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The BSFT Show
Optimise your mind, body and breath to perform at your peak and access flow states.
Mood Prep 580: The Identity Shift
4 mins; June 04, 2020
Mood Prep 579: Balancing Balance
2 mins; June 03, 2020
Mood Prep 578: The Elixir
4 mins; June 03, 2020
Mood Prep 577: Decisions, Decisions, Decisions...
3 mins; June 02, 2020
Mood Prep 576: No Rules
4 mins; June 01, 2020
Mood Prep 575: The Universe is a Mirror
5 mins; June 01, 2020
Mood Prep 574: Can't Change People
5 mins; June 01, 2020
Mood Prep 573: How We Got Kindness Wrong
5 mins; May 28, 2020
Mood Prep 572: Most Important Factor to being Coached
6 mins; May 27, 2020
Mood Prep 571: The Rebirth
6 mins; May 27, 2020
Mood Prep 570: The Coaching Room
6 mins; May 21, 2020
Mood Prep 569: The Problem is the Problem
6 mins; May 20, 2020
Mood Prep 568: Self Actualisation
5 mins; May 19, 2020
Mood Prep 567: TOTE (Not the bag)
7 mins; May 18, 2020
Mood Prep 566: The Semantics of Semantics
5 mins; May 18, 2020
Mood Prep 565: True Wisdom
7 mins; May 14, 2020
Mood Prep 564: The Balance of Rights and Responsibilities
6 mins; May 13, 2020
Mood Prep 563: Carry It Well
6 mins; May 13, 2020
Mood Prep 562: Healing Without Closure
4 mins; May 11, 2020
Mood Prep 561: The Importance Of Dealing With Things As They Come
6 mins; May 11, 2020
Mood Prep 560: The Oak Tree Analogy
4 mins; May 07, 2020
Mood Prep 559: Sex, Ecology and Spirituality
6 mins; May 06, 2020
Mood Prep 558: 3 Weird Lessons in Business
10 mins; May 05, 2020
Mood Prep 557: Staying Motivated during COVID-19
7 mins; May 04, 2020
Mood Prep 556: The Challenger Part 6 - USA Gym Tour 2016
11 mins; May 04, 2020
Mood Prep 555: The Challenger Part 5 - USA Gym Tour 2016
10 mins; May 04, 2020
Mood Prep 554: The Challenger Part 4 - USA Gym Tour 2016
11 mins; May 01, 2020
Mood Prep 553: The Challenger Part 3 - USA Gym Tour 2016
15 mins; May 01, 2020
Mood Prep 552: The Challenger Part 2 - USA Gym Tour 2016
12 mins; April 30, 2020
Mood Prep 551: The Challenger Part 1 - USA Gym Tour 2016
13 mins; April 29, 2020
Mood Prep 550: I am Not Okay
8 mins; April 26, 2020
Mood Prep 549: Eleanor
6 mins; April 26, 2020
Mood Prep 548: The Selfishness of Living Forever
7 mins; April 21, 2020
Mood Prep 547: The Grand Canyon
5 mins; April 20, 2020
Mood Prep 546: The Beautiful Colour of Black and White
6 mins; April 20, 2020
Mood Prep 545: The Best Training Program for ISO
5 mins; April 16, 2020
Mood Prep 544: Anti-Positivity
6 mins; April 16, 2020
Mood Prep 543: How Not To Give a Fuck What Others Think
7 mins; April 15, 2020
Mood Prep 542: The Benefit of Being Competitive
6 mins; April 13, 2020
Mood Prep 541: How to Create a Successful 3rd Space
8 mins; April 13, 2020
Mood Prep 540: The Overlap of Personality and Nervous System Biases
8 mins; April 11, 2020
Mood Prep 539: The Inner Game of Table Tennis
8 mins; April 11, 2020
Mood Prep 538: The Difference Between Management and Leadership
8 mins; April 08, 2020
Mood Prep 537: How To Lead During COVID
11 mins; April 07, 2020
Mood Prep 536: Is it Good Luck or Bad Luck?
7 mins; April 05, 2020
Mood Prep 535: The Power of the Darkside
29 mins; April 02, 2020
Mood Prep 534: How To Surf Life's Ups And Downs
5 mins; April 01, 2020
Mood Prep 533: Reality Explained in 2 Sentences
8 mins; March 31, 2020
Mood Prep 532: Controlling Emotions and Setting Boundaries
6 mins; March 31, 2020
Mood Prep 531: How To Stop Bringing The Past To The Present
23 mins; March 30, 2020
Mood Prep 530: Healthy Anxiety
8 mins; March 18, 2020
Mood Prep 529: Are you self or other referent?
