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Small Changes Big Shifts
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How End of Life Doulas Ease Fears Around Death with Dr. Tamara MacIntyre
31 mins; May 26, 2024
If you were told you only had a couple months to live due to a terminal illness, what would you do with Dr. Nasha Winters
29 mins; May 19, 2024
How Parade of Hearts Moved Our Community into Connection with Jenn Nussbeck and Eileen Weir
27 mins; May 12, 2024
Life takes a bit of time and a lot of relationship with Paul Young
36 mins; May 05, 2024
Finding Rhythm and Resilience with Senior Pastor Adam Hamilton
55 mins; April 28, 2024
Changing the way we look at and eat food with Dr. Mark Hyman
23 mins; April 21, 2024
What Happens After You Eat Sugar with Dr. Georgia Nab
27 mins; April 14, 2024
How Superhero Capes Are Giving Kids Courage with Robyn Rosenberger and Desiree Cole
30 mins; April 07, 2024
Make a Ripple, Change the World with Mindy Corporon
31 mins; March 31, 2024
Love, redemption, and transformation with Frank Ferrante
47 mins; March 24, 2024
Digestion 101 With Dr. Robynne Chutkan Part 2
20 mins; March 17, 2024
Digestion 101 with Dr. Robynne Chutkan Part 1
20 mins; March 10, 2024
A Terminal Diagnosis Reversed: How Chiropractic Medicine Saved My Life with Dr. Gilles LaMarche
44 mins; March 03, 2024
How you can bring more gratitude to your life with Rev. Cynthia Alice Anderson
30 mins; February 25, 2024
How Mental Health is Highly Linked to Cardiovascular Risk with Dr. Jack Wolfson Part II
18 mins; February 18, 2024
Having a primary caregiver who is a functional, holistic doctor with Dr. Jack Wolfson Part 1
28 mins; February 11, 2024
A Story of Hope and Redemption with Ron Hall
22 mins; February 04, 2024
The Sleep Doctor with Sleep Solutions with Dr. Michael Breus
20 mins; January 28, 2024
Are You Tired of Living an Ordinary Life? with John O'Leary
23 mins; January 21, 2024
Change Your Relationship With Food and Create Life-Long, Healthy Habits with Melissa Hartwig Urban
20 mins; January 14, 2024
Be grateful. Have faith. Live Oola. with Dave Braun and Troy Amdahl
28 mins; January 07, 2024
Renewing & Reimagining Your Well-Being with Dr. Michelle Robin
20 mins; December 31, 2023
How Positive Relationships Move Us to Greatness with Matt Miller
27 mins; December 24, 2023
A Deep Look at the Word Trust with Cory Scheer
22 mins; December 17, 2023
Reflecting on Gratitude This Year with Mark Hulet
22 mins; December 10, 2023
Discovering What Brings You Joy with Gina Creek
27 mins; December 03, 2023
Why Health Equity Matters in Our Communities with Caleb Cooper
29 mins; November 26, 2023
Why the Traditional Approach to Saving Money No Longer Works with Anita Newton
32 mins; November 19, 2023
Memorable Moments This Year During the 31 Days of Kindness with Bayleigh Petty
26 mins; November 13, 2023
How Dog Grooming is Helping People Go from Poverty to Prosperity with Natasha Herdman
28 mins; November 05, 2023
Why Hope and Kindness Are Designed to Work Together with Dr. Dave Braun
29 mins; October 29, 2023
How Kindness Creates a Pathway for Self-Improvement with Dr. Diedrick Graham
27 mins; October 22, 2023
What I've Learned About Kindness After 25 Years as a News Anchor with Cynthia Newsome
25 mins; October 15, 2023
When Processing Grief Becomes a Kind Gift to Yourself with Luke Russert
28 mins; October 08, 2023
