LanguaTalk

Meal Prep Monday Podcast™

Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you! Tune in every Monday to up your mealplan and mealprep game!

#99 - From Laid Off During COVID To Living Free! Jen B's 1-Year Transition from Corporate to Full-Time Amazon FBA Entrepreneur

21 mins; October 11, 2021

Mini Prep Sessions - Simple Meal Prepping in Small Pockets of Time l EP#99

9 mins; October 11, 2021

How to Start Beekeeping - 10 Considerations l EP#98

14 mins; October 04, 2021

Our Experience with the Lettuce Grow Farmstand l EP#97

13 mins; September 27, 2021

5 Things to Prep for a Road Trip with Kids (No Screens!) l EP#96

14 mins; September 20, 2021

Using Meal Prep for Healthy Travel Meals l EP#95

9 mins; September 13, 2021

Meal Prep Hack - Freezer Marinades! l EP #94

12 mins; September 06, 2021

How to Defrost Your Freezer l EP #93

9 mins; August 30, 2021

How I started Prep Dish - 5 Tips From An Entrepreneur l EP #92

11 mins; August 23, 2021

5 Minute Exercise to Help You Start Meal Planning Today l EP #91

5 mins; August 16, 2021

3 Healthy Meal Prep Lunch Ideas l EP #90

9 mins; August 09, 2021

How to Hire an Au Pair l EP #89

10 mins; August 02, 2021

Using Meal Plans with an Au Pair l EP #88

9 mins; July 26, 2021

Childcare Options: Au Pair vs Nanny vs Daycare l EP #87

11 mins; July 19, 2021

Keep it Simple with Salt & Pepper l EP #86

7 mins; July 12, 2021

Behind The Scenes - How Allison's Eating (and Drinking!) While Breastfeeding l EP #85

