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The Balance Theory

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of with...

Sonia De Pelle on branding as a lens for personal introspection & authenticity

60 hours 45 mins; June 23, 2021

Sarah Davidson (Seize The Yay) on happy accidents & breaking the autopilot circuit

68 hours 38 mins; June 20, 2021

Ang Campanella on rewiring failures and taking action

69 hours 42 mins; June 16, 2021

Nancy Sokarno on healthy procrastination & people pleasing

57 mins; June 13, 2021

*GUIDED MEDITATION* 10 Minute Body Scan with Tom Sullivan 🧘

14 mins; June 09, 2021

MM12 Why you must revisit/edit/delete goals (+ it's our bday)! 🎉

35 mins; June 06, 2021

Sharon & Juna on humanising our prejudices & the empathy piece

31 mins; May 30, 2021

Ryan Pinto on the predisposed mindset of an intermittent faster & supplements

50 mins; May 23, 2021

Courtney Mangan on communication styles & finding your fire

52 mins; May 16, 2021

Madelyn Carafa (The Healthy Hustlers) on the healthy hustle

51 mins; May 09, 2021

MM11. Are you working hard enough, making the hustle healthy & tolerance windows 👩‍💻

30 mins; May 02, 2021

Efia Sulter on toxic positivity & manifesting an extraordinary life

48 mins; April 25, 2021

Brittney Cutts on making a date with your training & loving rest days

47 mins; April 18, 2021

Leah Itsines on why you need to add things to your diet, not take them away

42 mins; April 11, 2021

MM10 The reason why you can't move on or let go of that grudge

31 mins; April 04, 2021

Nadia on why you don't need to do ALL of the things to feel balanced

50 mins; March 28, 2021

Tony Wilson on the misnomers of productivity + is motivation BS?

59 mins; March 21, 2021

Tom Sullivan on why we are training ourselves NOT to focus

58 mins; March 14, 2021

Katelyn on why budgeting is like calorie counting + saving tips

57 mins; March 07, 2021

MM9 Why you might find gratitude hard & the hedonic treadmill

26 mins; February 28, 2021

Tommy Kerr on redefining yourself at low moments

35 mins; February 21, 2021

Catherine Adelle on gut health + easy ways to test your health now

51 mins; February 14, 2021

Giuliano Gonzalez on a no BS mindset & escaping the 9-5

48 mins; February 07, 2021

MM8 How to get the perfect routine

22 mins; January 31, 2021

Katie Williams on the mindset of a champion & manifestation

56 mins; January 25, 2021

Fiona Killackey on why you need consider your mental health before starting a business

42 mins; January 17, 2021

Hayley Westoby on why we have over-glorified being busy

62 hours 27 mins; January 10, 2021

Shannon Lawson on taking the plunge & beauty tips you need in your life

49 mins; December 20, 2020

John Lynskey on mastering your subconscious + getting clarity

54 mins; December 13, 2020

MM7 Ending the year with a B-A-N-G!

19 mins; December 06, 2020

Carla Bignasca on how a drunk night eating pizza turned into a career as a PT

58 mins; November 29, 2020

Founder of EXIE shares things all businesses should hear

53 mins; November 22, 2020

Nick Vagerakas on finding purpose + being in a state of flow

57 mins; November 15, 2020

Alessandra Edwards on the DNA of performance + stretching genetic limits

41 mins; November 08, 2020

MM6 Free yourself from machine time & bringing back human time

9 mins; November 01, 2020

Scott Halford on why we are retiring too early / pt 2

36 mins; October 25, 2020

Scott Halford on Brain Balance + our constant desire for control / pt 1

46 mins; October 18, 2020

Sarah Liz King explains PCOS /HA + intuitive eating

54 mins; October 11, 2020

MM5 All of your bad relationships have one thing in common - you

21 mins; October 04, 2020

Kath Ebbs on the real meaning of healthy & labels

39 mins; September 27, 2020

Olivia Arezzolo on Sleep Science + hacks

31 mins; September 20, 2020

Bri Tyree on Pilates + balance in exercise

40 mins; September 13, 2020

MM4 Why failing is an essential and key friend!

13 mins; September 06, 2020

Coco Stedman on embracing your vulnerabilities + struggles

55 mins; August 30, 2020

Lillian Khallouf - beyond the fashion front

42 mins; August 23, 2020

Andrea Rogers on Barre, Balance & Business

35 mins; August 16, 2020

Antoinette Lattouf on a miracle story with a curious realisation

43 mins; August 09, 2020

MM3 Reframing goals & actually sticking to them

13 mins; August 02, 2020

Todd on having a 'timeline' & what is Ayahuasca?!

44 mins; July 26, 2020

Jen from Equalution on FAD diets + intermittent fasting

45 mins; July 19, 2020

Nat Fraumeni on an innovative mind in an era of uncertainty

37 mins; July 12, 2020

MM2 Build a reputation with yourself 🤝

10 mins; July 05, 2020

Hol Health on why you shouldn't feel guilty putting yourself first! 💆‍♀️

35 mins; June 28, 2020

MM1 It's all about perspective

8 mins; June 21, 2020

Nancy Sokarno on Mindset, Motivation & life after COVID-19

42 mins; June 14, 2020

Welcome to The Balance Theory Podcast 👋

22 mins; May 31, 2020

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The Balance Theory

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