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The BSFT Show

Optimise your mind, body and breath to perform at your peak and access flow states.

Mood Prep 480: Don't Give Up (A reminder)

9 mins; December 05, 2019

Mood Prep 479: How To Build Trust

10 mins; December 04, 2019

Mood Prep 478: No such thing as a learning style

11 mins; December 03, 2019

Mood Prep 477: The Secret To Enjoying Your Work

9 mins; December 02, 2019

Mood Prep 476: The Issue with Fitness Influencers

8 mins; December 01, 2019

Mood Prep 475: The Diamond Circle of Business

8 mins; November 28, 2019

Mood Prep 474: Thank You Alex

9 mins; November 27, 2019

Mood Prep 473: What impact does personality have on movement and physique?

8 mins; November 26, 2019

Mood Prep 472: Nervous System Bias and Blindspots

9 mins; November 26, 2019

Mood Prep 471: How to become BossFit

10 mins; November 24, 2019

Mood Prep 470: 4 levels of awareness

9 mins; November 21, 2019

Mood Prep 469: Patterns of Positive (and Negative) Thinking

9 mins; November 20, 2019

Mood Prep 468: Understanding Different Personalities

9 mins; November 19, 2019

Mood Prep 467: Communication Model and Co-Dependence

11 mins; November 18, 2019

Mood Prep 466: Coach IQ and The Diamond Approach

10 mins; November 17, 2019

Mood Prep 465: Do you attract fuckboys?

8 mins; November 14, 2019

Mood Prep 464: The Truth About Resistance

7 mins; November 13, 2019

Mood Prep 463: From One Artist To Another

9 mins; November 12, 2019

Mood Prep 462: Systemic Issues and Simple Wins

9 mins; November 11, 2019

Mood Prep 461: Trauma is not your Fault

9 mins; November 10, 2019

Mood Prep 460: Optimistic Skepticism

7 mins; November 07, 2019

Mood Prep 459: Athlete Self Talk

9 mins; November 06, 2019

Mood Prep 458: Turning towards your pain

8 mins; November 05, 2019

Mood Prep 457: The Truth About Your Limits

9 mins; November 04, 2019

Mood Prep 456: Good Negative Emotions

10 mins; November 03, 2019

Mood Prep 455: Accepting The Experiences That Shape You

9 mins; October 31, 2019

Mood Prep 454: 3 Models for a better Mindset

11 mins; October 30, 2019

Mood Prep 453: Moving from Surviving to Thriving

9 mins; October 29, 2019

Mood Prep 452: 3 Attributes of Elite Athletes

10 mins; October 28, 2019

Mood Prep 451: Do You Even Understand, Bro?

8 mins; October 27, 2019

Mood Prep 450: Uncondition Your Condition

8 mins; October 24, 2019

Mood Prep 449: The Land of Truth

8 mins; October 23, 2019

Mood Prep 448: The Struggle Isn't Real

8 mins; October 23, 2019

Mood Prep 447: 2 Different Mindsets

8 mins; October 21, 2019

Mood Prep 446: What's wrong with a little criticism?

9 mins; October 20, 2019

Mood Prep 445: The Difference that makes the Difference

8 mins; October 17, 2019

Mood Prep 444: Fall To Your Training

8 mins; October 16, 2019

Mood Prep 443: Your Past has Passed

7 mins; October 15, 2019

Mood Prep 442: Are You Normal or Insane?

8 mins; October 14, 2019

Mood Prep 441: Whose Life Are You Living?

8 mins; October 13, 2019

Mood Prep 440: 4 Ways to Improve Mental Health

10 mins; October 10, 2019

Mood Prep 439: My Best Training Advice

8 mins; October 09, 2019

Mood Prep 438: My opinion on opinions

9 mins; October 08, 2019

Mood Prep 437: True Leadership Skills

9 mins; October 07, 2019

Mood Prep 436: No More Money Problems..

10 mins; October 06, 2019

Mood Prep 435: Focus on YOU

8 mins; October 03, 2019

Mood Prep 434: Love the Haters

7 mins; October 02, 2019

Mood Prep 433: How to live with Grief

8 mins; October 01, 2019

Mood Prep 432: How to be a Gentle Badass

8 mins; September 30, 2019

Mood Prep 431: How to be a WARRIOR

9 mins; September 29, 2019

Mood Prep 430: What is really holding you back?

