Escape Your Limits & LIFTS
Podcast image
Ep 163 - Optimize Training Outcomes with Heart Rate Training Expert Jesse N. Thomas MS, CSCS
94 hours 37 mins; November 30, 2020
Ep 162 - Chuck Liddell Interview | Former UFC Light Heavyweight Champion and UFC Hall of Famer
95 hours 7 mins; November 23, 2020
Ep 161 - Crystal Vision Life Founder, Crystal Dwyer Hansen: Mindset and Wellbeing
41 mins; November 16, 2020
Ep 160 - PureGym CEO Humphrey Cobbold: Luck and hard work.
78 hours 43 mins; November 09, 2020
Ep 159 - Dr. Gabrielle Lyon: Muscle-centric medicine
63 hours 16 mins; November 02, 2020
Ep 158 - CEO of Alloy Personal Training Rick Mayo: How to build a status brand.
68 hours 20 mins; October 26, 2020
Ep 157 - President of Precor Rob Barker: The experience upgrade.
68 hours 13 mins; October 19, 2020
Ep 156 - David Meltzer: Making Money and happiness.
34 mins; October 12, 2020
Ep 155 - Primal Swoledier Eric Leija Is a Kettlebell Master
67 hours 32 mins; October 05, 2020
Ep 154 - Gym Launch CEO Alex Hormozi: Financial freedom for life.
70 hours 18 mins; September 28, 2020
Ep 153 - CEO of the Institute of Motion Michol Dalcourt: Become unbreakable.
72 hours 4 mins; September 21, 2020
Ep 152 - Dean Aguilar: Big brand success on social media.
67 hours 0 mins; September 14, 2020
Ep 151 - Mark and Crystal Hansen: Success, positivity and the right questions.
74 hours 57 mins; September 07, 2020
Ep 150 - Life Fitness CEO Chris Clawson: Longevity and the lure of Life Fitness.
54 mins; August 31, 2020
149 - Simon Flint: Business lessons from 175 gyms in six countries.
75 hours 24 mins; August 24, 2020
Ep 148 - Snap Fitness CEO Ty Menzies: Growing a Global Fitness Franchise.
66 hours 15 mins; August 17, 2020
Ep 147 - Ashley James: Positivity, authenticity and opportunity.
56 mins; August 10, 2020
Ep 146 - Professor Mike Caine: The frontline of sports and fitness technology.
76 hours 1 min; August 03, 2020
Ep 145 - Martin Seibold: How to lead in times of crisis.
77 hours 6 mins; July 27, 2020
Ep 144 - Ian Mullane: AI and how to predict the future.
86 hours 10 mins; July 20, 2020
Ep 143 - Jessie Pavelka: Show the human side of your business.
76 hours 5 mins; July 13, 2020
Ep 142 - Shay Rowbottom: LinkedIn video secrets that generate growth.
65 hours 50 mins; July 06, 2020
Ep 141 - Jerzy Gregorek: Thrive on positivity, no matter what.
111 hours 29 mins; June 29, 2020
Ep 140 - Tanni Grey-Thompson: How to inspire change.
76 hours 23 mins; June 22, 2020
Ep 139 - Barbara Chancey: Cookie cutters are for baking, not branding.
69 hours 4 mins; June 15, 2020
Ep 138 - Eugene Trufkin: Secrets of the food industry revealed.
79 hours 56 mins; June 08, 2020
Ep 137 - Kris Gethin Reveals His Muscle-Building Secrets
60 hours 12 mins; June 01, 2020
Ep 136 - Dr Michael Mantell: How you can help remove barriers to fitness.
73 hours 2 mins; May 25, 2020
Ep 135 - Adam Zeitsiff: Gold's Gym growing through bankruptcy.
52 mins; May 18, 2020
Ep 134 - Herman Rutgers: How to adapt and thrive.
82 hours 20 mins; May 11, 2020
Ep 133 - Dennis Yu: Drive conversions with content that doesn't suck.
92 hours 36 mins; May 04, 2020
Ep 132 - Ian Mullane: Stop predicting and start preparing.
81 hours 53 mins; April 27, 2020
Ep 131 - Craig Ballantyne: How to max out your productivity.
