LanguaTalk

Becoming YOUR Strong

Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.

Navigating DEKA Equipment Changes & DEKA/HYROX Training Tips with Underdog Training System Coaches

56 mins; March 31, 2026

Unlocking Limitless Potential with Greyson Kilgore

46 mins; March 24, 2026

Journey to the HYROX E15 with Morgan Schulz

42 mins; March 17, 2026

Downloading on Thoughts from HYROX DC

31 mins; March 10, 2026

It's Never Too Late with Shannon Jackman

37 mins; March 03, 2026

Finding Balance & Gratitude in Elite Level Racing with Kris Rugloski

35 mins; February 24, 2026

Post Race Reflections & Action Planning

30 mins; February 17, 2026

My Biggest Heartbreaks & How They Built Me

24 mins; February 10, 2026

HYROX Phoenix Takeaways & Tips for Your Next Race

31 mins; February 03, 2026

Training No No's & Understanding VO2 Max

21 mins; January 27, 2026

Obese to Elite Athlete

20 mins; January 20, 2026

Stop Quitting What You Started

15 mins; January 13, 2026

STRONG as a Mother with Katie Duke

52 mins; January 06, 2026

2026: The Year of Choosing Me

26 mins; December 30, 2025

Becoming the First DEKA Elite Triple Crown Champion with Brooklyn Nichols

47 mins; December 23, 2025

Athlete Nutrition 101 with Karlee Delude

53 mins; December 16, 2025

Decompressing on DEKA Worlds 2025

27 mins; December 09, 2025

Turning Pressure Into Conviction with Mark Jones

37 mins; December 02, 2025

Navigating the HARD with Kelly Sullivan

40 mins; November 25, 2025

Key Ingredients to Success in Hybrid Racing with Kat Fahsbender

43 mins; November 18, 2025

DEKA Worlds Mindset, Race Prep & People to Watch For with Guest AJ Golik

95 hours 40 mins; November 11, 2025

Behind the Scenes of My Healing Journey

18 mins; November 04, 2025

It Takes a Village with Kevin Gregory

62 hours 57 mins; October 28, 2025

Starting a New Chapter

30 mins; October 21, 2025

Coming Back Home to You

32 mins; October 14, 2025

Keynote: My "Level Up" Journey

23 mins; October 07, 2025

Going from Average to Elite

34 mins; September 30, 2025

Lessons from a 18.2 Mile Ruck Race

29 mins; September 23, 2025

Your 2025 DEKA World Championship Guide

22 mins; September 16, 2025

Dealing with Discomfort

23 mins; September 09, 2025

How I Conquered a 12 Mile Ruck Race

24 mins; September 02, 2025

Realignment & Becoming Yourself (Again)

21 mins; August 26, 2025

Mind Over Muscle

22 mins; August 19, 2025

What I Wish I Knew When Starting Hybrid Racing

20 mins; August 12, 2025

The One-Degree Difference

29 mins; August 07, 2025

Chasing Failure

17 mins; July 29, 2025

Fearing Opinions of Others

14 mins; July 22, 2025

You'll Never Feel Ready

20 mins; July 15, 2025

Mid Year Self Reflection

16 mins; July 08, 2025

Finding Your Identity Outside of Sport

23 mins; July 01, 2025

3 Distractions of Athlete Happiness

17 mins; June 24, 2025

Using Setbacks as Your Comeback with Megan Rowe

47 mins; June 17, 2025

Race Week Prep: Training, Nutrition & Mindset

27 mins; June 10, 2025

3 Things Athletes Need to Hear During Race Season

15 mins; June 03, 2025

Maintaining Healthy Relationships as a Dedicated Athlete with Dave Warfel

44 mins; May 27, 2025

Dealing with Race Anxiety

21 mins; May 20, 2025

Another Year Around the Sun - Here's What I Learned

12 mins; May 13, 2025

Going Further Together with Dave Warfel

49 mins; May 06, 2025

Stop Waiting For It To Get Easier

16 mins; April 29, 2025

Going from 205lbs to an Elite Athlete

23 mins; April 22, 2025

Letting Go of Outcomes & Being More Present with Olivia Zamora

43 mins; April 15, 2025

What It Takes to Become the Best

14 mins; April 08, 2025

Unpacking the Feelings of "Less Than"

15 mins; April 01, 2025

Becoming an Unstoppable Athlete

31 mins; March 25, 2025

What's Working for Me (& My Clients)

32 mins; March 18, 2025

Doing the Things You DON'T Want to Do

25 mins; March 11, 2025

The Power of WE with AJ Golik

43 mins; March 04, 2025

Redefining Victory with Joe Rucco

32 mins; February 25, 2025

Navigating Race Expectations

17 mins; February 18, 2025

How to Make Life Fall Into Place

18 mins; February 11, 2025

Drinking Water Through a Fire Hose (with Joy)

19 mins; February 04, 2025

My First CrossFit Competition

18 mins; January 28, 2025

Done is Better than Perfect with Jessica Gregory

36 mins; January 21, 2025

5 Things I am NOT Taking into 2025

25 mins; January 14, 2025

Burn the Boats (& go ALL IN on your goals)

18 mins; January 07, 2025

Making the Most of 2025

27 mins; December 31, 2024

How I Became a World Champ

30 mins; December 23, 2024

Behind the Scenes of DEKA World Championships

48 mins; December 17, 2024

Mental Game Plan for Race Day & Common Errors

33 mins; December 10, 2024

You Can Be Calm & Strong

34 mins; December 03, 2024

Get Out of Your Own Way

28 mins; November 26, 2024

Less Is More

24 mins; November 19, 2024

Listener Q&A

39 mins; November 12, 2024

Overcoming Burnout & Overtraining

23 mins; November 05, 2024

Finding Strength, Confidence and Joy in Fitness & Hybrid Racing

33 mins; October 29, 2024

Overcoming Common Mental Hurdles for Athletes

23 mins; October 22, 2024

Pressure is the Ultimate Priviledge

20 mins; October 15, 2024

Chase Moments of Joy

27 mins; October 08, 2024

Behind the Scenes of American Ninja Warrior

19 mins; October 01, 2024

BIG Announcement + DEKA World Championship Training Tips

29 mins; September 24, 2024

Fear of Falling Short

20 mins; September 17, 2024

Golden Nuggets for Success

22 mins; September 10, 2024

Disappointments into Victories

21 mins; September 02, 2024

Getting Out Of Your Own Way

21 mins; August 27, 2024

How I Got to Where I'm at Today

26 mins; August 20, 2024

Pain is Temporary

18 mins; August 13, 2024

How Do You Want the Story to End?

29 mins; August 06, 2024

Confidence & Race Day Mindset

22 mins; July 30, 2024

Make the Most of It

18 mins; July 23, 2024

Gentle Reminders for When You Feel Stuck

21 mins; July 16, 2024

Life Lessons from the Impossible Mile

19 mins; July 09, 2024

Stories of Courage

25 mins; July 02, 2024

How to Find Your Path from Struggle to Strength

36 mins; June 25, 2024

Your Time IS Coming

30 mins; June 18, 2024

Making Tough Decisions

22 mins; June 11, 2024

Finding Your Glow Again

23 mins; June 04, 2024

The Story That Changes Everything

23 mins; May 28, 2024

What Comes from Stepping Into the Unknown

22 mins; May 21, 2024

The Time is NOW

23 mins; May 14, 2024

Getting Your Mind Out of the Gutter

18 mins; May 06, 2024

Click here to see more

Becoming YOUR Strong

Useful pages

Find a tutor

Languages