Menu
The Balance Theory
Podcast image
Confidence isn't loud, but your voice is (+how to find it) with Nimi Mehta
51 mins; April 14, 2024
Have you heard of this psychological defence mechanism? Unpacking "projection".
29 mins; April 07, 2024
From cancer survivor to Guinness world record holder, mindset & more with Dareen Barber
39 mins; March 31, 2024
5 practical ways to increase self awareness
16 mins; March 23, 2024
How do men think about authenticity, emotions and communication?
56 mins; March 17, 2024
8 productivity metrics you can use beyond the to-do list
15 mins; March 10, 2024
Want to change your life? You NEED these mindset tips by Sheen Gurrib
45 mins; March 03, 2024
6 signs you're doing better than you think you are
13 mins; February 25, 2024
Habits, mistakes & mindset to know about money with Lámidé Elizabeth
44 mins; February 18, 2024
13 things you need to let go of if you want success in your life
29 mins; February 11, 2024
Dealing with setbacks, low moments & negative thinking with Kelsey Wells
50 mins; February 04, 2024
5 ways I’m embracing being a softer woman (as a strength)
13 mins; January 28, 2024
Getting to know Kayla Itsines & her must HEAR tips for fitness goals in 2024
41 mins; January 21, 2024
7 mistakes to avoid for Goal Setting success in 2024
23 mins; January 14, 2024
Making self-compassion less cringy & the science behind mindfulness with Dr Shauna Shapiro
36 mins; December 17, 2023
5 questions to ask yourself before the end of 2023
15 mins; December 10, 2023
Unpacking mental blocks to doing nothing (before the holidays) & thoughts on alcohol/intuition
13 mins; December 03, 2023
From achievement junkie to life architect with Shannah Kennedy & Colleen Callander
56 mins; November 26, 2023
8 realisations from my ongoing struggle to enjoy the process
21 mins; November 19, 2023
Breaking mindset barriers for a high achiever's edge with Gaj Ravichandra
34 mins; November 12, 2023
8 ways you might be blocking your balance
18 mins; November 05, 2023
How to feel worthy: overachievement & work boundaries w Hannah Kissel
38 mins; October 29, 2023
8 signs you're a slave to your routine
17 mins; October 22, 2023
How to align your life with your authentic self with Olena Mytruk
32 mins; October 15, 2023
Should you quit a job you don't love?
19 mins; October 08, 2023
Advice on how to deal with relationships that are triggering, toxic or ending with Kati Morton
39 mins; October 01, 2023
5 practical ways to deal with uncertainty in your life
18 mins; September 24, 2023
The psychology behind food intolerances, eating habits & weight with Jiordana Saade
34 mins; September 17, 2023
6 realisations you need to STOP people pleasing & learn to say no
20 mins; September 10, 2023
How to trust your intuition & healthy manifestation habits with Jordanna Levin
31 mins; September 03, 2023
The uncomfortable truth to overcoming fear
20 mins; August 27, 2023
How to reconnect with yourself & live out your greatness with Sarah Grynberg
35 mins; August 20, 2023
People who do this one thing actually have time for what they need/love (guilt-free)!
22 mins; August 13, 2023
The truth about building your confidence foundation with Erika Cramer
34 mins; August 06, 2023
Can you use science to change the way your negative thoughts impact you?
17 mins; July 30, 2023
Rise above your inner critic to unlock your potential w Cass Dunn
32 mins; July 23, 2023
Identifying energy vampires in your life + circle and how to manage them
26 mins; July 16, 2023
I'm taking a break and so should you (even if feels counterintuitive)!
6 mins; June 25, 2023
What is the difference between ego & confidence? w Amy Klein
30 mins; June 21, 2023
Find yourself + your attachment style in relationships with Simi Gosling
33 mins; June 18, 2023
Out of alignment? How to reconnect with yourself.
20 mins; June 14, 2023
Balancing diet, exercise & more through your menstrual cycle with Sarah Liz King
33 mins; June 11, 2023
This one type of productivity will optimise your day + prevent burnout longterm
19 mins; June 07, 2023
Coach shares how to leverage your energy to avoid burnout + be a great leader
31 mins; June 04, 2023
Fallouts are actually one of the best things that can happen to you
15 mins; May 31, 2023
Master your subconscious for peak potential with Helen Denham
34 mins; May 28, 2023
10 life lessons that changed my mindset + perspective on life
14 mins; May 24, 2023
How to maximise your time and potential with Kelly Roach
30 mins; May 21, 2023
Navigating the ups & downs of levelling up (aka the messy middle)
18 mins; May 17, 2023
Suzanne Falter on the healing journey and finding your path to balance
34 mins; May 14, 2023
Unhappy at work? Let's talk about it.
20 mins; May 10, 2023
Jiselle Gilliard on how to unpack your emotions as self empowerment
32 mins; May 07, 2023
The mind blowing reframe that helped me grow
17 mins; May 03, 2023
Rachel Macy Stafford on Self-Limiting Beliefs and reclaiming your Life
30 mins; April 30, 2023
