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The BSFT Show
Optimise your mind, body and breath to perform at your peak and access flow states.
Mood Prep 380: Social Media and Mental Health
10 mins; July 19, 2019
Mood Prep 379: Life On Your Terms
11 mins; July 17, 2019
Mood Prep 378: Mental Progress Matters Too
10 mins; July 16, 2019
Mood Prep 377: You Keep What You Earn
10 mins; July 15, 2019
Mood Prep 376: The Sculptor
10 mins; July 14, 2019
Mood Prep 375: Pursue Your Desires
10 mins; July 11, 2019
Mood Prep 374: Write it all down
11 mins; July 10, 2019
Mood Prep 373: Spend Time Outside
9 mins; July 09, 2019
Mood Prep 372: Get Over Your Past
11 mins; July 08, 2019
Mood Prep 371: Discomfort Is Your Friend
9 mins; July 07, 2019
Mood Prep 370: Discipline>Motivation
10 mins; July 04, 2019
Mood Prep 369: Embrace Difficult Tasks
9 mins; July 03, 2019
Mood Prep 368: Work Towards a Goal
12 mins; July 03, 2019
Mood Prep 367: Fuck Your Excuses
9 mins; July 01, 2019
Mood Prep 366: Be the Hero of Your Story
10 mins; June 30, 2019
Mood Prep 365: A Construct is a Construct
10 mins; June 27, 2019
Mood Prep 364: The One
9 mins; June 26, 2019
Mood Prep 363: The Red Pill
10 mins; June 25, 2019
Mood Prep 362: Lady in Red
10 mins; June 24, 2019
Mood Prep 361: The Matrix
10 mins; June 23, 2019
Mood Prep 360: You're Wrong
9 mins; June 20, 2019
Mood Prep 359: Nature or Nurture?
10 mins; June 19, 2019
Mood Prep 358: Nothing But Potential
9 mins; June 18, 2019
Mood Prep 357: The Truth Debt
10 mins; June 17, 2019
Mood Prep 356: The 2 Lives We Live
9 mins; June 16, 2019
Mood Prep 355: Competitive or Co-operative?
10 mins; June 13, 2019
Mood Prep 354: Addicted to Pain
11 mins; June 12, 2019
Mood Prep 353: Adversity Doesn't Shape Us
10 mins; June 11, 2019
Mood Prep 352: Red Pill or Blue Pill
10 mins; June 10, 2019
Mood Prep 351: Don't Personalise Your Work
10 mins; June 09, 2019
Mood Prep 350: To Let Go or To Hold On
10 mins; June 06, 2019
Mood Prep 349: The Learning Process
10 mins; June 05, 2019
Mood Prep 348: To Kill A Lion
10 mins; June 04, 2019
Mood Prep 347: Part of the Process
10 mins; June 03, 2019
Mood Prep 346: The Beauty of Aging
9 mins; June 02, 2019
Mood Prep 345: You are not your body
9 mins; May 30, 2019
Mood Prep 344: Judging Judgement
9 mins; May 29, 2019
Mood Prep 343: You Still Don't Have Anxiety
10 mins; May 28, 2019
Mood Prep 342: Slayeth the Dragon
10 mins; May 27, 2019
Mood Prep 341: The Surfer Pr 2
9 mins; May 26, 2019
Mood Prep 340: The Tale of 2 Brothers
9 mins; May 23, 2019
Mood Prep 339: Are you driven by pain or pleasure?
10 mins; May 22, 2019
Mood Prep 338: Can't Hate What You Don't Know
9 mins; May 21, 2019
Mood Prep 337: Lessons in Self Worth
10 mins; May 20, 2019
Mood Prep 336: The Patience Timeline
10 mins; May 19, 2019
Mood Prep 335: No one has it together..
