LanguaTalk

Dr. L.'s Healthy Practices' Podcast

This podcast covers a variety of information concerning healthy practices, including, but not limited to mental health, physical health, self-improvement and personal development. While I will, at times, be the main speaker on the podcast, most of the time the narrator on the podcast will be a team member from my parent organization - StressHealth Solutions International (or SHSI). That said, I am referring to the structure of the podcast as more of a "Narrative Podcast." For the most past, the podcast will consist mainly of a narrative introduced and presented by one of the team members at SHSI, and...

Healing Anxiety Naturally: 7 Holistic Approaches for Wellbeing.

8 mins; November 19, 2023

Causes Of Anxiety – Specific To Today’s Modern High-Stress World.

7 mins; November 18, 2023

Music Therapy For Calming Anxiety.

6 mins; November 17, 2023

Best Forms Of Meditation For Anxiety.

5 mins; November 16, 2023

6 Self-Help Techniques for Anxiety.

8 mins; November 15, 2023

6 Effective Relaxation Techniques For Anxiety.

6 mins; November 14, 2023

5 Signs That Anxiety Has Become A Major Problem.

7 mins; November 13, 2023

6 Secrets to Living Without Anxiety and Stress

5 mins; November 12, 2023

5 Ways You Can Reduce Stress Today.

5 mins; November 11, 2023

5 Ways To Practice Stillness.

5 mins; November 10, 2023

5 Ways to Find Inner Peace And Calm in Times of Chaos

5 mins; November 09, 2023

5 Useless Beliefs That Block Inner Peace.

5 mins; November 08, 2023

5 Science Backed Reasons To Make Finding Serenity A Top Priority.

7 mins; November 07, 2023

5 Activities That Promote Inner Peace and Tranquility.

6 mins; November 06, 2023

5 Signs You Are Going Through An Existential Crisis.

5 mins; November 05, 2023

5 Reasons You Need Coping Strategies In Life.

6 mins; November 04, 2023

5 Logical Perspectives That Ease Pandemic Concerns.

5 mins; November 03, 2023

5 Healthy Ways To Cope With Changes.

4 mins; November 02, 2023

5 Healthy Ways to Cope When Things Don’t Go Your Way.

4 mins; November 01, 2023

5 Healthy Coping Strategies For Your Struggles.

4 mins; October 31, 2023

5 Different Coping Strategies Explained.

5 mins; October 30, 2023

6 Schedule Tips To Create Life Balance.

5 mins; October 29, 2023

6 Life Balance Tips for Working Parents.

4 mins; October 28, 2023

6 At Work Tips To Improve Your Work-Life Balance.

5 mins; October 26, 2023

6 At Home Tips To Improve Work-Life Balance.

5 mins; October 25, 2023

6 Apps That Can Help You Improve Life Balance.

3 mins; October 24, 2023

5 Things That Prevent You From Achieving Life Balance.

4 mins; October 23, 2023

A Lack Of Acceptance - What Happens When We Fight The Realities Of Life.

5 mins; October 22, 2023

A Detailed Look Into Self-Acceptance.

6 mins; October 21, 2023

Untitled Episode

7 mins; October 20, 2023

6 Reasons Acceptance Is One Of The Most Important Skills To Perfect.

5 mins; October 19, 2023

6 Key Things To Understand About Acceptance.

5 mins; October 18, 2023

5 Reasons You Find It Hard To Accept The Hard Truths.

5 mins; October 17, 2023

5 Benefits Of Acceptance For Your Mental Health.

5 mins; October 16, 2023

10 Key Reasons To Seek Personal Growth And Development.

6 mins; October 15, 2023

8 Areas Of Life And Self To Consider For Personal Growth.

4 mins; October 14, 2023

7 Ways To Become An Open-Minded Person.

6 mins; October 13, 2023

7 Ways You Are Your Own Worst Enemy And What You Can Do

5 mins; October 12, 2023

7 Practical Ways To Better Yourself

5 mins; October 11, 2023

6 Tips For Getting Started With Self-Awareness

5 mins; October 10, 2023

6 Things to Consider When You Work on Yourself

6 mins; October 09, 2023

6 Reasons Personal Growth Is The Most Exciting Journey You Can Take

5 mins; October 08, 2023

7 Most Dangerous Phrases You Can Say To Yourself Today.

7 mins; October 07, 2023

6 Of The Most Rewarding Aspects Of Personal Growth.

5 mins; October 06, 2023

7 Ways You Are Your Own Worst Enemy And What You Can Do

6 mins; October 05, 2023

How to Improve Your Coping Skills and Turn Stress into Calm.

