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BJJ Mental Models
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Ep. 286: Submission Series: Ankle Locks, feat. Lucas Wilhan
59 mins; May 27, 2024
Mini Ep. 3: Structure
8 mins; May 23, 2024
Ep. 285: Pulling the Trigger, feat. Dr. Jooyoung Lee
61 hours 50 mins; May 20, 2024
Mini Ep. 2: Posture
9 mins; May 16, 2024
Ep. 284: Stop Being Nice, feat. Beatrice Jin
65 hours 22 mins; May 13, 2024
Mini Ep. 1: Base
12 mins; May 09, 2024
Ep. 283: The Art of the Gameplan, feat. Dominyka Obelenyte
72 hours 18 mins; May 06, 2024
BONUS: Get our BJJ Intro to Mechanics course free!
46 secs; April 30, 2024
Ep. 282: Champions Stay Present, feat. Josh McKinney
62 hours 38 mins; April 29, 2024
Ep. 281: Safe Stacking, feat. Mike "Dr. Kickass" Piekarski
60 hours 19 mins; April 22, 2024
Ep. 280: Simplifying the Art, feat. Giles Garcia
90 hours 23 mins; April 15, 2024
Ep. 279: Passing Strategies, feat. Stuart Cooper
61 hours 3 mins; April 08, 2024
BONUS: Grappling With Confidence, feat. Jozef Chen
64 hours 34 mins; April 02, 2024
Ep. 278: Offensive BJJ, feat. Priit Mihkelson
36 mins; April 01, 2024
Ep. 277: The Jiu-Jitsu "Happy Pill," feat. Mike Jaramillo
62 hours 1 min; March 25, 2024
BONUS: Marcelo Garcia on The Highest Levels
96 hours 8 mins; March 21, 2024
Ep. 276: Polarity Mapping, feat. Emily Kwok
59 mins; March 18, 2024
Ep. 275: Submission Series: The Roadhouse Choke, feat. Rob Biernacki
61 hours 23 mins; March 11, 2024
Getting the most from BJJ Mental Models
27 mins; March 05, 2024
Ep. 274: How Coaches Communicate, feat. David Porter
83 hours 14 mins; March 04, 2024
Ep. 273: Position as Submission, feat. Sebastian Brosche
64 hours 18 mins; February 26, 2024
Ep. 272: Common Jiu-Jitsu Mistakes, feat. Matt Kwan
72 hours 5 mins; February 19, 2024
Ep. 271: High-Functioning Anxiety in BJJ, feat. Kristina Barlaan
64 hours 18 mins; February 12, 2024
Ep. 270: The 3 Joint Rule, feat. Jeff Shaw
72 hours 21 mins; February 05, 2024
Ep. 269: Position Series: The Honey Badger, feat. Josh "Kintanon" Wentworth
65 hours 15 mins; January 29, 2024
Ep. 268: When to Optimize, feat. Edwin "Junny" Ocasio
67 hours 3 mins; January 22, 2024
Ep. 267: Jiu-Jitsu Mythbusting, feat. Greg Souders
68 hours 53 mins; January 15, 2024
Ep. 266: From Student to Teacher, feat. Alec Baulding
67 hours 17 mins; January 08, 2024
Ep. 265: Mental Toughness, feat. Erin Herle
62 hours 5 mins; January 01, 2024
Ep. 264: Teaching Submissions First, feat. Priit Mihkelson
71 hours 9 mins; December 25, 2023
Ep. 263: The Knee Slice, feat. Heather Morgan
60 hours 54 mins; December 18, 2023
Ep. 262: Gamification, feat. Rob Biernacki
73 hours 29 mins; December 11, 2023
Ep. 261: Business, Balance, and BJJ, feat. Victor Hugo
53 mins; December 04, 2023
Ep. 260: Ecological Dynamics for Pragmatists, feat. Scott Sievewright
73 hours 4 mins; November 27, 2023
