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Small Changes Big Shifts

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It's the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.

Ep. 76: Terry Wahls, M.D.

22 mins; April 09, 2017

Ep. 75: Dr. Michelle Robin - 25th Anniversary

7 mins; April 05, 2017

Ep. 74: Laura Schmidt

17 mins; April 02, 2017

Ep. 73: Jennifer Dodd

22 mins; March 26, 2017

Ep. 72: Mindy Corporon

16 mins; March 19, 2017

Ep. 71: Ayelet Baron

24 mins; March 12, 2017

Ep. 70: Anita Moorjani

24 mins; March 05, 2017

Ep. 69: Dr. Michael Roizen

26 mins; February 26, 2017

Ep. 68: Dr. Carolyn Dean

32 mins; February 19, 2017

Ep. 67: Dr. Lindsey Berkson

27 mins; February 14, 2017

Ep. 66: Dr. Neal Barnard

22 mins; February 12, 2017

Ep. 65: Deborah K. Heisz

19 mins; February 05, 2017

Ep. 64: Rachel Macy Stafford

16 mins; January 29, 2017

Ep. 63: Tess Masters

27 mins; January 22, 2017

Ep. 62: Melissa Hartwig

20 mins; January 15, 2017

Ep. 61: Dr. Aviva Romm

30 mins; January 08, 2017

Ep. 60: Dr. Michelle Robin

12 mins; January 01, 2017

Ep. 59: Paul Young

37 mins; December 21, 2016

Ep. 58: Lisa Kolias Cooper and Dondi Dahlin

47 mins; December 14, 2016

Ep. 57: Kelly Swanson

34 mins; December 07, 2016

Ep. 56: Leigh Weinraub

29 mins; November 30, 2016

Ep. 55: Dr. Brian Lum and Jeanne Mackay

30 mins; November 23, 2016

Ep. 54: Deborah Shouse and Sudy

40 mins; November 16, 2016

Ep. 53: Kris Wittenberg and Shira Taylor Gura

35 mins; November 09, 2016

Ep. 52: Connie Zack and Andria Corso

28 mins; November 02, 2016

Ep. 51: Dr. Roger Teel

25 mins; October 26, 2016

Ep. 50: Kathy Smith

33 mins; October 19, 2016

Ep. 49: Derek Rydall

33 mins; October 12, 2016

Ep. 48: Jen Hemphill

21 mins; October 07, 2016

Ep. 47: Dr. Fiona Lovely

31 mins; October 05, 2016

Ep. 46: Bari Tessler and Sudy

35 mins; September 28, 2016

Ep. 45: Chris Hogan

16 mins; September 21, 2016

Ep. 44: Dr. Amy Myers

24 mins; September 14, 2016

Ep. 43: Dr. Courtney Jackson and Sudy

35 mins; September 07, 2016

Ep. 42: Sunita Pattani and Mary Lucas

42 mins; August 31, 2016

Ep. 41: Dr. Kim D'Eramo and Tina Hallis

37 mins; August 24, 2016

Ep. 40: Kevin Geary and Lee Milteer

50 mins; August 17, 2016

Ep. 39: Dr. Carol Phillips - Dynamic Body Balancing

42 mins; August 10, 2016

Ep. 38: Dr. Patrick Porter - BrainTap Technologies and LaShonda Brown - Body Talk

29 mins; August 03, 2016

Ep. 37: Dr. Carl Cleveland - How Chiropractic Care Changes Your Quality of Life

24 mins; July 27, 2016

Ep. 36: Dr. Krista Burns - The Power of Posture

35 mins; July 20, 2016

Ep. 35: Dr. Angie Welikala - On Cancer, Healing, Positive Thinking & Grace

25 mins; July 13, 2016

Ep. 34: Dr. J Dunn - What is Wholistic Kinesiology?

26 mins; July 06, 2016

Ep. 33: MK Mueller - No More Diets! 8 to Your Ideal Weight!

