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The BSFT Show

Optimise your mind, body and breath to perform at your peak and access flow states.

Mood Prep 183: You're gonna be great, but first...

9 mins; October 16, 2018

Mood Prep 182: And then you buy a caravan

10 mins; October 15, 2018

Mood Prep 181: Your presence is your bond

10 mins; October 14, 2018

Mood Prep 180: The secret to self confidence

10 mins; October 11, 2018

Mood Prep 179: Excuses or Outcomes

10 mins; October 10, 2018

Mood Prep 178: What you seek is seeking you

9 mins; October 09, 2018

Mood Prep 177: The 3 Prerequisites to learning

9 mins; October 08, 2018

Mood Prep 176: You don't have anxiety

10 mins; October 07, 2018

Mood Prep 175: The truth about judgement

9 mins; October 04, 2018

Musings 029: Nerida Bint

62 hours 30 mins; October 04, 2018

Mood Prep 174: Can't carve dead wood

9 mins; October 03, 2018

Musings 028: Bobby Maximus

53 mins; October 02, 2018

Mood Prep 173: Start with a mouse

8 mins; October 02, 2018

Mood Prep 172: Short Term Pain, Long Term Gain

9 mins; October 01, 2018

Mood Prep 171: The antidote to nihilism

10 mins; September 30, 2018

Mood Prep 170: Choose your response

10 mins; September 27, 2018

Mood Prep 169: The achievement wheel of death

10 mins; September 26, 2018

Mood Prep 168: You're bigger than your problems

9 mins; September 25, 2018

Mood Prep 167: Grow through it

10 mins; September 24, 2018

Mood Prep 166: Unblock your heart

12 mins; September 23, 2018

Mood Prep 165: The ego lie

10 mins; September 20, 2018

Musings 027: Jay Maryniak

74 hours 49 mins; September 20, 2018

Mood Prep 164: How to be virtuous

11 mins; September 19, 2018

Mood Prep 163: Becoming a bullfighter

11 mins; September 18, 2018

Mood Prep 162: The hard truth about personal development

10 mins; September 17, 2018

Mood Prep 161: The secret to forgiving that no one talks about

12 mins; September 16, 2018

Musings 026: Richard Aceves & AJ Vella

70 hours 1 min; September 14, 2018

Mood Prep 160: You get what you ask for

10 mins; September 13, 2018

Mood Prep 159: This too shall pass

9 mins; September 12, 2018

Mood Prep 158: Happiness is.....

9 mins; September 11, 2018

Musings 025: Jackson Johnson

67 hours 30 mins; September 11, 2018

Mood Prep 157: Know what you (don't) want

10 mins; September 10, 2018

Musings 024: Kate Freeman

31 mins; September 10, 2018

Mood Prep 156: Don't lose yourself

10 mins; September 09, 2018

Mood Prep 155: The real short cut

10 mins; September 06, 2018

Mood Prep 154: Defining failure

10 mins; September 05, 2018

Mood Prep 153: Who even am I?

11 mins; September 04, 2018

Mood Prep 152: No one cares

10 mins; September 03, 2018

Mood Prep 151: Oh you don't agree with me?..

10 mins; September 02, 2018

Mood Prep 150: The difference between heaven and hell

10 mins; August 30, 2018

Musings 023: Richard Aceves

40 mins; August 29, 2018

Mood Prep 149: Your brightest hour

9 mins; August 29, 2018

Mood Prep 148: Fuck values

10 mins; August 28, 2018

Musings 022: Jay Hedley

53 mins; August 27, 2018

Mood Prep 147: You get what you tolerate

10 mins; August 27, 2018

Mood Prep 146: How to overcome the fear of judgement

10 mins; August 26, 2018

Mood Prep 145: How to become proactive

9 mins; August 23, 2018

Mood Prep 144: Tomorrow is a lie

10 mins; August 22, 2018

Mood Prep 143: Are you carrying what you're meant to climb?