Ep. 259: Training with Giants, feat. Dorothy Dao
59 mins; November 20, 2023
Ep. 258: Self-Organization, feat. Lachlan Giles
53 mins; November 13, 2023
Ep. 257: Mindset for Betas, feat. Rob Biernacki
66 hours 23 mins; November 06, 2023
Ep. 256: Rolling Back Takes, feat. Stephan Kesting
68 hours 57 mins; October 30, 2023
Ep. 255: Blending Judo/Wrestling/BJJ, feat. Chris Wojcik
61 hours 41 mins; October 23, 2023
Ep. 254: Impostor Syndrome, feat. Drew "Darce_Knight" Foster
54 mins; October 16, 2023
Ep. 253: Finding Your Why, feat. Joe Hannan
58 mins; October 09, 2023
Ep. 252: Ecological Drilling for Snobs, feat. Matt Kwan
71 hours 57 mins; October 02, 2023
Ep. 251: The Ladder System for Guard Passing, feat. Kristian Woodmansee
65 hours 9 mins; September 25, 2023
Ep. 250: Work-Life Balance, feat. Riley Stearns
60 hours 15 mins; September 18, 2023
Ep. 249: Creating Luck, feat. Wesley "LambySeries" Seek
59 mins; September 11, 2023
Ep. 248: The Closed Loop Strategy, feat. Shawn Williams
55 mins; September 04, 2023
Ep. 247: The Importance of Wrestling, feat. Anthony Birchak
63 hours 31 mins; August 28, 2023
Ep. 246: Keep it Playful, feat. Alexander Darwin
62 hours 41 mins; August 21, 2023
Ep. 245: Overcoming Obstacles, feat. Shama Ko
58 mins; August 14, 2023
Ep. 244: Lean Learning, feat. Shanti Abelha
54 mins; August 07, 2023
Ep. 243: Overcoming Trauma Through Jiu-Jitsu, feat. David Figueroa-Martinez
62 hours 55 mins; July 31, 2023
Ep. 242: Position Series: The Lockdown, feat. Brandon Mccaghren
57 mins; July 24, 2023
Ep. 241: The Confident Mind, feat. Nate Zinsser
54 mins; July 17, 2023
Ep. 240: Position Series: Sideways Open Guard, feat. Priit Mihkelson
60 hours 40 mins; July 10, 2023
Ep. 239: BJJ Careers for Regular People, feat. Greg Sirico
59 mins; July 03, 2023
Ep. 238: Performance Nutrition for Regular People, feat. Steph Gaudreau
72 hours 44 mins; June 26, 2023
Ep. 237: Losing Yourself, feat. Mandy Schneider
55 mins; June 19, 2023
Ep. 236: Empathy, feat. Valerie Worthington
64 hours 23 mins; June 12, 2023
Ep. 235: Bad Marriage Jiu-Jitsu, feat. Gant Grimes
81 hours 16 mins; June 05, 2023
Ep. 234: Gripfighting From the Bottom, feat. Jon Thomas
55 mins; May 29, 2023
BONUS: Less Impressed More Instructionals Ep.1: Open Guard
22 mins; May 24, 2023
Ep. 233: Gripfighting From the Top, feat. Chris "The Villain" Paines
92 hours 27 mins; May 22, 2023
Ep. 232: Mental Models for Featherweights, feat. Josh "Kintanon" Wentworth
79 hours 22 mins; May 15, 2023
Ep. 231: Mental Models for Ultra-Heavyweights, feat. James "300" Foster
59 mins; May 08, 2023
Ep. 230: Old Bastard Injury Prevention, feat. Mike Mahaffey
62 hours 0 mins; May 01, 2023
Ep. 229: The Abundance Mindset, feat. Emily Kwok
89 hours 58 mins; April 24, 2023
Ep. 228: Inspiration, feat. Rafael Lovato Jr. & Dominyka Obelenyte
95 hours 32 mins; April 17, 2023
