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Dr. L.'s Healthy Practices' Podcast

This podcast covers a variety of information concerning healthy practices, including, but not limited to mental health, physical health, self-improvement and personal development. While I will, at times, be the main speaker on the podcast, most of the time the narrator on the podcast will be a team member from my parent organization - StressHealth Solutions International (or SHSI). That said, I am referring to the structure of the podcast as more of a "Narrative Podcast." For the most past, the podcast will consist mainly of a narrative introduced and presented by one of the team members at SHSI, and...

10 Simple Ways To Boost Your Mood Instantly

5 mins; May 13, 2024

8 Effective Strategies For Handling Hard Days

7 mins; May 12, 2024

6 Ways To Transform A Bad Day Into A Good One

5 mins; May 10, 2024

6 Ways To Soothe Yourself On Hard Days

7 mins; May 08, 2024

6 Things You Can Control That Can Affect Your Mood

5 mins; May 06, 2024

7 Signs You Are Not Acting As Your Own Champion

7 mins; May 05, 2024

7 Key Elements Of Self-Advocacy

6 mins; May 03, 2024

6 Reasons You Should Stop Putting Others Before Yourself

5 mins; May 01, 2024

6 Key Elements Of The Pro-Me Mindset

6 mins; April 29, 2024

The Science Behind Building A Positive Mood

6 mins; April 28, 2024

The Benefits Of Laughter For Mood Improvement

5 mins; April 26, 2024

The Massive Role Of Optimism On Hard Days

6 mins; April 24, 2024

The Connection Between Exercise And Mood Enhancement

5 mins; April 22, 2024

6 Self-Care Ideas When You Have Had A Hard Day

6 mins; April 21, 2024

6 Habits That Promote A Positive Mood

5 mins; April 19, 2024

6 Coping Mechanisms For Challenging Days

6 mins; April 17, 2024

5 Things Resilient People Do On Hard Days

6 mins; April 15, 2024

How To Create A Stress-Free Work Environment

5 mins; April 14, 2024

5 Ideas To Consider When Building Social Connections and Relationships

5 mins; April 12, 2024

5 Awesome Hacks For A Good Night’s Sleep Every Time

4 mins; April 10, 2024

3 Ways to Improve Our Health in the Digital Age

4 mins; April 08, 2024

3 Networking Hacks That Will Help You Improve Success

4 mins; April 07, 2024

3 Mindfulness Techniques You Can Use Today

4 mins; April 05, 2024

3 Longevity Habits to Include in Your Life Starting Today

4 mins; April 03, 2024

3 Foods That Can Improve Your Chances of Longevity

4 mins; April 01, 2024

What Does It Mean to be Emotionally Reactive?

6 mins; March 31, 2024

How Do You Manage Your Emotions and Not Fight Them

6 mins; March 29, 2024

How Can You Increase Your ‘Emotional Energy’?

7 mins; March 27, 2024

Emotional Stability: How Can You Become More Emotionally Stable?