9 mins; September 26, 2019

Mood Prep 429: Compliments are Criticism

9 mins; September 25, 2019

Mood Prep 428: Why Your Strategy Is Holding You Back

9 mins; September 24, 2019

Mood Prep 427: How to get clients REAL results

9 mins; September 23, 2019

Mood Prep 426: R U Still OKAY?

10 mins; September 22, 2019

Mood Prep 425: Mood Prep Live!

8 mins; September 19, 2019

Mood Prep 424: Behavioural Adaptability

8 mins; September 18, 2019

Mood Prep 423: Mature Then Grow

9 mins; September 18, 2019

Mood Prep 422: Rapport Equals Trust

8 mins; September 17, 2019

Mood Prep 421: Honey or Vinegar?

9 mins; September 15, 2019

Mood Prep 420: Basic over Complex

7 mins; September 12, 2019

Mood Prep 419: Pace and Lead

9 mins; September 11, 2019

Mood Prep 418: Focus On Not Fixing

11 mins; September 10, 2019

Mood Prep 417: Student, Scholar, Sage

9 mins; September 09, 2019

Mood Prep 416: Outcome Focused

8 mins; September 08, 2019

Mood Prep 415: Cue 1-2

10 mins; September 06, 2019

Mood Prep 414: The Long Game

9 mins; September 04, 2019

Mood Prep 413: Teach Don't Tell

9 mins; September 03, 2019

Mood Prep 412: Risk Vs Reward

8 mins; September 02, 2019

Mood Prep 411: Empowerment and Co-Dependent Patterns

11 mins; September 01, 2019

Mood Prep 410: Movement Over Exercise

11 mins; August 29, 2019

Mood Prep 409: Shaming The Child (within)

9 mins; August 28, 2019

Mood Prep 408: How To Silence Your Fears

6 mins; August 27, 2019

Mood Prep 407: How To Rise To The Occasion

9 mins; August 26, 2019

Mood Prep 406: How to Build Mental Resilience

11 mins; August 25, 2019

Mood Prep 405: How To Stop Overthinking

10 mins; August 22, 2019

Mood Prep 404: Stop Handing Your Power Away

10 mins; August 21, 2019

Mood Prep 403: Q and A; How to stand for something and still be super accepting

14 mins; August 20, 2019

Mood Prep 402: The 2 Forms of Suffering

9 mins; August 19, 2019

Mood Prep 401: Outgrow Your Bullshit

9 mins; August 18, 2019

Mood Prep 400: We're Going on a Bear Hunt

10 mins; August 15, 2019

Mood Prep 399: 2 Ways To Overcome Anxiety

10 mins; August 14, 2019

Mood Prep 398: 2 Tips to Turn Pessimism Into Optimism

10 mins; August 13, 2019

Mood Prep 397: The difference between esteem and confidence

10 mins; August 12, 2019

Mood Prep 396: Why You Need To Keep Going

9 mins; August 11, 2019

Mood Prep 395: How to Become a Master at Anything

10 mins; August 08, 2019

Mood Prep 394: Go all the way

8 mins; August 07, 2019

Mood Prep 393: What people get wrong with meditation

10 mins; August 07, 2019

Mood Prep 392: The Hard Truth About Personal Growth

10 mins; August 05, 2019

Mood Prep 391: Why avoiding conversations makes you weak

9 mins; August 04, 2019

Mood Prep 390: How to attract what you want

10 mins; August 01, 2019

Mood Prep 389: Stop Disrespecting Yourself

11 mins; July 31, 2019

Mood Prep 388: Why your thinking is holding you back

10 mins; July 30, 2019

Mood Prep 387: Why You Keep Sabotaging Relationships

10 mins; July 29, 2019

Mood Prep 386: How to Live your Purpose

10 mins; July 28, 2019

Mood Prep 385: How to get through tough times

11 mins; July 25, 2019

Mood Prep 384: Defining Your Purpose

9 mins; July 24, 2019

Mood Prep 383: How to make relationships work

10 mins; July 23, 2019

Mood Prep 382: Fighting Depression

10 mins; July 22, 2019

Mood Prep 381: How To Overcome Sadness

10 mins; July 21, 2019

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