These are the 4 types of rest you need to be prioritising
21 mins; April 26, 2023
Mariam Elhouli on the skills to overcome struggle, resilience and self love
29 mins; April 23, 2023
How to know when conflict in a relationship is healthy or not
19 mins; April 19, 2023
Mark Effinger on dealing with brain fog and optimising performance
41 mins; April 16, 2023
8 Tips to Strengthen and Build Self-Discipline
27 mins; April 12, 2023
Marley Rose Harris on self-alignment, unblocking yourself + health money mindset
43 mins; April 09, 2023
The pep talk you need to hear & save when you're feeling self doubt or having a SH*T day
10 mins; April 05, 2023
Rikki Dymond on understanding feminine energy for self love & healthy relationships
33 mins; April 02, 2023
5 Mindset Shifts you need to take back control of your life
24 mins; March 29, 2023
Emile Steenveld on breaking old habits to become your best you
30 mins; March 26, 2023
6 tips to maintain a busy lifestyle without compromising your sense of balance
27 mins; March 22, 2023
Carly Meyers on how to get out of your own way to live your wildest dreams
32 mins; March 19, 2023
8 tips on how to curate a 'night' routine to optimise rest & recovery
23 mins; March 15, 2023
Stella Petrou Concha on the art of self mastery & detachment from others' opinions
32 mins; March 12, 2023
A fresh way to look at balance & your very own check in from me to you
21 mins; March 08, 2023
Marko Papuckovski on how our emotions + relationships directly impact our gut health
35 mins; March 05, 2023
Mindset shifts you need to be able to consistently say no
22 mins; March 01, 2023
Mirko Maccarrone on how to rewrite your own story and achieve your dreams
28 mins; February 26, 2023
How to maintain your balance during times of change
22 mins; February 22, 2023
Veerle Beelen on how to find home within yourself in times of change
31 mins; February 19, 2023
The accountability episode you didn't know you needed for your 2023 goals
19 mins; February 15, 2023
Michelle Akhidenor on building a dream career & 3 ingredients for success
39 mins; February 12, 2023
How to network & mindset shifts you need to crush it
18 mins; February 08, 2023
Kiri Yanchenko on lessons from when chaos hits life on all angles, all at once
31 mins; February 05, 2023
How to get comfortable outside of your comfort zone
14 mins; February 01, 2023
Cristina Cataman on finding a side hustle & intuitive moments
41 mins; January 29, 2023
Let's get real about Self Love: what it truly means & how to do it
17 mins; January 25, 2023
Lyndi Cohen shares how to eat healthier with less rules in 2023
40 mins; January 22, 2023
Steps to establish your goals for 2023 & avoid burnout + manifesting tip!
29 mins; January 18, 2023
Michael Amster on micro-dosing mindfulness in 2023
34 mins; January 15, 2023
5 Powerful Mindset Shifts you need for success in 2023
24 mins; January 11, 2023
Year in Review: Best Bits of 2022
19 mins; December 26, 2022
6 Powerful Questions to help you reflect on 2022
17 mins; December 21, 2022
Natalie Kuhn on taking mindfulness from a checklist to a way of being
30 mins; December 18, 2022
The things you do everyday that are making you less productive (& tips on how to stop!)
24 mins; December 14, 2022
Lucy Dunne shares how to set yourself sustainable goals
32 mins; December 11, 2022
The reason winners quit & how to know when you need to
12 mins; December 07, 2022
Tony Wilson on the key to being a high performer with life balance
33 mins; December 04, 2022
Understanding the 4 personality types for increased self awareness
17 mins; November 30, 2022
Candy Kemp on why self doubt kills more dreams than failure ever will
32 mins; November 27, 2022
BTS Rules for having balance with your job
18 mins; November 23, 2022
Dr. Don Davis on how to tell when you're overcommitted in your personal/professional life
32 mins; November 20, 2022
BTS Rules for a balanced relationship with your body
15 mins; November 16, 2022
Nora on breaking the cycle of fear & reframing rejection as misalignment
31 mins; November 13, 2022
BTS Rules for balanced relationships with other people
16 mins; November 09, 2022
Gül Sönmez on mindfulness at work + what your body pain means
35 mins; November 06, 2022
Click here to see more
Useful pages

Apply to teach

Reviews

Help & FAQs

Blog

Spanish Podcast

French Podcast

Italian Podcast

About Us

Contact Us

Terms & Privacy

Find a tutor

Arabic tutors

Chinese tutors

Dutch tutors

English tutors

French tutors

German tutors

Greek tutors

Italian tutors

Japanese tutors

Korean tutors

Portuguese tutors

Romanian tutors

Russian tutors

Spanish tutors

Swedish tutors

Thai tutors

More languages soon!

Languages

Learn Arabic

Learn Chinese

Learn Dutch

Learn English

Learn French

Learn German

Learn Greek

Learn Italian

Learn Japanese

Learn Korean

Learn Portuguese

Learn Romanian

Learn Russian

Learn Spanish

Learn Swedish

Learn Thai

© 2026 LanguaTalk, All Rights Reserved