16, 2024
Carbs, Caffeine and Creatine
22 mins; December 09, 2024
Listener Q&A: Green Juice Vs Veggies, The Police Fitness Test and Best Times to Train
22 mins; December 02, 2024
Stay Lean Over Christmas: Avoiding Festive Weight Gain
16 mins; November 25, 2024
Listener Q&A: Best Gym Machines, Reverse Dieting and 2 a Day Training
18 mins; November 20, 2024
The Best Morning Routine For Weight Loss
17 mins; November 11, 2024
How to Build Muscle Without Gaining Fat
23 mins; November 04, 2024
The Best Muscle Building Exercises for Each Body Part
19 mins; October 28, 2024
Break Through Plateaus: How to Keep Making Progress
17 mins; October 21, 2024
Fitness in 2034: The Next Fitness Trends
23 mins; October 14, 2024
Biohacks for Gym Rats: Gain Muscle & Burn Fat FASTER
20 mins; October 07, 2024
Gains and Guts: How Your Microbiome is Making or Breaking Your Results.
28 mins; September 30, 2024
Master Your Mindset, Master Your Life.
18 mins; September 23, 2024
At Home Workouts: The Ultimate Guide
22 mins; September 16, 2024
Ep. 100 - Episode 100 Fitness Quiz
26 mins; September 09, 2024
Ep. 99 - Gym Hotline
23 mins; September 02, 2024
Ep. 98 - Sleep Trends, Do they Work?
26 mins; August 26, 2024
Ep. 97 - The Olympian's Blueprint: Behind the Scenes of Peak Performance
40 mins; August 19, 2024
Ep. 96 - Health Span Vs Life Span
31 mins; August 12, 2024
Ep. 95 - Mastering the Marathon
39 mins; August 05, 2024
Ep. 94 - Eating Disorders w/Dr. Catherine Houlihan
41 mins; July 29, 2024
Ep. 93 - Ultimate Recovery Checklist
34 mins; July 22, 2024
Ep. 92 - Nutrition Essentials
35 mins; July 15, 2024
Ep. 91 - Overcoming Adversity - Bart’s Story
41 mins; July 08, 2024
Ep. 90 - Ultimate Beginners Guide to the Gym
31 mins; July 01, 2024
Ep. 89 - The Dark Side of Fitness Marketing
37 mins; June 11, 2024
Ep. 88 - Why Recovery is More Important Than Your Workout
38 mins; June 04, 2024
Ep. 87 - Your Fitness Questions Answered
37 mins; May 28, 2024
Ep. 86 - Cardio Myth Busting
35 mins; May 21, 2024
Ep 85 - The Truth About Weight Loss
30 mins; May 15, 2024
Ep 84 - 7 Proven Muscle Gain Programs
33 mins; May 07, 2024
Ep. 83 - Biohacks for the Modern Human
30 mins; April 30, 2024
Ep. 82 - A Beginners Guide to Workout Programming
29 mins; April 23, 2024
Ep. 81 - 5 Nutrition Mistakes Destroying Your Gains
30 mins; April 16, 2024
Coaches Corner - 4 Foods For Optimal Gym Results
13 mins; April 11, 2024
Ep. 80 - What to do when Gym Results Stop!
30 mins; April 09, 2024
Coaches Corner - How To Get Abs
13 mins; April 04, 2024
Ep. 79 - Sleep Strong, Train Stronger: The Fitness Benefits of Quality Sleep
32 mins; April 01, 2024
Hyrox. What is it? and How You Can Join the Jetts Hyrox Challenge.
15 mins; March 28, 2024
Ep. 78 - Hot Girl Walks, Under-Trained Muscles, F1 Fitness and Mass Gainer Supplements
35 mins; March 25, 2024
Coaches Corner Ep. 39 - 6 Muscle Building Secrets
17 mins; March 21, 2024
Ep. 77 - Ice Baths, Dune Muscle Gain, Sam Sulek’s Back and Strength Training For Running
33 mins; March 18, 2024
Coaches Corner Ep. 38 - Burn Fat With These 5 Foods
15 mins; March 14, 2024
Ep. 77 - The Arnold Classic, Crossfit Open, Protein Requirements, Aldi Pilates Machines and Much More!
35 mins; March 12, 2024
Coaches Corner Ep. 37 - Bart's Top 5 Supplements
16 mins; March 07, 2024
Ep. 76 - Fitness Hard Truths
30 mins; March 04, 2024
Coaches Corner Ep. 36 - Gluten and Dairy, Should You Be Avoiding Them?
17 mins; February 29, 2024
Ep. 75 - Home Gym Essentials, Fat Burning Rep Ranges, Training over 50 and Much More!
29 mins; February 26, 2024
Coaches Corner Ep. 35 - Body Image
13 mins; February 22, 2024
Ep. 74 - Gym Icks, Exercise Physiologist Life and Working In the Fitness Industry w/ Jess Radford and Luke Malone
36 mins; February 19, 2024
Coaches Corner Ep. 34 - Machines Vs free Weights
11 mins; February 15, 2024
Ep. 73 - Meal Replacement Shakes, Workouts At Home, The Best Shoes to Wear In The Gym and Much More!
