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Dr. L.'s Healthy Practices' Podcast

This podcast covers a variety of information concerning healthy practices, including, but not limited to mental health, physical health, self-improvement and personal development. While I will, at times, be the main speaker on the podcast, most of the time the narrator on the podcast will be a team member from my parent organization - StressHealth Solutions International (or SHSI). That said, I am referring to the structure of the podcast as more of a "Narrative Podcast." For the most past, the podcast will consist mainly of a narrative introduced and presented by one of the team members at SHSI, and...

Five Fun Things To Do To Get You and Your Family’s Mind Off Your Troubles

3 mins; February 13, 2022

Five Ways to Be a Calmer Person

2 mins; February 12, 2022

Six Signs of a Positive Self-Identity

7 mins; February 11, 2022

How to Make Memories Last

4 mins; February 10, 2022

Is Your Brain Burned Out?

3 mins; February 09, 2022

Guided Meditations Can Help You Heal Within

3 mins; March 23, 2021

How Guided Meditations Can Hel[p You Heal From Within

3 mins; March 22, 2021

Can You Meditate Lying Down?

4 mins; March 21, 2021

20 Change Negative Behaviors Affirmations

1 min; February 21, 2021

Five Tips for Better Problem Solving

3 mins; January 29, 2021

The Power of Positive Affirmations

3 mins; January 06, 2021

Six Key reasons To Use Guided Meditation

3 mins; January 04, 2021

5 Steps To Work On Your Character Defects

3 mins; January 02, 2021

The Critical Importance of Human Support During Global Times of fear and Uncertainty

3 mins; December 25, 2020

The Mental Trauma of COVID and 6 Steps You can Take to Protect Yourself

4 mins; December 24, 2020

CBD Oil for Anxiety and Depression

4 mins; December 16, 2020

20 Abundance Affirmations

1 min; December 16, 2020

4 Visualizations for a Calmer, Happier You

2 mins; December 15, 2020

5 Things You Can Do Today to Start Using Affirmations in Your Life

2 mins; December 14, 2020

Get Happy With Mindfulness

2 mins; December 13, 2020

5 Things You Can Be Hopeful About Even When It Looks as if All is Lost

2 mins; December 13, 2020

5 Ways To Become a Calmer Person

2 mins; December 12, 2020

Introspection 101

4 mins; December 04, 2020

Why You Need Resiliency

3 mins; November 28, 2020

20 Health Affirmations

1 min; November 28, 2020

5 Different Types of Coping Strategies

3 mins; November 28, 2020

Efforts To Prevent Type 2 Diabetes

4 mins; November 28, 2020

The Role of Yoga and Meditation in Boosting Immune System Health

3 mins; November 25, 2020

#1 Killer: A Look At Heart Disease and What You Can Do

3 mins; November 25, 2020

Lifestyle Choices and Heart Disease

3 mins; November 25, 2020

Four Examples of Dysfunctional Attention-Seeking Behavior

3 mins; November 23, 2020

The Human Immune System 101

3 mins; November 23, 2020

Background Information About Dr. Livingston and StressHealth Solutions International

2 mins; November 22, 2020

What is Herd Immunity?

4 mins; November 21, 2020

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Dr. L.'s Healthy Practices' Podcast

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