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The BSFT Show

Optimise your mind, body and breath to perform at your peak and access flow states.

Flow 680: Be The Hero

9 mins; February 17, 2021

Flow 679: The Great Chain of Being

7 mins; February 15, 2021

Flow 678: Free Energy

8 mins; February 14, 2021

Flow 677: The Number 1 Ingredient for Growth

7 mins; February 11, 2021

Flow 676: Systems and Performance

9 mins; February 10, 2021

Flow 675: 3 Steps to Snap Out of the Downward Spiral

9 mins; February 09, 2021

Flow 674: How To Stop Catastrophizing

8 mins; February 08, 2021

Flow 673: 5 Steps to More Confidence

11 mins; February 07, 2021

Flow 672: You Could Be More

10 mins; February 04, 2021

Flow 671: Facing the Resistance Within

11 mins; February 03, 2021

Flow 670: 3 Questions for Leaders

8 mins; February 02, 2021

Flow 669: Changing the World 1 Person at a Time

10 mins; February 01, 2021

Flow 668 Awareness of Feeling Good

8 mins; January 31, 2021

Flow 667: Balancing Life Conditions

7 mins; January 31, 2021

Flow 666: Virtual Book Launch Pt 3

11 mins; January 27, 2021

Flow 665: Virtual Book Launch Pt 2

11 mins; January 26, 2021

Flow 664: Virtual Book Launch Pt 1

10 mins; January 25, 2021

Flow 663: The Mental Nervous System

7 mins; January 24, 2021

Flow 662: Understanding Your Matrix

9 mins; January 19, 2021

Flow 661: Are You Stable Enough to Thrive?

9 mins; January 18, 2021

Flow 660: Flying From Fear

8 mins; January 18, 2021

Flow 659:Meaning Makes Everything Endurable

7 mins; January 16, 2021

Flow 658: You Are Not For Everyone

7 mins; January 15, 2021

Flow 657: The 1st Step of Change

7 mins; January 12, 2021

Flow 656: Beyond Wrong and Right

6 mins; January 11, 2021

Flow 655: Accessing Your Genius State

8 mins; January 10, 2021

Flow 654: EQ and Your Potential

8 mins; January 07, 2021

Flow 653: Stop Surrounding Yourself with Positivity

7 mins; January 06, 2021

Flow 652: My Top 5 Books to Read in 2021

10 mins; January 05, 2021

Flow 651: The Best Goal Setting Models

6 mins; January 04, 2021

Flow 650: Self Actualisation and Goal Setting

8 mins; January 03, 2021

Flow 649: 2020 in Review

9 mins; December 31, 2020

Flow 648: Nutritional Intelligence

9 mins; December 30, 2020

Flow 647: Emotional Intelligence

8 mins; December 30, 2020

Flow 646: Somatic Intelligence

7 mins; December 21, 2020

Flow 645: The Experience Centric Principle

8 mins; December 20, 2020

Flow 644: An Introduction to Flow Intelligences Theory

10 mins; December 20, 2020

Flow 643: Leaving the Past Where it Belongs

8 mins; December 16, 2020

Flow 642: Big Intentions and Small Changes

9 mins; December 15, 2020

Flow 641: Positive Benefits to Negative Behaviours

8 mins; December 14, 2020

Flow 640: A Pathway for Development

9 mins; December 14, 2020

Flow 638: Quit the Yo-Yo

9 mins; December 13, 2020

Flow 639: How To Be Disciplined

9 mins; December 12, 2020

Flow 637: Dying to Live

6 mins; December 08, 2020

Flow 636: First step to taking your POWER back

8 mins; December 06, 2020

Flow 635: Are you more Motivation Away or Towards?