7 mins; October 04, 2023

Coping Strategies to Deal with Bullying.

6 mins; October 03, 2023

7 Guiding Principles Of Personal Growth

6 mins; October 03, 2023

Coping Strategies for Dealing with Grief and Loss.

6 mins; October 02, 2023

The Importance of Developing Healthy Coping Skills

5 mins; October 01, 2023

Coping Strategies to Manage Chronic Pain

6 mins; September 30, 2023

Coping Techniques to Deal with Negative Emotions.

6 mins; September 29, 2023

Unhealthy Coping Strategies Don’t Help Any Situation.

5 mins; September 28, 2023

Different Types of Coping Strategies

6 mins; September 27, 2023

Coping Strategies to Improve Your Mental Health

6 mins; September 26, 2023

Ways to Stay Calm During Highly Stressful Situations

5 mins; September 25, 2023

Why The Change We Seek May Often Be The Change We Fear

4 mins; September 22, 2023

Friendships Are Important For Good Mental Health

5 mins; September 21, 2023

6 Lessons Learned on the Personal Growth Journey

5 mins; September 20, 2023

Can Too Much Worrying and Overthinking Cause Anxiety?

5 mins; September 19, 2023

The Power Of Overcoming

4 mins; September 18, 2023

What is the relationship between stress and Alzheimer?

3 mins; September 11, 2023

Dr. L.'s 3-Step I-R-M Approach to Stress Management

4 mins; September 10, 2023

Activities that Help Boost Your Mental Health

5 mins; September 09, 2023

Characteristics of Good Mental Health

6 mins; September 08, 2023

Characteristics of Good Mental Health

4 mins; September 08, 2023

5 Important Benefits of Sleep in Managing Stress

2 mins; September 05, 2023

What Is Fortitude?

4 mins; August 28, 2023

Five Key Ways To Become More Resilient

5 mins; August 21, 2023

Life Isn’t Fair, So What! All That Matters Is Who You Are

4 mins; August 14, 2023

The Saying Goes Winners Never Quit - How True Is This?

5 mins; August 11, 2023

6 Tips For A Joyful Retirement

5 mins; July 03, 2023

5 Tips To Build Confidence and Your Confidence Levels

5 mins; June 26, 2023

Top 10 Ways To Better Understand What Makes You Dis-Satisfied With Life.

7 mins; June 22, 2023

The 7 Cs Of Resilience

9 mins; March 10, 2023

The Connection Between Strong Self-Esteem And Resilience

8 mins; March 08, 2023

Resilience 101: What Is Resilience And Why You Need It

8 mins; March 06, 2023

The Important Role Compromise Plays in Relationships

5 mins; February 15, 2023

Five Simple Ways To Boost Your Weight Loss Efforts

7 mins; February 01, 2023

Projecting Confidence – Even if You Don’t Feel It.

6 mins; January 31, 2023

Are You Feeling Stuck in Life?

8 mins; January 07, 2023

Managing Holiday Stress

8 mins; December 24, 2022

Coping With Loneliness - Activities You Find Fulfilling Can Help

7 mins; November 15, 2022

What Does Internal Chaos Look Like?

9 mins; August 29, 2022

Are You Living In The Past? Stop and Start Making Your Future Brighter

9 mins; March 19, 2022

Personal Growth: It Is Time to Grow Up

4 mins; March 11, 2022

The Power of Overcoming

4 mins; March 09, 2022

Being Organized Makes Life Easier

5 mins; March 07, 2022

Five Ways To Appreciate Yourself More

5 mins; March 06, 2022

What Does Internal Chaos Look Like

4 mins; March 03, 2022

Why Self-Confidence Matters

6 mins; March 01, 2022

Ten Ways Your Antidepressant Medications Are Not Working

5 mins; February 27, 2022

Symptoms of Depression: When To Get Help

6 mins; February 25, 2022

How Music Can Heal Your Depression

5 mins; February 23, 2022

Avoiding Stress That Can Lead to Depression

5 mins; February 21, 2022

What Are the Causes of Depression?

7 mins; February 20, 2022

Why Personal Growth Matters

6 mins; February 20, 2022

The Value of Contentment

4 mins; February 19, 2022

Dealing With Pandemic Fears

5 mins; February 17, 2022

Five Activities That Promote Inner Peace

4 mins; February 16, 2022

Click here to see more

Dr. L.'s Healthy Practices' Podcast

Useful pages

Find a tutor

Languages