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Escape Your Limits & LIFTS
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LIFTS Episode 117 - Mark Mastrov, UFC Gyms & ABC Fitness on the Future of the Industry | LIVE at HFA 2026
58 mins; March 29, 2026
LIFTS Episode 116 - GLP-1s Are Changing Fitness: What Gym Operators Need to Know | PerformX Special (Part 2 of 3) | with Dr Hussain Al-Zubaidi
44 mins; March 22, 2026
LIFTS Episode 115 - From Gyms to Health Hubs: The Next Era of Fitness | PerformX Special (Part 1 of 3) | with Jaclyn Hughes, Tim Gray & Rez Barad
47 mins; March 15, 2026
LIFTS Episode 114 - The Future of Personal Training, AI & Human Intelligence | at Connected Health & Fitness 2026
56 mins; March 08, 2026
LIFTS Episode 113 - From HYROX to Longevity Clinics: The Future of Fitness is Human | Connected Health & Fitness Summit
55 mins; March 01, 2026
LIFTS Episode 112 – Why 60-Year-Olds Are Stronger Than 30-Year-Olds (Data Shocked Us) | Strength, Longevity & The Future of Fitness | with Troy Taylor
51 mins; February 22, 2026
LIFTS Episode 111 - Strength, Pilates & Wellness Are Booming, But Something Isn't Adding Up? | Inside the Les Mills 2026 Global Fitness Report | with Sean Turner
59 mins; February 15, 2026
LIFTS Episode 110 - Strength, Sleep, and Longevity: What Most Men Get Wrong About Aging Well with Jeff Zweifel
59 mins; February 08, 2026
LIFTS Episode 109 - The Pilates Journal Expo 2026 | Los Angeles | Part 2
52 mins; February 01, 2026
LIFTS Episode 108 - Moving from Analysis to Intervention with Debra Strougo
46 mins; January 25, 2026
LIFTS Episode 107 - Los Angeles Pilates Journal Expo 2026 Part 1 of 2: Inclusivity, Innovation & What Comes Next
76 hours 32 mins; January 18, 2026
LIFTS Episode 106 - How YouTube Is Reshaping the Fitness Industry with David Sherman-Presser
57 mins; January 11, 2026
LIFTS Episode 105 - Why Humans Age: Telomeres, Longevity, and the Limits of Lifespan with Dr. Bill Andrews
64 hours 9 mins; January 04, 2026
LIFTS Episode 104 - Fitness Predictions: Reviewing 2025 & Forecasting 2026 | with Anthony Vennare of Fitt Insider
64 hours 0 mins; December 28, 2025
LIFTS Episode 103 - The Battle for Your Sleep: Smart Rings, Patents, and the Future of Health Tech
54 mins; December 21, 2025
LIFTS Episode 102 - The Career Skill No One Trains For | Battle Tested Principles for the Corporate Athlete
48 mins; December 14, 2025
LIFTS Episode 101 - How Myzone Is Redefining Wearable Engagement
37 mins; December 07, 2025
LIFTS Episode 100 - Will Brereton of SH1FT on the Future of Group X, Instructors, and Hybrid Fitness
50 mins; November 30, 2025
LIFTS Episode 99 - How Gen Z Sparked the No‑Alcohol Movement | with Hazlo Founder Sam Moore
54 mins; November 23, 2025
LIFTS Episode 98 - Strava vs Garmin, Basic‑Fit Expansion & AI's Rise with Leon Rudge
39 mins; November 16, 2025
LIFTS Episode 97 - How Gyms Can Stop Chasing Gadgets and Start Healing People with Dr. Sean Pastuch
50 mins; November 09, 2025
LIFTS Episode 96 - Exercise Is Medicine: Inside the 2025 Global Fitness Report with Liz Clark & Anton Severin of HFA
56 mins; November 02, 2025
