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The Balance Theory
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BTS Rules for a balanced relationship with your self
15 mins; November 02, 2022
BTS Rules for a balanced relationship with your diet
12 mins; October 30, 2022
BTS Rules for a balanced relationship with fitness
14 mins; October 26, 2022
Melissa Ambrosini on empowerment & surrender for women & mothers
38 mins; October 23, 2022
BTS My 3 step process for dealing with negative thoughts
9 mins; October 19, 2022
Louisa Nicola on optimising your life for brain health
35 mins; October 16, 2022
BTS 10 bad habits you need to stop to protect your long term balance
26 mins; October 12, 2022
Laura Henshaw on 'grey' boundaries & imposter syndrome
35 mins; October 09, 2022
BTS The sacrifices that come with change & how to embrace them
17 mins; October 05, 2022
Iris Smit on time alone, work-travel & self growth
38 mins; October 02, 2022
BTS Things everyone on their self growth journey needs to know
11 mins; September 28, 2022
Suzanne Graham debunks our cannabis qs & shares why it can help your balance
39 mins; September 25, 2022
BTS My expectations, reality & realisations from working on the go for 12 weeks
20 mins; September 21, 2022
Joe Hawley on letting go of EVERYTHING you know & following your heart
50 mins; September 18, 2022
BTS If you thrive in busyness but feel guilty for it, this one's for you
16 mins; September 14, 2022
Marlo Grover on finding joyful movement and proactive self care
51 mins; September 11, 2022
BTS Why failing is an essential part of any journey
15 mins; September 07, 2022
Gil Winch on how to create a more effective & inclusive work place
57 mins; September 04, 2022
BTS 4 tips to maximise connection in your relationships
12 mins; August 31, 2022
The Enlighten Co on purpose, values and alignment
61 hours 46 mins; August 28, 2022
BTS Why feeling lost isn’t a bad thing + how to embrace it
18 mins; August 24, 2022
Neha Kumar on unconventional pathways and finding your passion
59 mins; August 21, 2022
BTS How to make your working time more efficient
16 mins; August 17, 2022
Pala Negara on connecting with our inner self & confidence
46 mins; August 14, 2022
BTS How to use negative feedback as an opportunity for self growth
12 mins; August 10, 2022
Alienor Salmon on the secret to your happiness
53 mins; August 07, 2022
BTS Why you need to be able to identify good and bad expectations
20 mins; August 03, 2022
Lisa Cox empowered & empowering through her disability
43 mins; July 31, 2022
BTS How to know if your circle is blocking your authentic self
15 mins; July 27, 2022
Hao Nguyen on structuring your day for max efficiency
40 mins; July 24, 2022
BTS Boundaries you need to implement if you want a healthy mindset
14 mins; July 20, 2022
Whoop Senior VP & Data Scientist Emily Capodilupo on sleep for performance
39 mins; July 17, 2022
BTS How to find your calling/purpose + intro to your blended self
19 mins; July 13, 2022
Ange Simson on the link between money health, mindfulness & gratitude
35 mins; July 10, 2022
BTS Use negative thoughts + judgement to your advantage
8 mins; July 06, 2022
Jess Lorion on being a mama in training
39 mins; July 03, 2022
BTS Things you need to immediately STOP feeling guilty for
12 mins; June 29, 2022
Leanne Ward on quality nutrition + building foundations for lifelong health habits
52 mins; June 26, 2022
BTS A reality check on comparisonitis
11 mins; June 22, 2022
Nat Kringoudis on why being fertile matters beyond falling pregnant
49 mins; June 19, 2022
BTS How to be more present + why it matters
7 mins; June 15, 2022
MJ Gordon on sustaining high energy for high achievers + adrenal fatigue
49 mins; June 12, 2022
BTS The 4 steps you need to feel more balanced in life
24 mins; June 08, 2022
Dorota Stanczyk on reprogramming your subconscious mind for self love
49 mins; June 05, 2022
Penny Locaso on the fear of uncertainty + finding your flow
54 mins; May 29, 2022
Tris Alexandra on being informed about the pill & cycle syncing
47 mins; May 22, 2022
Naomi Johnston on hustle culture & steps for starting a business
44 mins; May 15, 2022
Harriet Lidgard on becoming your own body expert
53 mins; May 08, 2022
MM24 Actionable tips on how to make more time for the things you love
18 mins; May 01, 2022
A 3x Olympic winner's take on opportunities & busyness
42 mins; April 24, 2022
Robyn Lambird on becoming a Paralympian
29 mins; April 17, 2022
Natalie Levy on turning pain into power & healing through business
59 mins; April 10, 2022
MM22 Tips on how to stick to your habits
17 mins; April 03, 2022
Kelsey Wells on fitness for self love + a formula for motivation
49 mins; March 27, 2022
Heaven Leigh on a plant based lifestyle + finding passion for success
48 mins; March 20, 2022
Dr Aimee Brown explains the neuro emotional technique + poor posture facts
36 mins; March 13, 2022
MM21 Get comfortable with doing nothing
20 mins; March 06, 2022
Brianna Creenaune on surviving a house fire & relearning self love
45 mins; February 27, 2022
Jada Perfect on the cost of a job you hate
42 mins; February 20, 2022
Georgie on high functioning anxiety + the truth about self sabotage
50 mins; February 13, 2022
MM20 How to make procrastination work in your favour
32 mins; February 06, 2022
Shannah Kennedy on building a life plan, the cost of burn out & unlearning habits
55 mins; January 30, 2022
Meah Robertson on how different contraceptives work, PCOS & alkalising the body
61 hours 24 mins; January 23, 2022
Alison Shamir on imposter syndrome & why we're our own harshest critic
59 mins; January 16, 2022
Are you falling to this year's Quitters Day & everything you need to know about our Goal Setting Workshop ✨
8 mins; January 13, 2022
MM19 Do you make these 3 mistakes when goal setting?
