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Escape Your Limits & LIFTS

ESCAPE YOUR LIMITS: Inside the minds of fitness industry influencers. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It's not about shortcuts for dreamers; these people prove that constant hard work fueled by the right frame of mind is what makes dreams a reality. Join Matthew Januszek, co-founder of Escape Fitness, as he delves into the mindset...

Ep.65 - Strength science from Dwayne "The Rock" Johnson's consultant, Dr Jim Stoppani

92 hours 57 mins; January 28, 2019

Ep.64 - Growing the world's largest fitness chain, with the president of 24 Hour Fitness

62 hours 56 mins; January 21, 2019

Ep.63 - Buying a business, franchising and selling experience, with Ryan Junk

89 hours 11 mins; January 14, 2019

Ep.62 - How to start a podcast: A look back on Escape Your Limits

37 mins; January 07, 2019

Ep 61 - Fighting spirit and life advice with Rasmus Ingerslev

96 hours 36 mins; December 31, 2018

Ep.60 - Forget the keto diet, this is Fighter Diet with Pauline Nordin

66 hours 46 mins; December 24, 2018

Ep.59 - Behind the scenes of LiveFit with Randall Pich

14 mins; December 18, 2018

Ep.58 - Randall Pich, fitness apparel and how an entrepreneur dresses for success

58 mins; December 17, 2018

Ep.57 - Membership and customer insights from the Dr of data, Paul Bedford

81 hours 20 mins; December 10, 2018

Ep.56 - Joseph McClendon, Motivation, inspiration, energy and success

64 hours 45 mins; December 03, 2018

EP.55 - Eitan Kramer on skating with Tony Hawk, Matt Hoffman and world records

88 hours 15 mins; November 26, 2018

EP.54 - Big Boy and the heavy hitters of San Clemente: Apparel, supplements, muscle and more

51 mins; November 19, 2018

Ep.53 - Tito Ortiz on Chuck Liddell, the UFC, Dana White and fish

59 mins; November 12, 2018

Ep.52 - Mike Arce, Tips from the #1 ad agency in fitness

67 hours 46 mins; November 05, 2018

Ep.51 - Chris Luera, Criminal to calisthenics champion

56 mins; October 29, 2018

Ep.50 - Gregg Wilson - Investing as an entrepreneur

75 hours 2 mins; October 22, 2018

Ep.49 - Bobby Cappuccio, The pied piper of training trainers

88 hours 53 mins; October 15, 2018

Ep.47 - Lee Haney, Bodybuilding's best Mr Olympia

85 hours 32 mins; October 10, 2018

Ep.48 - Jarett Perelmutter, Building a fitness family, BRICK by BRICK

67 hours 21 mins; October 08, 2018

Ep.47 - Lee Haney, Bodybuilding's best Mr Olympia

85 hours 56 mins; October 01, 2018

Ep.46 - Steven Ward, Success secrets from intern to CEO

53 mins; September 26, 2018

Ep.46 - Steven Ward, Success secrets from intern to CEO

53 mins; September 24, 2018

Ep.45 - Chris Long, Longevity is all about overcoming challenges

67 hours 59 mins; September 19, 2018

Ep.44 - Eric Leija, Talking Joe Rogan, getting Onnit and more with the kettlebell king

46 mins; September 17, 2018

Ep.43 - Tony Horton , The creator of P90X on training Tom Petty, Billy Idol and Bruce Springsteen

63 hours 10 mins; September 10, 2018

Ep.42 - Marvin Ambrosius, How to lose weight, five minutes at a time

46 mins; September 03, 2018

Ep.41 - Mike Rashid, Bodybuilding, boxing, brains and business

68 hours 53 mins; August 27, 2018

Ep.40 - Terry Woo, Cost vs value in Asia

55 mins; August 20, 2018

Ep.39 - Petra Kolber, Imperfect is the only perfect

65 hours 14 mins; August 13, 2018

Ep.38 - Randy Dobson and Dane Fort, Brilliant business systems, delivery and rising to the top

87 hours 6 mins; August 06, 2018

Ep.37 - Marco Ferdinandi, The importance of understanding culture and people

48 mins; July 30, 2018

Ep.36 - Emma Barry, Founder of a fitness juggernaut

65 hours 12 mins; July 23, 2018

Ep.35 - Barry Ennis, a lifetime of yoga, international fitness and sharing.