Ep. 227: Designated Winners, feat. Josh McKinney
66 hours 50 mins; April 10, 2023
Ep. 226: Postmodern Leglocks, feat. Rob Biernacki & Stephan Kesting
61 hours 59 mins; April 03, 2023
Ep. 225: Selling Manliness, feat. Rob Biernacki
16 mins; April 01, 2023
Ep. 224: Waypoints and J-Points, feat. Matt Kwan
60 hours 47 mins; March 27, 2023
Ep. 223: Maximizing Student Success, feat. Thomas Rozdzynski
69 hours 0 mins; March 20, 2023
Ep. 222: Compression Locks, feat. Eli Knight
59 mins; March 13, 2023
Ep. 221: Getting Better Faster, feat. Jozef Chen
60 hours 43 mins; March 06, 2023
SPECIAL: Gym Rats and Giving Back 2.0, feat. Andrew Wiltse
56 mins; March 03, 2023
Ep. 220: Note-Taking for Jiu-Jitsu, feat. Rachel Ranschau
64 hours 9 mins; February 27, 2023
Ep. 219: Think Like an Analyst, feat. Jake Luigi
58 mins; February 20, 2023
Ep. 218: Overcoming Competition Anxiety, feat. Amanda Bruse
58 mins; February 13, 2023
Ep. 217: World-Class From Anywhere, feat. Margot Ciccarelli
60 hours 24 mins; February 06, 2023
Ep. 216: How Instructors Learn, feat. Taylor Biagi
54 mins; January 30, 2023
Ep. 215: Incentives & Triggers, feat. Jorgen Matsi
72 hours 32 mins; January 23, 2023
Ep. 214: Mental Performance Coaching, feat. Justin Su'a
59 mins; January 16, 2023
Ep. 213: The Pitfalls of Perfectionism, feat. Lyzz "Daemonette" Mitrovic
68 hours 45 mins; January 09, 2023
Ep. 212: Scrambles & Safety, feat. Jordan Preisinger
60 hours 44 mins; January 02, 2023
Ep. 211: BJJ for LEOs, feat. Adam Haidary
55 mins; December 26, 2022
Ep. 210: Cognitive Behavioral Therapy, feat. Dr. David Ley
53 mins; December 19, 2022
Ep. 209: Stress Management, feat. Sheena Osborne
61 hours 11 mins; December 12, 2022
Ep. 208: Playing Within the Rules, feat. Robert Degle
68 hours 2 mins; December 05, 2022
Ep. 207: The Kaboom Kids BJJ Framework, feat. Kabir Bath
68 hours 45 mins; November 28, 2022
Ep. 206: How We Learn to Move, feat. Dr. Rob Gray
60 hours 10 mins; November 21, 2022
Ep. 205: Psychological Safety, feat. Tum Emergia
75 hours 51 mins; November 14, 2022
Ep. 204: Coaching With Technology, feat. Matt Kwan & Alex Simoes
76 hours 34 mins; November 07, 2022
Ep. 203: Evidence-Based Coaching, feat. Greg Souders
54 mins; October 31, 2022
Ep. 202: Breaking Limits, feat. Amy Campo
42 mins; October 24, 2022
Ep. 201: Position Series: Closed Guard, feat. Brianna Ste-Marie
59 mins; October 17, 2022
Ep. 200: Losing Your Passion, feat. Claudia do Val
58 mins; October 10, 2022
Ep. 199: Being Your Own Coach, feat. Shane McCarthy
61 hours 34 mins; October 03, 2022
Ep. 198: Skincare for BJJ, feat. Dr. Clayton Green
87 hours 54 mins; September 26, 2022
Ep. 197: The Happy Warrior Philosophy, feat. Roxanne Modafferi
55 mins; September 19, 2022
Ep. 196: Position Series: K Guard, feat. Adam Benayoun
61 hours 26 mins; September 12, 2022
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