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Dr. L.'s Healthy Practices' Podcast

This podcast covers a variety of information concerning healthy practices, including, but not limited to mental health, physical health, self-improvement and personal development. While I will, at times, be the main speaker on the podcast, most of the time the narrator on the podcast will be a team member from my parent organization - StressHealth Solutions International (or SHSI). That said, I am referring to the structure of the podcast as more of a "Narrative Podcast." For the most past, the podcast will consist mainly of a narrative introduced and presented by one of the team members at SHSI, and...

Seven Ways to Reconnect With Yourself When You Feel Lost.

7 mins; March 30, 2026

Ten Self-Care Tips To Create Life Balance.

6 mins; March 23, 2026

Ten Signs You Are Stuck And Need To Engage In Personal Growth.

7 mins; March 16, 2026

Ten Areas Of Self-Improvement Everyone Should Consider.

12 mins; March 09, 2026

Steps to Build Social Confidence.

7 mins; March 02, 2026

Managing Uncertainty In Life: Six Ways To Effectively Deal with Difficult Emotions.

4 mins; February 23, 2026

Mental Toughness - How Do You Deal with Setbacks and Challenges?

4 mins; February 16, 2026

Stress And Overwhelm - 5 Signs You Need A Healing Day

5 mins; February 09, 2026

The Role Your Mindset Plays in Weight Loss: 10 Weight Loss Success Tips To Use.

6 mins; February 02, 2026

Five Positive Ways to Deal with Failure

7 mins; January 26, 2026

Six Markers Of Mental Toughness

6 mins; January 19, 2026

Top 10 Signs That You Need To Learn Who You Really Are

7 mins; January 12, 2026

Six Key Benefits Of Being In A Loving Relationship

8 mins; January 05, 2026

Mental Toughness – The Role Of Facing Fears.

5 mins; December 29, 2025

Five Ways to Interrupt a Worry Cycle

3 mins; December 22, 2025

How Gratitude Helps Buffer Against Burnout

6 mins; December 15, 2025

How To Master Self-Discipline And Finally Achieve Your Goals

6 mins; December 08, 2025

Ten Expectations To Let Go of For Personal Growth

8 mins; December 01, 2025

What Is Mental Toughness?

7 mins; November 24, 2025

How To Build Emotional Resilience Using 5 Techniques To Handle Life’s Challenges

6 mins; November 17, 2025

Six Ways To Improve Your Mental Toughness

7 mins; November 10, 2025

Six Key Components Of Mental Well Being

6 mins; November 03, 2025

Six Habits That Help Build Mental Strength

6 mins; October 27, 2025

Six Key Differences Between Successful And Unsuccessful People.

4 mins; October 20, 2025

Why Some People Age Better Than Others.

4 mins; October 13, 2025

How to Be Hopeful When Facing Brand New Obstacles.

6 mins; October 06, 2025

Seven Ways To Emotionally Detox When Life Feels Heavy

7 mins; September 29, 2025

Five Personal Growth Tools You Can Start Using Today

7 mins; September 22, 2025

Five Ways To Reinvent Yourself

7 mins; September 15, 2025

The Body Language Of Self-Confidence

5 mins; September 08, 2025

How To Overcome Anxiety With These Simple, Proven Techniques

7 mins; September 01, 2025

Five Life Lessons That Hit Hard And How To Grow From Them

5 mins; August 25, 2025

Seven Guiding Principles Of Personal Growth

6 mins; August 18, 2025

Seven Ways To Cultivate Inner Strength When Life Gets Messy

6 mins; August 11, 2025

Unlocking Your Potential - The Secrets To Becoming The Best Version Of Yourself

6 mins; August 04, 2025

Ten Daily Self-Care Rituals For A Happier Mind

6 mins; July 28, 2025

What is Inner Strength?

5 mins; July 21, 2025

Juice Fasting for Weight Loss

5 mins; July 14, 2025

Six Priceless Things Money Can’t Buy for a Fulfilled Life

7 mins; July 07, 2025

The Link between Low Self-Esteem and Depression

5 mins; June 30, 2025

Self-Blame and Self-Criticism Are Not Healthy Traits to Have

7 mins; June 23, 2025

Daily Habits That Transform Your Personal Growth: 5 Ways To Become The Best Version Of Yourself

