I love to share a tip or tool each week
to help YOU find Joy in YOUR Journey through life.
Short and sweet episodes, with a simple tool to try each week.
Welcome and join in the conversation @powerupyourprayers
#124 Five Steps to Feel Confident Feeling Your Emotions
12 mins; February 06, 2023
#123 When Your Child Does Something Stupid: Try Curious Instead of Furious
5 mins; January 30, 2023
#122 Would my Life Coaching Skills Stack Up Against My Son Getting Kidnapped?
12 mins; January 23, 2023
#121 Release the Guilt from Not Knowing these Tools Sooner!
9 mins; January 16, 2023
#120 You don't need to have a tantrum, just because your child is!
8 mins; January 09, 2023
#119 Healing Birth Trauma Shifted my Son from Angry to Calm
8 mins; January 02, 2023
#118 How to hack your smartphone, so it stops hacking you!
12 mins; December 26, 2022
#117 Does Christmas have to be the Most Wonderful Time of the Year?
9 mins; December 19, 2022
#116 What should I NOT do today?
6 mins; December 12, 2022
#115 Gratitude - a powerful healing tool.
8 mins; November 21, 2022
#114 Wait, I'm a CEO?
5 mins; November 07, 2022
#113 Easy Routines to Smoothly Transition through your Seasons
11 mins; October 31, 2022
#112 Three essential things to have in your Weekly Routine
8 mins; October 24, 2022
#111 Your Night Time Routine Counts TWICE!
9 mins; October 17, 2022
#110 A Simple Spiritual Routine to Start Your Day Off Strong!
8 mins; October 10, 2022
#109 The Thought "That's Not My Responsibility" Gives You Space to Have Empathy
7 mins; October 03, 2022
#108 How Hiding in My Van During a Wedding, Inspired Me to Become a PQ Coach
9 mins; September 26, 2022
#107 Staying Flexible, Calm and Present Helped Me Enjoy a Wonderful Celebration
6 mins; September 19, 2022
#106 2 Tips to Knock Down Your Walls with Prayer
7 mins; September 12, 2022
#105 Transitions Can Be Tricky - Even Good Ones!
11 mins; September 05, 2022
#104 Finding Joy in Your... Colonoscopy?
14 mins; August 29, 2022
#103 What would Jesus have ME do?
5 mins; August 22, 2022
#102 Can God Help You Get an Impossible Parking Spot?
4 mins; August 15, 2022
#101 10 Years of Friendship Lost!
4 mins; August 08, 2022
#100 Worry About It VS Look at Next Week - Which feels better?
4 mins; August 01, 2022
#99 Each Cough Made My Anxiety Sky Rocket!
5 mins; July 25, 2022
#98 Can Sweeping Your House Be a Holy Experience?
4 mins; July 18, 2022
#97 God Made it Clear I was to Call My Friend NOW!
6 mins; July 11, 2022
#96 Why is it easier to say "Good Job" to someone else and Why is it important to say "Good Job Me!?"
6 mins; July 04, 2022
#95 How Qi Gong Changed Me from and Exercise Hater to an Exercise Lover!
4 mins; June 27, 2022
#94 Angels Standing Guard at Melissa's Birth
8 mins; June 20, 2022
#93 Four Unique Angel Interactions help Kati Through Different Life Challenges
23 mins; June 13, 2022
#92 Can Angels Help When You Are Running on Empty?
11 mins; June 06, 2022
#91 Uneventful Miracles – All the Amazing Things Angels Do and We Don’t Notice!
6 mins; May 30, 2022
#90 Angel Alert Notifications are Awesome!
7 mins; May 23, 2022
#89 Asking for Angelic Help, Saved my Son!
8 mins; May 16, 2022
#88 What Kind of Angels can You Ask For?
9 mins; May 09, 2022
#87 Is it ok to Ask for Help from Angels? Let's look at the scriptures!
8 mins; May 02, 2022
#86 Beautiful things can grow, when we ask Jesus for help in forgiving.
9 mins; April 25, 2022
#85 Forgiveness Squared Visualization
4 mins; April 18, 2022
#84 Parable of the Bandaid
3 mins; April 11, 2022
#83 This Tool Would have Helped Will Smith, Make a Different Choice
8 mins; April 04, 2022
#82 Gas Prices Got You Down? This Tool can Help!
15 mins; March 28, 2022
#81 Maybe only PJ's can be a 10
4 mins; March 21, 2022
#80 Circling Ukraine with Love and Letting Go
7 mins; March 14, 2022
#79 A wonderful question to ponder – What am I longing for in this moment?
3 mins; March 07, 2022
#78 Can you have a best and worst day on the same day?
5 mins; February 28, 2022
#77 Yelling at my robot vacuum, proves I have a control problem
4 mins; February 21, 2022
#76 How My Snow Affirmations Changed Everything!
11 mins; February 14, 2022
#75 How having 3 days in 1 day has revolutionized my productivity!
4 mins; February 07, 2022
#74 Which of these 4 Habit Trackers is Best for Creating Change?
