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The Dan John Podcast
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EP 345 - Fat Loss, KB Snatch, Mass Made Simple, Building Strength, Light Weights & More
42 mins; April 02, 2026
EP 344 -Anaconda Strength, Easy Strength, ABF, Loaded Carries, Hypertrophy, Deadlift & More
68 hours 52 mins; March 26, 2026
EP 343 - ABF, Building Strength & Muscle, KB Squats, Strength Standards, Books & More
54 mins; March 19, 2026
EP 342 - Single KB, Progressive Resistance, ABF, Barbell Training, KB Snatch, & More
49 mins; March 12, 2026
EP 341 - Lifelong Lifting, Autoregulation, Training After 50, Minimalist Training & More
52 mins; March 05, 2026
EP 340 - Strength Standards, ABF, Loaded Carries, Building Muscle, KB Deadlifts & More
54 mins; February 28, 2026
EP 339 - Anaconda Strength, Overhead Press, Loaded Carries, Building Muscle, Fasting & More
40 mins; February 19, 2026
EP 338 - ABF w Barbells & Dumbbells, Exercise Selection, Longevity, Lunges, Olympic Lifts
59 mins; February 12, 2026
EP 337 - Training After 30, Minimalist Program, Mobility, ABF, KB Press and Swing & More
41 mins; February 05, 2026
EP 336 - KB Swings, Fat Loss, Double vs Single KBs, Strength and Conditioning & More
46 mins; January 29, 2026
EP 335 - Best Type of Cardio, Easy Strength, Deadlifts, ABF, Fatigue Management & More
47 mins; January 22, 2026
EP 334 - ABF, Density Training, Squats, Explosive Strength, Minimalist Training & More
53 mins; January 15, 2026
EP 333 - Staying Lean, Training to Failure, ABF, Walking, Recovery Tips, RKC Prep & More
64 hours 5 mins; January 08, 2026
EP 332 - ABF, Minimalist Training, Rebuilding Strength, Clean, Press, and Snatch & More
60 hours 10 mins; January 01, 2026
EP 331 - Heavy KB Swings, ABF, Offset vs DB KBs, Mobility, KB Press, Goblet Squats & More
68 hours 23 mins; December 25, 2025
EP 330 - ABF Progression, Barbells, Lift & Sprint Training, Marathons, Practical Strength & More
56 mins; December 22, 2025
EP 329 - Planning Your Next Training Year, Squats, Dad Strength, ABC, Bench Press & More
39 mins; December 11, 2025
EP 328 - Easy Strength, Maintaining Muscle, Fat Loss, Walking, ABF, Loaded Carries & More
41 mins; December 04, 2025
EP 327 - Norwegian 4×4, ABF, Double vs Single ABC, Easy Strength, Uneven KB Training & More
32 mins; November 27, 2025
EP 326 - Longevity, Switching Programs, WTH Effect, ABC, Fat Loss, Loaded Carries
62 hours 30 mins; November 20, 2025
EP 325 - ABF, Building Strength After 55, Losing Fat, Bulletproof Joints, Sleep & Recovery
70 hours 11 mins; November 13, 2025
EP 324 - KB Press, Rite of Passage, Easy Strength, ABC, Walking, Minimalism, Fat Loss & More
61 hours 11 mins; November 06, 2025
EP 323 - ABF, Squats, Original Strength, Loaded Carries, Rack & Deficit Deadlifts & More
51 mins; October 30, 2025
EP 322 - Bodybuilding & Strength Training, Fat Loss, Adjusting Programs, Recovery & More
38 mins; October 23, 2025
EP 321 - ABC, Squats, Building Muscle, KB Snatches, 5-3-1 Workout, Loaded Carries & More
39 mins; October 16, 2025
EP 320 - Building Strength, Goblet Squats, Machine Workouts, Offset Training, Diet Tips & More
61 hours 44 mins; October 09, 2025
EP 319 - ABF, Pull-ups, Loaded Carries, Warm-up Tips, Dan's Gym, Sports Movies & More
42 mins; October 02, 2025
EP 318 - Pressing the Beast, Front vs Back Squat, Combining Endurance & Strength, Pull-ups
58 mins; September 25, 2025
EP 317 - ABF, Loaded Carries, Losing Fat, Pull-ups, Alternating Barbell & KB, Travelling
51 mins; September 18, 2025
EP 316 - Rite of Passage, Easy Strength, Barbell Program, KB Progressions, Core Strength
51 mins; September 11, 2025
EP 315 - Easy Strength, Planning Workouts, Program for Seniors, Training Setbacks & More
47 mins; September 04, 2025
EP 314 - ABF vs Easy Strength, Olympic Lifts, Building Strength, Workouts for Kids & More
45 mins; August 28, 2025
