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The BSFT Show

Optimise your mind, body and breath to perform at your peak and access flow states.

Mood Prep 099: Seek peace, not victory

8 mins; June 20, 2018

Musings 013: James Whittaker

58 mins; June 19, 2018

Mood Prep 098: Lessons from the Sun

10 mins; June 19, 2018

Mood Prep 097: Silencing the monkey mind

10 mins; June 18, 2018

Mood Prep 096: Disposable Happiness

10 mins; June 17, 2018

Mood Prep 095: Smash some Life PR's

10 mins; June 14, 2018

Mood Prep 094: Every damn day.

8 mins; June 13, 2018

Mood Prep 093: Don't believe everything you think

9 mins; June 12, 2018

Musings 012: Jay Hedley

60 hours 18 mins; June 12, 2018

Mood Prep 092: Don't be a cant

9 mins; June 11, 2018

Mood Prep 091: Choose your pain

11 mins; June 10, 2018

Mood Prep 090: Is anger a weakness?

9 mins; June 07, 2018

Mood Prep 089: Human Doings

8 mins; June 06, 2018

Musings 011: Nick Shaw

43 mins; June 06, 2018

Mood Prep 088: The 4 virtues of Stoicism

9 mins; June 05, 2018

Mood Prep 087: The difference between a boss and a leader

11 mins; June 04, 2018

Mood Prep 086: The only thing you should fake till you make

9 mins; June 03, 2018

Musings 009: John Sheridan

64 hours 44 mins; May 31, 2018

Mood Prep 085: The truth about Impostor Syndrome

9 mins; May 31, 2018

Mood Prep 084: Stop blindly following your passion

10 mins; May 30, 2018

Mood Prep 083: No one is coming to save you

11 mins; May 29, 2018

Mood Prep 082: The need for repetition

10 mins; May 28, 2018

Mood Prep 081: The 1 thing holding you back

11 mins; May 27, 2018

Mood Prep 080: The Stoic audit

10 mins; May 24, 2018

Mood Prep 079: The art of the start

9 mins; May 23, 2018

Mood Prep 078: How to block temptations

10 mins; May 22, 2018

Mood Prep 077: The one path to happiness

10 mins; May 21, 2018

Mood Prep 076: How to say 'No!' (and take your life back)

10 mins; May 20, 2018

Musings 008: Myffy Galloway

85 hours 0 mins; May 20, 2018

Mood Prep 075: The dragons dead, what now?

13 mins; May 17, 2018

Mood Prep 074: The hidden Lover in us

14 mins; May 16, 2018

Mood Prep 073: Manipulators, Witches, Magicians and Wise Women

12 mins; May 15, 2018

Mood Prep 072: The Warrior and the Mother

13 mins; May 14, 2018

Mood Prep 071: The King, the Tyrant and the Wealking

13 mins; May 13, 2018

Musings 007: Alan Romero

67 hours 57 mins; May 11, 2018

Mood Prep 070: You're not owed a damn thing

10 mins; May 10, 2018

Mood Prep 069: The truth about shame

10 mins; May 09, 2018

Musings 006: Jesse Akister

63 hours 37 mins; May 09, 2018

Mood Prep 068: The art of letting go

10 mins; May 08, 2018

Mood Prep 067: It's not about you

9 mins; May 07, 2018

Mood Prep 066: Fear isn't what you think it is..

9 mins; May 06, 2018

Mood Prep 065: What is the opposite of courage?

9 mins; May 03, 2018

Mood Prep 064: Why you need to love the process

9 mins; May 02, 2018

Mood Prep 063: Do you even visualise bro?

9 mins; May 01, 2018

Mood Prep 062: You are not who you think you are

11 mins; April 30, 2018

Mood Prep 061: How to be an expert

11 mins; April 29, 2018

Mood Prep 060: The secret to your potential

8 mins; April 26, 2018

Mood Prep 059: Rock the fuck up

10 mins; April 25, 2018

Mood Prep 058: Slay the dragon (within you)

10 mins; April 24, 2018

Mood Prep 057: You're not listening!

