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The BSFT Show
Optimise your mind, body and breath to perform at your peak and access flow states.
Is it possible to be present and perform at your best?
14 mins; November 06, 2025
The Most Important Podcast on The Internet Today
11 mins; November 05, 2025
No One Knows What They’re Doing - And That’s Okay!
8 mins; October 30, 2025
Why You Can’t Stay Consistent (And How to Fix It)
11 mins; September 25, 2025
See Life in 4D
64 hours 0 mins; September 10, 2025
3 Stages of Nutritional Mastery
17 mins; September 05, 2025
Student, Scholar, Sage: The 3 Stages of Self Mastery
28 mins; August 28, 2025
How to Develop Body Intelligence
9 mins; August 14, 2025
You’re Stronger Than You Think. Are You Ready When It Matters?
19 mins; August 11, 2025
No one is coming to save you. GOOD.
14 mins; July 28, 2025
You Don’t Rise to the Occasion, You Fall to Your Training
18 mins; July 24, 2025
You’re Not Stuck. You’re Addicted to Who You’ve Been.
8 mins; July 22, 2025
How to Create Goals you ACTUALLY Achieve
14 mins; July 16, 2025
Stop Living in Your Head: 3 Steps to Be Present Under Pressure
19 mins; July 03, 2025
The age where Men face the most battles (and what to do instead)
9 mins; July 01, 2025
What Emotional Eating is REALLY Trying to Tell You - Alice Leemhuis
61 hours 24 mins; June 27, 2025
You'll Find This Video When You Need it Most
12 mins; June 23, 2025
Inside the Mind of the Fittest Woman in NRLW
53 mins; June 20, 2025
Using Exercise as a Mental Health Fix is Making it Worse
10 mins; June 20, 2025
You've consumed enough, it's time to start creating.
9 mins; June 18, 2025
BSFT Sessions 001 - Build Your Nutritional Dashboard with Lindsay Ogden
45 mins; March 28, 2025
Your Potential isn't in your Strengths | The BSFT Show 001
21 mins; March 11, 2025
The Power of your Breath - The BSFT30 - 26/30
19 mins; March 11, 2025
Finding FLOW - The BSFT30 - 25/30
21 mins; March 11, 2025
Sauna Best Practices - The BSFT30 - 24/30
19 mins; March 11, 2025
ICE - Intro to Cold Exposure - The BSFT30 - 23/30
20 mins; August 20, 2024
Confidence vs Esteem - The BSFT30 - 22/30
19 mins; August 08, 2024
Developing A Greater Perspective - The BSFT30 - 21/30
15 mins; August 07, 2024
Co-Dependent Patterns - The BSFT30 - 20/30
14 mins; August 07, 2024
Healthy Responsibility - The BSFT30 - 19/30
16 mins; August 06, 2024
Take Your Power Back - The BSFT30 - 18/30
16 mins; August 01, 2024
Understanding Self & Others - The BSFT30 - 17/30
16 mins; August 01, 2024
(Re)Focus - The BSFT30 - 16/30
13 mins; July 31, 2024
The Process of Learning - The BSFT30 - 15/30
15 mins; July 30, 2024
Stages, Not Ages - BSFT30 - 14/30
17 mins; July 17, 2024
Understanding your Relationship with Food - BSFT30 - 13/30
14 mins; July 15, 2024
Build Practical Nutrition Habits - BSFT30 - 12/30
12 mins; July 12, 2024
Simple, Sustainable Nutrition - BSFT30 - 11/30
18 mins; July 11, 2024
Adaptable Intensity - BSFT30 - 10/30
13 mins; July 10, 2024
Extend Your Time Horizon - BSFT30 - 9/30
11 mins; July 10, 2024
The 90-50 Rule - BSFT30 - 8/30
12 mins; July 10, 2024
Mind AND Matter - BSFT30 - 7/30
10 mins; July 09, 2024
Becoming BossFit - BSFT30 - 6/30
12 mins; July 08, 2024
1V23 - BSFT30 - 5/30
15 mins; July 05, 2024
Own, Don't Loan - BSFT30 - 4/30
11 mins; July 03, 2024
Life Athlete Matrix - BSFT30 - 3/30