EP 313 - "What the Hell" Effect, Loaded Carries, Olympic Lifts, Travel, Staying Consistent
44 mins; August 21, 2025
EP 312 - ABF, Traveling, Double vs. Single KB, Press Strength, Dips, Clean & Press & More
46 mins; August 14, 2025
EP 311 - Best Program for Fat Loss, KB vs Barbell ABF, Double KBs, Training with Injuries
55 mins; August 07, 2025
EP 310 - ABC, Functional Fitness, ABF, Delayed Onset Muscle Soreness & More
43 mins; July 31, 2025
EP 309 - Barbell Training, Squats, KB Olympic Lifts, Rite of Passage, Mobility & More
41 mins; July 24, 2025
EP 308 - ABF, Overtraining, Olympic Lifting, Strength Standards, Recovery Tips & More
43 mins; July 17, 2025
EP 307 - Maintaining Muscle Mass, Progressing to Heavier Bells, Program for Busy People, Deadlifts & More
55 mins; July 10, 2025
EP 306 - Strength Standards, ABC, Humane Burpee, Beginner Program for 50+, Snatch Test & More
49 mins; July 03, 2025
EP 305 - ABF, Combining Single & Double KB, Beginner Program, Easy Strength, Bench Press
53 mins; June 26, 2025
EP 304 - Best Routine After 50, ABC, Explosive Training, Overhead Press, Easy Meals & More
69 hours 2 mins; June 19, 2025
EP 303 - Strength Standards, Presses & Carries, Building Strength, Beginner Tips & More
34 mins; June 12, 2025
EP 302 - Minimalist Program, MMS, KB Snatch, Summer Program, Mobility Work, Loaded Carries
56 mins; June 05, 2025
EP 301 - Park Bench Program, Easy Strength, Sleep, Barbell vs. Kettlebell ABF, Curls & More
49 mins; May 29, 2025
EP 300 - Interview + Combining Strength & Endurance, Getting Stronger, ABF, Loaded Carries
105 hours 51 mins; May 22, 2025
EP 299 - Best Strength Program, Squats, Easy Strength ABF, Strength Standards, & More
55 mins; May 15, 2025
EP 298 - Using KBs Without Ballistics, 10k Swing Challenge, ABF, Trap Bar Deadlifts & More
31 mins; May 08, 2025
EP 297 - Superhero Training Program, Squats, Minimalist Workout, Increasing KB Weight
52 mins; May 01, 2025
EP 296 - ABF, Squats, High Rep Training, Rebuilding Strength, Programming Your Workload
51 mins; April 26, 2025
EP 295 - Building Mass & Strength, Joint-Friendly Program, Getting Your Old Strength Back
40 mins; April 17, 2025
EP 294 - Anaconda Strength, Loaded Carries, Strength Standards, "Bro Splits", Sleep & More
31 mins; April 10, 2025
EP 293 - Workout Plan for Muscle & Strength, Loaded Carries, KB Swings, Counting Macros
46 mins; April 03, 2025
EP 292 - Building Muscle & Strength, Workout Program for Dads, Diet Tricks, Olympic Lifts
56 mins; March 27, 2025
EP 291 - Best Program for Busy People, Kettlebell Cardio, Best Tools for Home Gyms & More
40 mins; March 20, 2025
EP 290 - Best Lifts for Minimalist Training, ABC, Training for Longevity, Olympic Lifts
37 mins; March 13, 2025
EP 289 - Minimalist Program, Getting Shredded, KB Swings, Easy Strength, Overtraining
33 mins; March 06, 2025
EP 288 - Minimalist Training, One-Arm Swings, ABC, Best KB, Easy Strength for Hypertrophy
53 mins; February 27, 2025
EP 287 - ABF, Longevity, Building Muscle, ES4FL, Deadlifts, Barbells After 60, Squats
68 hours 44 mins; February 20, 2025
EP 286 - Easy Strength, Mixing ABC with Rite of Passage, ABF vs. MMS, Best "FUN" Program
41 mins; February 13, 2025
EP 285 - Double vs Single KB, Training for Longevity, Easy Strength, Diet Tips & More
44 mins; February 06, 2025
EP 284 - Perfect Workout, ABF, Minimalist Training, Easy Strength with Fixed Weights
56 mins; January 30, 2025
EP 283 - KB Press, Building Muscle, KB Swing Progression, ABC Squats, 5x5 Training & Mor
47 mins; January 23, 2025
EP 282 - Minimalist Training, ES4FL, High-Rep Training After 50, ABF, Overhead Squats
55 mins; January 16, 2025
EP 281 - ABF, Home Gyms. Sustainable Training, KB Front Squats, Time-Based Workouts & More
31 mins; January 09, 2025
EP 280 - WTH Effect, Fat Loss After ABF, Doing Your First Full-Up, KB Strength Training
44 mins; January 02, 2025
EP 279 - KB Swings, Building Muscle, Belly Sticking Out, Recovery Hacks, Staying Active
