Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
Ep. 103: Depression and Jiu-Jitsu, feat. Dr. David Ley
52 mins; December 14, 2020
Ep. 102: The Ethics of PEDs, feat. Lachlan Giles
67 hours 9 mins; December 07, 2020
Ep. 101: Health Care Control Strategies, feat. Rory van Vliet
70 hours 44 mins; November 30, 2020
Ep. 100: The Biggest Lessons After 100 Episodes
64 hours 13 mins; November 22, 2020
Ep. 99: Developing Your Style, feat. Lachlan and Livia Giles
81 hours 43 mins; November 16, 2020
Ep. 98: Win Conditions, feat. Robert Degle
88 hours 31 mins; November 09, 2020
Ep. 97: Position Series: Turtle, feat. Priit Mihkelson
84 hours 6 mins; November 02, 2020
Ep. 96: Conflict Mindset, feat. Sergeant Major Seb Lavoie - Part 2
88 hours 9 mins; October 26, 2020
Ep. 95: Conflict Mindset, feat. Sergeant Major Seb Lavoie - Part 1
105 hours 57 mins; October 19, 2020
Ep. 94: The Champion's Mindset, feat. Travis Stevens
87 hours 43 mins; October 12, 2020
Ep. 93: Teaching Kids, feat. Cal McDonald
83 hours 35 mins; October 05, 2020
Ep. 92: Integrating New Techniques, feat. Jon Thomas
77 hours 59 mins; September 28, 2020
Ep. 91: Single vs. Double Lever Control
71 hours 8 mins; September 21, 2020
Ep. 90: Expertise, feat. Rob Biernacki
115 hours 4 mins; September 14, 2020
Ep. 89: Open Guard Series: Seated Guards
82 hours 24 mins; September 07, 2020
Ep. 88: Open Guard Series: Gi-Based Guards
69 hours 41 mins; August 31, 2020
Ep. 87: Open Guard Series: Butterfly Guard
67 hours 31 mins; August 24, 2020
Ep. 86: Open Guard Series: X Guard
68 hours 4 mins; August 17, 2020
Ep. 85: Open Guard Series: de la Riva Guard
70 hours 5 mins; August 10, 2020
Ep. 84: The Third Place
68 hours 48 mins; August 03, 2020
Ep. 83: Fear of the First Step
65 hours 41 mins; July 27, 2020
Ep. 82: Tipping Points
68 hours 55 mins; July 20, 2020
Ep. 81: Teaching Methodologies
63 hours 14 mins; July 13, 2020
Ep. 80: Surface Area & Blading
70 hours 54 mins; July 06, 2020
Ep. 79: Online Education, feat. Rory van Vliet
86 hours 45 mins; June 29, 2020
Ep. 78: Motivation
66 hours 28 mins; June 22, 2020
Ep. 77: The Ethics of Law Enforcement, feat. Sergeant Major Seb Lavoie
96 hours 24 mins; June 15, 2020
Ep. 76: Fear of Time
49 mins; June 08, 2020
Ep. 75: Submission as Position
52 mins; June 01, 2020
Ep. 74: Position Series: Mount
60 hours 50 mins; May 25, 2020
Ep. 73: Stress Management
60 hours 40 mins; May 18, 2020
Ep. 72: Technique Chaining
58 mins; May 11, 2020
Ep. 71: Controlled Breathing
52 mins; May 04, 2020
Ep. 70: Staying Loose
59 mins; April 27, 2020
Ep. 69: Position Series: North-South
55 mins; April 20, 2020
Ep. 68: Entrepreneurship
75 hours 59 mins; April 13, 2020
Ep. 67: Gratitude
64 hours 29 mins; April 06, 2020
Ep. 66: The BJJ Mental Models Virtual Academy
29 mins; April 01, 2020
Ep. 65: Adversity
81 hours 21 mins; March 30, 2020
Ep. 64: Head Position
54 mins; March 23, 2020
We need your help.
10 mins; March 19, 2020
Ep. 63: Cults, feat. Rob Biernacki - Part 2
95 hours 32 mins; March 16, 2020
Ep. 62: Cults, feat. Rob Biernacki - Part 1
74 hours 25 mins; March 09, 2020
Ep. 61: Creating Opportunities
79 hours 48 mins; March 02, 2020
Ep. 60: Identifying Opportunities
62 hours 31 mins; February 24, 2020
Ep. 59: Passivity
72 hours 44 mins; February 17, 2020
Ep. 58: The Gracies
52 mins; February 10, 2020
Ep. 57: Direct vs. Proxy Control
63 hours 22 mins; February 03, 2020
Ep. 56: Promotions
67 hours 52 mins; January 27, 2020
Ep. 55: Passing Guard
69 hours 57 mins; January 20, 2020
Ep. 54: The Modern Competitive Landscape, feat. Oliver Taza
63 hours 3 mins; January 13, 2020
Ep. 53: Being Bad at Jiu-Jitsu
60 hours 19 mins; January 06, 2020
Ep. 52: Uke's Responsibilities
62 hours 44 mins; December 30, 2019
Ep. 51: Succeeding with Ethics, feat. Rob Biernacki
116 hours 43 mins; December 23, 2019
Ep. 50: Alignment 2.0, feat. Rob Biernacki
104 hours 39 mins; December 16, 2019
Ep. 49: Types of Guard
55 mins; December 09, 2019
Ep. 48: Stress and Recovery
66 hours 31 mins; December 02, 2019
Ep. 47: Systems
62 hours 38 mins; November 25, 2019
Ep. 46: Frugality
63 hours 10 mins; November 18, 2019
Ep. 45: Committed Techniques
79 hours 39 mins; November 11, 2019
Ep. 44: Rulesets
62 hours 37 mins; November 04, 2019
Ep. 43: Sport vs. Self-Defense
67 hours 29 mins; October 28, 2019
Ep. 42: Oliver Taza
78 hours 46 mins; October 21, 2019
Ep. 41: Crushing Smaller People
61 hours 55 mins; October 14, 2019
Ep. 40: Inversion
74 hours 58 mins; October 07, 2019
Ep. 39: Inside Channel Control
66 hours 17 mins; September 30, 2019
Ep. 38: Jiu-Jitsu as Therapy - Part 2
75 hours 28 mins; September 23, 2019
Ep. 37: Jiu-Jitsu as Therapy - Part 1
56 mins; September 16, 2019
Ep. 36: De-escalation
74 hours 35 mins; September 09, 2019
Ep. 35: Respect your Opponent
60 hours 22 mins; September 02, 2019
Ep. 34: Funneling
59 mins; August 26, 2019
Ep. 33: Idea Communism vs Idea Capitalism
65 hours 0 mins; August 19, 2019
Ep. 32: Body Tethering
55 mins; August 12, 2019
Ep. 31: Predictable Responses
58 mins; August 05, 2019
Ep. 30: Double Trouble
59 mins; July 29, 2019
Ep. 29: Elbow-Knee Connection
69 hours 12 mins; July 22, 2019
Ep. 28: Kuzushi
62 hours 5 mins; July 15, 2019
Ep. 27: Instructor Series: The Dark Side of Jiu-Jitsu
74 hours 33 mins; July 08, 2019
Ep. 26: Instructor Series: Business Relationships & Networking
76 hours 53 mins; July 01, 2019
Ep. 25: Instructor Series: Maintaining and Growing your Gym