Helping Kids Find Their Belonging in Our Community with Darcy Swan
28 mins; October 01, 2023
Why Your Gut is a Telephone Line to the Rest of Your Body with Dr. Denise Scott
32 mins; September 24, 2023
The Power of Discovering Our Identity & Building Confidence with Princess Sarah Culberson
36 mins; September 17, 2023
How to Help Kids Understand the Connection Between Their Gut & Brain with Stacy Cahalan
24 mins; September 10, 2023
Why Many Lifetime Relationships Begin at the YMCA with Amy Jewell
19 mins; August 27, 2023
How End of Life Doulas Ease Fears Around Death with Dr. Tamara MacIntyre
31 mins; August 20, 2023
How a Life Coach Can Help You Discover a Better Path with Sarah Uchytil
22 mins; August 13, 2023
Why Your Mindset About Money Matters with Jeremy Davis
25 mins; July 30, 2023
How Donkeys are Helping People Get Well with Kate Barker
32 mins; July 23, 2023
A Look Inside the Big Shifts Foundation Program with Frankie Banuelos
32 mins; July 02, 2023
When Empathy Heals the Heart with Dr. Nicole Price
36 mins; June 18, 2023
Why Curiousity is Stronger Than Force with Rachel Freiman
26 mins; June 11, 2023
Why Looking Beyond Our Symptoms Matters with Debra Campbell
34 mins; June 04, 2023
Why People with Adverse Childhood Experiences Often Get Stuck with Greg Helsel
33 mins; May 28, 2023
Is This Stress or Anxiety? How to Tell the Difference with Subrena Hicks
28 mins; May 21, 2023
How Parade of Hearts Moved Our Community into Connection with Jenn Nussbeck and Eileen Weir
27 mins; May 14, 2023
How Gene Expression Affects Mental Health with Dr. J Dunn
36 mins; May 07, 2023
The Significance Early Intervention Has on a Child with Autism with Dr. Temple Grandin and Desiree Cole
27 mins; April 30, 2023
Why Kids with Autism Need an Opportunity to Play on the Field with Raegan Schurr and Desiree Cole
28 mins; April 30, 2023
The Unseen Things When Raising a Child with Autism & Why Community Matters with Diana Toman and Desiree Cole
43 mins; April 23, 2023
How Superhero Capes Are Giving Kids Courage with Robyn Rosenberger and Desiree Cole
30 mins; April 16, 2023
Where to Turn When Raising a Special Needs Child with Heath Burch and Desiree Cole
25 mins; April 09, 2023
Celebrating Birthday Year 57 with Wisdom, Lessons, and a Full Heart with Dr. Michelle Robin
21 mins; April 02, 2023
Root Causes of Anxiety & Where Sugar Comes in with Brooke Seiz
25 mins; March 26, 2023
Benefits of a Glucose Monitor Even Without Diabetes with Sharam Fouladgar-Mercer
24 mins; March 19, 2023
What Happens After You Eat Sugar with Dr. Georgia Nab
27 mins; March 12, 2023
Embracing Your Goals in a New Way with Amy Grothaus at CommunityAmerica
14 mins; March 05, 2023
A Cardiologist & Her Inspiring Story That Led Her to Joy with Dr. Michelle Dew
28 mins; February 26, 2023
Where Heart & Connection Come Alive with Mark Hulet at YMCA
20 mins; February 19, 2023
The Pressure Our Emotions Put on the Heart with Nicole Wilt & Heath Wilt
33 mins; February 12, 2023
Opening Up the Heart to Heal and Flourish Again After Loss with Brett Blair
38 mins; February 05, 2023
The Powerful Influence Financial Health Has on Finding Your Purpose with Whitney Bartelli
25 mins; January 29, 2023
Pressing Pause on Life to Discover Your Truest Joy with Kim Newton
36 mins; January 22, 2023
Learn to Monitor Your Thinking with Dr. Roger Hall
26 mins; January 15, 2023
