Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
Mini Ep. 52: Shifting Platforms
10 mins; May 01, 2025
Ep. 335: The PLAY Framework, feat. Erin Herle
63 hours 29 mins; April 28, 2025
Mini Ep. 51: Technique Chaining
10 mins; April 24, 2025
Ep. 334: Project-Based Gameplanning, feat. Josh Vogel & Dr. Mike Israetel
57 mins; April 21, 2025
Mini Ep. 50: Phases of Passing
9 mins; April 17, 2025
Ep. 333: Coaching for All Levels, feat. Nick Volpe
63 hours 28 mins; April 14, 2025
Mini Ep. 49: Phases of Guard
11 mins; April 10, 2025
Ep. 332: Half Guard Passing, feat. Mo Black
59 mins; April 07, 2025
Mini Ep. 48: Kaizen
6 mins; April 03, 2025
Ep. 331: The Problem With Lapel Guard, feat. Stephan Kesting
34 mins; April 01, 2025
Ep. 330: The Student's Guide to Eco, feat. Noah Shaffner & Greg Souders
68 hours 27 mins; March 31, 2025
Mini Ep. 47: Investing in Loss
6 mins; March 27, 2025
Ep. 329: Rolling From Home, feat. Paul Kindzia
64 hours 21 mins; March 24, 2025
Mini Ep. 46: Beginner's Mind
7 mins; March 20, 2025
Ep. 328: Training Intensity, feat. Dr. Mike Israetel
94 hours 40 mins; March 17, 2025
Mini Ep. 45: Spaced Repetition
10 mins; March 13, 2025
Ep. 327: Perseverance, feat. Stephan Kesting
56 mins; March 10, 2025
Mini Ep. 44: Effortful Retrieval
8 mins; March 06, 2025
Ep. 326: Dropping In, feat. Rob Biernacki
80 hours 14 mins; March 03, 2025
Mini Ep. 43: Interleaving
7 mins; February 27, 2025
Ep. 325: Economy of Motion, feat. Mike Mahaffey
56 mins; February 24, 2025
Mini Ep. 42: Body Tethering
6 mins; February 20, 2025
Ep. 324: Breaking Social Contracts, feat. Josh "Kintanon" Wentworth