34 mins; February 12, 2024
Coaches Corner Ep.33 - The Best Way To Lose Weight
15 mins; February 08, 2024
Ep. 72 - Trainers of The Round Table
43 mins; February 05, 2024
Coaches Corner Ep. 32 - Pre/Post Workout Nutrition + WOD Phase 2
18 mins; February 01, 2024
Ep. 71 - Fitness Trackers for Weight Loss, Training to Your Body Type, Skipping Breakfast and Much More!
36 mins; January 29, 2024
Coaches Corner Ep.31 - Training for Longevity
14 mins; January 25, 2024
Ep. 70 - Fat Burning Zones, Building Hamstrings, Anabolic Lunch Recipes and Much More!
31 mins; January 23, 2024
Coaches Corner Ep. 30 - How to Count Calories in 4 Easy Steps
14 mins; January 18, 2024
Ep. 69 - Kick Starting Weight Loss, Are Kettlebells Good? Morning routines and Much More!
30 mins; January 15, 2024
Coaches Corner Ep 29 - Strength Training for Weight Loss + WOD Phase 1
27 mins; January 11, 2024
Ep 68 - Marathons and Muscle, When to Expect Gym Results, Success with Resolutions and More!
31 mins; January 08, 2024
Ep 67 - Jetts WOD
16 mins; January 01, 2024
Fitness New Years Resolutions: Make 2024 Your Fittest Year Yet
20 mins; December 25, 2023
Coaches Corner Ep 28 - 7 Common Weight Loss Mistakes
14 mins; December 21, 2023
Ep 66 - Gym Anxiety, Following a Fitness Program, Food as a Coping Mechanism and More!
32 mins; December 18, 2023
Ep 65 - The Best Protein, Christmas Traditions, Training for Longevity
37 mins; December 11, 2023
Coaches Corner Ep 27 - Holiday Muscle Gain Hacks
10 mins; December 07, 2023
Ep 64 - All about Legs! Are abs really made in the kitchen?
24 mins; December 05, 2023
Coaches Corner Ep 26 - Holiday Weight Loss Hacks
10 mins; November 30, 2023
Ep 63 - Selecting the right weight to lilt, losing the last 10KG, Biohacking & More!
34 mins; November 28, 2023
Coaches Corner Ep 25 - Mitigating Christmas Overindulgence
11 mins; November 23, 2023
Ep 62 - The Best Type of Squat, Plant Based Food Alternatives, Rep Tempo and Much More!
27 mins; November 20, 2023
Ep 61 - The Great Strength Study & How to find a Personal Trainer
30 mins; November 14, 2023
Coaches Corner Ep 24 - Programming Strength Training
18 mins; November 12, 2023
Ep 60 - Building Muscle with body weight, Mr Olympia & One Meal a day
34 mins; November 06, 2023
Coaches Corner Ep 23 - How to Build Resilience
13 mins; November 02, 2023
Ep 59 - Gut Health, Oversize Tees, Bungee Fitness & The Spooky Halloween Ep
31 mins; October 31, 2023
Coaches Corner Ep 22 - Bart's Secrets to HIIT
12 mins; October 26, 2023
Ep 58 - A Beginners Guide to Recovery
31 mins; October 24, 2023
Ep 57 - Plyometrics, Sticking to a Diet, Carbohydrate sources, Deadlift Grips and Much More!
29 mins; October 11, 2023
Ep 56 - A Beginner's Guide to Nutrition
35 mins; October 02, 2023
Ep 55 - Country Gyms, Overtraining & When to stop the bulk
40 mins; September 25, 2023
Coaches Corner Ep 21 - How to Quit Sugar
14 mins; September 21, 2023
Ep 54 - A Beginners Guide to Exercise
32 mins; September 18, 2023
Coaches Corner Ep 20 - How to Lose Belly Fat
9 mins; September 14, 2023
Ep 53 - Cold Showers Affecting Sleep, The Curse of the Hoka & The Un-motivational Speech
30 mins; September 12, 2023
Ep 52 - The Best Ab Exercises, Calculating Calorie Deficits, Why you Should Do More Rack Pulls, and More!
32 mins; September 05, 2023
Coaches Corner Ep 19 - How To Have MORE Energy Throughout Your Day
12 mins; September 03, 2023
Ep 51 - Fasted Cardio, Reverse Dieting, Muscle Testing and More!
30 mins; August 29, 2023
Coaches Corner Ep 18 - Bart’s BEST Lifestyle Tips for Fitness Supremacy
12 mins; August 24, 2023
Ep 50 - The Great Fitness Quiz Part III It’s our 50th Episode!
26 mins; August 21, 2023
Coaches Corner Ep 17 - Why the Weight on the Scale Doesn’t Matter
13 mins; August 17, 2023
Ep 49 - Exercising for Longevity, Boutique Brand Fitness and Caloric Surplus
27 mins; August 15, 2023
Coaches Corner Ep. 16 - Fitness: The Long Game
11 mins; August 10, 2023
Ep 48 - Adding Calories Without Adding Fat, Rep Ranges Explained and Gym Power Moves!
33 mins; August 08, 2023
Coaches Corner Ep 15 - The Correct way to do cardio
12 mins; August 06, 2023
Ep 47 - Rounded Back Deadlifts, Strength Training For Endurance Sports, What To Do if You Miss Calorie Targets!
23 mins; August 02, 2023
Coaches Corner Ep 14 - 5 Biggest Beginner Gym Mistakes
12 mins; July 27, 2023
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