6 mins; June 16, 2025

Five Ways To Tune Into Your Emotions

6 mins; June 09, 2025

Steps to Take to Work On Your Character Defects

6 mins; June 02, 2025

Nine Ways To Cultivate More Happiness In Your Life

11 mins; May 26, 2025

Are You Living In The Past? Stop and Start Making Your Future Brighter

8 mins; May 19, 2025

Five Simple Ways To Improve Your Self-Confidence Starting Today

7 mins; May 12, 2025

Healthy Eating – Your Future is Now

4 mins; May 05, 2025

Travel as a Tool for Personal Growth and Self-Discovery After age 50

6 mins; April 28, 2025

Five Ways To Rise Up Stronger And Better When You Have Fallen

6 mins; April 21, 2025

Listening To Your Body and Mind – How To Know When You Need A Self-Care Day

6 mins; April 14, 2025

Failure as an Obstacle

4 mins; April 07, 2025

Seven Signs Of Healthy Relationships

6 mins; March 31, 2025

Overcoming Mental Fatigue With Relaxation Techniques

17 mins; March 24, 2025

Mindful Minutes - Daily Practices To Recharge Your Brain

8 mins; March 17, 2025

The Power Of Nature To Recharge Your Mind

6 mins; March 10, 2025

Seven Ways To Beat And Prevent Burnout

6 mins; February 24, 2025

Six Things That Drain Your Mental Energy

7 mins; February 19, 2025

Four Morning Routines For A More Energized Mind

6 mins; February 17, 2025

How Stress Depletes Your Energy Levels And What To Do About It

6 mins; February 12, 2025

Six Ways To Manage Mental Energy During Times Of High Stress

6 mins; February 10, 2025

Three Tips for Better Grounding to Reduce Anxiety

5 mins; February 03, 2025

The Power Of No: Setting Boundaries For A Healthier You

7 mins; January 27, 2025

Five Ways to Combat Information Overload

8 mins; January 20, 2025

Reducing the Stresses in the New Year if You Know What to Think, Feel and Do

4 mins; January 13, 2025

You Can Drop the Baggage in Your Life if You Know What to Think, Feel and do

3 mins; January 02, 2025

You Cab Beat Anxiety if You Know What to Do.

4 mins; December 23, 2024

You Can Beat a Toxic Workplace if You Know What to Think, Feel and Do.

3 mins; December 18, 2024

You Can Beat Depression if You Know What to Do

3 mins; December 02, 2024

You Can Beat Stress If You Know What To Do (Song #1)

2 mins; October 29, 2024

Procrastination: Key Reason for Job Overwhelm & Burnout

5 mins; July 19, 2024

Stop Sabotaging Your Goals and How Procrastination Keeps You from Achieving Them

5 mins; July 17, 2024

Low Self-Esteem, and Procrastination Being Perfect Partners.

5 mins; July 15, 2024

5 Ways To Boost Your Mental Health

6 mins; June 30, 2024

5 Ways To Boost Your Focus And Concentration

6 mins; June 28, 2024

Five Ways A Therapist Can Improve Your Mental Health

6 mins; June 26, 2024

5 Strategies To Improve Cognition

5 mins; June 24, 2024

10 Daily Self-Care Rituals For A Happier Mind

5 mins; June 23, 2024

6 Ways To Boost Your Mental Health

6 mins; June 21, 2024

6 Ways Self-Compassion Helps Support Your Mental Health

6 mins; June 19, 2024

6 Habits That Support Mental Health

6 mins; June 17, 2024

Life Isn’t Fair, So What! All That Matters Is Who You Are

5 mins; June 16, 2024

If You Believe You Are a Victim In Life, You Always Will Be

5 mins; June 14, 2024

How Resilient People Use a Support Team

6 mins; June 12, 2024

Adversity is All Around, How Are You Handling It?

5 mins; June 10, 2024

5 Reasons Social Isolation Is Bad For Your Wellbeing

5 mins; June 09, 2024

5 Consequences Of Loneliness And Isolation

5 mins; June 07, 2024

4 Ways to Be Less Lonely Even When You Are Alone

5 mins; June 05, 2024

4 Signs of Unhealthy Loneliness

5 mins; June 03, 2024

5 Signs of Poor Resilience

5 mins; June 02, 2024

5 Reasons Adversity Is Your Greatest Gift In Life

6 mins; May 31, 2024

5 Key Ways To Become More Resilient

6 mins; May 29, 2024

5 Characteristics Of Resilient People

5 mins; May 27, 2024

7 Signs You May Be a Workaholic

5 mins; May 26, 2024

7 Signs You Are Lacking a Work life Balance

5 mins; May 24, 2024

7 Key Benefits Of Living A Balanced Life

6 mins; May 22, 2024

6 Tips To Overcome Being A Workaholic

5 mins; May 20, 2024

Coping With Difficult Days – Keeping Perspective

5 mins; May 19, 2024

10 Tips To Relax And Destress After A Hard Day

6 mins; May 17, 2024

10 Simple Ways To Turn Around A Bad Day

5 mins; May 15, 2024

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Dr. L.'s Healthy Practices' Podcast

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