8 mins; December 03, 2020

Flow 634: Learning and Coaching Styles

9 mins; December 02, 2020

Flow 633: Unstable Stability

7 mins; December 01, 2020

Flow 632: Teach, Don't Tell

8 mins; November 30, 2020

Mood Prep 631: The Big Happy

8 mins; November 29, 2020

Flow 630: Stop Pursuing Other Peoples Goals

9 mins; November 26, 2020

Flow 629: What it takes to become great

7 mins; November 25, 2020

Flow 628: The Homecoming

8 mins; November 24, 2020

Flow 627: Face What's Within

7 mins; November 23, 2020

Flow 626: Don't be a Slave to Coaching

9 mins; November 22, 2020

Flow 625: The Question No One Asks

8 mins; November 19, 2020

Flow 624: Locus of Control

8 mins; November 18, 2020

Flow 623: Be Bad

7 mins; November 17, 2020

Flow 622: 6 Stoic Rules For Life

5 mins; November 16, 2020

Flow 621: Are you a Pilot or Passenger?

7 mins; November 15, 2020

Flow 620: INtentional Flow

8 mins; November 12, 2020

Flow 619: Breath and Flow

9 mins; November 11, 2020

Flow 618: Balancing Flow

10 mins; November 10, 2020

Flow 617: The 8 Characteristics of Flow

9 mins; November 09, 2020

Flow 616: What is Alpha Theta?

8 mins; November 08, 2020

Mood Prep: 615 Perfectionism

4 mins; August 16, 2020

Mood Prep: 614 Anxiety and Training

7 mins; August 12, 2020

Mood Prep: 613 The Music is not in the notes

5 mins; August 11, 2020

Mood Prep: 612 Self Talk

5 mins; August 10, 2020

Mood Prep: 611 Looking Within

5 mins; August 09, 2020

Mood Prep: 610 Co-Dependancy in the Fitness Industry

7 mins; August 06, 2020

Mood Prep: 609 Your Best Interest

8 mins; August 05, 2020

Mood Prep: 608 Showing Up

5 mins; August 04, 2020

Mood Prep: 607 Create Your Table

5 mins; August 03, 2020

Mood Prep: 606 True to You

4 mins; August 02, 2020

Mood Prep: 605 Focus On You

5 mins; July 30, 2020

Mood Prep:604 Beat of Your Own Drum

4 mins; July 30, 2020

Mood Prep 603: The Personal Revolution

5 mins; July 29, 2020

Mood Prep 602: As Above, So Below

5 mins; July 28, 2020

Mood Prep: 601 Deafening Silence

7 mins; July 27, 2020

Mood Prep 600: Overcoming Ego

5 mins; July 27, 2020

Mood Prep 599: Advice from Grandma

6 mins; July 23, 2020

Mood Prep 598: Art AND Science

5 mins; July 23, 2020

Mood Prep 597: The First Step of Improvement

5 mins; July 12, 2020

Mood Prep 596: Being The Baker

5 mins; July 08, 2020

Mood Prep 595: Forever Never Arriving

4 mins; July 06, 2020

Mood Prep 594: Lessons of the Desert

4 mins; July 04, 2020

Mood Prep 593: The True Meaning of Maturity

3 mins; July 04, 2020

Mood Prep 592: Confucius was a bad MOFO

4 mins; July 02, 2020

Mood Prep 591: The difference between dreaming and awakening

5 mins; July 01, 2020

Mood Prep 590: Jim Kwik

4 mins; June 30, 2020

Mood Prep 589: Creating Your Own Reality

6 mins; June 29, 2020

Mood Prep 588: Powerful Words from Lao Tzu

6 mins; June 23, 2020

Mood Prep 587: 6 Life Lessons from Stoicism

7 mins; June 23, 2020

Mood Prep 586: The Self Architect

5 mins; June 21, 2020

Mood Prep 585: Are You Missing Someone?

7 mins; June 21, 2020

Mood Prep 584: 7 Books That Have Impacted My Life The Most

10 mins; June 11, 2020

Mood Prep 583: Purpose and Relationships

4 mins; June 10, 2020

Mood Prep 582: Our Deeper Intrinsic Drive

4 mins; June 08, 2020

Mood Prep 581: Current Times

7 mins; June 08, 2020

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