9 mins; April 23, 2018

Mood Prep 056: How to not give a f*ck

12 mins; April 22, 2018

Mood Prep 055: How to be healthy and wealthy

9 mins; April 19, 2018

Mood Prep 054: What they don't tell you about "The Hustle"

9 mins; April 18, 2018

Mood Prep 053: There is no finish line

9 mins; April 17, 2018

Mood Prep 052: How to take your power back

9 mins; April 16, 2018

Mood Prep 051: What makes a good man

11 mins; April 15, 2018

Musings 005: Myffy Galloway

55 mins; April 15, 2018

Mood Prep 050: How to stop doubting your purpose

10 mins; April 12, 2018

Musings 004: Alan Romero

84 hours 48 mins; April 11, 2018

Mood Prep 049: Hurt people hurt people

10 mins; April 11, 2018

Mood Prep 048: How to be a Grandmaster

9 mins; April 10, 2018

Mood Prep 047: How to kick today in the d*ck

11 mins; April 09, 2018

Mood Prep 046: Life goes on, man...

10 mins; April 08, 2018

Musings 003 w/ Richard Acevas from StrongFit

82 hours 17 mins; April 06, 2018

Mood Prep 045: There's no such thing as plateaus

10 mins; April 05, 2018

Mood Prep 044: Self Love; you are doing it wrong..

8 mins; April 04, 2018

Mood Prep 043: You're currently living the good old days

7 mins; April 03, 2018

Mood Prep 042: Problems are just unanswered questions

7 mins; April 02, 2018

Mood Prep 041: Reframe your brain

9 mins; April 01, 2018

Musings 002 w/ Richard Acevas from StrongFit

29 mins; March 31, 2018

Mood Prep 040: Don't sell out

7 mins; March 29, 2018

Mood Prep 039: Stop trying

7 mins; March 28, 2018

Mood Prep 038: The underdog

7 mins; March 27, 2018

Mood Prep 037: The 3 year email

8 mins; March 26, 2018

Mood Prep 036: The 6 human needs Pt 6

10 mins; March 25, 2018

Musings with Julien Pineau from StrongFit

83 hours 8 mins; March 24, 2018

Mood Prep 035: The 6 human needs Pt 5

10 mins; March 22, 2018

Mood Prep 034: The 6 human needs Pt 4

10 mins; March 21, 2018

Mood Prep 033: The 6 human needs Pt 3

9 mins; March 20, 2018

Mood Prep 032: The 6 human needs Pt 2

9 mins; March 19, 2018

Mood Prep 031: The 6 human needs Pt 1

8 mins; March 18, 2018

Mood Prep 030: Motivation sucks!

7 mins; March 15, 2018

Mood Prep 029: Training for the Zombie Apocalypse

10 mins; March 14, 2018

Mood Prep 028: The game within the game

7 mins; March 13, 2018

Mood Prep 027: Cook or a Chef?

7 mins; March 12, 2018

Mood Prep 026: You are the meaning maker

8 mins; March 11, 2018

Mood Prep 025: Why you keep failing

13 mins; March 08, 2018

Mood Prep 024: Stop saying yes to sh*t you hate

8 mins; March 07, 2018

Mood Prep 023: Stop believing your own bullsh*t

8 mins; March 06, 2018

Mood Prep 022: Your problems are your solutions

7 mins; March 05, 2018

Mood Prep 021: Silence is deadly..

9 mins; March 04, 2018

Mood Prep 020: How to break up with (old) friends

9 mins; March 01, 2018

Mood Prep 019: It's not your fault..

8 mins; February 28, 2018

Mood Prep 018: Stop saying sh*t that makes you weak

10 mins; February 27, 2018

Mood Prep 017: Better the devil you know

7 mins; February 26, 2018

Mood Prep 016: Why gratitude doesn't work

8 mins; February 25, 2018

Mood Prep 015: Unf*ck your head with Stoicism

12 mins; February 22, 2018

Mood Prep 014: You're not as good as they say you are

8 mins; February 21, 2018

Mood Prep 013: Let the bullsh*t go!

8 mins; February 20, 2018

Mood Prep 012: You are not your body

7 mins; February 19, 2018

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