LIFTS Episode 95 - Dan Uyemura on Tech, Trust & Transformation in the Fitness Industry
32 mins; October 26, 2025
LIFTS Episode 94 - The Future of Fitness & Recovery: Insights from Industry Leaders at W3Fit North America
75 hours 23 mins; October 19, 2025
LIFTS Episode 93 - W3Fit Live: Industry Consolidation, Robotic Massages & Celebrity Endorsements
25 mins; October 12, 2025
LIFTS Episode 92 - LIFTS Live Podcast at W3Fit North America with Matthew Januszek & Mohammed Iqbal
46 mins; October 05, 2025
LIFTS Episode 91 - Apple vs. Samsung vs. Oura – Who Wins in Health Tech? | with ROOK Co-Founder Marco Benitez
32 mins; September 28, 2025
LIFTS Episode 90 - Building the Future of AI-Powered Nutrition with Rami Alhamad
52 mins; September 21, 2025
LIFTS Episode 89 - ClassPass Debate: Does It Help or Hurt Studio Owners? Jeff Bladt vs. Rachel Hirsch
55 mins; September 14, 2025
EYL Ep 343 - My Crazy FBI Arrest Story That Changed Everything! | Owen Hanson
74 hours 38 mins; September 07, 2025
LIFTS Episode 88 - From Bond Trading to Fitness Tech: Lauren Foundos' Journey
48 mins; August 31, 2025
LIFTS Episode 87 - From F45 to Strong Pilates Going Global | Michael Ramsey's Journey
38 mins; August 24, 2025
LIFTS Episode 86 - Inside the Running Boom and Smart Footwear Revolution with Royi Metser
45 mins; August 17, 2025
LIFTS Episode 85 - Trump Brings Back Presidential Fitness Test and National Wearable Data Integration
43 mins; August 10, 2025
LIFTS Episode 84 - Wellness, Hospitality, and Recovery Trends and Events Popular with Gen Z | Star Sage of Hyperice
49 mins; August 03, 2025
LIFTS Episode 83 - FISA Insights, Tariffs, Trends & Planet Fitness Growth with Sal Pellegrino
51 mins; July 27, 2025
LIFTS Episode 82 - Building Gyms for Longevity, Not Just Muscle | Rod Hill of Zenergie
58 mins; July 20, 2025
LIFTS Episode 81 - Connecting the Dots in Wellness: From Recovery Shoes to Artificial Dyes | Brian von Ancken
42 mins; July 13, 2025
LIFTS Episode 80 - Edward Hertzman: Disrupting the Fitness Industry from the Outside In
52 mins; July 06, 2025
LIFTS Episode 79 - Fitness Meets Healthcare: Where Are We Headed? | Athletech Innovation Summit 2025 with Emma Barry
52 mins; June 29, 2025
LIFTS Episode 78 - Wearables, Subscriptions & Data: A Deep Dive with Ben Foster
49 mins; June 22, 2025
LIFTS Episode 77 - AI Coaches, Cheap Pilates Reformers & Supra Human Fitness with Debra Strougo
35 mins; June 15, 2025
LIFTS Episode 76 - Ring Wars, Sleep Hacks & The Future of Fitness Tech
43 mins; June 08, 2025
LIFTS Episode 75 - The Truth Behind Profitable Fitness Studios | Julian Barnes of BFS
51 mins; June 01, 2025
LIFTS Episode 74 - Revolutionizing Self-Care: The Social Wellness Movement | Dr. Jonathan Leary, Founder | Remedy Place
35 mins; May 24, 2025
LIFTS Episode 73 - Can Gamification Make You Healthier? The Surprising Power of Play | FIBO 2025
51 mins; May 17, 2025
LIFTS Episode 72 - AI in Fitness: Industry Leaders Discuss Practical Applications Beyond the Hype | FIBO 2025
52 mins; May 10, 2025
LIFTS Episode 71 - Beyond the Hype: Tim Gray on Biohacking's Real Impact on Health | PerformX LIVE 2025
42 mins; May 03, 2025