15 mins; July 05, 2021

Tiny Habits - 10 Tiny Meal Prep Habits You Can Start Today l EP #84

8 mins; June 28, 2021

Tiny Habits - "Super Fridge" l EP #83

11 mins; June 21, 2021

Tiny Habits - How Do You Break a Bad Habit? l EP #82

12 mins; June 14, 2021

Tiny Habits - How do we change together? l EP #81

12 mins; June 07, 2021

Fastest Meal Plan Ever l EP #80

9 mins; May 31, 2021

Tiny Habits - From Tiny to Transformative l EP #79

15 mins; May 24, 2021

Tiny Habits - Celebrating Your Wins l EP #78

12 mins; May 17, 2021

Tiny Habits - Creating Prompts for New Habits l EP #77

14 mins; May 10, 2021

Tiny Habits - How can you make a behavior easier? l EP #76

14 mins; May 03, 2021

Tiny Habits - Motivation and its Limitations l EP #75

9 mins; April 26, 2021

Tiny Habits - BJ Fogg's Behavioral Model for Habit Change l EP# 74

11 mins; April 19, 2021

Tiny Habits - A New Approach to Habit Formation l EP #73

9 mins; April 12, 2021

How I Use Imperfect Foods Delivery with Prep Dish l EP #72

14 mins; April 05, 2021

3 Items to Keep Toddlers Busy in the Kitchen l EP #71

6 mins; March 29, 2021

3 Items I Buy in Bulk to Save Money l EP #70

7 mins; March 22, 2021

Reflections on Postpartum Freezer Meals l EP #69

10 mins; March 15, 2021

3 Kitchen Maintenance Tasks that Make a Differencel EP #68

7 mins; March 08, 2021

My First Costco Trip & Costco Meal Prep l EP #67

10 mins; March 01, 2021

3 Ways to Get Help with Meal Prep l EP #66

9 mins; February 22, 2021

Hiring a Personal Chef - 3 Things to Consider l EP #65

11 mins; February 15, 2021

Outsourcing Meals - Meal Planning Services & Other Options l EP #64

12 mins; February 08, 2021

3 Tips for Super Fast Meal Prep l EP #63

11 mins; February 01, 2021

How I Meal Prep with a Newborn (or when you're super busy!) l EP #62

11 mins; January 25, 2021

3 Ways to Get Kids Involved in Meal Prep l EP #61

9 mins; January 18, 2021

6 Practices to Help You Meal Prep Consistently l EP #60

12 mins; January 11, 2021

My Experience with Whole30 l EP #59

9 mins; January 04, 2021

Reflections on 2020 - Are you happy with your meal planning? l EP #58

12 mins; December 28, 2020

How to Cook with Wine (and what wine I use!) l EP #57

12 mins; December 21, 2020

Fruit Based Desserts for Winter l EP #56

9 mins; December 14, 2020

Stress Free Holiday Entertaining (no, really!) l EP #55

12 mins; December 07, 2020

How to Make Homemade Salad Dressings l EP #54

14 mins; November 30, 2020

6 Ways to Add Dates to Your Diet l EP #53

9 mins; November 23, 2020

Streamline Your Morning w/ Freezer Breakfasts l EP #52

10 mins; November 16, 2020

4 Lessons I Learned in Culinary School l EP #51

11 mins; November 09, 2020

6 Prep Ahead Holiday Brunch Ideas l EP #50

9 mins; November 02, 2020

3-Ingredient Marinades l EP #49

9 mins; October 26, 2020

How to Make Bone Broth l EP #48

11 mins; October 19, 2020

My Journey from Vegetarian to Paleo(ish) l EP #47

13 mins; October 12, 2020

5 Lessons for Enjoying Mealtime with Toddlers | EP #46

8 mins; October 05, 2020

3 Types of Meal Prep - It's Not All or Nothing! l EP #45

10 mins; September 28, 2020

Finding Motivation to Meal Prep l EP #44

9 mins; September 21, 2020

5 Tips to Eat More Veggies! l EP #43

11 mins; September 14, 2020

Third Trimester Tips - What I'm Doing to (Meal) Prep Before Baby l EP #42

9 mins; September 07, 2020

My Top 3 Considerations for Making a Meal Plan l EP #41

8 mins; August 31, 2020

Add Variety to Your Meal Plan & Avoid Getting in a Rut! l EP #40

10 mins; August 24, 2020

Overcome Your Fear! 3 Seafood Items You Should Not Be Intimidated By l EP #39

7 mins; August 17, 2020

Does batching have to be boring? l EP #38

8 mins; August 10, 2020

Culinary Lessons Learned from Puerto Rico l EP #37

8 mins; August 03, 2020

4 Overlooked Items to Batch l EP #36

9 mins; July 27, 2020

5 Healthy Fruit-based Summer Desserts l EP #35

8 mins; July 20, 2020

Lessons from a Personal Chef l EP #34

14 mins; July 13, 2020

How to Create the Perfect One Bowl Meal l EP #33

9 mins; July 06, 2020

How to Make Energy Bites / Energy Balls for Healthy Snacking l EP #32

11 mins; June 29, 2020

Ease Dinnertime with Sheet Pan Meals l EP #31

8 mins; June 22, 2020

How to Use the Grill for Meal Prep l EP #30

9 mins; June 15, 2020

Baby Led Weaning and Meal Prep for Kids l EP #29

10 mins; June 08, 2020

Backyard Chickens - Why I love them and how to get started! l EP #28

14 mins; June 01, 2020

Gazpacho - My Favorite Recipes & Why I Love Cold Soup l EP #27

12 mins; May 25, 2020

Healthy Snacks for Kids (and Kids at Heart!) l EP #26

11 mins; May 18, 2020

How I'm Meal Planning Right Now l EP #25

13 mins; May 11, 2020

Boosting Your Immune System During COVID-19 l EP #24

15 mins; May 04, 2020

How to cook with canned seafood l EP #23

11 mins; April 27, 2020

What to do with all those beans! l EP #22

10 mins; April 20, 2020

Kids in the Kitchen - Practical Tips for Cooking with Kids l EP #21

11 mins; April 13, 2020

Stocking for COVID-19: 3 Must Have Freezer Items (and 3 I skip!) l Ep #20

12 mins; April 06, 2020

Stocking for COVID-19 3 Must Have Pantry Items (and 3 I skip!) l Ep #19

11 mins; March 30, 2020

Creative Ways to Reduce Food Waste and Use What You Buy l Ep #18

12 mins; March 23, 2020

6 Prep Ahead Brunch Ideas l Ep #17

7 mins; March 16, 2020

Cooking with the Seasons l Ep #16

6 mins; March 09, 2020

3 Foods From Scratch / 3 Foods Not l Ep #15

9 mins; March 02, 2020

3 Tips for Picky Eaters l Ep #14

10 mins; February 24, 2020

10 Water Alternatives l Ep #13

7 mins; February 17, 2020

My Favorite Kitchen Tool (That You Probably Don't Own!) l Ep #12

7 mins; February 10, 2020

5 Ways to Add Flavor to Your Food l Ep #11

11 mins; February 03, 2020

Top Sources for High Quality Ingredients l Ep #10

9 mins; January 27, 2020

3 Meal Prep Breakfast Ideas l Ep #9

10 mins; January 20, 2020

Meal Prep Basics: Options for Re-Heating Foods l Ep #8

10 mins; January 13, 2020

$10 Hack to Organize Your Meals l Ep #7

6 mins; January 06, 2020

Keystone Habits & How to Establish the Habit of Meal Prep l Ep #6

9 mins; December 30, 2019

Meal Prep Salad for the Week (How & Why) l Ep #5

7 mins; December 23, 2019

Batching Beyond the Kitchen l Ep #4

8 mins; December 16, 2019

Can I Meal Prep Meat? l Ep #3

12 mins; December 09, 2019

3 Tips to Cut Meal Prep Time in Half l Ep #2

5 mins; December 02, 2019

Eliminate Decision Fatigue with Meal Prep l Ep #1

8 mins; November 20, 2019

Click here to see more

Meal Prep Monday Podcast™

Useful pages

Find a tutor

Languages