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Enneagram & Coffee

From the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127.

Understanding Stress.

19 mins; April 27, 2021

Rethinking Productivity

10 mins; April 26, 2021

Enneagram One Breakdown

19 mins; April 23, 2021

Type Two Breakdown

21 mins; April 22, 2021

Wednesday Q&A- The Big 5 Personality Traits

25 mins; April 21, 2021

Health Without Self-hate Part 2

26 mins; April 20, 2021

Health Without Self-hate

20 mins; April 19, 2021

Let’s Talk Money with Her First 100k

56 mins; April 16, 2021

Type Three Breakdown

21 mins; April 15, 2021

Wednesday Q&A-Is Enneagram Christian?

26 mins; April 14, 2021

Top 10 Mindfulness Practices

30 mins; April 13, 2021

Let’s Talk About Mindfulness!

8 mins; April 12, 2021

The Magic of Surrender with Kute Blackson

46 mins; April 09, 2021

Subtypes of 9

19 mins; April 08, 2021

Q&A Wednesday - All the Feels

21 mins; April 07, 2021

The Circle of Control

12 mins; April 06, 2021

What to Do When People in Your Life Won’t…

22 mins; April 05, 2021

Movement for Every Body!

46 mins; April 02, 2021

Behind the Curtain Q&A

33 mins; April 01, 2021

Wednesday Q&A- How Do I Know When it's Time to Leave?

27 mins; March 31, 2021

5 Tips for Increasing Your Self-compassion!

22 mins; March 30, 2021

The Why of Self-compassion.

23 mins; March 29, 2021

Choosing Joy with Annie Downs

46 mins; March 26, 2021

Unsolicited Advice for Type Two

29 mins; March 25, 2021

Q&A Wednesday - Questions About Counter-type Nin‪e

9 mins; March 24, 2021

Q&A Wednesday - Questions About Counter-type Nine

7 mins; March 24, 2021

5 Tips for Increasing our Compassion

20 mins; March 23, 2021

The Enneagram & Compassion

26 mins; March 22, 2021

Finding your Light with Morgan Harper Nichols

55 mins; March 19, 2021

Thursday Q&A: Grief, Self-care, and Creating Routines

31 mins; March 18, 2021

Environmental Kindness

20 mins; March 15, 2021

Leaving the In Between with Valerie Wanamaker

46 mins; March 05, 2021

Subtypes of 8

11 mins; March 03, 2021

Q&A Wednesday

11 mins; March 02, 2021

Kindness Through the Lens of the Three Centers

11 mins; March 01, 2021

Type Driven Morality

25 mins; February 28, 2021

Seat of Confidence with Michele Charles Gustafson

46 mins; February 25, 2021

Unsolicited Advice for Type Three

25 mins; February 24, 2021

Wednesday Q&A - Finding a Deeper Practice with Your Number

31 mins; February 23, 2021

Replacing Balance with THIS

23 mins; February 22, 2021

The Myth of Balance

9 mins; February 22, 2021

Energetic Nourishment with Kevin Garcia

42 mins; February 18, 2021

Behind the Curtain- Instagram Handle Change

17 mins; February 17, 2021

Wednesday Q&A - What if I relate to the subtype of a different type than mine?

8 mins; February 16, 2021

Self-Love Language

23 mins; February 15, 2021

Self Love

20 mins; February 14, 2021

Dancing in a Pandemic

42 mins; February 11, 2021

The Enneagram Symbol Explained

17 mins; February 11, 2021

Q&A Wednesday - Can 7s be introverted? Connection tips for 4s and 9s.

23 mins; February 09, 2021

Practical Tips for Building Confidence

22 mins; February 08, 2021

What is Confidence Really?

25 mins; February 07, 2021

When everything can be improved with Maliquea Starnes | Type 1

47 mins; February 04, 2021

Subtypes of Type 7

17 mins; February 03, 2021

Q&A Wednesday - Am I a type 2 or 7?

11 mins; February 02, 2021

Grief by Enneagram Type

32 mins; February 01, 2021

5 Lessons I Learned Through Grief.

27 mins; January 31, 2021

Waiting for my time to talk with Eric Campbell | Type 9

60 hours 11 mins; January 28, 2021

Behind the Curtain - cancel culture, the birthday big sad & the future of enneagram and coffee

21 mins; January 27, 2021

Q&A Wednesday - Wings, boundaries and resentment

22 mins; January 26, 2021

Celebration by Enneagram Type

19 mins; January 25, 2021

A Case for Celebration

6 mins; January 24, 2021

Scheduling Your Life Around Joy with Christa Nutor | Type 3

47 mins; January 21, 2021

Unsolicited Advice: Self-Care for Type 5

20 mins; January 20, 2021

Q&A Wednesday - Neurodiversity & The Enneagram

16 mins; January 19, 2021

A Practice in Curiosity.

19 mins; January 18, 2021

Curiosity over Discipline

9 mins; January 17, 2021

Time as a Limited Resource with Tyler J. McCall

61 hours 58 mins; January 14, 2021

Enneagram Passions

30 mins; January 13, 2021

Q&A Wednesday: How Do I Know I'm Typed Correctly?

28 mins; January 12, 2021

How to Build New Habits

18 mins; January 11, 2021

The Top 10 Habits that Keep Me Sane.

29 mins; January 10, 2021

05: Trusting your gifts with Arielle Estoria ( Type 4 )

45 mins; January 07, 2021

04: Subtypes of Enneagram Type 6

21 mins; January 06, 2021

03: Q&A Wednesday Mistyping Between 4 & 6

22 mins; January 06, 2021

How I'm Planning Out 2021

27 mins; January 05, 2021

Goal Setting for 2020

23 mins; January 04, 2021

Behind the Curtain: Changes are Coming

17 mins; December 03, 2020

Intro to Tritype Theory

21 mins; November 26, 2020

Behind the Curtain- Is Instagram a Good Platform for the Enneagram?

27 mins; November 12, 2020

Unsolicited Advice- Self-Care for Type Six

15 mins; November 05, 2020

67: Holy Ideas of the Enneagram

26 mins; October 28, 2020

Subtypes of Type Four

17 mins; October 09, 2020

Stereotypes

24 mins; October 01, 2020

Behind the Curtain: Diving into Grief

27 mins; September 24, 2020

Unsolicited Advice: Self-Care for Type 7s

41 mins; September 17, 2020

Stances

10 mins; September 10, 2020

Subtypes of Type Three

12 mins; September 03, 2020

Things to Try by Enneagram Type

36 mins; August 20, 2020

Unsolicited Advice: Self-Care for Type Eights

21 mins; August 13, 2020

Introduction to The HONEST Enneagram

17 mins; August 06, 2020

Subtypes of Type Two

10 mins; July 30, 2020

56. Behind the Curtain: Moving, Activism, and YouTube

23 mins; July 23, 2020

Unsolicited Advice: Self-Care for Type Nines

21 mins; July 16, 2020

Subtypes of Type One

11 mins; July 09, 2020

Enneagram and Relationships

48 mins; July 02, 2020

Self-Rejection

34 mins; June 25, 2020

Anti-Racism and the Enneagram

35 mins; June 18, 2020

Power & Vulnerability with Chichi Agorom

35 mins; June 11, 2020

Intro to Subtypes

26 mins; June 04, 2020

On Language by Type

25 mins; May 28, 2020

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