6 mins; March 25, 2024

Boost Your Metabolism to Help Burn Fat

6 mins; March 24, 2024

Fat-Burning Workouts to Boost Weight Loss

7 mins; March 22, 2024

Fat Burning Zone - Fat Burning and Your Heart Rate

6 mins; March 20, 2024

How To Make Your Body A Fat-Burning Machine

6 mins; March 18, 2024

5 Ways To Become Better Aware Of Your Feelings

6 mins; March 17, 2024

5 Signs You Are Not Aware Of Your Feelings

6 mins; March 15, 2024

5 Healthy Ways To Express Your Emotions

5 mins; March 13, 2024

5 Activities That Promote Joy

5 mins; March 11, 2024

Why Our Diets Are Badly Failing Us and What We Can Do About It

4 mins; March 10, 2024

You Deserve to Eat Well

4 mins; March 08, 2024

How to Pave Your Future With Healthy Eating

4 mins; March 06, 2024

How to Change a Habit for Healthy Eating

4 mins; March 04, 2024

5 Ways Mental Chatter Has A Negative Effect On Your Well Being

5 mins; March 03, 2024

5 Key Reasons It’s Important To Quiet Mental Chatter

5 mins; March 01, 2024

5 Effective Ways To Calm Your Mind

5 mins; February 28, 2024

5 Effective Methods To Quiet Your Mind

5 mins; February 26, 2024

6 Action Steps That Help You Achieve Your Dreams

5 mins; February 25, 2024

5 Ways To Handle Fears That Keep You From Taking Action

6 mins; February 23, 2024

5 Things That Keep You From Taking Action

7 mins; February 21, 2024

Dare To Dream, Dare To Act – Your Path To Fulfillment

6 mins; February 19, 2024

10 Tips To Develop The Yet Mindset

6 mins; February 18, 2024

10 Tips To Develop The Motivated Mindset

8 mins; February 16, 2024

10 Tips To Develop The Anything Is Possible Mindset

5 mins; February 14, 2024

10 Tips To Develop An Abundance Mindset

6 mins; February 12, 2024

10 Habits That Promote Productivity

7 mins; February 11, 2024

10 Habits That Promote Financial Stability

6 mins; February 09, 2024

10 Actions That Promote Career Satisfaction

7 mins; February 07, 2024

10 Habits That Promote Living In Gratitude

6 mins; February 05, 2024

10 Tips That Help You Get Your Exercise

6 mins; February 04, 2024

10 Habits That Promote Healthy Eating

6 mins; February 02, 2024

10 Habits And Actions That Promote Quality Sleep

8 mins; January 31, 2024

10 Habits and Actions for Effective Stress Management

7 mins; January 29, 2024

10 Habits That Develop Self-Discipline

6 mins; January 28, 2024

10 Habits And Actions That Promote Self-Integrity And Living True To Yourself

8 mins; January 26, 2024

10 Habits And Actions That Develop Mental Toughness

6 mins; January 24, 2024

10 Actions That Help Boost Your Self-Esteem Levels

7 mins; January 22, 2024

Choosing Quality Influences In Your Life

5 mins; January 21, 2024

5 Ways Negative Influences Can Ruin Your Life

4 mins; January 19, 2024

5 Excellent Ways To Boost Your Quality Of Life

4 mins; January 17, 2024

4 Rules For Living A Better Life

7 mins; January 15, 2024

Top 10 Life Lessons Everyone Needs To Learn

7 mins; January 14, 2024

Top 10 Habits That Promote Self-Awareness

7 mins; January 12, 2024

Top 10 Characteristics Of People Who Really Know Who They Are

7 mins; January 10, 2024

Learning Who You Are: Top 10 Questions to Ask Yourself

7 mins; January 08, 2024

From Comfort Zone To Courage Zone - Maintaining A Growth Mindset

5 mins; January 07, 2024

Embracing Discomfort And Risks - The Key To Unlocking Your Full Potential

5 mins; January 05, 2024

Courage Zone Fitness: Training Your Mind For Resilience And Success

6 mins; January 03, 2024

Courage Zone Breakthroughs: The Why’s and How’s of Recognizing and Celebrating Your Wins

6 mins; January 01, 2024

Break Free - Understanding The Comfort Zone And Why It Matters

5 mins; December 24, 2023

10 Reasons To Step Outside Your Comfort Zone

5 mins; December 22, 2023

7 Ways Your Comfort Zone Is Limiting You

6 mins; December 20, 2023

7 Tips To Make Risk Taking A Habit In Your Life

5 mins; December 18, 2023

You Need To Develop The Right Mindset To Achieve A Good Work Life Balance

4 mins; December 17, 2023

Learn How To Say No The Right Way

4 mins; December 15, 2023

Time Management Tips for a Better Work Life Balance

4 mins; December 13, 2023

3 Ways To Improve Your Work Life Balance

4 mins; December 11, 2023

How Sunlight Helps To Bolster Your Immune System

4 mins; December 10, 2023

The Way That Your Immune System Protects You

4 mins; December 08, 2023

If You Are Currently Sick Can You Still Boost Your Immune System?

4 mins; December 06, 2023

Can A Lymphatic Massage Boost Your Immune System?

4 mins; December 04, 2023

Unique Depression Perspectives For Women

6 mins; December 03, 2023

Unique Depression Perspectives For Men

6 mins; December 01, 2023

Medical Marijuana For Depression

6 mins; November 29, 2023

Key Ways Meditation Helps Depression

7 mins; November 27, 2023

The Importance Of Self-Discipline For Increasing Your Focus

4 mins; November 26, 2023

The Reasons for A Lack Of Focus

4 mins; November 25, 2023

Proven Ways To Increase Your Focus

5 mins; November 24, 2023

Improve Your Focus With A Challenging Goal

5 mins; November 23, 2023

How To Regain Focus When You Lose It

4 mins; November 22, 2023

The Benefits Of Improving Your Focus

4 mins; November 21, 2023

Benefits Of Focusing On One Task At A Time

4 mins; November 20, 2023

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Dr. L.'s Healthy Practices' Podcast

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