18 mins; January 09, 2022
Best Bits of 2021 - being flexible with goals, the perfect routine, setting habits & taking action
33 mins; January 02, 2022
Best Bits of 2020 - getting started, desire for control & overcoming fear
38 mins; December 26, 2021
Athina Bailey on the real qs to ask when manifesting & energetic boundaries
53 mins; December 19, 2021
Jess Williamson on curating our work around our life so it doesn't control us
57 mins; December 12, 2021
MM18 End the year strong + how to set up momentum & be proactive for the new year
29 mins; December 05, 2021
Jodi Duval on the immediate impacts of stress + hydration facts
53 mins; November 28, 2021
Katherine Baquie on exercising during & post pregnancy + optimise recovery
52 mins; November 21, 2021
Chloe Chivers on the link between gut & vaginal health + the Horopito plant
54 mins; November 14, 2021
Jess Spendlove on eating behaviours for high performance & sleep
51 mins; November 07, 2021
MM17 Why not choosing is a choice & the magic role of gratitude
24 mins; October 31, 2021
Iris Smit on being your own hype girl + rockbottom in the middle of business success
46 mins; October 24, 2021
Clayton Musumeci on being UNCOMFORTABLE with the comfortable
56 mins; October 17, 2021
*GUIDED MEDITATION 4* Chakra focused meditation/visualisation with Tom Sullivan 🧘‍♀️
16 mins; October 13, 2021
Stef Jung on how rules can interfere with our intuition & the forbidden fruit effect
58 mins; October 10, 2021
MM16 Productivity guilt and how to deal with it
34 mins; October 03, 2021
Sam Wood on active mindfulness and not waiting for a Monday
42 mins; September 26, 2021
Steph Claire Smith & Laura Henshaw on finding self worth & navigating self doubt
61 hours 57 mins; September 19, 2021
Chantale Marie on the link between addiction & high performance
58 mins; September 12, 2021
*MEDITATION TECHNIQUE & TIPS* with Tom Sullivan 🧘‍♀️
23 mins; September 08, 2021
MM15 How to be ultra efficient + using time blocking
29 mins; September 05, 2021
Rachael Finch on bio-individuality, how to prioritise & all things wellness
59 mins; August 29, 2021
Georgina Claxton on the dynamic equilibrium + finding purpose beyond what you 'do'
57 mins; August 22, 2021
Priscilla Hajiantoni on navigating dissatisfaction & leading w/ passion & purpose
62 hours 42 mins; August 15, 2021
Hayley Westoby on the power of your personal brand & challenging limiting beliefs
54 mins; August 08, 2021
*GUIDED MEDITATION 3* Loving Kindness (especially during Lock Down) with Tom Sullivan 🧘
9 mins; August 04, 2021
MM14 Disarming and re-writing our fears
22 mins; August 01, 2021
Simon Roberts on the power of not thinking & 'body' storming
51 mins; July 25, 2021
Balance in Lockdown (pop up ep) - why it's still here for you + how it might look different
7 mins; July 22, 2021
Dave Pow Tabain on why your worth isn't conditional & breaking expectations
60 hours 9 mins; July 18, 2021
Lola Berry on the art of detaching, fearlessly failing & bouncing back from lows
48 mins; July 11, 2021
*GUIDED MEDITATION 2* Protecting yourself from negativity with Tom Sullivan 🧘
9 mins; July 07, 2021
MM13 Becoming comfortable with change + the gems hidden in its process
35 mins; July 04, 2021
ES FIT Founders on working with your bestie + side hustling with a 9-5
54 mins; June 30, 2021
Jessica Sepel (JS Health) on health and balance as kindness
52 mins; June 27, 2021
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