13 mins; July 03, 2024
Daily Default - BSFT30 - 2/30
11 mins; July 03, 2024
DENT Goals - BSFT30 - 1/30
11 mins; July 02, 2024
Ep. 056 How to Deliver an Exceptional Experience
15 mins; June 05, 2024
Ep. 055 Redefining Health Forever
12 mins; May 29, 2024
Ep. 054 The Difference Between Self Confidence and Self Esteem
9 mins; April 10, 2024
Ep. 01 Minding YourSELF Audiobook - Foreword & Preface
14 mins; March 21, 2024
Ep. 053 The Hidden Why
11 mins; March 12, 2024
Ep. 052 FUNC. the Status Quo
10 mins; February 27, 2024
Ep. 051 The Single Biggest Constraint to Growth
11 mins; February 12, 2024
Ep. 050 4 Dimensional Coaching
17 mins; February 06, 2024
Ep. 049 How to do 'The Work'
17 mins; January 30, 2024
Ep. 048 The Power of Silence
11 mins; January 17, 2024
Ep. 47 5 Words for 2024
9 mins; January 11, 2024
Ep. 046 How to Un-Become what you are not
11 mins; January 08, 2024
Ep. 045 Unbecome Who You Are Not Pt. 2
20 mins; January 03, 2024
Ep. 044 Aspire, Fire and Inspire
8 mins; December 19, 2023
Ep. 043 How To Build Authentic Rapport
15 mins; December 17, 2023
Ep. 042 Meet Your Moment
14 mins; December 06, 2023
Ep. 041 Unapologetically You
11 mins; November 27, 2023
Ep. 40 Selling With Integrity
17 mins; November 20, 2023
Ep. 039 Trim the Fat
7 mins; November 15, 2023
Ep. 038 Taking Stock When it Matters Most
9 mins; November 13, 2023
Ep. 037 How to Prioritise Your Goals
15 mins; October 24, 2023
Ep. 036 How to Spot an Expert
10 mins; October 23, 2023
Ep. 035 High Performance High Presence
13 mins; October 19, 2023
Ep. 034 Beyond Good & Bad
9 mins; October 16, 2023
Ep. 033 Your Inner Compass
11 mins; October 10, 2023
Ep. 032 Family, Friends and Personal Development
11 mins; October 09, 2023
Ep. 031 The Unknown Leverage for Growth
11 mins; October 05, 2023
Ep. 030 The Dysregulation Cycle
9 mins; October 03, 2023
Ep.029 How To Get Out Of A Hole
8 mins; September 26, 2023
Ep. 028 Intro to Cold Exposure with Jamie Sangster
43 mins; September 24, 2023
Ep. 027 Non-Trauma Trauma
13 mins; September 21, 2023
Ep. 026 Real World Fitness
18 mins; September 19, 2023
Ep. 025 Tear Off The Mask
11 mins; September 18, 2023
Ep. 024 The Self Actualisation Equation
11 mins; September 12, 2023
Ep. 023 Waking Up With Psychedelics
23 mins; September 10, 2023
Ep. 022 Are Your Goals Yours?
9 mins; September 07, 2023
Ep. 021 The Barbell Myth
13 mins; September 05, 2023
Ep. 020 Addicted to Helping
14 mins; September 04, 2023
Ep. 019 Pearl Beyond Price
8 mins; August 31, 2023
Ep. 018 Hold The Tension
10 mins; August 30, 2023
Ep. 017 Jenna Louise and A Career in Energy
46 mins; August 27, 2023
Ep. 016 Anxiety: What is our role
15 mins; August 24, 2023
Ep. 015 How to build a Meaningful Brand
11 mins; August 22, 2023
Ep. 014 No Bad Parts
11 mins; August 20, 2023
Ep. 013 How to ACTUALLY Change Habits
11 mins; August 17, 2023
Ep. 012 How to Stop Yo-Yoing
13 mins; August 15, 2023
Ep. 011 The WHY behind our WHAT
11 mins; August 14, 2023
Ep. 010 How to be Present
10 mins; August 09, 2023
Ep.009 What goes on at a BASE retreat
13 mins; August 08, 2023
Ep. 008 3 Lessons that Changed my Life.
15 mins; July 30, 2023
Ep.007 The How and Why of Ice Baths
15 mins; July 27, 2023
Ep. 006 How to tell if they’re Open or Closed
15 mins; July 20, 2023
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