Fit + Fueled Life Podcast
Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you!
I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond.
Each week, we’ll dive into actionable strategies, expert insights, and real-life success stories to help you break through weight loss resistance, reclaim your energy, and create lasting change.
Whether you're here to optimize your workouts, master your nutritio...