9 mins; August 21, 2018

Musings 021: Mitch Pike

75 hours 43 mins; August 21, 2018

Mood Prep 142: Dealing with emotionally unavailable people

10 mins; August 20, 2018

Musings 020: Kate Freeman

31 mins; August 20, 2018

Mood Prep 141: Stop trying to improve

9 mins; August 19, 2018

Musings 019: Mitch Langman

90 hours 40 mins; August 19, 2018

Musings 018: Michael Aichholzer

65 hours 25 mins; August 17, 2018

Mood Prep 140: The naked warrior

9 mins; August 16, 2018

Mood Prep 139: The war inside

9 mins; August 15, 2018

Mood Prep 138: Take the higher ground

9 mins; August 14, 2018

Mood Prep 137: What makes us soft

11 mins; August 13, 2018

Mood Prep 136: The lord of the battlefield

10 mins; August 12, 2018

Musings 017: AJ Vella & John Sheridan

55 mins; August 10, 2018

Mood Prep 135: My morning routine

12 mins; August 09, 2018

Mood Prep 134: How to deal with negative family members

11 mins; August 09, 2018

Mood Prep 133: How to stop stopping yourself

10 mins; August 07, 2018

Mood Prep 132: How to go to the next level

10 mins; August 06, 2018

Mood Prep 131: Are you living attentionally or intentionally?

10 mins; August 05, 2018

Mood Prep 130: Turning pain into purpose

10 mins; August 02, 2018

Mood Prep 129: Start with Why

10 mins; August 01, 2018

Mood Prep 128: Choose your state

10 mins; July 31, 2018

Mood Prep 127: The truth is undefeated

10 mins; July 30, 2018

Mood Prep 126: Keep the main thing the main thing

8 mins; July 29, 2018

Mood Prep 125: Are you productive or just busy?

9 mins; July 26, 2018

Mood Prep 124: The truth about self-belief

10 mins; July 25, 2018

Mood Prep 123: The secret to living

10 mins; July 24, 2018

Mood Prep 122: Be a Man

11 mins; July 23, 2018

Mood Prep 121: The forgotten art of being a man

12 mins; July 22, 2018

Mood Prep 120: 2 types of learning

10 mins; July 19, 2018

Mood Prep 119: Own your losses

9 mins; July 18, 2018

Musings 016: Glenn Munso

66 hours 13 mins; July 17, 2018

Mood Prep 118: How to create a masterpiece

9 mins; July 17, 2018

Mood Prep 117: The reward for winning

10 mins; July 16, 2018

Mood Prep 116: Moderation is bullshit

10 mins; July 15, 2018

Musings 015: Kyle Webber

49 mins; July 14, 2018

Mood Prep 115: Better questions equal a better life

10 mins; July 12, 2018

Mood Prep 114: 5 steps to fail-proofing your mindset

10 mins; July 11, 2018

Mood Prep 113: The Unbecoming

9 mins; July 10, 2018

Mood Prep 112: The true joy in life

10 mins; July 09, 2018

Mood Prep 111: The basics of performance

10 mins; July 08, 2018

Mood Prep 110: Controlling the uncontrollable

9 mins; July 05, 2018

Mood Prep 109: Mental fitness standards

9 mins; July 04, 2018

Mood Prep 108: Guilt-free down time

9 mins; July 03, 2018

Mood Prep 107: Sins and punishment

10 mins; July 02, 2018

Mood Prep 106: Advice to 20 (something) year olds

9 mins; July 01, 2018

Mood Prep 105: How to turn pro

12 mins; June 28, 2018

Mood Prep 104: What amateurs fear

9 mins; June 27, 2018

Mood Prep 103: Distraction addiction

9 mins; June 26, 2018

Mood Prep 102: The Shadow Life

9 mins; June 25, 2018

Mood Prep 101: 4 words that crush your dreams

10 mins; June 24, 2018

Mood Prep 100: The battle of the wolves within

11 mins; June 21, 2018

Musings 014: Dane Christison

62 hours 29 mins; June 21, 2018

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