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The BSFT Show

Optimise your mind, body and breath to perform at your peak and access flow states.

March Q&A and Book Review

75 hours 16 mins; March 03, 2019

Mood Prep 280: Understanding Life Conditions

11 mins; February 28, 2019

Mood Prep 279: Quit Positive Self Talk

11 mins; February 27, 2019

Mood Prep 278: The Importance of Discussion

10 mins; February 26, 2019

Musings 031: Matt Cooper

111 hours 33 mins; February 25, 2019

Mood Prep 277: The Dark Side of Self Development

10 mins; February 25, 2019

Mood Prep 276: Controlling Control

10 mins; February 24, 2019

Mood Prep 275: 3 Lessons in Business

10 mins; February 21, 2019

Mood Prep 274: How to Overcome Defeat

10 mins; February 20, 2019

Mood Prep 273: Stop Attracting Start Projecting

10 mins; February 19, 2019

Mood Prep 272: Debunking the Imposter Syndrome

10 mins; February 18, 2019

Mood Prep 271: Would you do it again?

10 mins; February 17, 2019

Mood Prep 270: No More Mr Nice Guy

10 mins; February 14, 2019

Mood Prep 269: This is what you asked for

10 mins; February 13, 2019

Mood Prep 268: You can't change what you don't own

11 mins; February 12, 2019

Musings 030: Julien StrongFit Pineau and Richard Aceves

71 hours 40 mins; February 11, 2019

Mood Prep 267: How to level up NOW

11 mins; February 11, 2019

Mood Prep 266: Clear Your Air

10 mins; February 10, 2019

Mood Prep 265: You are Mindsetting wrong

10 mins; February 07, 2019

Mood Prep 264: The Belief Dogma

9 mins; February 06, 2019

Mood Prep 263: The (Dis)Empowerment Movement

10 mins; February 05, 2019

Mood Prep 262: Lose Your Mind

10 mins; February 04, 2019

Mood Prep 261: Sculpting Potential

14 mins; February 03, 2019

Mood Prep 260: No such thing as polar opposites

10 mins; January 31, 2019

Mood Prep 259: How to put yourself in their shoes

11 mins; January 30, 2019

Mood Prep 258: Lean into your edge

10 mins; January 29, 2019

Mood Prep 257: The State that rules them all

10 mins; January 28, 2019

Mood Prep 256: Meaning or Performance?

10 mins; January 27, 2019

Mood Prep 255: The mask we wear

9 mins; January 24, 2019

Mood Prep 254: Perfect Imperfections

10 mins; January 23, 2019

Mood Prep 253: Empty Your Mind

8 mins; January 22, 2019

Mood Prep 252: Developing your creative genius

9 mins; January 21, 2019

Mood Prep 251: Shaming Shame

11 mins; January 20, 2019

Mood Prep 250: Splendid Torch

9 mins; January 17, 2019

Mood Prep 249: Being harmless is harmful

10 mins; January 16, 2019

Mood Prep 248: Do you know how to live?

9 mins; January 15, 2019

Mood Prep 247: The Dangers of Playing Safe

10 mins; January 14, 2019

Mood Prep 246: Go all the way

12 mins; January 13, 2019

Mood Prep 245: Stop Punishing Yourself

10 mins; January 10, 2019

Mood Prep 244: The Hammer of Wisdom

10 mins; January 09, 2019

Mood Prep 242: Decision Fatigue

9 mins; January 07, 2019

Mood Prep 243: The path to Self-Actualtization

10 mins; January 07, 2019

Mood Prep 241: The Power of Self Respect

9 mins; January 06, 2019

Mood Prep 240: How much do you really care?

