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The BSFT Show

Optimise your mind, body and breath to perform at your peak and access flow states.

Ep. 005 Infinite vs Finite Games

13 mins; July 18, 2023

Ep. 004 Feather, Brick, Truck.

13 mins; July 16, 2023

Ep. 003 The Problem behind the problem

13 mins; July 13, 2023

Ep. 002 - The Importance of Meaningful Work

10 mins; July 11, 2023

Ep. 001 - Welcome (Back) to the Peak & Flow Podcast

13 mins; July 09, 2023

Flow 775: The Evolution of Identity

46 mins; July 29, 2022

Flow 774: Coaching Protocols with Kyle Webber

33 mins; July 24, 2022

Flow 773: Fitness Philosophy with Kyle Webber

59 mins; July 17, 2022

Flow 772: The Barracuda Way with Richard Aceves

52 mins; July 11, 2022

Flow 771: Intention vs Attention with Body and Beyond Part 2/2

47 mins; June 06, 2022

Flow 770: Intention with Body and Beyond Part 1/2

41 mins; May 30, 2022

Flow 769: The Private Health Club Revolution

18 mins; May 26, 2022

Flow 768: The Time Has Come...

10 mins; May 02, 2022

Flow 767: How to Set Intent for Your Workout

10 mins; March 08, 2022

Flow 766: Lightning in a Bottle: An Ode to Shane Warne

9 mins; March 07, 2022

Flow 765: 4000 Days in Business

10 mins; March 06, 2022

Flow 764: The Unfortunate Truth of Owning a Business

12 mins; March 02, 2022

Flow 763: The Round Table

10 mins; March 01, 2022

Flow 762: The Inner Game

13 mins; February 28, 2022

Flow 761: The Coaches Circle

12 mins; February 27, 2022

Flow 760: The Meaning of Life

9 mins; February 17, 2022

Flow 759: You Could Be Great

10 mins; February 16, 2022

Flow 758: Hesitation Kills Your Dreams

8 mins; February 15, 2022

Flow 757: How to stop yo-yoing

11 mins; February 14, 2022

Flow 756: Do You Remember?

9 mins; February 13, 2022

Flow 755: How To Reduce Anxiety

10 mins; February 09, 2022

Flow 754: Better Questions = Better Life

8 mins; February 08, 2022

Flow 753: Peak and Flow

11 mins; February 07, 2022

Flow 752: The Path of Opportunity

7 mins; February 06, 2022

Flow 751: Free Yourself

9 mins; February 03, 2022

Flow 750: Stage Development

13 mins; February 02, 2022

Flow 749: Burn The Beliefs

11 mins; February 01, 2022

Flow 748: Pursuing Your Potential

9 mins; January 31, 2022

Flow 747: Welcome Back

11 mins; January 30, 2022

Flow 746: Do you want Comfort or Growth?

9 mins; October 21, 2021

Flow 745: Authentic Business Relationships

10 mins; October 20, 2021

Flow 744: The Power of ‘I Don‘t Know‘

9 mins; October 18, 2021

Flow 743: Business Bottlenecks and Breakthroughs

15 mins; October 18, 2021

Flow 742: The Difference between Bees and Flies

10 mins; October 11, 2021

Flow 741: The Problem with a Positive Mindset

11 mins; October 10, 2021

Flow 740: 4 days in 1

7 mins; October 07, 2021

Flow 739: Is it Protection or a Prison?