58 mins; July 16, 2018

Ep.34 - Jeff Kreil, Future-proofing fitness, one trainer at a time

60 hours 7 mins; July 09, 2018

Ep.33 - Kevin Yates, Franchising fitness and the future

47 mins; July 02, 2018

Ep.32 - Andre Huseman and Vanessa Bourne, Delivering the knockout blow to traditional boxing gyms

48 mins; June 25, 2018

Ep.31 - Adam Sedlack, The gym where every night is UFC fight night

44 mins; June 18, 2018

Ep.30 - Paul Chek, Learning how to think; not what to think

92 hours 52 mins; June 11, 2018

Ep.29 - Colin Waggett, How gambling a £500m career to start afresh can pay off.

33 mins; June 04, 2018

Ep.28 - Jim Rowley, Stepping on the throat of your competition

66 hours 27 mins; May 28, 2018

Ep.27 – The Killer in the UFC

53 mins; May 21, 2018

Ep.26 - Frank Zane: Bodybuilding that beat Arnold Schwarzenegger

60 hours 10 mins; May 14, 2018

Ep.25 - Creating culture and making gyms about more than just fitness, Brian Blacher and Steve Vlchek, co-founders of Workout Bar, San Diego

64 hours 51 mins; May 07, 2018

Ep.24 - Rob McCullough of UFC GYM :

52 mins; April 30, 2018

Ep.23 - Scott Best of DW Sports: Gaining strength

46 mins; April 23, 2018

Ep.22 - Neal Spruce of dotFIT : The value of nutrition

69 hours 2 mins; April 16, 2018

EP.21 - Thought leaders of IHRSA: The experts of exercise

11 mins; April 10, 2018

EP.20 - David Weck of WeckMethod : Behind the birth of BOSU

76 hours 50 mins; April 09, 2018

Ep.19 - The Shroomsmen of Chagit : Magic mushrooms

79 hours 18 mins; April 03, 2018

Ep.18 - IHRSA 2018 Special : Lisa Bodell of futurethink

20 mins; April 02, 2018

Ep.17 - Todd Durkin of Fitness Quest 10

77 hours 43 mins; March 19, 2018

Ep.16 - Miguel Aguilar of Self Made Training Facility

61 hours 8 mins; March 12, 2018

Ep.15 - Scott Perry of MOTION Fitness Group

32 mins; March 05, 2018

Ep.14.5 - A tour of Fitness On Fire with Josh and Haydee Graves

17 mins; March 02, 2018

Ep.14 - Josh and Haydee Graves of Fitness On Fire, Irvine, CA

38 mins; February 26, 2018

Ep.13 - Dane Miklaus of WORK, Irvine, CA

47 mins; February 19, 2018

Ep.12 - Matthew Januszek, Escape Fitness

85 hours 52 mins; February 14, 2018

Ep.11 - Cory Brightwell, Chuze Fitness

31 mins; February 12, 2018

Ep.10 – Brian Sardarizadeh, Reign Training Facility

30 mins; February 05, 2018

Ep.9 – Zach Golden of Sanctuary Fitness LA

71 hours 10 mins; January 29, 2018

Ep.8 - Shahin Safae of Royal Personal Training

70 hours 33 mins; January 22, 2018

Ep.7 - Rob Moore, the Disruptive Entrepreneur

68 hours 38 mins; January 15, 2018

Escape Your Limits Ep.6 - Gunnar Peterson, one of the most sought-after personal trainers in the world.

64 hours 41 mins; January 08, 2018

Escape Your Limits Ep.5 - Michol Dalcourt of the Institute of Motion

25 mins; January 01, 2018

Escape Your Limits Ep.4 - Angel Banos of Gold's Gym

70 hours 21 mins; December 25, 2017

Escape Your Limits Ep.3 - Richard Earney of National Programme Director for Midtown Athletic

40 mins; December 18, 2017

Escape Your Limits Ep.2 - James Balfour, The co-founder and CEO of 1Rebel

34 mins; December 18, 2017

Escape Your Limits Ep.1 - An interview with David Cooper, The co-founder of Gymbox

34 mins; November 28, 2017

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Escape Your Limits & LIFTS

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