56 mins; April 20, 2020
Ep 130 - Adam Sedlack: Get stronger together, post-pandemic.
76 hours 41 mins; April 13, 2020
Ep 129 - Paul Chek: Build immunity to fight COVID-19.
83 hours 10 mins; April 06, 2020
Ep 128 - Billy Blanks: Faith to overcome a global challenge.
106 hours 17 mins; March 30, 2020
Ep 127 - Al Noshirvani: Coronavirus advice for gym owners.
43 mins; March 23, 2020
Ep 126 - Marc Diaper on Gymbox, Gymshark, and "anything goes" workouts.
65 hours 23 mins; March 16, 2020
Ep 125 - Pete Holman: TRX, inventing, and scaling through mindfulness.
76 hours 31 mins; March 09, 2020
Ep 124 - Sweat 2020: New audience, new opportunities.
45 mins; March 01, 2020
Ep 123 - Sarah Anne Stewart: A movement of meditation and mindfulness.
80 hours 18 mins; February 24, 2020
Ep 122 - Nick Mitchell: Get the Ultimate Performance from personal trainers
93 hours 21 mins; February 17, 2020
Master your marketing and messaging, with Amanda McVey
22 mins; February 13, 2020
Ep 121 - Sharran Srivatsaa: How to 10x your business.
95 hours 17 mins; February 10, 2020
Ep 120 - Amanda McVey: Longevity, biohacking and Bulletproof Coffee.
82 hours 31 mins; February 03, 2020
Ep 119 - Future of fitness: Technology leaders at CES
42 mins; January 27, 2020
Ep 118 – Fitness technology: The most exciting products of CES for your wellbeing.
64 hours 38 mins; January 22, 2020
Ep 117 – Julie Sylvester: CES and the evolution of fitness technology
29 mins; January 20, 2020
Ep 116 – Benjamin Dennehy: Secrets of selling from the UK's most hated sales trainer.
77 hours 52 mins; January 13, 2020
Ep 115 - The business opportunity of a gym and recovery studio in one
67 hours 51 mins; January 06, 2020
Ep 114 - Looking back on 2019 and how to Escape Your Limits in 2020
66 hours 18 mins; December 30, 2019
Ep 113 - Brendan Brazier and Mark McTavish: Game changers of alcohol for fitness
82 hours 21 mins; December 23, 2019
Ep 112 - Bryan O'Rourke: Building trust for the future of fitness
64 hours 31 mins; December 16, 2019
Ep.111 - Stacey Mulvey: Yoga and meditation in the cannabis industry green rush
60 hours 54 mins; December 09, 2019
Ep.110 - Brad Lea: Getting the most value from your time
108 hours 19 mins; December 02, 2019
Ep.109 - Peter Marks: Understanding consumer culture and behaviour through nightlife
69 hours 14 mins; November 25, 2019
Ep.108 - Jason Ferruggia: Treat yourself like Kobe Bryant
58 mins; November 18, 2019
Ep.107 - Da Rulk: Training heroes and finding your purpose
87 hours 13 mins; November 11, 2019
Ep.106 - Paul Chek: How to achieve success in life, body and business.
74 hours 28 mins; November 04, 2019
Ep.105 - Dr Jason Wersland: Recovery and the next generation of fitness.
63 hours 18 mins; October 28, 2019
Ep.104 - Wendy Coulson: Les Mills and collective leadership in fitness.
59 mins; October 18, 2019
Ep.103 - Khalil Zahar: Building community in the Peloton of boxing.
54 mins; October 14, 2019
Ep.102 - Bill Parisi: Unlocking the secrets of speed with fascia fitness
69 hours 14 mins; October 07, 2019
Ep.101 - Eric Levine: How to master branding at home and abroad
82 hours 31 mins; September 30, 2019
Ep.100 - Mark Mastrov: The man who wrote the manual on making money in fitness.