9 mins; January 03, 2019

Mood Prep 239: Improve the Silence

9 mins; January 02, 2019

Mood Prep 238: The Surfer

9 mins; January 01, 2019

Mood Prep 237: 2 things that will change your life

9 mins; December 31, 2018

Mood Prep 236: How to build a good life in 2019

9 mins; December 30, 2018

Mood Prep 235: The Anti-Potential

12 mins; December 27, 2018

Mood Prep 234: The Bricklayer

10 mins; December 26, 2018

Mood Prep 233: Dealing with Difficult People

10 mins; December 25, 2018

Mood Prep 232: Leave the past where it belongs

10 mins; December 24, 2018

Mood Prep 231: The Truth about Santa Claus

10 mins; December 23, 2018

Mood Prep 230: Reinforcing Change

10 mins; December 20, 2018

Mood Prep 229: The Truth About Healing

9 mins; December 19, 2018

Mood Prep 228: Stop Knowing

9 mins; December 18, 2018

Mood Prep 227: The Problem with Goals

9 mins; December 17, 2018

Mood Prep 226: The Dragon State

9 mins; December 16, 2018

Mood Prep 225: The way in which we see the World

9 mins; December 13, 2018

Mood Prep 224: The Work

11 mins; December 12, 2018

Mood Prep 223: Mental Rent

9 mins; December 11, 2018

Mood Prep 222: Honest Judgement and Fake Love

9 mins; December 10, 2018

Mood Prep 221: The Biggest Risk of all

10 mins; December 09, 2018

Mood Prep 220: What's the point?

9 mins; December 06, 2018

Mood Prep 219: The Price of Anger

10 mins; December 05, 2018

Mood Prep 218: Growing up without growing old

10 mins; December 04, 2018

Mood Prep 217: The 1 True Road to Heaven

9 mins; December 03, 2018

Mood Prep 216: Stop Trying

9 mins; December 02, 2018

Mood Prep 215: The Last Chapter

10 mins; November 29, 2018

Mood Prep 214: The 3 Deaths

9 mins; November 28, 2018

Mood Prep 213: The obstacle is the way

9 mins; November 27, 2018

Mood Prep 212: Thank You Alex

9 mins; November 26, 2018

Mood Prep 211: The beauty of the human tragedy

10 mins; November 25, 2018

Mood Prep 210: The Antidote to Toxic Masculinity

10 mins; November 22, 2018

Mood Prep 209: Fire your boss

9 mins; November 21, 2018

Mood Prep 208: The paradox of keeping the peace

9 mins; November 20, 2018

Mood Prep 207: Don't believe everything you think pt. 2

10 mins; November 19, 2018

Mood Prep 206: Why you're afraid of hard work

9 mins; November 18, 2018

Mood Prep 205: The truth of the truth

9 mins; November 15, 2018

Mood Prep 204: How to make life more meaningful

10 mins; November 14, 2018

Mood Prep 203: The Premature Expert

9 mins; November 13, 2018

Mood Prep 202: Why you gotta love the process

10 mins; November 12, 2018

Mood Prep 201: The subtle rules of the game

10 mins; November 11, 2018

Mood Prep 200: My biggest Game Changer

10 mins; November 08, 2018

Mood Prep 199: How to deal with being overwhelmed

11 mins; November 07, 2018

Mood Prep 198: The 90/50 Rule

9 mins; November 06, 2018

Mood Prep 197: Why you shouldn't become more...

10 mins; November 05, 2018

Mood Prep 196: How to be grateful AF

10 mins; November 04, 2018

Mood Prep 195: Stop being an asshole (to yourself)

9 mins; November 01, 2018

Mood Prep 194: It's time to drop the motivation excuse

10 mins; October 31, 2018

Mood Prep 193: How to create real change

9 mins; October 30, 2018

Mood Prep 192: Helping people makes them weak

10 mins; October 29, 2018

Mood Prep 191: The loyalty paradox

9 mins; October 28, 2018

Mood Prep 190: Hard work and low self esteem

10 mins; October 25, 2018

Mood Prep 189: Don't let their character break yours

10 mins; October 24, 2018

Mood Prep 188: The Uncomfortable Truth

9 mins; October 23, 2018

Mood Prep 187: Opinions are like aresholes

11 mins; October 22, 2018

Mood Prep 186: How to take your power back

9 mins; October 21, 2018

Mood Prep 185: Maturity is...

9 mins; October 18, 2018

Mood Prep 184: You're never gonna get there

9 mins; October 17, 2018

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