11 mins; May 16, 2019
Mood Prep 334: Dating and Money
9 mins; May 15, 2019
Mood Prep 333: Blessings of the Desert
9 mins; May 14, 2019
Mood Prep 332: The Backwards Law
11 mins; May 13, 2019
Mood Prep 331: But, You Get To Live
11 mins; May 12, 2019
Mood Prep 330: You're Gonna Die
10 mins; May 09, 2019
Mood Prep 329: External Peace and Internal War
10 mins; May 08, 2019
Mood Prep 328: The Compassionate Warrior
10 mins; May 07, 2019
Mood Prep 327: The art of perseverance
10 mins; May 06, 2019
Mood Prep 326: The Power of Being Misunderstood
11 mins; May 05, 2019
Mood Prep 325: The Peacemaker
10 mins; May 02, 2019
Mood Prep 324: The Boss
9 mins; May 01, 2019
Mood Prep 323: The Enthusiast
10 mins; April 30, 2019
Mood Prep 322: The Loyalist
10 mins; April 29, 2019
Mood Prep 321: The Investigator
10 mins; April 28, 2019
Mood Prep 320: The Individualist
10 mins; April 25, 2019
Mood Prep 319: The Achiever
12 mins; April 24, 2019
Mood Prep 318: The Helper
11 mins; April 23, 2019
Mood Prep 317: The Perfectinoist
12 mins; April 22, 2019
Mood Prep 316: The Wisdom of the Enneagram
11 mins; April 21, 2019
Mood Prep 315: Worst Case Thinking
10 mins; April 18, 2019
Mood Prep 314: Selfish Lies
10 mins; April 17, 2019
Mood Prep 313: The Number 1 Thing I Coach
10 mins; April 16, 2019
Mood Prep 312: The courage of being disliked
10 mins; April 15, 2019
Mood Prep 311: The Mental Health action plan
11 mins; April 14, 2019
Mood Prep 310: Progression Projection
10 mins; April 11, 2019
Mood Prep 309: How to become a Freethinker
8 mins; April 10, 2019
Mood Prep 307: There is no finish line
9 mins; April 09, 2019
Mood Prep 307: Bullfight Critics
9 mins; April 08, 2019
Mood Prep 306: Problems with Problems
9 mins; April 08, 2019
Mood Prep 305: Structures of the Ego
10 mins; April 04, 2019
Mood Prep 304: The truth about Emotional Intelligence
8 mins; April 03, 2019
Mood Prep 303: Solving Problems
9 mins; April 02, 2019
Mood Prep 302: The difference between goals and resolutions
10 mins; April 01, 2019
Mood Prep 301: The Fear of Love
10 mins; March 31, 2019
Mood Prep 300: A Romantic Lie
15 mins; March 28, 2019
Mood Prep 299: Out with the old
10 mins; March 27, 2019
Mood Prep 298: They're not your thoughts
10 mins; March 26, 2019
Mood Prep 297: The different versions of you
9 mins; March 25, 2019
Mood Prep 296: The power of flipping questions
10 mins; March 24, 2019
Mood Prep 295: Who are you listening to?
9 mins; March 21, 2019
Mood Prep 294: Attention vs. Intention
10 mins; March 20, 2019
Mood Prep 293: Fear, Vulnerability and Courage
10 mins; March 19, 2019
Mood Prep 292: Avoiding Conversations
10 mins; March 18, 2019
Mood Prep 291: Hating hate creates hate
9 mins; March 17, 2019
Mood Prep 290: 3 Questions to rule them all
10 mins; March 14, 2019
Mood Prep 289: Walking the Unknown Path
9 mins; March 13, 2019
Mood Prep 288: Nobody will protect you
8 mins; March 12, 2019
Mood Prep 287: Sabotaging Self Sabotage
9 mins; March 11, 2019
Mood Prep 286: Know nothing curiosity
10 mins; March 10, 2019
Mood Prep 285: Is your job killing you?
9 mins; March 07, 2019
Mood Prep 284: Emotional Awareness vs. Emotional Intelligence
10 mins; March 06, 2019
Mood Prep 283: Still needing to be liked?
9 mins; March 05, 2019
Mood Prep 282: The 4 Levels of Knowing
10 mins; March 04, 2019
Mood Prep 281: The Need To Be Liked
10 mins; March 03, 2019
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