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Fit + Fueled Life Podcast
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Ep331: Peptide School: 3 Peptides Every Woman Over 40 Should Know
50 mins; April 01, 2026
Ep330: Peptide School: Welcome to the Trust Your Body Era
59 mins; March 27, 2026
Ep329: GLP-1 Isn’t Working? Here’s What’s Actually Going On with Curtis Gillespie Sayers
40 mins; March 16, 2026
Ep328: My Experience with Tesamorelin & Ipamorelin
26 mins; March 10, 2026
Ep327: Estrogen Dominance, Gut Dysfunction, and Fat Loss Resistance with Lois Hughey
34 mins; March 03, 2026
Ep326: Homeopathy for Hormone Health in Midlife with Vanessa Baldwin
46 mins; February 24, 2026
Ep325: Healing Chronic Gut Issues with Dane Johnson of Crohn’s Colitis Lifestyle
47 mins; February 17, 2026
Ep324: Peptides for Perimenopause: What Actually Works, What’s Safe, and What’s Hype
34 mins; February 10, 2026
Ep323: Glutathione: The Missing Link in Fat Loss, Hormones & Energy After 40
21 mins; February 03, 2026
Ep322: Why a Nurse Practitioner Chose Fit + Fueled (After Trying Everything Else)
21 mins; January 27, 2026
Ep321: 7 Health Trends I Tried (And Changed My Mind About)
46 mins; January 19, 2026
Ep320: My Daily Wellness Protocol (2026 Version)
39 mins; January 12, 2026
Ep319: Training & Nutrition Advice for Women with Hashimoto’s from Dr. Emily Kiberd
42 mins; January 06, 2026
Ep318: Why Peptides Aren’t Magical (And What Most Practitioners Miss)
37 mins; December 24, 2025
Ep317: Why Your Midlife Libido Isn’t “Broken” & How to Get It Back With Dr. Maria Sophocles
39 mins; December 16, 2025
Ep316: The New Way We Do 1:1 Coaching—and Why It Could Be Exactly What You Need in 2026
22 mins; December 08, 2025
Ep315: Bioregulators: What They Do & Who Needs Them with Curtis Gillespie Sayers
54 mins; December 02, 2025
Ep314: The Surprising Reasons You Can’t Keep the Weight Off with Dr. Holly Wyatt
44 mins; November 25, 2025
Ep313: Protein Timing, Low-Carb Myths & Metabolic Truths with Mikki Williden, PhD
51 mins; November 18, 2025
Ep312: Getting Stronger Not Smaller with Casey Young, RD, CPT
35 mins; November 11, 2025
Ep311: How to Safely Wean Off GLP-1s (Without Losing Your Results)
19 mins; November 03, 2025
Ep310: Is the FDN Certification Really Worth It?
40 mins; October 28, 2025
Ep309: What Every Woman Should Know About Bio-Identical Hormones (and GLPs) with Paula Reed, FDN-P
33 mins; October 21, 2025
Ep308: What You’re Overlooking About Hormones, Toxins, and Weight Loss With Michele Scarlet, FDN-P
50 mins; October 14, 2025
Ep307: Microdosing GLP-1 Case Study: Surprising Benefits Beyond Weight Loss
25 mins; October 06, 2025
Ep306: Breaking the Gut–Brain Stress Cycle with Meagan Zarba, MA, FDN-P
46 mins; September 30, 2025
Ep305: Why Waiting for the “Perfect Time” Keeps You Exhausted, Stuck & Struggling to Lose Fat
47 mins; September 23, 2025
Ep304: Peptides for Practitioners: Master the Science, Safety & Strategy
25 mins; September 15, 2025
Ep303: Peptides for Ulcerative Colitis with Curtis Gillespie Sayers
75 hours 43 mins; September 09, 2025
Ep302: How Microdosing a GLP-1 Changed My Appetite, Energy & Gut Health
50 mins; August 31, 2025
Ep301: Understanding Hashimoto’s and Thyroid Health with Ryan Monahan, FDN-P [Replay]
47 mins; August 26, 2025