8 mins; January 31, 2022
#73 Why YNAB is my Favorite Money Management Tool
9 mins; January 24, 2022
#72 Sometimes You Have to Use a Scrubby Brush!
4 mins; January 17, 2022
#71 Find Success with Tiny SIPS Goals!
18 mins; January 10, 2022
#70 You Already Are What You Are Becoming
7 mins; January 03, 2022
#69 Find and Embrace God’s Ideal Word for You in 2022
4 mins; December 27, 2021
#68 Does Christmas have to be the Most Wonderful Time of the Year?
8 mins; December 20, 2021
#67 A Birth Story and Choir Story Merge Perfectly for a Christmas Miracle
5 mins; December 13, 2021
#66 How did Christmas Carols Help Me Find Jesus?
5 mins; December 06, 2021
#65 Twelve Tips to Find More Joy This Holiday Season
25 mins; November 29, 2021
#64 How can the Supply Chain Problems Help you be more Present this Holiday Season?
5 mins; November 22, 2021
#63 Angels Are One of My Top Ten Tools!
9 mins; November 15, 2021
#62 Miracle Sofa Story Demonstrates 1/24/50/24/1
6 mins; November 08, 2021
#61 The Power of 1/24/50/24/1
6 mins; November 01, 2021
#60 How a Kitchen Faucet Taught Me that Loving Myself was More Powerful than Loving My Son
5 mins; October 26, 2021
How a Kitchen Faucet Taught Me that Loving Myself was More Powerful than Loving My Son
4 mins; October 25, 2021
#59 A Much Better Thought than "I Don’t Know How to Do This!"
4 mins; October 18, 2021
#58 Discover the 10 Spiritual Languages to Feel More Connected To and More Nourished by God.
11 mins; October 11, 2021
#57 Essentials to Enjoy Life - All My Most Powerful Tools in One Place!
8 mins; October 04, 2021
#56 Be Willing to Try Something Different and Be Surprised at the Joy that can Bring
7 mins; September 27, 2021
#55 Seven Steps to Stop Replaying the Patterns that are Hazardous to Your Joy
8 mins; September 20, 2021
#54 Three Steps to Absolutely Lessen the Drama of Making Choices
12 mins; September 13, 2021
#53 Having a Little Anxiety This Summer? I have tool that could help!
10 mins; July 05, 2021
#52 When God Asks You to do Something Surprising, Do You Listen?
8 mins; May 10, 2021
#51 Crazy versus Exciting – the Power of Words Can Change Everything
11 mins; May 03, 2021
#50 How a Traffic Jam with the Carpool Kids Helped Me Find Peace
6 mins; April 26, 2021
#49 My Fascinating Dream of Clinging to My “Saver” while Falling from a Plane!
8 mins; April 19, 2021
#48 Covering Yourself Head to Toe with the Powerful Armor of God
10 mins; April 12, 2021
#47 Carpool is My Kryptonite. How using prayer in the moment helped!
7 mins; April 05, 2021
#46 The Power of Facebook for Good or Bad? Or is it Both?
7 mins; March 29, 2021
#45 Three Tips to Increase Your Connection with God - and a wonderful resource!
17 mins; March 22, 2021
#44 How to Hack Your Smart Phone so it Stops Hacking Your Brain!
11 mins; March 15, 2021
#43 Impromptu lesson on Sunday leads to a beautiful realization about Baptism and Birth
15 mins; March 08, 2021
#42 The best tool to monitor your child's thousands of texts without drowning
11 mins; March 01, 2021
#41 Drug Testing my Teenage Son AKA Another fun day at my house.
7 mins; February 22, 2021
#40 How in the world was my son accidently stabbed by Santa?
6 mins; February 15, 2021
#39 What are Energetic Boundaries, and Do You NEED to strengthen yours?
10 mins; February 08, 2021
#38 have you found amazing teams for your personal success?
12 mins; February 01, 2021
#37 the most powerful thought you can use to stay calm while parenting
7 mins; January 25, 2021
#36 Cheerfully Using Faith to Mother a Teenager
10 mins; January 18, 2021
#35 What is a Spinning War and how can You Avoid One?
9 mins; January 11, 2021
#34 It’s crazy but I think Covid ADD is a real thing!
5 mins; January 04, 2021
#33 Find and Embrace God's Ideal Word for You for 2021
7 mins; December 28, 2020
#32 What is more important: presence or presents?
4 mins; December 21, 2020
#31 Is Time in 2020 Moving Differently for You?
7 mins; December 14, 2020
#30 Twelve Tips to be Happy for the Holidays in 2020
26 mins; December 07, 2020
#29 What have all the gratitude posts done to your brain?
10 mins; November 30, 2020
#28 Gratitude, the Most Powerful Healing Tool?
8 mins; November 23, 2020
#27 Join the Fun Party of The Mexico Miracle Book Launch
49 mins; November 16, 2020
#26 Three Reasons Why Writing Letters to God is so Powerful