LIFTS Episode 70 - The Rise of Budget Boutique Fitness in Europe – What's Driving the Boom? | EHFF "Live" at FIBO 2025
62 hours 18 mins; April 26, 2025
LIFTS Episode 69 - Future Fitness: Tech Meets Wellness at EHFF 2025
55 mins; April 19, 2025
LIFTS Episode 68 - Personal Training is Shifting Toward Holistic Health Coaching | Richard Boyd at PerformX 2025
44 mins; April 12, 2025
LIFTS Episode 67 - Beachbody's Secret to 25 Years of Fitness Success with Carl Daikeler | Connected Health & Fitness
56 mins; April 05, 2025
LIFTS Episode 66 - The Rise of Recovery, Retention Strategies, and Fitness Tech | HFA 2025
80 hours 26 mins; March 29, 2025
LIFTS Episode 65 - Recovery, Tech & Innovation: The Fitness Landscape Transformed | HFA 2025 with ABC Fitness
17 mins; March 22, 2025
LIFTS Episode 64 - MIORA by Life Time: The Future of Longevity & Peak Performance | PerformX 2025 with Jeff Zwiefel
42 mins; March 15, 2025
LIFTS Episode 63 - Everlast's Secret to Staying Ahead in the Fitness Industry | PerformX 2025 with Dan Summerson
43 mins; March 08, 2025
LIFTS Episode 62 - Gabby Reece's Holistic Wellness Formula: Sun, Nutrition & Sleep
34 mins; March 01, 2025
LIFTS Episode 61 - FSA/HSA & Data-driven Wellness Decisions | Connected Health & Fitness Summit 2025 | Part 2
82 hours 42 mins; February 25, 2025
LIFTS Episode 60 - Personalized Health & Fitness: The Next Big Trend from the Connected Health & Fitness Summit
58 mins; February 22, 2025
LIFTS Episode 59 - From Elite Athletes to Everyday Users: Troy Taylor's Vision for Accessible Strength Training
37 mins; February 15, 2025
LIFTS Episode 58 - goGLOW Revolution: Tori Johnston on Transforming the Sunless Tanning Industry
27 mins; February 08, 2025
Ep 342 - Inside the Minds of Top Athletes and Industry Leaders | Fit Expo L.A. 2025
43 mins; February 07, 2025
LIFTS Episode 57 - CES 2025: Non-Invasive Health Tech Promises Early Disease Detection
43 mins; February 01, 2025
Ep 341 - Money and Muscle with Kali Muscle
89 hours 11 mins; January 25, 2025
LIFTS Episode 56 - From Boutique Gyms to Social Sports | 2024 ClassPass Look Back Report with Kinsey Livingston
21 mins; January 18, 2025
LIFTS Episode 55 - AI in Fitness: The Future is NOW | Lauren Shroyer of ACE Fitness
46 mins; January 11, 2025
LIFTS Episode 54 - Fitness Industry Growth Drivers: GLP-1s, Strength Training and Personalized Healthcare
70 hours 47 mins; January 04, 2025
LIFTS Episode 53 - Shaping the Industry: Key Themes for 2025 at PerformX Live | Giles Denning
44 mins; December 28, 2024
Ep 340 - Digital Marketing Hacks That Drive Community Engagement | Dennis Yu
44 mins; December 21, 2024
Ep 339 - From Grit to Glory: Rick Valente's Journey from $400 to Gold's Gym Icon
66 hours 22 mins; December 14, 2024
LIFTS Episode 52 - What Makes Australian Fitness Stand Out? Beyond Activ Unveiled
52 mins; December 07, 2024
LIFTS Episode 51 - The Future of Boutique Fitness | Kevin Yates
44 mins; November 30, 2024
LIFTS Episode 50 - Sleep Better, Lift Stronger, Live Longer: Diving Deep Into Wellness
33 mins; November 23, 2024
LIFTS Episode 49 - Sustainability & AI Workouts | The Gym of the Future with Yves Preissler
39 mins; November 16, 2024