Reflection & Lessons to Take Forward Into 2023 with Dr. Michelle Robin
38 mins; January 08, 2023
Finding Purpose in Unexpected Places with Isaac Lee Collins
32 mins; January 01, 2023
Special Holiday Episode: From Comfort to Chaos – and the Journey Home to Peace with Tareq Hadhad
30 mins; December 25, 2022
How to Get Moving Indoors with Danelle Husk and What Inspires Us to Change with Ant the Trainer
33 mins; December 22, 2022
What We Now Know About Developmental Trauma with Dr. Lissa Rankin
38 mins; December 18, 2022
Why We Need to Stop Waiting for a Better World and Start Working on It Together with Mike Glauser
24 mins; December 11, 2022
Embracing Your Goals in a New Way with Amy Grothaus at CommunityAmerica
20 mins; December 04, 2022
Sustaining Your Well-Being During the Holidays with Megan Walker at the YMCA
20 mins; November 27, 2022
Growing in Gratitude During the Holidays with Kim Becking
24 mins; November 20, 2022
World Kindness Day with Kevin Tuerff – How One Small Town Embraced 7,000 Stranded Passengers on 9/11
32 mins; November 13, 2022
31 Days of Kindness with Sonia Choquette – How Kindness Raises Your Vibration
26 mins; November 06, 2022
31 Days of Kindness with John Mikos – Why Kindness is at the Heart of the YMCA
23 mins; October 30, 2022
31 Days of Kindness with Rev. Jim Blake - Showing Up as Your Best Self
32 mins; October 23, 2022
31 Days of Kindness with Sam Huenergardt
19 mins; October 16, 2022
Kindness Countdown: Changing Your Thought Patterns & Why It's Possible with Dr. Roger Hall
25 mins; October 09, 2022
Kindness Countdown: Announcing Our 2022 Presenting Sponsor with Kris Wittenberg
27 mins; October 02, 2022
How Music Heals Our Soul with Jana Stanfield & Hunger Action Awareness with Andrea Toney
37 mins; September 25, 2022
Why Spinal Surgery May Not Be the Answer with Dr. David Hanscom
24 mins; September 18, 2022
Why Chronic Pain Increases When Fear is Present with Dr. Jen Esquer & Dr. Dom Fraboni
25 mins; September 11, 2022
The Mind/Body Connection & Its Power to Heal with Cindy Perlin
25 mins; September 04, 2022
Supercharging Your Brain Health & Finding More Peace of Mind with Dr. Heidi Hanna and Caleb Brown
37 mins; August 28, 2022
What to Know About Low Back Pain & How One Group is Helping Cancer Fighters & Survivors with Dr. Sean Cailteux and Starla Bargmann
38 mins; August 21, 2022
Why Feet Affect Your Whole Body with Karen Kipp & Khalil Elgharsi
25 mins; August 14, 2022
How Technology is Changing Our Bodies with Dr. Erik Peper
28 mins; August 07, 2022
Why Stretching Does More for You Than You Were Ever Taught with Kelly Harrick
24 mins; July 31, 2022
An Upcoming Life-Changing Event for Women and Taking Age Out of the Box
31 mins; July 24, 2022
A Terminal Diagnosis Reversed: How Chiropractic Medicine Saved My Life with Dr. Gilles LaMarche
45 mins; July 17, 2022
Back, Neck, and Hip Pain Happening Today with Brian Stewart
24 mins; July 10, 2022
The Go-Giver Marriage with John David Mann & Ana Gabriel Mann
31 mins; July 03, 2022
The Power of Helping Our Communities Feel Well with Jeanette Metzler & Lisa Cummings
28 mins; June 30, 2022
Digital Wellness with Tommy Sobel & Living to Listen with Debra O'Bryan
46 mins; June 26, 2022
A Different Perspective on Father's Day with Brandon McAnderson and Drowning Prevention with Sabrah Parsons
39 mins; June 19, 2022
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