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Personal Best

Your Personal Best may only be an episode away! Each week Head Coach Bart Walsh talks through an array of fitness, wellness and personal growth subjects to strategically level up your Fitness and Wellbeing. From mindset to motivation, deadlifts to determination, Bart use his expertise, experience and inspiration to help you reach your Personal Best. Episodes dropping every single week. Subscribe today to join the community! @jettsaustralia

Ep 46 - Honey Pre Workout, Underhand Vs Overhand Grip, Grunting in the Gym and MORE!

26 mins; July 25, 2023

Coaches Corner Ep 13 - 5 Tips to Gain Muscle Without Adding Fat

10 mins; July 20, 2023

Ep 45 - Weight Loss Psychology, German Volume Training, Smelling Salts, Fixing imbalances and MORE!

28 mins; July 17, 2023

Coaches Corner Ep 12 - Building Impressive Legs

18 mins; July 13, 2023

Ep 44 - Healthiest Fast Foods, Juice Cleanses, Training to Failure and Much More!

26 mins; July 10, 2023

Coaches Corner Ep 11 - For the Yo-Yo Dieter

16 mins; July 06, 2023

Ep 43 - Calorie Deficit Amounts, Should I Do Cardio and Strength Together? TRX Training and Much More!

29 mins; July 04, 2023

Coaches Corner Ep. 10 - Building Impressive Shoulders

18 mins; June 29, 2023

Ep 42 - Leanne Ward - The Fitness Dietitian

39 mins; June 27, 2023

Coaches Corner Ep. 10 - Beating Binge Eating

17 mins; June 22, 2023

Ep 41: The Best Way to Sleep, Calorie Counting, Overcoming Injuries and More!

38 mins; June 20, 2023

Coaches Corner Ep. 9 - Life Lessons From 12 Years of Intense Fitness

12 mins; June 15, 2023

Ep 40 - Meal Replacement Shakes, Reducing Workout Time, Building Juicy Forearms and More!

28 mins; June 13, 2023

Coaches Corner Ep. 8 - Fitness Self Sabotage

12 mins; June 11, 2023

EP39 - Caffeine, Supersets, Functional Fitness, Anti-aging and More!

31 mins; June 06, 2023

Coaches Corner Ep. 7 - Conquering Gym Anxiety

11 mins; June 01, 2023

Ep 38 - Boosting Your Metabolism, Muscle Soreness, Alternative Exercises and More!

38 mins; May 29, 2023

Coaches Corner: Cracking the Protein Code

14 mins; May 25, 2023

Ep 37 - Overtraining, If It Fits Your Macros, Cardio Calorie Burn and More!

36 mins; May 23, 2023

Ep 36 - Virtual Fitness, Exercise and Depression, Chest Activation, Body Part Splits and More!

33 mins; May 16, 2023

Coaches Corner - Weight Loss: Everything you need to know in 10 minutes.

11 mins; May 14, 2023

Ep 35 - Intermittent Fasting and Building Muscle, Lifting in Bare Feet, Light Headed after Lifting Weights and More!

27 mins; May 09, 2023

Coaches Corner: The ONLY Strength Workout You May Ever Need.

12 mins; May 04, 2023

Ep 34 - Altitude Training, Gaining Muscle whilst Playing Sport, Maintaining Gains and More!

31 mins; May 01, 2023

Coaches Corner - Why Moving More and Eating Less Doesn’t Work.

13 mins; April 28, 2023

Ep 33 - Fitness DNA Testing, Teenage Muscle Building, Lagging Body Parts and more!

27 mins; April 25, 2023

Ep 32 - CrossFit abs, hard gainer tips, non stim pre workouts and more!

30 mins; April 18, 2023

Ep 31 - The Fitness Quiz: Round 2

23 mins; April 11, 2023

Ep 30 - Staying Healthy Over Easter

33 mins; April 04, 2023

Ep 29 - Weightloss Hacks, middle back growth, traning while traveling and more!

34 mins; March 28, 2023

Ep 28 - What can I do in the gym to minimise the effects of a big night out.

31 mins; March 21, 2023

Ep 27 - How to get back into the gym after time off, isometric exercises, muscle memory and much more!

35 mins; March 16, 2023

Ep 26 - What is the best way to structure a cheat meal into my week? Should I do it on a rest day or workout day?

33 mins; March 14, 2023

Coaches Corner - 9 Reasons Why You're Not Gaining Muscle

19 mins; March 09, 2023

Bonus Episode - The Great Smoothie Challenge

16 mins; March 06, 2023

Ep 25 - Bart's Secret to Muscle Definition, Muscle Recovery and Pre Workout Foods.

42 mins; February 28, 2023

Ep 24 - Strength Training and Co2 Tolerance, wearing weight belts and becoming a PT.

30 mins; February 20, 2023

Coaches Corner: 8 Reasons Why You Aren't Losing Weight

16 mins; February 16, 2023

Ep 23 - Essential Preseason Tips to Elevate Performance.

26 mins; February 14, 2023

Ep 22 - Carbs and Caffeine

40 mins; February 08, 2023

Ep 21 - What is Bill Knowles secret to athlete recovery? And should we be micro dosing our workouts.

34 mins; January 31, 2023

Ep 20 - Cristiano Ronaldo’s workout routine and tips to keep your New Years resolution.

29 mins; January 24, 2023

Ep 19 - How to win the Jetts 6 Week Challenge!

35 mins; January 17, 2023

Ep 18 - Mind Muscle Connection

27 mins; January 10, 2023

Ep 17 - The Fitness Quiz

38 mins; December 14, 2022

Ep 16 - Eat more and lean out faster.

28 mins; December 06, 2022

Ep 15 - Gym Etiquette

33 mins; November 28, 2022

Ep 14 - Dirty bulk vs clean bulk and why you need to skip arm day.

24 mins; November 21, 2022

Ep 13 - Jeff Horn 6 Week Boxing Challenge Episode

20 mins; September 27, 2022

Ep 12 - Overcoming Adversity In and Out of the Gym

64 hours 47 mins; August 31, 2022

Ep 10 - Essential Exercises for Upper Body Growth

35 mins; August 22, 2022

Ep 9 - What is your Personal Best?

28 mins; August 16, 2022

Ep 8 - Good Stress, Bad Stress

44 mins; August 08, 2022

Ep 7 - Nutrition and Diets with BodyScience Nutritionist, Tatiana Marhino.

32 mins; July 19, 2022

Ep 6 - Essential Exercises for Lower Body Growth

41 mins; July 13, 2022

Ep 5 - Commit to Get Fit Challenge

19 mins; July 06, 2022

Ep 4 - The Cardio Episode

47 mins; July 06, 2022

Commit To Get Fit

19 mins; July 05, 2022

The Cardio Episode

47 mins; June 27, 2022

Macronutrients

43 mins; June 21, 2022

Ep 3 - Muscle Gain 101

69 hours 59 mins; June 15, 2022

Ep 2 - Weight loss 101

52 mins; May 31, 2022

Ep 1 - Beginner's Guide to the Gym

31 mins; May 25, 2022

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Personal Best

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