LIFTS Episode 48 - Will the U.S. Election Redefine the Future of Fitness? Athletech News Founder & CEO Edward Hertzman
47 mins; November 09, 2024
Ep 338 - Redefining Muscle Growth | Dr. Jim Stoppani
106 hours 10 mins; November 02, 2024
LIFTS Episode 47 - AI and Fitness: Shaping the Future with Dr. Ted Vickey
40 mins; October 26, 2024
LIFTS Episode 46 - Weight Watchers & GLP-1s, Falling Alcohol Consumption, AG1 in Starbucks, Greg Glassman's MetFix
35 mins; October 19, 2024
LIFTS Episode 45 - L Catterton Investment EGYM/ Solid Core | Alex Alimanestianu
41 mins; October 12, 2024
LIFTS Episode 44 - "LIVE" from Beyond Activ NYC -Part 2- The Pilates Boom and Investing in the Industry
72 hours 54 mins; October 05, 2024
LIFTS Episode 43 - "LIVE" From Beyond Activ NYC 2024 Part 1
83 hours 32 mins; September 28, 2024
LIFTS Episode 42 - Client Connectivity, Strength Training's Surge in Popularity | Jack Thomas | The Fit Guide
40 mins; September 21, 2024
Ep 337 - Mr. Universe to the NFL | The Untold Story of Extreme Muscle Methods | John Brown
95 hours 11 mins; September 14, 2024
LIFTS Episode 41 - The Impact of Stress Management Technology on the Vagus Nerve and How it Related to Longevity
35 mins; September 07, 2024
LIFTS Episode 40 - Fitness for Public Health: ukactive's Vision for Collaboration with the New Labour Government
41 mins; August 31, 2024
LIFTS Episode 39 - The Decline of HIIT Training | What's next for the Fitness Industry| Ross Campbell | Beyond Activ
36 mins; August 24, 2024
Ep 336 - Spirit Gym: Paul Chek's Ultimate Journey to Holistic Wellness and Self-Discovery
219 hours 30 mins; August 17, 2024
LIFTS Episode 38 - The Retention Guru | Gymtimitation & Psychological Triggers at work in the Gym
53 mins; August 10, 2024
LIFTS Episode 37 - Diplo, GLP-1s & $4Million Investment in Superpower - Tailored Preventative Healthcare for the Masses
33 mins; August 03, 2024
LIFTS Episode 36 - Spotlight on Healthcare Innovation; Apple Watch Vitals app, GLP-1s, MyProtein Vending Machines
36 mins; July 27, 2024
LIFTS Episode 35 - 2024 State of the UK Fitness Industry Report | David Minton
60 hours 31 mins; July 20, 2024
Ep 335 - 3 Decades of The Olympia | Controversies, Rivalries & Life Lessons | Shawn Ray
96 hours 26 mins; July 13, 2024
LIFTS Episode 34 - NYC Fitness Trends, Market Insights & Opinions with Justin & Austin FLEXIT
36 mins; July 08, 2024
LIFTS Episode 33 - Learnings from Lift Brands Global CEO on Consumer Behavior, Fitness Trends and AI Technology
33 mins; June 29, 2024
LIFTS Episode 32 - How AI technology is Shaping Content Creation, Authenticity and the Future of Fitness
34 mins; June 22, 2024
LIFTS Episode 31 - Navigating Volatility | Core Health & Fitness CEO | Bryan O'Rourke
32 mins; June 15, 2024
Ep 334 - How to Cheat Death | Dr. Rand McClain
106 hours 37 mins; June 08, 2024
LIFTS Episode 30 - The Future of Fitness: Technology and Trends with John Ford
41 mins; June 01, 2024
LIFTS Episode 29 - Franchising Challenges in Fitness: A LIFTS Discussion on Xponential's Issues
32 mins; May 25, 2024
LIFTS Episode 28 - More Industry Consolidation & the Evolution of Strength Training
33 mins; May 18, 2024
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