7 mins; March 17, 2020
Mood Prep 528: Into the Forest
8 mins; March 17, 2020
Mood Prep 527: COVID-19 & YOU
11 mins; March 15, 2020
Mood Prep 526: Why Hard is Necessary
8 mins; March 12, 2020
Mood Prep 525: The Hardest Part of Finding a Solution
6 mins; March 12, 2020
Mood Prep 524: There is no Timeline
7 mins; March 10, 2020
Mood Prep 523: Setting Goals and Cashing Cheques
7 mins; March 09, 2020
Mood Prep 522: How To Stop Taking Offence
8 mins; March 03, 2020
Mood Prep 521: Are they even YOUR goals?
8 mins; March 03, 2020
Mood Prep 520: How To Get Your Shit Together
7 mins; February 27, 2020
Mood Prep 519: Go Your Way And Hold On
7 mins; February 27, 2020
Mood Prep 518: Is your suffering necessary?
8 mins; February 27, 2020
Mood Prep 517: Sharpen the Saw
11 mins; February 23, 2020
Mood Prep 516: The Unbecoming
9 mins; February 10, 2020
Mood Prep 515: Out of Body Experience
7 mins; February 06, 2020
Mood Prep 514: The Conscious Trainer
9 mins; February 05, 2020
Mood Prep 513: Back yourSELF
8 mins; February 03, 2020
Mood Prep 512: It Is Great To See You..
8 mins; February 02, 2020
Mood Prep 511: "Let Go" to Power Up
8 mins; January 30, 2020
Mood Prep 510: Stop Trying To Be Good
8 mins; January 29, 2020
Mood Prep 509: KO-BE
6 mins; January 27, 2020
Mood Prep 508: Use The Focus, Luke
8 mins; January 22, 2020
Mood Prep 507: Is the Juice Worth The Squeeze?
7 mins; January 22, 2020
Mood Prep 506: 4 Questions for Goal Setting
8 mins; January 19, 2020
Mood Prep 505: Venturing into the Unknown
7 mins; January 16, 2020
Mood Prep 504: Back yo' SELF, before you wreck yo' SELF
7 mins; January 14, 2020
Mood Prep 503: Stop Coaching Like This..
8 mins; January 13, 2020
Mood Prep 502: Difference between learning and teaching
8 mins; January 08, 2020
Mood Prep 501: Let 2020 Be Messy
7 mins; January 08, 2020
Mood Prep 500: 3 Steps to Transformation
8 mins; January 06, 2020
Mood Prep 499: Aus Bush Fires - How To Make A Difference
6 mins; January 05, 2020
Mood Prep 498: Aus Bush Fires - What You Can Do
10 mins; January 05, 2020
Mood Prep 497: Take Control Of Your Emotions
8 mins; December 30, 2019
Mood Prep 497: 1 Question for 2020
9 mins; December 30, 2019
Mood Prep 495: 1 Thing for an EPIC 2020
8 mins; December 30, 2019
Mood Prep 494: Waking up
6 mins; December 30, 2019
Mood Prep 493: 10 Steps to a GREAT Christmas
3 mins; December 24, 2019
Mood Prep 492: Why You Need To Let Go Of People
8 mins; December 23, 2019
Mood Prep 491: It's not your job to fix someone
8 mins; December 23, 2019
Mood Prep 490: First Rule Of Fight Club...
9 mins; December 19, 2019
Mood Prep 489: Do You Have A Bad Relationship With Food?
10 mins; December 18, 2019
Mood Prep 488: You Are Where You Need To Be
9 mins; December 17, 2019
Mood Prep 487: The Strongest Factor For Success
9 mins; December 16, 2019
Mood Prep 486: How To Self Actualize
10 mins; December 15, 2019
Mood Prep 485: 12 Questions To Help Snap Out Of It
10 mins; December 12, 2019
Mood Prep 484: How To Write A Book (Part 2)
11 mins; December 11, 2019
Mood Prep 483: How To Write A Book (Part 1)
12 mins; December 10, 2019
Mood Prep 482: How To Hack Your State
10 mins; December 09, 2019
Mood Prep 481: The Silent Witness
10 mins; December 08, 2019
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