8 mins; October 06, 2021

Flow 738: How To Set Boundaries

8 mins; October 05, 2021

Flow 737: 7 Lessons on Wealth and Happiness

11 mins; October 04, 2021

Flow 736: Grit and Grace

7 mins; October 03, 2021

Flow 735: The Feminine and Masculine Energies

10 mins; September 30, 2021

Flow 734: Eyes on the Prize

10 mins; September 29, 2021

Flow 733: The 1st Step to Healing

10 mins; September 28, 2021

Flow 732: Same Storm, Different Boat

8 mins; September 28, 2021

Flow 731: Silence is Golden

10 mins; September 26, 2021

Flow 730: Stop Saying Yes to Average

10 mins; September 23, 2021

Flow 729: Crystal Clear Vision

9 mins; September 22, 2021

Flow 728: Backing yourSELF

9 mins; September 21, 2021

Flow 727: Impostor Syndrome

10 mins; September 20, 2021

Flow 726: The Coldest Teacher

11 mins; September 19, 2021

Flow 725: False Lens

9 mins; September 16, 2021

Flow 724: Welcome To The Club

10 mins; September 15, 2021

Flow 723: They Lied To You

10 mins; September 14, 2021

Flow 722: Lockdowns Aren‘t Set Backs

10 mins; September 13, 2021

Flow 721: R U STILL OK?

10 mins; September 12, 2021

Flow 720: It‘s Been A Minute

7 mins; September 12, 2021

Flow 719: Peak Performance or Flow Experience?

8 mins; April 26, 2021

Flow 718: How to Deepen Your Relationships

8 mins; April 25, 2021

Flow 717: Addicted to your Personality

9 mins; April 19, 2021

Flow 716: The Universe is a Mirror

9 mins; April 18, 2021

Flow 715: Don't Believe Everything You Think

8 mins; April 11, 2021

Flow 714: Are You Exercising, Training or Competing

10 mins; April 05, 2021

Flow 713: Causing an Effect

8 mins; April 05, 2021

Flow 712: The Road to Self Awareness

7 mins; April 01, 2021

Flow 711: We Are Not Born Half

7 mins; March 31, 2021

Flow 711: Do You Think Less of Me?

6 mins; March 30, 2021

Flow 709: How to Create Real Change

9 mins; March 29, 2021

Flow 708: Meet The Moment

9 mins; March 28, 2021

Flow 707: The Imposter Syndrome

8 mins; March 25, 2021

Flow 706: True Freedom

8 mins; March 24, 2021

Flow 705: Being Reborn

7 mins; March 23, 2021

Flow 704: Training for Neural Health

10 mins; March 22, 2021

Flow 703: Losing Your Mind

8 mins; March 21, 2021

Flow 702: How To Measure Success

8 mins; March 18, 2021

Flow 701: The Road to Mastery

9 mins; March 17, 2021

Flow700: Fight the Bull

7 mins; March 16, 2021

Flow 699: The Importance of Play and the Nervous System

8 mins; March 15, 2021

Flow 698: The Gap Between Stimulus & Response

8 mins; March 14, 2021

Flow 697: Meaning Makers

8 mins; March 11, 2021

Flow 696: The MOST Dangerous Risk of ALL

8 mins; March 10, 2021

Flow 695: Slow IS Fast

9 mins; March 09, 2021

Flow 694: Rights, Responsibilities and Safety

10 mins; March 08, 2021

Flow 693: The Mind is NOT the Brain

10 mins; March 07, 2021

Flow 692: Ego and the Body

9 mins; March 04, 2021

Flow 691: How To Become an Overnight Success

9 mins; March 03, 2021

Flow 690: The Whole Spectrum of Emotions

9 mins; March 02, 2021

Flow 689: What You Seek is Within

8 mins; March 01, 2021

Flow 688: Trigger Happy

8 mins; February 28, 2021

Flow 687: Inter-generational Vision

9 mins; February 25, 2021

Flow 686: You Are The Bottleneck

9 mins; February 24, 2021

Flow 685: You Are Not Your Business

8 mins; February 23, 2021

Flow 684: The Golden Circle of Start Ups

9 mins; February 22, 2021

Flow 683: What 10 Years in Business Taught Me

11 mins; February 21, 2021

Flow 682: Own Your Attention

8 mins; February 19, 2021

Flow 681: Process Over Result

7 mins; February 18, 2021

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