61 hours 29 mins; December 26, 2024
EP 278 - Easy Strength with ABF, Training for Longevity, Home Gym Essentials, Dad Workout
63 hours 54 mins; December 19, 2024
EP 277 - ABF, Squat Strength Standards, KB Progression, Dan's Favorite Foods & More
52 mins; December 12, 2024
EP 276 - Loaded Carries, Mass Made Simple, KB for Fat Loss, Staying in Shape, Travel Tips
58 mins; December 05, 2024
EP 275 - KB Bodybuilding, ABF, Programming For The Whole Year, Maintaining Strength & More
51 mins; November 28, 2024
EP 274 - Training Smarter, ABC, Recovery Hacks, Auto Regulation, Maintaining Muscle & More
68 hours 59 mins; November 21, 2024
EP 273 - Minimalist Training, Armor Building, Loaded Carries, Weight Loss & Skinny Fat
65 hours 0 mins; November 14, 2024
EP 272 - Kettlebell Swings, ABF, Easy Strength, Hyrox, Cardio, Increasing Weights & More
46 mins; November 07, 2024
EP 271 - ABF & Fat Loss, Overhead Squats, Turkish Getups, Kettlebell Cardio & More
49 mins; October 31, 2024
EP 270 - WTH Effect, TRT & Liver King, Adaptive Training, KB Swings & Fat Burning Tips
45 mins; October 24, 2024
EP 269 - KB Bodybuilding, Armor Building Formula, Best Exercises, Replacing Squats & More
48 mins; October 17, 2024
EP 268 - The 48KG Beast Tamer Challenge, ABC, Anaconda Strength, Morning Workouts & More
38 mins; October 10, 2024
EP 267 - HEAVY Swings, Windmills, Deadlifts vs. Swings, Long KB Workouts, ABF & More...
49 mins; October 03, 2024
EP 266 - Best 15 Minute Workout, Easy Strength Pulls, Travel Workouts, KB Collection & More
49 mins; September 26, 2024
EP 265 - Double KB Work, ABC, Losing Weight Without Muscle, Strength Gains & More...
50 mins; September 19, 2024
EP 264 - Sustainable ABC, Easy Strength, Longevity Standards & Hypertrophy
79 hours 1 min; September 12, 2024
EP 263 - Programming Manifesto, Armor Building Complex, Longevity, Easy Strength
74 hours 51 mins; September 05, 2024
EP 262 - Rite of Passage, Best Hypertrophy, Ab Workouts, Skinny Fat, KB Swings & More
56 mins; August 29, 2024
EP 261 - Easy Strength, Increasing Pull-ups, Strength Endurance, 2 Minute BW Carry & More
42 mins; August 22, 2024
EP 260 - Herculean Physique, Fat Loss, Kettlebells vs. Dumbbells, Snatch Test & More...
57 mins; August 15, 2024
EP 259 - 4 Hour Body Kettlebell Workout, Best WTH Exercises, Swings, Hypertrophy & Squats
63 hours 45 mins; August 08, 2024
EP 258 - Easy Strength, Cold Showers, ABC, Humane Burpee, Busy Dads, Bodybuilding & More...
42 mins; August 01, 2024
EP 257 - Aging Gracefully, Kettlebell Challenge, Programming, Strength, Changing the Standards
57 mins; July 25, 2024
EP 256 - Armor Building Formula, Seasonal Dieting, Boosting Strength & Rite of Passage
46 mins; July 18, 2024
EP 255 - Hypertrophy, The Most Important Lift, Armor Building Complex, Programming & More
40 mins; July 11, 2024
EP 254 - 4 Week Bodybuilding, Dan's KB Collection, Night Workouts, Benefits of Kettlebells
57 mins; July 04, 2024
EP 253 - Arnold Challenge, Best Program, 60+ Year Old Training, Explosive Strength & More
57 mins; June 27, 2024
EP 252 - Arnold, Mr. Universe, Goblet Squats, Sustainable Fitness, Best Exercises & More
63 hours 3 mins; June 20, 2024
EP 251 - Gaining Muscle, ABC, Easy Strength, Armor Building Formula, General Fitness & More
54 mins; June 13, 2024
EP 250 - ABC Program, Intensity, Mass Made Simple, DOMS, Strength Standards & KB Work
66 hours 8 mins; June 06, 2024
EP 249 - Swings, Easy Strength, GTG vs. Regular Training, Pullups & Excessive Training
46 mins; May 30, 2024
EP 248 - Armor Building Complex, Kettlebell Weights, Easy Strength & Balancing Training
49 mins; May 23, 2024
EP 247 - Bodybuilding Program, Improving Performance, Perfect Workout, Hardwiring & More...
53 mins; May 16, 2024
EP 246 - Which Kettlebell to Buy, Best Program for Fast Gains, Pull-Ups & Hypertrophy
37 mins; May 09, 2024
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