68 hours 29 mins; September 23, 2019
Ep.99 - Dr Rick Richey: The secrets of world-class recovery technology
70 hours 12 mins; September 16, 2019
Ep.98 - Jay Wright on fitness environments and training for life
82 hours 55 mins; September 09, 2019
Ep.97 - Cuoco Black: Secrets of brand concepts in gym design
71 hours 40 mins; September 02, 2019
Ep.96 - Charles Chen: Changing the world, one plate at a time
59 mins; August 26, 2019
Ep.95 - Andy Harrington: Mastering mindset, marketing and message
98 hours 41 mins; August 19, 2019
Ep.94 - Frank Zane Pt 2: Bodybuilding secrets and helping Arnold Schwarzenegger with maths
43 mins; August 12, 2019
Ep.94 - Frank Zane: Bodybuilding secrets and helping Arnold Schwarzenegger with maths
38 mins; August 05, 2019
Ep.93 - David Minton: Understanding data in and out of the gym
84 hours 6 mins; July 29, 2019
Ep.92 - Kali Muscle - Part 2: Leadership, gang life, YouTube and no excuses
75 hours 13 mins; July 22, 2019
Ep.91 - Kali Muscle - Part 1: Leadership, gang life, YouTube and no excuses
73 hours 34 mins; July 15, 2019
Ep.90 - Bret Contreras: The go-to Glute Guy for a Kardashian-worthy butt
69 hours 26 mins; July 08, 2019
Episode #X – John Lee Dumas: This entrepreneur's on fire!
18 mins; July 03, 2019
Ep.88 - John Romeo: Crunch Fitness, healthy competition and gym franchises
88 hours 51 mins; July 01, 2019
Ep.87 - Jerzy Gregorek: Beyond success in Silicon Valley
147 hours 45 mins; June 24, 2019
Ep.86 - Malcolm McPhail: Changing lives with sport and fitness
75 hours 29 mins; June 17, 2019
Ep.85 - Paul Lubicz: motivation to find faith and trust in yourself
79 hours 0 mins; June 10, 2019
Ep.84 - Mind Pump Media: podcasts, authenticity and scaling a business
73 hours 15 mins; June 03, 2019
Ep.83 - Harley Pasternak on Halle Berry, Kanye West and 5-Factor Fitness
77 hours 48 mins; May 27, 2019
Ep.82 - Dave Hancock: FA, NBA, NFL, MBL sports success, injury prevention and respect for hard work
91 hours 55 mins; May 20, 2019
Ep.81 - Pete Cohen on leading the way in leadership
72 hours 46 mins; May 13, 2019
Ep.80 - Larry Nolan of Hardcore Fitness Gyms on realism and risk for reward
86 hours 25 mins; May 06, 2019
Ep.79 - Sue Anstiss MBE: the game changer of PR and women in sport
64 hours 50 mins; April 29, 2019
Ep.78 - Dennis Yu
106 hours 44 mins; April 22, 2019
Ep.77 - Jason Worthy: Evolution with the president of Life Fitness
85 hours 8 mins; April 15, 2019
Ep.76 - Ashley Borden: Celebrity training, empathy and recovery.
64 hours 24 mins; April 08, 2019
Ep 75 - Dorian Yates | Birmingham's Answer to Arnold Schwarzenegger
93 hours 52 mins; April 01, 2019
Ep.74 - Has boutique fitness peaked? We ask the experts of IHRSA
60 hours 55 mins; March 25, 2019
Ep.73 - George Foreman III: boxing and preparing for the impossible
91 hours 30 mins; March 18, 2019
Ep.72 - Boutique fitness gyms and studios: what the future holds
53 mins; March 11, 2019
Ep.71 - Josh Leve of AFS: Fitness studio success secrets
79 hours 31 mins; March 04, 2019
Ep.70 - Brendan Cosso : Part 2; the 'heinous criminal' who turned good, changing lives through fitness.
86 hours 42 mins; February 27, 2019
Ep.69 - Brendan Cosso : Part 1; the 'heinous criminal' who turned good, changing lives through fitness.
54 mins; February 25, 2019
Ep.68 - Refugee of war to entrepreneur, the ultimate transformation: Sam Bakhtiar
72 hours 3 mins; February 18, 2019
Ep.67 - Myzone CEO on saving communities with digital fitness
75 hours 37 mins; February 11, 2019
Ep.66 - Find your fit with the low cost gym and a passion for people
62 hours 12 mins; February 04, 2019