28 mins; July 04, 2016

Ep. 32: Dr. Michelle Robin - One Year Later

20 mins; June 29, 2016

Ep. 31: Jill Minton and Shelly Murray - Listen To Your Body

33 mins; June 22, 2016

Ep. 30: Dr. Terry Wahls and Julie Robinson - From Wheelchair To Walking By Changing Your Diet

40 mins; June 15, 2016

Ep. 29: Dr. Jill Carnahan - Why Functional Medicine Is The Future Of Health

32 mins; June 08, 2016

Ep. 28: Lyn-Genet Recitas and Steve Spangler- Food as Medicine and Taking Charge of Your Health & Well-being

34 mins; June 01, 2016

Ep. 27: Terri Trespicio – Stop Searching For Your Passion

35 mins; May 27, 2016

Ep. 26: Becky Chambers - The Power of Energy Medicine

20 mins; May 25, 2016

Ep. 25: Michael Tamez - Are You Stuck In An Emotional Eating Loop?

28 mins; May 18, 2016

Ep. 24: Tony Wrighton - What is Zestology?

42 mins; May 11, 2016

Ep. 23: Aaron Anastasi - How to Find the Voice of Your Dreams

23 mins; May 04, 2016

Ep. 22: Dr. James Kelley - The Best Medicine is Love

35 mins; April 27, 2016

Ep. 21: Courtney Carver - Be More With Less

24 mins; April 20, 2016

Ep. 20: Dr. Robynne Chutkan - Digestion 101 Part II

31 mins; April 13, 2016

Ep. 19: Dr. Robynne Chutkan - Digestion 101 Part I

20 mins; April 11, 2016

Ep. 18: Raz Ingrasci and Frank Ferrante - Ready to Feng Shui Your Soul?

38 mins; April 06, 2016

Ep. 17: Dr. Stephanie Maj - My 50th Birthday Celebration With Stephanie

23 mins; April 01, 2016

Ep. 16: Shannon Kaiser - Adventures For Your Soul

19 mins; March 30, 2016

Ep. 15 - Dr. Michelle Robin - The Ultimate Lesson My Cycling Accident Taught Me

12 mins; March 29, 2016

Ep. 14: Lisa Grefe - The Founder of Deliver Delight

22 mins; March 23, 2016

Ep. 13: Dr. Laura Eickman - You're More Beautiful Than You Think

20 mins; March 16, 2016

Ep. 12: Brooke Wesley - What Is Healthy Body Image and How To Live It

32 mins; March 09, 2016

Ep. 11: Barnett Helzberg - In The Name Of Love

22 mins; March 04, 2016

Ep. 10: Kathleen Frazier- Strange Things That Happen During Sleep

26 mins; March 02, 2016

Ep. 9: Dr. Nerina Ramlakhan - The Plan To Stop Feeling Wired and Tired

39 mins; February 24, 2016

Ep. 8: Dr. Michael Breus, The Sleep Doctor - Sleep Solutions

22 mins; February 17, 2016

Ep. 7: Dr. Abid Bhat - Sleep Well. Wake Happy. (No Pills Necessary)

25 mins; February 10, 2016

Ep. 6: Dr. Amit Sood - Living From The Heart

23 mins; February 03, 2016

Ep. 5: Dr. William Davis - Wht Wheat Is Ruining Your Life

43 mins; January 27, 2016

Ep. 4: John O'Leary - Are You Tired of Living an Ordinary Life?

25 mins; January 20, 2016

Ep. 3: Susan Piver - Let's Talk About Meditation

29 mins; January 15, 2016

Ep. 2: Sonia Choquette - Get Out of Your Head and Into Your Heart

44 mins; January 14, 2016

Ep: 1: Dr. Michelle Robin - Welcome To Small Changes Big Shifts!

10 mins; January 13, 2016

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Small Changes Big Shifts

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