Ep300: Finding Imbalances on Functional Testing & How It Can Explain Perimenopause Symptoms with Jennifer Woodward [Replay]
37 mins; August 19, 2025
Ep299: How to Win the Battle Against Sugar Cravings and Lose Weight [Replay]
54 mins; August 12, 2025
Ep298: How Mineral Testing Can Help You Lose Weight & Feel Great [Replay]
42 mins; August 05, 2025
Ep297: Understanding Hormonal Hair Loss in Women with Faraz Khan [Replay]
40 mins; July 29, 2025
Ep296: Clearing Up Cholesterol Confusion in Perimenopause with Ashley Reaver, RD [Replay]
47 mins; July 22, 2025
Ep295: 4 Things I Wish I New About Ulcerative Colitis [Replay]
15 mins; July 15, 2025
Ep294: Should Women Take Creatine? [Replay]
18 mins; July 08, 2025
Ep293: Exploring an Alcohol-Free Lifestyle with Karolina Rzadkowolska [Replay]
49 mins; July 01, 2025
Ep292: What I Got Wrong About Health & Fitness (And What I Believe Now)
41 mins; June 24, 2025
Ep291: Beyond Diets & Supplements: The Science of Healing Chronic Conditions with Curtis Gillespie Sayers
56 mins; June 17, 2025
Ep290: A Natural Solution for UC? The Science Behind the CurQD Protocol with Nir Salomon
31 mins; June 10, 2025
Ep289: Ditch the Mental Aerobics and Simplify Fat Loss with Keri Manti
44 mins; June 02, 2025
EP288: Fix Your Sleep in Perimenopause: The Real Reasons You’re Exhausted with Kelly Murray, FDN-P
36 mins; May 27, 2025
Ep287: Trauma, Safety, and the Female Metabolism with Kymber Maulden
43 mins; May 20, 2025
Ep286: Understanding Blood Sugar: Why It Matters for Energy, Weight Loss, and Hormones with Nicole Ritter, FDN-P
44 mins; May 13, 2025
Ep285: How Your Nervous System Impacts Healing and Weight Loss with Ali Damron
44 mins; May 06, 2025
Ep284: Redefining Your Relationship with Food, Your Body, and the Scale with Kim Shapira, RD
36 mins; April 29, 2025
Ep283: Mastering Metabolism & Hormones in Midlife with Reed Davis, Founder of FDN
52 mins; April 22, 2025
Ep282: How Your Gut and Hormones Trigger Migraines (And What to Do About It) with Diane Ducarme
41 mins; April 15, 2025
Ep281: Why Micronutrients Are Key to Looking & Feeling Your Best with Laura Ligos, RDN
41 mins; April 08, 2025
Ep280: How Functional Testing Helped Ann Transform Her Metabolism and Health
43 mins; April 01, 2025
Ep279: Innovative Solutions for Pelvic Pain and Interstitial Cystitis with Heather Florio
29 mins; March 25, 2025
Ep278: Understanding Hashimoto’s and Thyroid Health with Ryan Monahan, FDN-P
48 mins; March 18, 2025
Ep277: How Jami Repaired Her Metabolism & Finally Saw Results with Fit + Fueled
36 mins; March 11, 2025
Ep276: Why Your Body Isn't Responding in Perimenopause
34 mins; March 04, 2025
Ep275: Easy Perimenopause: Simple Strategies for Feeling Your Best with Jennifer Woodward, MS, FDN-P
38 mins; February 25, 2025
Ep274: Crystal Easily Lost 18 Pounds—Here’s How You Can Too
79 hours 52 mins; February 18, 2025
Ep273: Welcome to the Fit + Fueled Life Podcast
21 mins; February 11, 2025
Ep272: Uncovering the Root Causes Behind Your Weight Loss Struggles with Max Lowery
24 mins; February 04, 2025
Ep271: Juggling Health, Motherhood, and Business with Lucie Wicker
22 mins; January 30, 2025
Ep270: Peptides for Radiant Skin and Healthy Aging in Perimenopause with Alessandra Zonari of OneSkin
21 mins; January 28, 2025
Ep269: [Lean Series] Are You Really Ready for a Fat Loss Phase?
28 mins; January 22, 2025
Ep268: [Lean Series] Why You’re Stuck and How to Break a Fat Loss Plateau
27 mins; January 21, 2025
Ep267: [Lean Series] Expectations vs. Reality: Fat Loss Strategies for Women 35+
28 mins; January 16, 2025
Ep266: [Lean Series] How to Plan a Responsible Fat Loss Phase
45 mins; January 14, 2025
Ep265: [Lean Series] 5 Ways You're F*cking Up Your Fat Loss
17 mins; January 09, 2025
Ep264: [Lean Series] What Happens If You Diet Too Soon
14 mins; January 07, 2025
Ep263: Say Goodbye to Your Sugar Cravings with Melissa Dowbiggin
42 mins; December 31, 2024
Ep262: Personalized Intermittent Fasting for Women in Midlife with Laurie Lewis
40 mins; December 24, 2024
Ep261: The Gut Disease Epidemic: Why It's Happening and Who's at Risk with Josh Dech
42 mins; December 17, 2024
Ep260: Clearing Up Cholesterol Confusion in Perimenopause with Ashley Reaver, RD
47 mins; December 10, 2024
Ep259: Rethinking Your Relationship with Alcohol for Hormone Balance, Stress Relief, and Weight Loss
34 mins; December 03, 2024
Ep258: A Mind-Body Approach to Healing Ulcerative Colitis with Dr. Anne Dunev
45 mins; November 28, 2024
Ep257: 6 Simple Mineral Hacks for Perimenopause: Add These to Your Diet and Feel Better Fast
28 mins; November 26, 2024
Ep256: A Step-by-Step Approach to Healing, Hormones, and Weight Loss with Juanique Grover
49 mins; November 21, 2024
Ep255: Healthy Travel Hacks: How to Stick to Your Goals on the Road
23 mins; November 18, 2024
Ep254: Strengthen Your Willpower and Conquer the Holiday ‘Fuck-Its’ with Jenn Trepeck
38 mins; November 14, 2024
Ep253: Exhausted? Finding Answers for Perimenopause Fatigue
33 mins; November 12, 2024
Ep252: Busy Mom’s Guide to More Energy and Better Metabolic Health with Sara Moreira, RN, FDN-P
37 mins; November 07, 2024
Ep251: Don't Get a Puppy + Other Life Updates
25 mins; November 05, 2024
Ep250: The Hidden Dangers of Chronic Dieting in Perimenopause with Vince Pitstick
42 mins; October 29, 2024
Ep249: How to Push Past Overwhelm and Take Charge of Your Health with Kathleen Klug
42 mins; October 22, 2024
Ep248: The Relationship Between a Dysregulated Nervous System & Hormonal Imbalances with Victoria Albina
39 mins; October 15, 2024
Ep247: How Leptin, Cortisol & Insulin Impact Your Weight Loss & Sleep with Jennifer Woodward, MS, FDN-P
41 mins; October 08, 2024
Ep246: Mastering Family Meals Without Sacrificing Your Own Nutrition Goals
42 mins; October 01, 2024
Ep245: Want Different Results? Do Something Different [Inside Fit + Fueled]
39 mins; September 19, 2024
Ep244: How to Lose the Last 10 Pounds
51 mins; September 17, 2024
Ep243: What’s Holding Women Back From Fat Loss with Robyn Stewart, RN
38 mins; September 10, 2024
Ep242: Signs You're Burned Out & What To Do About It
35 mins; September 03, 2024
Ep241: 40 Love Mind Set Tennis App with Jaime Sullivan & Alli Barnes
33 mins; August 27, 2024
Ep240: The Secrets to Perimenopause Fat Loss with Kim Schaper
34 mins; August 20, 2024
Ep239: Transform Your Health With Metabolism Accelerator
40 mins; August 13, 2024
Ep238: Getting Comfortable with Being Uncomfortable in Business with Nicole Bekerian of Simply The Best
30 mins; August 06, 2024
Ep237: Supporting Thyroid Health and Metabolism Naturally with Angela Brown, FDN-P
48 mins; July 30, 2024
Ep236: Navigating the Healthcare System with Confidence with Alli O'Neil
48 mins; July 23, 2024
Ep235: Unlocking the Power of Peptides for Ulcerative Colitis and Weight Loss with Dr. Suzanne Ferree
42 mins; July 16, 2024
Ep234: The Power of Nutrition in Autoimmune Health with Risa Groux, CN
38 mins; July 09, 2024
Ep233: Losing Weight and Tackling Pain Using Fascia with Anna Rahe
55 mins; July 02, 2024
Ep232: Wins and Challenges: My Fat Loss Phase Reflections
37 mins; June 25, 2024
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